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What’s Changed, What’s the Same, Ten Years Down the Road of Child Loss?

What’s changed and what is still the same ten years down the road of child loss?

I’ve thought about this a lot in the past few months as I prepared for, greeted and marked another year of unwelcome milestones since Dominic ran ahead to Heaven.

Some things are exactly the same:

  • Whenever I focus solely on his absence, my heart still cries, “Can he REALLY be gone?” I am STILL A Mess Some Days….
  • The pain is precisely as painful as the moment I got the news.
  • It’s just as horrific today to dwell on the manner of his leaving.
  • I miss him, I miss him, I miss him. I live every day with his Tangible Absence.
  • I am thankful for his life, for the opportunity to be his mama and for the part of me shaped by who he was.
  • The absolute weight of grief has not changed. The burden remains a heavy one.
  • Daily choices are the difference between giving up and going on. I have to make Wise Choices in Grief.
  • My faith in Christ and my confidence that His promises are sure is the strength on which I rely. I have been Knocked Down But Not Destroyed.
  • I passionately look forward to the culmination of all history when every sad thing will come untrue.

Some things are very different:

  • Dominic’s absence is no longer all I see.
  • Sorrow and pain are no longer all I feel.
  • I’ve learned to live in spite of the hole in my heart-his unique place isn’t threatened by allowing myself to love others and pouring my life into the people I have left.
  • Joy and sorrow are not mutually exclusive. They live together in my heart and I can smile and laugh again while still pining for a time when things were different and easier.
  • I am Stronger because I’ve carried this burden for years. I’ve learned to shift it from side to side.
  • The darkness has receded so that I see light once more. I’m not as prone to fall as fast down the dark hole of despair.
  • My heart longs for reunion but has also learned to treasure the time I have left here on earth.

I’ve never hidden the struggle and pain of this journey.

But I don’t want those who are fresh in grief to think that how they are feeling TODAY is the way they will feel FOREVER.

By doing the work grief requires, making wise choices and holding onto hope a heart does begin to heal.

I am not as fragile today as I was on the first day.

And I am so, so thankful for that. 

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Repost: Gratitude and Grieving

Gratitude does not undo grief.  

There, I said it.

Gratitude is important.  It is (in my opinion) a necessary ingredient for a healthy and hope-filled and useful life.  It is the key to any real happiness a heart might find on this broken road.

But it cannot fill up the empty place where Dominic used to be.  

Grief does not preclude gratitude.  

Although some broken hearts swear it does. 

Read the rest here:  Gratitude and Grieving: Appreciating What I Have, Acknowledging What I Miss

 

Navigating Grief: The End From the Beginning


Some people insist on reading the end of a book first.

They want to know if the characters they may grow to love end up well and happy.

Me? I start at the front and work my way through letting things unfold as the author intended.

I will admit though there are times when I’d kinda sorta like to have a heads up in real life.

PSYCHIC ATTACKS in CONFUSING TIMES | Fortune teller, Statue ...

Of course there’s no crystal ball, lines in my palm or deck of cards (in spite of Madam What’s-Her-Name’s claim) that can see into the future.

But there is One who KNOWS every little thing the future holds and Who holds that future in His hands.

From the beginning I told you what would happen in the end. A long time ago I told you things that have not yet happened. When I plan something, it happens. I do the things I want to do.Isaiah 46:10 ICB

When Dominic left us suddenly, unexpectedly and instantly in a motorcycle accident, it was a shocking surprise to our hearts. But as I wrote in the service program for his funeral, it was NO surprise to God.

I don’t believe for one minute that my loving Heavenly Father put His finger on my son and declared that night it was his “time” to die. I DO believe that my omniscient and omnipotent Lord, who is outside time and sees the end from the beginning, KNEW that Dominic would drive too fast, lose control and enter Heaven at 1:10 am on April 12, 2014.

I believe that while He could have miraculously saved my son, He chose not to and Dominic suffered the natural consequences of a series of physical and biological forces that operate without His supernatural intervention every single day in this world.

I am confident that God worked His purposes in and through Dominic all the days of his life and I am certain God has been and continues to work His purposes in me and through me even in child loss.

My heart is often disturbed and even frightened by what’s going on around me.

In these especially unsettled times, if I focus on what I don’t know, what I can’t predict and the limitations of the humans in charge, I will melt into despair.

So I remind myself that God’s purposes will stand. His rule and reign is sure. Nothing-NOTHING-can stand separate me from His love, His grace and His mercy.

Jesus Christ is the same yesterday and today and forever." Hebrews ...

Jesus Christ is [eternally changeless, always] the same yesterday and today and forever.

Hebrews 13:8 AMP

QUESTIONS:

  1. One of the oldest “proofs” non-believers like to toss at those who follow Jesus is this: If God is all-knowing AND all-powerful, then why do bad things still happen? How might you answer that question? Have you ever wrestled with it yourself? Here’s a link to my thoughts on the matter: https://thelifeididntchoose.com/2018/06/10/did-god-take-my-child/
  2. While God may rarely give an individual foreknowledge, He gave Israel prophet after prophet to tell them what He was going to do. How often did they take His warnings to heart? How often do we?
  3. In the passage from Isaiah above, God declares His purposes and plans will stand. That comforts my heart and echoes Paul’s words in Romans 8:38-39 that nothing can separate us from the love of God. Write down three other verses (using a concordance) that reinforce this biblical principle about the character and purposes of God. Make them personal-how do those verses confirm hope in your own heart?
  4. “Jesus is the same yesterday, today and forever” is a powerful concept! Unlike the times in which we live where human leaders say and do one thing one day and say and do another the next, we can rest firm and secure that what God has declared in Christ is absolutely, positively rock solid! “Every promise of God in Christ is ‘yes’ and ‘amen’”! (2 Corinthians 1:20). What promises of God in Christ bring you the most comfort? Write a list and post it where you can see it.
  5. If you have children or grandchildren at home, how might you help their hearts cling to the truth that no matter what, God is in control? How might your own confident, consistent love and support model our Heavenly Father’s unfailing love toward us?

PRAYER:

Lord,

These times are trying my soul. It feels like everything is out of control and there’s no sure way through this valley of confusion and potential disaster. Help my heart take hold of the truth that NONE of this is a surprise to You.

Your purpose will stand. Your plan will unfold. No one and nothing can prevent it.

Make Your Presence real to me today. Open my eyes to the ways You continue to prove Yourself faithful. Sing courage to my soul when I’m afraid. Remind me by Your Spirit of every promise.

Thank You for Jesus. Thank You for the assurance that no matter what, my eternal security is assured.

Amen

Navigating Grief: Compound Grief


In the decade plus I’ve written in this space, I tried hard to process before pressing “publish”.

I didn’t want my raw feelings or impressions spilled out across the world wide web regardless of the fashion of influencers and TikTok media moguls.

I wanted to give my friends and fellow travelers a considered perspective, a calmer voice, a kinder review of this rugged and unwelcome journey.

But I find myself unable to do that today.

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I am overwhelmed, overworked, over stimulated and over tired. These last six months have been the most difficult since the first six months after Dominic left for Heaven.

The difference this time around is that there is no margin for grieving, no time for processing, no space for quiet and tiny personal pursuits that kept me sane and whole back then.

For the first time, showing up everyday here feels more like a burden than a privilege. I have so, so much to say but don’t want to vomit words. I want to craft them into a message that might help another heart.

This blog was never intended to substitute for my personal journal. It was always supposed to be a place where I skimmed the cream off the top of a full crock of experience, feelings and ruminations.

But in order to skim the cream, one has to have time to let the rest settle.

Currently, I am leaving one house and doing what I have to in order to head to the next. My suitcase has not been completely unpacked for over six months. I keep an emergency supply of underwear, medication and essential electronics ready to go at all times.

The rest I can buy when I get there.

If I’m with my grandjoys, I get texts and calls about my dad. When I’m with my dad, I get texts and calls about things at my home. When I’m home, I’m fielding requests from medical providers, caregivers and just trying to stock the fridge so my husband can eat when I leave again.

All this to say that I’m not sure I’ll be writing every day going forward.

I hope I can.

I’d love to maintain my nearly decade long record of not missing a day

But I’m not sure I will.

I appreciate every heart who has joined me here.

You’ve made a difference in my life.

Thank you. ❤










Navigating Grief: How Terrible it is To Love Something Death Can Touch

I know as a believer in Jesus I’m supposed to be able to look beyond “this mortal veil” and treat death as a mere “address change”.

Well, I can’t.

Death is the enemy and I do not experience it as simply a transition from one state to another.

The last enemy to be abolished and put to an end is death.

~I Corinthians 15:26 AMP

Death is a reminder of all that is wrong with this earth.  It’s a reminder that sin is costly.  It’s a reminder that this world is not my true home.

find in ourselves a longing c s lewis

It’s just plain wrong!

I hated death long before I counted my own son among the casualties.

Living on a farm, we have buried everything from domestic livestock to random wildlife that wandered up, wounded and we tried to save.  I have hatched eggs found in disturbed nests,  loved on baby rabbits, squirrels, deer and woodchucks, nursed abandoned kittens, lambs and goat kids.  Many of them didn’t survive and every one took a bit of my heart when they breathed their last.

how terrible it is to love somthing that death can touch memorial stone

I have said “good-bye” to my 99 year old aunt, my grandmothers, my grandfathers and my own son.

There is nothing pretty about death.  It wasn’t in God’s original plan and I hate it.

Lately, I’ve been worrying about my “therapy” cat-Roosevelt.  He’s aging.  And all things being equal, he won’t last much longer.

r and christmas

He sat in my lap as I recovered from numerous surgeries and hospitalizations.

And he stayed with me as I received concerned family and friends when Dominic ran ahead to Heaven.  I don’t know what I would have done without his warm weight holding me in the chair when all I wanted to do was run away and hide.

hand-coffee-roosevelt

He has been a compassionate companion in many sad and lonely moments-never asking for a thing and giving so much with his presence and unconditional love.

Every night he sleeps beside me, snuggled down tight against my neck, purring peacefully.

But he’s getting old and I am becoming fearful that I don’t have too many more years left with him.  I hate that most nights I drift off to sleep thinking he won’t be here much longer.

And then I feel guilty.

Because the death of my cat (when it happens) can’t begin to touch the depth of pain of the death of my son.  It seems, though, that every death taps that wounded spot in my soul.

dominic at olive garden

But every death-whether a person or an animal I love-opens the floodgate of sadness I work so very hard to keep behind the dam.

I know I’m not supposed to borrow trouble from tomorrow and I work hard not to do that. 

I’m working hard to cherish each moment with everyone I love without worrying that it may be one of the last. 

It’s a fine line I walk every day.  

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Navigating Grief: On The Edge

I wrote this nine years ago.

Even writing that makes my heart skip a beat! How can I be heading toward surviving twelve years after that fateful morning? It hardly seems possible and yet it’s true.

And some days I still find myself on the edge of despair, of anxiety attacks, of deep sorrow and darkness.

But not nearly as often.

For that, I’m thankful.

Almost [twelve] years and here I am-

still on the edge.

On the edge of an anxiety attack.

On the edge of the cliff of deep sorrow and darkness that threatens to swallow every thing bright in my life.

On the edge of giving up and giving in.

On the edge of turning my back on every one and every thing.

On the edge of losing hope.

On the edge of deciding that this fight is really not worth it,

that there is nothing left to give,

that I will absolutely never survive this pain and loss.

Some days I manage to take a few steps back.

I might go a week or more and almost forget the edge is there.

And then one conversation will catapult me forward to the brink again.

Shaking, crying, ragged gasping breaths.

Tears.

So. many. tears.

I thought I had run out of tears.

Sometimes sadness is sanity. Tears are the reasonable response. Quickness to shush, shame, or fix them, can reveal a resistance to wisdom.

~Zack Eswine

feel-it-in-your-bones

Navigating Grief: Trauma Rewires Our Brains

No matter how a child leaves this earth, it’s traumatic.

And trauma rewires our brains.

The “fight or flight” response that had previously been reserved for truly life-threatening situations gets woven in with memories and feelings and our bodies remain on high alert.

So before we know it, all kinds of ordinary, daily, and definitely not life-threatening situations evoke rapid heartbeat, shortness of breath, anxiety and fear. And the absolutely reasonable response is to get away from those things that make us feel that way.

So we do (or try to!).

We find ourselves running away from people who love us, who want to help us but who just might not understand why we’re running. We cocoon in our homes, in our own bodies and try to find that one safe space where fear and anxiety can’t find us.

But there is no such absolutely safe space.

Trauma rewires our brains, it’s true.

They can be rewired again.

So many good therapies are available for those of us who suffer in silence. Many are based on using physical cues to help a brain learn to distinguish between truly dangerous and only the memory of dangerous.

PTSD treatments and therapies

It is possible to venture out in the world again, to reach for and sustain connection, to lean into company instead of shying away.

Don’t stay hidden, afraid and alone.

Find a trained trauma counselor

Ask for help.

Navigating Grief: At Night, It Can Still Feel Fresh

It happens most often as I am drifting off to sleep. 

There is this one spot on the bedroom bookshelf where my eyes landed that first night-one paperback spine that instantly transports me to the moment I had to close my eyes on the day I found out my son would never come home again.

And it is fresh.  

Absolutely, positively fresh.  

Like “just happened” fresh.  

missing-someone

You’d think that nearly twelve years of intervening experience, nearly twelve years of grief work, nearly twelve years of trying so darn hard to learn to tuck that feeling away deep down so it can’t escape would have worked whatever magic time is supposed to work.  

it has been said that time heals all wounds rose kennedy clock

But it hasn’t.  

Oh, most days I can lock that lid down tight.  I can distract my mind, busy my hands and keep my heart from wandering too close to despair.

Darkness though. 

Shadows and silence and stillness give room for the memory to rise to the surface.  

And it does.  

My son is never coming home again.  

Fresh.  

Absolutely, positively fresh.

“Just happened” fresh.  

sometimes cant believe you are gone

Navigating Grief: Trauma Rewires our Brains

No matter how a child leaves this earth, it’s traumatic.

And trauma rewires our brains.

The “fight or flight” response that had previously been reserved for truly life-threatening situations gets woven in with memories and feelings and our bodies remain on high alert.

So before we know it, all kinds of ordinary, daily, and definitely not life-threatening situations evoke rapid heartbeat, shortness of breath, anxiety and fear. And the absolutely reasonable response is to get away from those things that make us feel that way.

So we do (or try to!).

We find ourselves running away from people who love us, who want to help us but who just might not understand why we’re running. We cocoon in our homes, in our own bodies and try to find that one safe space where fear and anxiety can’t find us.

But there is no such absolutely safe space.

Trauma rewires our brains, it’s true.

They can be rewired again.

So many good therapies are available for those of us who suffer in silence. Many are based on using physical cues to help a brain learn to distinguish between truly dangerous and only the memory of dangerous.

PTSD treatments and therapies

It is possible to venture out in the world again, to reach for and sustain connection, to lean into company instead of shying away.

Don’t stay hidden, afraid and alone.

Find a trained trauma counselor

Ask for help.

Navigating Grief: Knocked Down but Not Destroyed

Eternity is impossible for the human mind to grasp.

We talk about it even though we can’t really understand what it means because it’s so far outside our experience and imagination.

But it’s a fact and it matters.

The life I live on earth, made up of days, years and decades is but a blip on the screen of God’s eternal timeline.

Yet what I do here and now will ripple throughout forever.

Taking hold of that fact, clinging tightly to that truth can help me make choices that will make a real difference.

To win the contest you must deny yourselves many things that would keep you from doing your best. An athlete goes to all this trouble just to win a blue ribbon or a silver cup, but we do it for a heavenly reward that never disappears.

I Corinthians 9:25 TL

I remember one particularly grueling semester in college.  I had foolishly stacked five upper level political science classes on top of one another thinking that taking them together would be easier.

That was a dumb idea.

The end of semester assignments included 200 pages of written term papers along with essay tests and other random bits.  For two weeks I fell asleep on my bedroom floor, pen in hand, legal pad underneath my head and surrounded by dozens of open books I used for reference.

After composing the papers, I had to type them, add footnotes and bibliography and deliver them. All back before computers and word processing programs made it easy and electronic!

Oh, how I wanted to give up and give in!  I was certain that I was not going to make it.  I just knew that my body or mind or both would give out before I completed the task.

But they didn’t and I did manage to make it through.

I was willing to put forth the effort and pay the price for a letter grade!

No one cares what I made on those essays.  No one asks me about my college classes or grades.  At 62 I can’t even remember what I wrote about.

Now I face a much more challenging task:  Living without the companionship of one of my precious children. The “grade” I make on this effort has eternal impact.  

This is the Valley of Weeping, yet Christ promises it will become a place of refreshing.

“When they walk through the Valley of Weeping, it will become a place of springs where pools of blessing and refreshment collect after rains!”

Psalm 84:6 TLB

I can’t see an end for this grueling work.  There’s no “semester break” circled on my calendar.

But there will be an end to this toil and pain-just as surely as there was an end those many years ago.

As for us, we have this large crowd of witnesses around us. So then, let us rid ourselves of everything that gets in the way, and of the sin which holds on to us so tightly, and let us run with determination the race that lies before us. Let us keep our eyes fixed on Jesus, on whom our faith depends from beginning to end. He did not give up because of the cross! On the contrary, because of the joy that was waiting for him, he thought nothing of the disgrace of dying on the cross, and he is now seated at the right side of God’s throne.Hebrews 12:1-2

And the reward for faithfully completing this assignment is so much more valuable than a good grade.

Yet, my brothers, I do not consider myself to have “arrived”, spiritually, nor do I consider myself already perfect. But I keep going on, grasping ever more firmly that purpose for which Christ grasped me. My brothers, I do not consider myself to have fully grasped it even now. But I do concentrate on this: I leave the past behind and with hands outstretched to whatever lies ahead I go straight for the goal—my reward the honour of being called by God in Christ.Phillipians 3:12-16

This reward is eternal-a never-ending supply of God’s grace and love and joy that will overwhelm the toil and pain I’ve endured.

Reunion.

Redemption.

Restoration.

So while I wait, I encourage my heart with this truth:

We are cracked and chipped from our afflictions on all sides, but we are not crushed by them. We are bewildered at times, but we do not give in to despairWe are persecuted, but we have not been abandoned. We have been knocked down, but we are not destroyed10 We always carry around in our bodies the reality of the brutal death and suffering of Jesus. As a result, His resurrection life rises and reveals its wondrous power in our bodies as well. 11 For while we live, we are constantly handed over to death on account ]f Jesus so that His life may be revealed even in our mortal bodies of flesh.2 Corinthians 4:8 VOICE

God invites me to join Him in the work He is doing. 

Isn’t that mind-blowing? 

He could announce the Gospel from the mountaintops or have angels declare it from the heavens, but He doesn’t. 

He has ordained that these fragile bodies of ours, these fickle hearts, these often disobedient hands carry the Good News to the ends of the earth.

Image result for how beautiful the feet of those

The God of Heaven entrusts me with His love, empowers me with His strength and commissions me as an ambassador of reconciliation to reach a world longing for reconciliation-with Him and with one another. 

So when I look up and say, “I don’t have time”.  He says, “Get your priorities straight.” 

When I whine, “I don’t know what to do”.  He says, “I’ve got that covered.  Just look around and do what’s at hand.” 

When I groan, “It won’t make a difference anyway”.  He says, “Do you doubt the power of obedience to the Gospel to change the world?”

My life makes a difference.

Your life makes a difference.

Eternity is shaped, in part, by how we spend it. 

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Navigating Grief: Life Has Limits

Not every soul lives to be “full of years”.

Some are snatched away when life has barely begun while others live a bit but not long enough. Even those whose lives span decades seem gone too soon for those left behind.

Dominic died just six weeks short of his twenty-fourth birthday.  

My mother lived four days past her eighty-first.

My beautiful granddaughter Holly had only two weeks on this earth.

We didn’t expect any of them to leave us when they did. Yet, here we are.

A day dawned that did not include them and there will be a sunrise that does not include me.

There is a limit to my opportunity to leave a legacy of love, of influence and of purpose to those who come behind. I want it to be one that lasts, that matters and that has eternal impact.

That’s why it matters how I spend my days. 

Because days make up weeks which make up months, years and decades and then it’s over. 

That doesn’t make me sad-because what comes next is more wonderful than what I have here-no matter how wonderful I think it is. 

But it makes me thoughtful. 

Paul reminds the Ephesians:

Look carefully then how you walk!

Live purposefully and worthily and accurately, not as the unwise and witless, but as wise (sensible, intelligent people), Making the very most of the time [buying up each opportunity], because the days are evil. Therefore do not be vague and thoughtless and foolish, but understanding and firmly grasping what the will of the Lord is.” 

~Ephesians 5:15-17 Amplified Bible, Classic Edition (AMPC)

While the days are often long, the years are short.

I don’t get a “do over” but I can do better.

Image result for you can't go back and change the beginning

God has prepared good works for me to do.  My responsibility is to look for them and to do them.  

LOVE these verses in Ephesians:

Now God has us where he wants us, with all the time in this world and the next to shower grace and kindness upon us in Christ Jesus. Saving is all his idea, and all his work. All we do is trust him enough to let him do it. It’s God’s gift from start to finish! We don’t play the major role. If we did, we’d probably go around bragging that we’d done the whole thing! No, we neither make nor save ourselves. God does both the making and saving. He creates each of us by Christ Jesus to join him in the work he does, the good work he has gotten ready for us to do, work we had better be doing. 

Ephesians 2:7-10 MSG

Do you hear what Paul is saying? 

God saved us from sin and death.  But that’s not all! 

He saved us TO a life of loving service.  And He’s already set the opportunities in place for us to simply take advantage of as we walk on in our lives! 

I don’t have to go out of my way to find them.  I simply have to offer up myself as a living sacrifice and trade my will for His. 

God never wastes anything. 

Not even suffering. 

I’ve served in some capacity within my local Body for my entire adult life.  But when Dominic died, I found I was so broken I couldn’t do it anymore.  I had to step back, nurse my shattered heart and try to heal. 

But about a year and a half after he left for Heaven, I felt God nudging me to try again. 

So I did. 

I started sharing my struggle, my faith and my experience in daily blog posts. 

What began as kind of grudging obedience to God’s prompting has become a lifeline for me and for other bereaved parents. 

It takes time.  It takes effort.  It takes commitment. 

And there are days when I don’t want to do it. 

But I’m convinced it’s one of the works God prepared beforehand that I should do. 

There will be a day when my work will cease and the book will be closed on my earthly life.

Until then, I will strive to remember what Jesus told His disciples:  “While it is daytime, we must do the works of the One who sent Me. But when the sun sets and night falls, this work is impossible.” (John 9:4 VOICE)

What has God equipped and called YOU to do? 

What experiences in your life, gifts and talents, opportunities is God weaving together so You can do the good works He’s placing in your path?

Someone needs you to share YOUR story.

Someone needs you to help them connect THEIR story to God’s story.

Look around, they’re right in front of you.

Navigating Grief: Today is a Gift

“Today is a gift, that’s why they call it the present.” ~unknown

Do we treat each day as a gift from a loving God, a present wrapped up in His grace and goodness, to be opened with joy, used with care and set lovingly on the shelf of life when done?

Or do we bear it as a burden?

I’ll admit not all days are equal.

Some ARE burdens.

No one (I don’t think!) loves going to the dentist. Few of us are keen on doing taxes or taking tests or slogging through the rain to work or school.

Some of us have much heavier burdens as we wake to an empty bed, an empty heart or an empty bank account.

But even these awful days are a gift.

Why?

Because God’s mercies are new every morning. The rising sun brings fresh opportunity to rest in, rely on and relish God’s grace, goodness and promised strength.

And every new day means we have more time.

More time to love the people we love, more time to find new people to love, more time to do the good works which God in Christ has planned for us to do.

We wake each morning to the same 24 hours given every other soul on this planet.  It’s ours to choose. 

How will we spend it?  Will we fill it with foolish things? With important things?

Here’s how I do it:

  • Put the significant and essential things in first. Time with the Lord, time with family, time with my own thoughts. (Orienting my heart and mind to what truly matters first thing makes the rest of the day so much better.)
  • Then the necessary. Work, school, chores, appointments, cooking and meals. (No way around having to do these things, but I can still choose to fit them in AFTER the most important and valuable ones.)
  • Finally, the incidental things. Facebook, television, window (internet) shopping, binge watching Netflix. (So hard to discipline my heart to focus on what will truly make a difference instead of distracting myself with the trivial.)

And surprisingly I manage most days to get it done (even checking social media).

Life is not an emergency, although I often live as if it is.

I careen around the corner of hour after hour like I’m driving a car out of control, begging someone to make it stop.

I can make it stop.

I can take my foot off the accelerator, park it and decide where and how fast I’m going to drive tomorrow.

Every single day is an opportunity to choose.

I can start fresh and make time for the things that are truly important.

If I want to.