Have you ever been on a long car trip and looked anxiously for the “Rest Area Ahead” sign?
If you have, you know the wonderfully restorative power of even a few moments to get out of the car, stretch your legs, smell fresh air and change your point of view.
Sometimes it’s tempting to pass by without stopping because you can save a few minutes. But it’s always worth taking time to rest. It makes it easier to keep going.
It’s not the same as just doing nothing.
Sitting still doesn’t guarantee that the mind remains quiet or the spirit settled.
I know, because sometimes I’ve been forced to stay perched in a chair like a toddler in time out and it was not restful.
Read the rest here: The Inestimable Value of Rest
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