My family has opened our eyes to thousands of mornings knowing the one thing we would change if we could is outside our control.
When the world faced the pandemic several years ago, it was a new and disturbing feeling for millions (billions?). We are still reaping the consequences of decisions taken during that time.
Eventually, though, most people’s lives returned to a semblance of normal that makes allowances for the changes.
But some of us emerged on the other side of that season carrying the new and unrelenting burden of loss.
While I certainly had no real idea in the first hours or even weeks what losing a child entailed, I understood plainly that it meant I would not have Dominic to see, hold or talk to.
I wouldn’t be able to hug his neck or telephone him.
He wouldn’t be sitting at my table any more.
But the death of a child or other loved one has a ripple effect. It impacts parts of life you might not expect. As time went on, I was introduced to a whole list of losses commonly called “secondary losses”.
Here are just a few:
Loss of a large chunk of “self”. Dominic possessed part of my heart and part of my life. It was violently ripped away when he died. There is part of me that was uniquely reflected from him-like a specialty mirror. I can never access that part of me again.
Loss of identity. Before Dominic died I was one kind of mother. I was a mother of four living children who were making their way in the world as successful adults. I was a mother looking forward with happy anticipation to the next years. Now I am still a mother of four children but one whose heart has been changed by tragedy and sorrow. Tomorrow is still bright, but there’s a shadow just behind it.
Loss of self-confidence. I used to enter a room without a thought to how I’d be received or perceived. That’s definitely not the case now. I’m self-conscious-constantly wondering if I’m saying or doing the right thing. I never know if a grief trigger will (at best) pull my attention away from conversation or (at worst) send me scurrying for the bathroom.
Loss of sense of security. I think every parent has moments of fear over his or her child. When they first go off someplace without us, when they get a driver’s license, travel abroad, go to college. But all the awful things I imagined didn’t hold a candle to the reality of waking one morning to a knock on my door and the news that Dominic had been killed. The bottom fell out of my (relatively) safe world. Bad things, random things can and do happen. Once it happened to ME, it changed how I processed everything. The passing years have softened some of the anxiety but I will never be able to assume safety again.
Loss of faith. I did not “lose” my faith. I never once doubted that God was still working, was still loving and was still in control. But I most certainly had to drag out every single thing I thought I knew about how I thought He worked, loved and superintended the world and examine it in light of my experience of burying my son. It took a long time to work through all the pat answers I had been offered and myself doled out to others for years that didn’t fit with my new reality. I am learning that doubt is not denial and that I have to live with unanswered questions.
Loss of family structure. I’ve written before that a family is more than the arithmetic total of the number of members. There were six of us. But we were so much more than six when we were all together! Our talents, personalities and energy were amplified in community. When Dominic’s large presence was suddenly whisked away, every relationship got skewed. We’ve fought our way back to a semblance of “whole” but still miss him terribly. We can function, but we will never be the same.
Loss of my past. Memories are funny things. They are plastic and subject to change. And my recall of an event is limited to my own perspective. For a memory to be rich and full, I need input from others who were there as well. One vessel of family memories is no longer available to add his unique contribution. Every time I pull out a photo or dig down deep in my heart to draw up a treasured moment, I realize I’ve lost something I can not recover. The joke, the glance, the odd detail are all gone.
Loss of the future I anticipated. I’m a planner by nature. Not a detailed, OCD, got-everything-in-order kind of planner, but a “big picture” kind of planner. When Dominic left us in 2014, things were going (pretty much) according to plan. Each child was well on his or her way to the career path they had chosen. I was easing into an empty nest and exploring options for life after homeschooling. My husband was entering his last few years of a lengthy career. It’s hard to explain to anyone who hasn’t experienced it, but when your world is shaken by child loss, everything gets scrambled. You can’t just pick up where you left off and keep going with the pieces that remain.
There’s a prolonged period of confusion and everyone is impacted differently and in ways you could never imagine. All of us have changed dramatically in the years since Dominic left us. He is not the only thing missing from the rest of our lives. Holidays are altered. Birthdays are different. We have to plan special events around uncomfortable milestone dates that roll around every year whether we want them to or not. It’s a constant readjustment to life as it IS instead of life as I thought it WOULD be.
Loss of ability to focus and function. Oh, how this surprised me! I was in some kind of zone for the first month after Dominic left. My other children were home, we had to make it through planning his funeral, two graduations and cleaning out his apartment. I also had to handle paperwork for my husband to take short-term disability due to grief. I cried a lot, wrote down dozens of notes but managed to do what I had to do. Then I crashed. I couldn’t remember a thing. I couldn’t read more than a couple sentences at a time. I hated the telephone. I could barely stand to hear the television. I had to make a list of the most basic things like brushing my teeth, feeding my animals, turning off all the lights before bed. It was awful! And it didn’t really get better for well over a year.
I still suffer from a very short attention span, low tolerance for noise and an inability to accommodate last minute changes. I don’t schedule anything back to back. I live in a rural area and sometimes shop in the nearby town. I will start the day with a long list and shorten it repeatedly as I go along because driving in traffic, crowds and random sounds ramp up my anxiety and make me want to go home with or without what I came for. I have changed the way I do so many things. My pre-loss memory has never returned.
Loss of patience. I am at once impatient and long-suffering. I have zero patience for petty grievances, whining and complaining. Yet I have compassion for other people living hard and unhappy stories. I berate myself for not being “better” and, at the same time, extend grace to others who aren’t “better” either. I want to shake people who bowl over weak, hurting, desperate souls. I don’t have time for moaning about rain when you were planning a picnic but will listen for hours to a mama tell me about her missing child.
Loss of health. I had a number of chronic health conditions before Dominic ran ahead. Within the first year of his departure, I was hospitalized twice. My experience is not unique. Some parents suffer immediate health effects (heart attack, blood sugar spikes, anxiety/depression) and some see a slow decline over time. In part because child loss, like any stressor, will negatively impact health and also because sometimes bereaved parents stop doing the things that help them stay healthy. At almost five years, I’ve learned how to manage the stress better although some of my health issues continue to get worse. It’s hard to tease apart what is age, what is disease and what is grief.
When your child leaves this life before you do, it changes everything.
Not only things you might expect, but many you’d never imagine.
It’s a constant balancing act, readjusting every day to new challenges.
When my daughter was learning to walk, I would hover near-ready to catch her if she fell.
I covered sharp corners or moved furniture so that the chance of injury was minimized. I clapped and cooed each time she made a little progress-pulling up, cruising around the edge of the sofa and coffee table-those tentative moments when she was brave enough to let go and then plop on her bottom.
And finally, when she made her first unassisted steps between the security of holding on and my waiting arms.
It was a judgement free zone.
I wasn’t looking for technical perfection or measuring progress according to any external metric.
I didn’t rush the process. I couldn’t do it for her. I could only support her own efforts toward the goal we both had in our hearts. I never despised her baby steps.
They were a beginning.
And everything has a beginning.
When Dominic ran ahead to heaven, I felt like I was physically, mentally, emotionally and spiritually knocked to the floor. I had no idea how I was going to make a life after this great blow. I could barely get dressed, much less do anything that took more thought or energy than that.
I was overwhelmed. I had to learn to walk all over again.
And I did it with baby steps, in a judgement free-zone I created for myself where I refused to gauge my progress against anyone else’s.
Because baby steps count.
Here are some of the baby steps I’ve taken and am still taking:
Got up, got dressed, bought groceries.
Cooked dinner.
Cleaned the bathrooms.
Went to church.
Remembered a birthday and sent a card.
Drove to an unfamiliar place to meet someone for lunch.
Exercised.
Made phone calls.
Went to work.
Volunteered.
Slept through a whole night.
Organized a party.
Showed up to graduations, a couple funerals and a wedding.
Kept doctor’s appointments.
Laughed.
I have yet to hit my stride and I don’t think running is in my near future, but I am moving forward. I’m making progress. I don’t have to meet a timetable or get anyone else’s approval.
You plan to mark this day as a special milestone for the rest of your life.
You absolutely, positively NEVER think you will have to mark another one: the day he or she leaves this life and leaves you behind.
But some parents have to mark both. The dash in the middle is shorter than we anticipated, and our child’s life ends before ours.
So how do you do it? How in the world do you observe the polar opposite of a birthday?
Here are some ideas (shared with permission) that parents shared recently in an online discussion sparked by one mom’s very honest admission that she just didn’t have it in her to create another video montage from the same old photos to mark yet another year without the earthly companionship of her precious son:
Don’t do anything. That is an option. We do not have to draw a red circle around THAT day on the calendar, gather folks as if it’s a celebration. As one mama said, “Yes, the day they left us does not need to be ‘remembered’.” For some parents, going to work like it’s a regular day, engaging in whatever normal activities are required, ticking the hours off on the clock until night falls and the earth turns to the next day may be the very best choice. Another mama wrote this: “I have friends who celebrate a ‘heaven day’ for their son. I can’t. I just can’t. If it were up to me, I would probably go camp somewhere all alone, and not move a muscle for the entire day.”
Do something big (or small). Some parents choose this day to hold an annual “Celebration of Life”. It might take the form of a balloon release, or lantern release at home, at a park or other outdoor venue or at the cemetery. It might be lunch or dinner out at your child’s favorite restaurant or at home with your child’s favorite menu. Invite friends and family to join you and ask that they bring a photograph or memory and share. One mom said that such an event kind of happened organically and spontaneously when contacted by her son’s widow: “We went to one of [his] favorite restaurants. Told funny stories about him, talked about how missed he is, then went o his grave and put fresh flowers.”
Serve others. Did your child have a special interest in a particular charity or community organization? Maybe you can spend this day volunteering or raising awareness/money for that group. Often having something to do helps a heart from sinking into despair. If the group allows, maybe put up a sign saying, “Volunteering today in honor of __________” and attach appropriate photos of your child. Some parents whose child died from cancer or suicide or violence participate in walks or fundraisers that highlight those causes.
Encourage Random Acts of Kindness (RAK). I plan to do this one in April. It will be seven years (!) and I can barely stand it. But so many of the comments from Dominic’s friends after he left for Heaven went something like this one, “He was always doing something for someone else. Fixing their car or showing up when they needed an encouraging word.” He was known for his many acts of generosity and kindness and I feel like he lives on in the hearts of others because of that. I had cards printed ( I intentionally let his “dates” off) which I will distribute well in advance of April 12th for friends and family to leave behind when they do a RAK in memory of Dom. Vistaprint and other online publishing companies offer reasonable prices and will guide you through the process step-by-step.
Escape. Lots of us find being at home (alone or in the company of others) too hard to bear. Many received word of their child’s death at home and as the day creeps closer, the memories crowd every corner of mental and physical space and are inescapable. So sometimes parents plan a trip around this time. Go somewhere your child would have loved to go or go somewhere he or she enjoyed visiting. Take photos and post them in honor of your child if you want to.
Focus on family. You may not want to be alone, but the thought of being with anyone outside your closest grief circle is overwhelming. That’s OK. Spend time with the people who, like you, are most affected by your child’s absence. You don’t have to do anything special. You can make room for them to speak or not speak about their grief as they choose. Sometimes just having another warm body in the room is enough to ward of the chill of despondency.
Flip the script. For those of us who believe that this life is not all there is, the day can be one of celebration. Our children have escaped life full of sorrow and trouble and are safe forever in the arms of Jesus, where we will also be one day. Waiting is hard, but waiting is not forever.
Simply allow yourself to feel the full force of missing and grief.“As far as his death day, for me, that is a day when I allow myself to fully feel and express the pain of my loss. It is a way to (temporarily) empty myself of all this pain, so I can breathe again to face another day. I will sit in his sweatshirt, listen to reflective music, cry a lot, talk to him, pray to God, and just allow myself to feel all the pain and emotion that everyday responsibilities cause me to stuff away.” If you can manage it, taking the day off work and giving yourself grace and space to grieve in ways that are denied so often may be the very best way to experience the day.
Here’s a list of ways some parents honor their child on this day:
Giving away stuffed toys with a card or note explaining why.
Taking goodies to first responders and/or nurses who were served their family during an accident or illness.
Handing out Bibles or books in memory of their child.
Making memory baskets for parent whose child will be born straight into heaven.
Adding to a scholarship fund or other charitable fund in honor of their child.
Placing balloons, flowers or other special decorations on their child’s final resting place.
Lighting candles, releasing butterflies, balloons or lanterns.
Placing a memorial advertisement in a local paper.
Do or don’t do whatever helps you make it through those twenty-four hours that represent another year of sorrow, another year of missing.
There is NO wrong way to mark or not mark this day.
It’s up to you and your heart.
And absolutely does not require anyone else’s permission or approval.
As an introvert (who can, if pressed pretend not to be!) my energy is restored when I interact with one or two folks or no one at all. A dream afternoon is writing while listening to nothing louder than the wind chimes outside my door.
I treasure solitude.
Since Dominic ran ahead to Heaven, I find I need even more alone time than before.
That quiet place is where I do my most effective grief work, undisturbed by interruptions and distractions.
But I need to be careful that solitude doesn’t shift into isolation.
I have to remind my heart that spending time with others keeps me from falling so deeply down the well of despair that all I see is darkness.
I need human interaction to keep me connected to a world that, quite frankly, I might sometimes just as soon leave behind.
So how can I tell the difference between solitude and isolation?
Here are a few questions that help me figure that out:
Do I feel lonely, neglected or abandoned? If my alone time feels less like a gift and more like an unwelcome burden then it may be isolation rather than solitude.
Where are my thoughts taking me? Being alone is often the only way to “hear” my own thoughts without having to block out the noise and activity of other people. If I am sitting with myself, processing hard things or even beautiful things, resolving internal conflict, conjuring new ways to deal with difficult relationships or situations then solitude is doing its work. If, instead, I find my mind tangled up in fearful knots, filled with negative self-talk or unable to break a downward spiral into despair then I probably need to find someone to talk to.
Am I getting stronger or being drained? After the holidays or other hectic seasons I need time alone to recharge my batteries. Often it is almost a day-for-day exchange. I can feel tension melting away and strength returning. My mind begins to clear and life doesn’t feel so overwhelming. Solitude grants space for my body, mind and soul to be refreshed. When it slides into isolation I can feel the shift. Instead of waking refreshed and eager to greet a free day, I wake to dreading another long one alone. Instead of energy rising in my spirit, I can feel it draining away. Instead of thinking kindly of friends and family who choose to leave me be, I’m resentful no one has checked up on me.
Is there a helpful rhythm to my days alone or am I counting the hours until sundown? When I’m enjoying solitude, the hours feel like a welcome opportunity to do things (or not do things!) at my own pace and according to my own preferences. I sit with pen in hand and jot down a list knowing that if I complete it or if I don’t the only person I have to answer to is myself. No pressing appointments and no worrisome commitments. When I’m isolating, the hours feel like a long march through deep mud-every step tedious, treacherous and exhausting. I’m alone but I’m not getting any benefit from it. If I’m enduring instead of enjoying then I’m isolating.
Do I have an endpoint in mind? When I look ahead at a week on my calendar, I try to balance alone time with social commitments. A day or two alone (or with limited human interaction) is solitude. A week holed up in the house is isolation. If I find myself pushing off needed outings (to the grocery store, to run errands) then I ask myself, “why?”. Often it’s because I’ve drifted from solitude (helpful alone time) to isolation (unhelpful hiding).
I can shift myself out of isolation by choosing just one small social interaction.
I might text or message a friend, go to the grocery store and make a point of speaking to the clerk, call someone or show up at a church or community event even if I sit in the back and slip out early.
I’m never going to be that person who is up for every outing. That’s just not how I’m made and child loss has intensified my need for solitude.
But I don’t want to be alone and lonely, sinking deeper and deeper into a pit of my own making.
I know that when I first stumbled onto a bereaved parent group, it was one of the things I was looking for: evidence that the overwhelming pain of child loss would not last forever.
Some days I was encouraged as those who had traveled farther down this path posted comments affirming that they could feel something other than sorrow.
Some days I was devastated to read comments from parents who buried a child decades ago asserting that “it never gets better”.
Who is right?
What’s the difference?
Do I have any control over whether or not this burden gets lighter?
It has been over twelve years since Dominic ran ahead to Heaven and I’ve learned a few things since then.
Time, by itself, heals nothing. But time, plus the work grief requires, brings a measure of healing.
If I cling with both hands to my loss, I can’t take hold of the good things life still has in store for me.
Longing for the past all the time only brings sorrow. I cannot turn back time. Days, weeks, years will keep coming whether or not I choose to participate in them. I will rob my heart of potential joy by focusing exclusively on the sorrow I can’t undo.
Daily choices add up. When I lean into the small things required each day, I build confidence that I can do the bigger things that might still frighten me. Making phone calls eventually helps me show up to a meeting or to church. I strengthen my “can do” muscle every time I use it.
Doubt doesn’t disappear. Facing my doubt forces me to explore the edges of my faith. It does no good for me to stuff questions in a drawer and hope they go away. They won’t. I have to drag them into the light and examine them. Doubt is not denial. If God is God (and I believe that He is!) then my puny queries don’t diminish His glory. He knows I’m made of dust and He invites me to bring my heart to Him-questions and all.
My mental diet matters more than I might think. I have to be very careful what I feed my mind. If I focus on sadness, tragic stories, hateful speech and media that feeds my fears and despair then those feelings grow stronger. If instead I focus on hopeful stories, good conversation with faithful friends and inspiring quotes, verses and articles I feed the part of my heart that helps me hold onto hope.
I need a space where I can be completely honest about what this journey is like. Bereaved parents’ groups have been that space for me and have been an important component of my healing. But even there I must be cautious about how much time I spend reading other parents’ stories if I notice that I’m absorbing too much pain and not enough encouragement.
Grief is hard.
It’s work.
And that work is made up of dozens of daily choices that are also often difficult.
I don’t expect to be healed and whole this side of eternity. But I do know that if I consistently do the work grief requires I will be stronger, more whole and better able to lean into the life I have left than if I don’t.
I want to live.
I want to honor my son by living a life that’s more than just limping along, barely making it, struggling for each step.
Shame is one of the most crippling aspects of child loss.
Depending on the circumstances surrounding your child’s last days on earth, it can be compounded by friends, family and even strangers who speculate, comment or simply give a parent “that look”.
It’s true that we all MAKE mistakes but none of us ARE mistakes.
Grief work is, in part, embracing this life we didn’t choose.
But it is also letting go of feelings, identities and burdens placed upon our broken hearts by ourselves and others.
Shame tells us we are unworthy of love and belonging and that is simply a lie.
Shame is a shackle as sure as any chains forged from iron.
And it often finds its home in the hearts of those who bury a child.
Bereaved parents may feel shame for lots of reasons:
Circumstances surrounding the death of their child-suicide, alcohol, drug abuse;
Inability to provide the funeral or burial they want due to financial constraints;
Missing signs or symptoms of an illness that may have led to death;
Family dynamics that pushed a child away from home or relationship.
The list could be endless-on the other side of child loss our brains pick apart every interaction, every choice, every moment that could have gone one way but went another.
Grief is WORK.
But it is impossible to make my way through the pile of emotions if I’m shackled by shame. I can’t move freely and effectively if I’m bound hand and foot by things I can’t control and can’t change.
In the midst of all this work, some bereaved parents find they are immobilized by depression and/or anxiety and need medication to help them through.
And they feel ashamed.
Can I just say this?
There is NO shame in seeking help.
There is nothing shameful about using whatever tools are available to make this awful journey more manageable.
A wise and kind doctor friend said, “Medication does not make the sorrow and pain go away, but it can calm the mind and create space so you can do the work grief requires.”
You are not a failure if you need medical help to quiet your mind. You are not weakif you take a pill to keep from feeling like you’re going to come out of your skin. You have done nothing wrongif you can’t sleep and require a sleep aid to allow your body the rest it needs to carry on.
Don’t compare your journey to anyone else’s.
You are unique. Your path through this heartache is your own.
There are lots of opportunities for offense surrounding the death of a child.
Once your heart is broken open wide with great sorrow, there’s no defense against the bumps and bruises that are a natural product of human relationship and interaction.
Friends and family that didn’t show up.
Friends and family that showed up but said or did the wrong thing.
Friends and family that abandoned me as soon as the casket closed.
People that make me feel guilty for grieving or question my sanity or my “progress”.
But I’m learning to let go of offense.
Not only because it is too heavy to carry in addition to my grief, but because the Lord has commanded it.
I grew up reciting what’s commonly called, “The Lord’s Prayer” without much thought to the individual phrases or their meaning. It wasn’t until adulthood that I read it in context and continued on to the rest of the chapter.
What I found there was chilling.
These are some of the hard words of Christ that most lay persons and many theologians prefer to gloss over.
“For if you forgive other people their failures, your Heavenly Father will also forgive you. But if you will not forgive other people, neither will your Heavenly Father forgive you your failures.”
~Jesus (Matthew 6:14-15 PHILLIPS)
WOW! The plain reading of this text tells me thatif I refuse to forgive others, I place myself outside the forgiveness of my Father.
It makes sense though-if my sins were borne by Christ on the cross, then so were yours.
If His grace covers me, it covers you.
If I want to be seen through the eyes of mercy, then I must be willing to look through those same eyes at my fellow man.
At first this feels like bondage instead of freedom.
But the truth is, forgiveness is liberating.
It sets me free to operate in the fullness of who I am in Christ. It forces me to trust Him with my pain, with my sorrows, with my offenses and with balancing the scales of justice.
Forgiveness opens the path to relationship and community.It testifies to the mercy and grace of God.
It shines like a beacon of light in a dark world.
It is the power of Christ in me.
To forgive another person from the heart is an act of liberation. We set that person free from the negative bonds that exist between us. We say, “I no longer hold your offense against you” But there is more. We also free ourselves from the burden of being the “offended one.” As long as we do not forgive those who have wounded us, we carry them with us or, worse, pull them as a heavy load. The great temptation is to cling in anger to our enemies and then define ourselves as being offended and wounded by them. Forgiveness, therefore, liberates not only the other but also ourselves. It is the way to the freedom of the children of God.
My first instinct as a mother and a shepherd is always, “How can I help?”
I routinely set aside my own needs for the needs of others. Not because I’m so selfless but because that’s how I’m made-I’ve always had the heart of a caretaker.
That’s not a bad thing, most of the time.
But if taking care of others means NOT taking care of myself, then in the end, I’m of no use to anyone. When I allow every bit of energy-emotional, physical, psychological and spiritual-to drain away until there’s nothing left, I am unable to meet my most basic needs, much less the needs of others.
I’ve written before that grief puts a hole in my bucket. It guarantees that no matter how much is poured in, I’m never truly full.
I’ve also written about setting boundaries and trying to preserve margin as I walk this Valley. I have to create space between me and the people around me if I’m going to make it through.
But there are some other steps I can take to help ensure my heart is strong enough for the journey. It’s not always about what I don’t do.
Sometimes it’s about what I choose TO do.
Here are some ideas for self-care in grief (or reallyANYhard place in life):
Be patient with yourself. There is no time frame for grief. Each heart is unique. Extend grace to yourself, just as you would to a friend. Try not to take on extra responsibilities. It’s better to allow for some flexibility in obligations during this time (even around holidays!).
Listen to your body and your heart: If you need to cry, then cry. If you need to sleep, then do so. If you need to talk to someone, seek out someone who will listen. If you need to reminisce, then take the time. It is important for the grieving process that you go with the flow.
Lower expectations for yourself and communicate this new reality to others. You are not able to operate as you did before loss. Your capacity for interacting with others, managing tasks and being available for the needs of others has been dramatically altered. Own up to it, and let others know that it will be some time before you can shoulder the responsibilties you once did.
Let others know what you need from them. No one is a mind reader. While we who are bereaved think our needs are obvious, it’s simply not the case. Communicate to family and friends how they can support you.
Accept the help of others. Understand that grief is hard work. It requires a great deal of energy and can be exhausting. Even though we place a high value on self-sufficiency, it is important to ask for, and accept, help from those close to you. Others careand genuinely want to be of assistance, but usually do not know what to specifically offer. In particular, it is vital to know who will listen and be supportive. Sharing your story out loud is one key to healing. And, remember that professional guidance is also available
If you need counseling, get it! There is NO shame in asking for help. Get all the support you need. There are many bereavement support groups as well as counselors or spiritual advisors who specialize in bereavement counseling. Don’t hesitate to contact a medical and or mental health specialist if you have feelings of hopelessness or suicidal thoughts.
Accept your feelings. Feelings are neither right nor wrong, they just are. Sadness, loneliness, fear, confusion, anger—these are among the many feelings you may experience, and are completely normal. Emotions are often raw early in the grief process, but it is important to express them. Attempting to stifle feelings usually leads to an emotional outburst at an inconvenient time.
Face your feelings. The painful emotions associated with grief are a natural and normal response to loss. You can try and suppress them or hide from them all you want but in the end this will only prolong the grieving process. Acknowledging your pain and taking responsibility for your feelings will help you avoid the complications often associated with unresolved grief such as depression, anxiety, substance abuse, and health problems.
Express your feelings. The most effective way to do this is through some tangible or creative expression of your emotions such as journalling, writing a letter expressing your apologies, forgiveness and the significant emotional statements you wish you had said, or art projects celebrating the person’s life or what you lost.
Keep a journal. Writing down your thoughts and feelings can help you to validate and work through your grief.
Feel whatever you feel. It’s okay to be angry, to yell at God, to cry or not to cry. It’s also okay to laugh, to find moments of joy, or to let go when you’re ready. Your grief is your own and no one can tell you when you should be “over it” or when to “move on.”
Pay attention to physical needs. It’s easy to ignore your health when all you want to do is give up and give in. However, it is even more important NOW to take care of yourself. Eat balanced meals (set an alarm if you have to), try to get adequate rest (get medication if you need to) and make sure to get in some physical activity every day (set a timer if necessary).
Get physical exercise. If you exercised prior to your loss, try to maintain the same routine. If you did not exercise prior to your loss visit your doctor before embarking on a physical exercise routine. Physical exercise can improve the way you feel.
Eat right and get enough sleep. Maintaining a healthy diet and getting proper sleep is essential for functioning as well as you can. If you are having difficulty with either, visit your doctor.
Be aware of short-term relievers – these can be food, alcohol/drugs, anger, exercise, TV, movies, books, isolation, sex, shopping, workaholism, etc. Most of these things are not harmful in moderation but when used to cover-up, hide or suppress our grief they get in the way of the work grief requires.
Take the time to do the things you need to do for yourself. When you feel up to it, engage in activities to which you feel drawn. It could be visiting a place you haven’t been to in a while, walks in nature, reading, etc.
Pamper yourself. Treat yourself well. Do things for yourself that are helpful like walks, being with people who are nurturing to you, and inexpensive activities
Grief is a lifelong process-a marathon, not a sprint.
Maintaining space to do the work grief requires and engaging in activities and health habits that help me do that work is the only way to endure.
I’ll be honest-there are definitely times when “faking it” is the easier path. Chatty neighbors, standing in line, professional meetings or chance encounters lend themselves to light conversations that don’t need to include ALL my feelings or current grief experience.
But there are other times when being real, honest and authentic is not only preferable, it’s necessary.
I cannot fake it forever.
It took me awhile to figure that out.
Child loss is hard. Child loss impacts a family forever. Child loss is not “curable” or “solvable” and it’s not helpful to pretend it is.
So for the relationships that matter, I try to be transparent.
❤ Melanie
There’s a common bit of advice in grief circles: Fake it until you make it.
It’s not bad as far as it goes and can be pretty useful-especially just after the initial loss and activity surrounding it.
Like when I met the acquaintance in the grocery store a month after burying Dominic and she grabbed me with a giant smile on her face, “How ARE you?!!! It’s SO good to see you out!!!”
I just smiled and stood there as if I appreciated her interest, a deer caught in headlights, silently praying she’d live up to her talkative past and soon move on to another target.
Faked it.
Boom!
BUT there comes a time when faking it is not helpful. In fact, it’s downright dangerous.
Because if I fake it long enough and get good enough at it, I can convince myself that I have done the work grief requires.
Grief will not be ignored forever.
It bubbles up in physical symptoms and sleepless nights. It boils over in anger and impatience and anxiety and nervous habits.
There is no way through but through. It has to be faced head on.
Life circumstances kept me distracted and busy for the first four or five months after Dominic ran ahead to heaven.
I cried, screamed and was heartbroken-I definitely had my moments. But for the most part I functioned at a pretty high level.
It wasn’t until things slowed down that I had my come apart.And it caught me by surprise.
I was forced to sit in silence and face the feelings. I was compelled to hear my heart shatter-over and over again.
I’ve now had 33 months of this burden of sorrow. Almost three years to think about, work on and pray through the pain.
I’m learning to pay attention to my own heartbeat, to my body, to my triggers, to my joy-bringers, my joy-stealers and my limitations. I’m beginning to accept the bellycrawl progress through this tunnel of darkness by focusing on the bright light at the end.
I still fake it sometimes-it’s not worth it to me to get into a long conversation with that person I only see every year or so. Too much time, too much energy and too little reward.
But I’m learning to be more genuine with the people that matter most. I’m learning to be honest about how I feel, what I need and how much I can do.
And I refuse to allow busyness to creep up on me so that I don’t have the time and energyto continue doing the work grief requires.
thelifeididntchoose 