We like to think we are invincible, full of infinite energy and able to handle anything life may throw at us. It’s understandable considering Western society places a premium on heroic endurance in the face of adversity or challenge.
Truth is, though, our emotional, physical and mental energy are not infinite. We ALL have an absolute rock bottom where we simply cannot do one. more. thing.
And living with child loss means I exhaust my resources sooner than many.
I love this concrete representation of my limitations. It has helped me understand that it’s OK to say, “no” and it’s human to have to.
I hope it gives you courage to do the same. Melanie❤
The basic idea is that everyone starts with a finite number of “spoons” representing the energy, attention and stamina that can be accessed for any given day. When you do something, you remove a spoon (or two or three) based on the effort required. When you have used up all your spoons, you are operating at a deficit.
Like a budget, you can only do that so long before you are in big trouble.
Read the rest here: Spoon Theory Applied to Bereavement