As a follow up to the repost a couple days ago: Why is Anxiety Part of Child Loss?, I wanted to share this entry.
Here are some practical ways to deal with anxious thoughts, take them captive or redirect my focus so that they don’t rule my heart.
Please feel free to add any helpful tips in the comments section below. We learn best from those that share our journey. You may have the very words that will encourage another parent’s broken heart!
I no longer have to imagine the worst thing that could happen in the life of a mother-I know exactly how it feels.
And if I allow my heart to ponder that too often or too long, it consumes me.
So I am learning to take those anxious thoughts captive, learning to make them live in only a small corner of my mind instead of taking it over completely.
It takes effort and discipline, but it’s possible.
I don’t have to live the rest of my days a quivering mess-
Read the rest here: Dealing With Anxious Thoughts