A few days ago I wrote about how panic is always just a breath away for those of us who have suffered loss.
Like a friend of mine recently said, “We are branded. GRIEF is burned into our hearts and we are never the same.”
So how to live this altered life?
How can I manage that emotional tension that saps energy and strength from my heart, mind and body?
Our family has adopted some practical protocols that help.
Read the rest here: https://thelifeididntchoose.com/2019/01/08/practical-protocols-to-mitigate-panic-after-loss/
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