fear

Dealing With Anxious Thoughts

I no longer have to imagine the worst thing that could happen in the life of a mother-I know exactly how it feels.

And if I allow my heart to ponder that too often or too long, it consumes me.

So I am learning to take those anxious thoughts captive, learning to make them live in only a small corner of my mind instead of taking it over completely.

It takes effort and discipline, but it’s possible.

I don’t have to live the rest of my days a quivering mess- afraid of every sunrise, every phone call, every mile my family travels:

I confront my fear with facts: The absolute truth is that it is no more likely I will lose a child today than it was the day I lost Dominic. I’m not good at determining odds-if I toss a coin ten times and it lands on “heads”-I’m convinced that next time it HAS to be “tails”. But that’s just not true. EVERY time the coin is tossed, it has exactly a 50/50 chance of landing on “heads” or “tails” regardless of what happened last time. That’s not how it FEELS, but that’s how it IS.

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I refuse to feed my fear: I don’t linger over news stories that play up danger or magnify the possibility of catching rare diseases. Do these things happen? ABSOLUTELY! But are they likely to happen to me or someone I love, probably not. I will not fuel the fire of fear that threatens to rage through my mind.
I take reasonable precautions: My family wears seatbelts. We take our vitamins and go to the doctor when we need to. We eat right and exercise. We don’t walk across streets without looking both ways. These were all things we did before Dominic’s accident and we continue to do them now. Not one of them would have made a diference that night but they help me feel better.

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I limit my exposure to uncertainty: If I’m concerned about someone, I call or text. It’s that simple. I don’t have to live for hours wondering if they are OK. I’m careful not to infringe on my adult children’s lives by a never-ending series of contacts, but they understand my heart. We try to be mindful of letting each other know we arrive safely to our destination.

I exercise control in other areas of my life: Anxiety is a beast that grows stronger the more out of control I feel. I cannot keep my family absolutely safe-it’s not in my power to do so. BUT, I can control some aspects of life. So I do. Even cleaning out a messy junk drawer helps bolster my sense of control. Small, easy to complete projects feed the part of my brain that says, “You can do this!”

take-control-of-your-life

I limit caffeine and other stimulants: Increased heart rate, rapid breathing and sweaty palms are signs of anxiety. Caffeine can produce these effects even when I’m not anxious. If my body is feeling this way, my mind is quick to jump on board.

angry

I practice distraction: There are times when I find myself feeling anxious despite my best efforts. When that happens, I am learning to distract myself. I find something to touch, smell, hear or taste that can help me regain composure. I count backwards from ten or twenty. I hum a song or recite a Bible verse. I add numbers in my head or do multiplication tables.
I live in the present: I have no idea what tomorrow holds. If I allow my heart to dwell on what might happen, I will be useless for today. So while I make marks on the calendar for appointments, I wake each morning determined to live right now.

now

Because, really, that’s all any of us has.

Eternal Atonement: Hallelu Yah!

The Fall Feasts of Israel are a beautiful reminder of Who God is and what Christ has done for us.

Beginning this evening and continuing until sunset tomorrow, Jews around the world are observing Yom Kippur or The Day of Atonement.

According to Scripture (Leviticus 16), The Day of Atonement was commanded by God for Israel to remember the terrible debt of sin and the only acceptable payment–blood.

The high priest would enter the Holy of Holies and apply blood to the horns of the mercy seat, thus covering over for another year the individual and corporate sin of Israel.

According to Jewish tradition, God inscribes each person’s fate for the coming year into a book, the Book of Life, on Rosh Hashanah, and waits until Yom Kippur to “seal” the verdict. During the Days of Awe, a Jew tries to amend his or her behavior and seek forgiveness for wrongs done against God and against other human beings. The evening and day of Yom Kippur are set aside for public and private petitions and confessions of guilt. At the end of Yom Kippur, one hopes that they have been forgiven by God.

Yet year after year, this sacrifice was not enough.

The blood of animals is insufficient to pay the debt owed by men to a perfect and holy God.

But the blood of the Perfect Lamb, Jesus Christ, has completely paid the debt I owe-I no longer cower in the shadow of my sin.

When I chose to apply that blood to my heart by faith, I was made right with the LORD.

As a believer in Jesus the Christ, I have a High Priest that has offered His own blood as the Perfect Sacrifice once for all (Hebrews 9).

I can rest assured that I’m not sealed only for a day, or even a year, but for all eternity!

Because Jesus is the eternal and sufficient propitiation for my sins, I need not fear death.

It is sin which gives death its power, and it is the Law which gives sin its strength. All thanks to God, then, who gives us the victory over these things through our Lord Jesus Christ!

I Corinthians 15:55-57 PHILLIPS

We do not have to bring a sacrifice to the altar and hope that our sins are forgiven. The Law holds no power over us who believe-Jesus fulfilled its every obligation.

But it is a good thing to take a day to reflect on the cost and the gift

Too often we grasp the gift and forget its cost.

Today, remember what the LORD has done for you. Remember the burden He lifted by His sacrifice. Remember His claim on your life–the life He purchased with His blood.

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Remember.

If you are withholding grace and forgiveness–remember, and repent–give to others what God has graciously given to you.

If you are walking outside the will of God for your life–remember and repent-fall back in step behind the Lord Jesus and let Him guide you.

If you are dabbling in sin–remember and repent-turn from your wickedness and back to holiness.

Remember and be thankful.

“Blessed is he whose transgressions are forgiven, whose sins are covered.”

~Psalm 32:1

C. S. Lewis wrote:

No one ever told me that grief felt so like fear. I am not afraid, but the sensation is like being afraid. The same fluttering in the stomach, the same restlessness, the yawning. I keep on swallowing.

A Grief Observed

It DOES feel like fear, and if I’m not diligent in resistance, that feeling can spread over my world like a dark blanket, blocking out the sun.

I have never been a fearful person-as a three year old, I climbed what seemed a countless number of steps up the high dive and plunged (belly first!) into the deep end of the pool.

A little older and I flew upside down in an open cockpit biplane next to the mountains in Colorado-fanny pack parachute strapped on just in case we needed to abandon the aircraft.

I have traveled to countries where I didn’t speak the language. Ridden less-than-cooperative horses, spoken in front of thousands and trudged through snakey woods-always confident that things would be OK.

But now I know by experience that things are not always OK.

Sometimes they are very, very bad.

And they are bad in ways that cannot be undone this side of Heaven.

So I must continually remind my heart of truth:

that my Father loves me,

that He is in control even when things feel out of control,

and that He will carry me when I cannot carry myself.

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