It happens most often when things are very quiet or I’m trying to drift off to sleep.
My mind will rehearse the moment the doorbell rang, or the phone calls I had to make, or-worse yet-imagining what, exactly, Dominic experienced when he left the road and plowed through bushes until he was thrown from his motorcycle and died.
Once my thoughts begin to follow that track, it’s so hard to derail them.
It used to be absolutely impossible.
Read the rest here: Grief Coping Strategy: Derailing A Negative Train of Thought