Grief Work: Marking the Milestones

When your child is born you take notes.

You plan to mark this day as a special milestone for the rest of your life.

You absolutely, positively NEVER think you will have to mark another one:  the day he or she leaves this life and leaves you behind.

But some parents have to mark both.  The dash in the middle is shorter than we anticipated, and our child’s life ends before ours.

grieving mother at grave

So how do you do it?  How in the world do you observe the polar opposite of a birthday?

Read the rest here: Child Loss: Marking the Milestone

Grief Work: What’s the Difference Between Solitude and Isolation?

Since Dominic ran ahead to Heaven, I find I need even more alone time than before.

That quiet place is where I do my most effective grief work, undisturbed by interruptions and distractions.

But I need to be careful that solitude doesn’t shift into isolation. 

Read the rest here: Solitude or Isolation? Which is it?

Grief Work: What About My Marriage?

For some of us life’s twists and turns include unfathomable pain, sorrow and loss. Broken hearts beating side by side in the dark often find it difficult to reach out across a chasm of grief.

Marriage is hard work under the best of circumstances. Child loss makes it harder.

But there are ways to create space for one another and to extend grace even in this Valley.

❤ Melanie

It’s no secret that men and women are different.

It’s the subject of everything from romantic comedies to hundreds of books.

“Men are from Mars, women are from Venus” and all that.

So it shouldn’t surprise those of us walking this Valley that our spouse may be grieving very differently than we do. But it often does. Because everything is amplified when it echoes off the high mountains on either side.

And just when we need it most-for ourselves and for extending to others-grace is often in short supply.

Read the rest here: Grieving Differently: Growing Apart or Growing Stronger?

Grief Work: Dealing With Anxious Thoughts

I no longer have to imagine the worst thing that could happen in the life of a mother-I know exactly how it feels. 

And if I allow my heart to ponder that too often or too long, it consumes me.

So I am learning to take those anxious thoughts captive, learning to make them live in only a small corner of my mind instead of taking it over completely.

It takes effort and discipline, but it’s possible.  

I don’t have to live the rest of my days a quivering mess…

Read the rest here:  Dealing With Anxious Thoughts

Grief Work: Will It Ever Get Better?

I know that when I first stumbled onto a bereaved parent group, it was one of the things I was looking for: evidence that the overwhelming pain of child loss would not last forever.  

Some days I was encouraged as those who had traveled farther down this path posted comments affirming that they could feel something other than sorrow.

Some days I was devastated to read comments from parents who buried a child decades ago asserting that “it never gets better”.

Who is right?  

What’s the difference?

Do I have any control over whether or not this burden gets lighter?

Read the rest here: Will It Ever Get Better?

Grief Work: Shake Off the Shame

Shame is one of the most crippling aspects of child loss.

Depending on the circumstances surrounding your child’s last days on earth, it can be compounded by friends, family and even strangers who speculate, comment or simply give a parent “that look”.

It’s true that we all MAKE mistakes but none of us ARE mistakes.

Grief work is, in part, embracing this life we didn’t choose.

But it is also letting go of feelings, identities and burdens placed upon our broken hearts by ourselves and others.

Shame tells us we are unworthy of love and belonging and that is simply a lie.

❤ Melanie

Shame is a shackle as sure as any chains forged from iron.  

And it often finds its home in the hearts of those who bury a child.

Bereaved parents may feel shame for lots of reasons:

  • Circumstances surrounding the death of their child-suicide, alcohol, drug abuse;
  • Inability to provide the funeral or burial they want due to financial constraints;
  • Missing signs or symptoms of an illness that may have led to death;
  • Family dynamics that pushed a child away from home or relationship.

The list could be endless-on the other side of child loss our brains pick apart every interaction, every choice, every moment that could have gone one way but went another.

Read the rest here: Shake Off the Shame

Grief Work: Forgiving Others

There are lots of opportunities for offense surrounding the death of a child.

Once your heart is broken open wide with great sorrow, there’s no defense against the bumps and bruises that are a natural product of human relationship and interaction.

  • Friends and family that didn’t show up.
  • Friends and family that showed up but said or did the wrong thing.
  • Friends and family that abandoned me as soon as the casket closed.
  • People that make me feel guilty for grieving or question my sanity or my “progress”.

But I’m learning to let go of offense.

Not only because it is too heavy to carry in addition to my grief, but because the Lord has commanded it.

I grew up reciting what’s commonly called, “The Lord’s Prayer” without much thought to the individual phrases or their meaning. It wasn’t until adulthood that I read it in context and continued on to the rest of the chapter.

Read the rest here: Forgive Us Our Trespasses, As We Forgive Those Who Trespass Against Us

Grief Work: Self Care Is a Necessity

My first instinct as a mother and a shepherd is always, “How can I help?”

I routinely set aside my own needs for the needs of others.  Not because I’m so selfless but because that’s how I’m made-I’ve always had the heart of a caretaker.

That’s not a bad thing, most of the time.

But if taking care of others means NOT taking care of myself, then in the end, I’m of no use to anyone.  When I allow every bit of energy-emotional, physical, psychological and spiritual-to drain away until there’s nothing left, I am unable to meet my most basic needs, much less the needs of others.

I’ve written before that grief puts a hole in my bucket It guarantees that no matter how much is poured in, I’m never truly full.

Read the rest here: Grief and Self-Care: Surviving the Unthinkable

Grief Work: Appropriate God’s Strength

A little review as we get to the last post in our series: Trying to stuff or hide my pain from myself, God and others is fruitless and unhelpful.

I’ve got to breathe out the sorrow, doubts, angst and disappointment to make room for the life-giving breath of Truth and the Holy Spirit.

And then I need to do one more thing. I must appropriate the strength and courage of my Savior-the Author and Finisher of my faith.

It is possible to endure. It is possible to finish well. It is possible to hold onto hope and follow the Light and Love of Jesus through this Valley.

❤ Melanie

My friend and fellow bereaved mom, Margaret Franklin, Ryan’s mom, shared a beautiful Dutch word with me “Sterkte” (pronounced STAIRK-tah).

It literally translates “strength” or “power” but culturally means much more.  It means bravery, strength, fortitude and endurance in the face of fear and insumountable odds through the empowering strength of God in me.

Not MY strength, but HIS.

It’s the strength Isaiah meant when he wrote:

But they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.

Isaiah 40:31 KJV

This is what it means to appropriate God’s strength:

Read the rest here: Trust After Loss: Appropriate God’s Strength

Grief Work: Access the Truth

Have you ever walked away from a conversation and thought, “My goodness! I talked WAY too much”?

I have.

I can become so wrapped up in sharing my own experience, spilling my own feelings, trying to communicate my own point of view that I don’t leave space for the other person to get a word in edgewise.

Sometimes I do the same thing when talking to God-I can’t stop chattering long enough to hear what He wants to speak into my pain.

When I choose to listen, He is faithful to remind me of truth. He is faithful to lead me to the green pastures of His word where I can feast on His promises and be filled with hope.

❤ Melanie

“I wake before the morning light.  Every. single. morning.

I get my coffee, sit in my chair and wait for sunrise.

I never worry that today it might not happen.

I’m never concerned that after all these years of faithfulnessthis day may be the one where daylight fails to make an appearance.

There is no fear in this darkness because I know it will not last forever.

Morning is coming.

Morning. Is. Coming.

And that’s the hope I cling to in this longer darkness of the Valley of the Shadow of Death-no matter how many years it may bethe Valley has an end.

Read the rest here: Trust After Loss: Access the Truth

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