Grief Work: Self Care Is a Necessity

My first instinct as a mother and a shepherd is always, “How can I help?”

I routinely set aside my own needs for the needs of others.  Not because I’m so selfless but because that’s how I’m made-I’ve always had the heart of a caretaker.

That’s not a bad thing, most of the time.

But if taking care of others means NOT taking care of myself, then in the end, I’m of no use to anyone.  When I allow every bit of energy-emotional, physical, psychological and spiritual-to drain away until there’s nothing left, I am unable to meet my most basic needs, much less the needs of others.

I’ve written before that grief puts a hole in my bucket It guarantees that no matter how much is poured in, I’m never truly full.

Read the rest here: Grief and Self-Care: Surviving the Unthinkable

Author: Melanie

I am a shepherd, wife and mother of four amazing children, three that walk the earth with me and one who lives with Jesus. This is a record of my grief journey and a look into the life I didn't choose. If you are interested in joining a community of bereaved parents leaning on the promises of God in Christ, please like the public Facebook page, "Heartache and Hope: Life After Losing a Child" and join the conversation.

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