A Rough Week

Y’all! This morning marks seven days of exhausting emotional and physical effort that I absolutely, positively did not anticipate.

This time last week I was looking forward to being at home where I could finish up (way ahead, mind you!) prepping for the soon arrival of my grandjoys for a long visit.

I had nearly finished some major cleaning out and rearranging and figured I’d fiddle around the edges and do the exciting and much more rewarding tasks of gathering craft materials, organizing delicious snack recipes and rounding up fun bath time toys when I got an unexpected phone call.

My very dear friend (more like a sister) fell in her kitchen and broke her back (not her spinal cord, thank the Lord!).

Suddenly everything else was on hold, emergency protocol prevailed and I was swept up in a whirlwind of ambulance transports, emergency rooms and coordinating communication among friends and family members who couldn’t join us in the tiny cubicle while we waited for a doctor to diagnose her condition and determine her treatment.

[By the way, if you haven’t been in an emergency room lately can I just tell you they are overwhelmed, overrun and understaffed. Through no fault of their own, nurses and doctors are working with fewer resources and greater demands than ever before. So (as my Emergency RN daughter says), “Don’t do stupid things!”.]

It took multiple imaging scans and consults to determine that my friend would have to be admitted to the hospital at least for a few days but there were no available rooms. So the waiting continued.

By early Thursday morning she had a room and we began a new round of consultations and physical therapy to figure out the best way forward.

While she was there, I was back and forth.

Driving through rain and city traffic (not my favorite) an hour there and an hour back from my rural home was a real challenge. Getting up and dragging my behind out of bed while my autoimmune disease was acting up was another. Carrying bags and my friend’s prosthetic leg two and a half blocks downtown with my wonky and very painful wrist was yet one more. And can I admit I absolutely HATE face masks???

Let’s just say, it’s been an adventure.

I’m tired.

I’m once again reminded of the fact that I have far less reserve than I had before Dominic died.

Even though I’m stronger and better able to carry the load of grief and handle his absence I still experience a constant and unrelenting level of stress that means I simply do not have the ability to absorb extra demands on my emotions or physical strength like I used to.

And I am also reminded that people think because it’s been eight and a half years that I’m “back to normal”. They see me smiling, laughing, walking in the world like everyone else and assume it’s no big deal to take on additional responsibility.

But it is.

It is still very MUCH a big deal.

I can’t Spend the Same Energy Twice.

I’m not sharing to garner sympathy. I’m sharing because I hope that if you have also had a rough week you won’t feel so alone.

It’s OK to admit we don’t have the same energy or resources we once had.

It’s OK to ask for help.

It’s OK to not be OK.

Bereaved Parents Month 2022: Why Can’t I Keep My House Clean?

Eight years later and I’m still on the struggle bus with this one.

I used to be able to keep clutter manageable, clothes put away and counters and carpets clean.

Now I sometimes come downstairs and wonder what tornado has blown through the family room only to realize it’s an accumulation of several days’ chores left undone.

Sigh.

I freely admit I was never a housecleaning fanatic.

With a busy family, a small farm and mountains of paper, pencils and books scattered around I was content if the most obvious dirt was swept up and the sink free of dishes.

But, I DID have a routine.  I DID clean my bathrooms and wash clothes and make beds and vacuum the rugs on a regular basis.

Not anymore.

Even all this time after Dominic ran ahead to heaven, I have not reestablished any kind of rhythm.

Read the rest here: Why Can’t I Keep My House Clean? Grief and Everyday Responsiblities

Bereavement and Spoon Theory: THIS Is Why I’m Exhausted!

We like to think we are invincible, full of infinite energy and able to handle anything life may throw at us. It’s understandable considering Western society places a premium on heroic endurance in the face of adversity or challenge.

Truth is, though, our emotional, physical and mental energy are not infinite. We ALL have an absolute rock bottom where we simply cannot do one. more. thing.

And living with child loss means I exhaust my resources sooner than many.

I love this concrete representation of my limitations. It has helped me understand that it’s OK to say, “no” and it’s human to have to.

I hope it gives you courage to do the same.

❤ Melanie

The basic idea is that everyone starts with a finite number of “spoons” representing the energy, attention and stamina that can be accessed for any given day. When you do something, you remove a spoon (or two or three) based on the effort required.  When you have used up all your spoons, you are operating at a deficit. 

Like a budget, you can only do that so long before you are in big trouble.

Read the rest here: Spoon Theory Applied to Bereavement

Bereaved Parents Month 2021: Seriously. Why Can’t I Keep My House Clean?

I freely admit I was never a housecleaning fanatic.

With a busy family, a small farm and mountains of paper, pencils and books scattered around I was content if the most obvious dirt was swept up and the sink free of dishes.

But, I DID have a routine.  I DID clean my bathrooms and wash clothes and make beds and vacuum the rugs on a regular basis.

Not anymore.

Even all this time after Dominic ran ahead to heaven, I have not reestablished any kind of rhythm.

Read the rest here: Why Can’t I Keep My House Clean? Grief and Everyday Responsiblities

Holiday Hangover?

Sometimes the day or the week after a holiday seems extra hard.

Deflated. Exhausted. Weepy. Irritable. Discontented.

All words that can describe a heart once the dishes are washed and the celebration ended.

Some of y’all probably woke up thinking, “I did pretty good on Mother’s Day” only to be blindsided by the tears you managed to hide and the grief you managed to stuff.

Read the rest here: Holiday Hangover

Grief and Post-Holiday Exhaustion

I don’t know about you, but I find I can often white-knuckle through a holiday itself only to be spent and exhausted on the other side.

Staying busy in the kitchen, trying hard to be present and participate, enjoying extra folks in the house and around the table are great distractions.

I love being with my people!

Thanksgiving Pandemic Style 2020

Of course I’m constantly aware of the quiet tune that plays in the background, “Dom’s not here” but I genuinely appreciate every moment I have with the ones I love.

But…then comes the quiet.

A silent reminder of the hollow carved in my heart.

And I can’t ignore it.

So I have to take a day (or two or three) and rest.

It’s what I call a “holiday hangover” and it has nothing to do with over-indulging in spirits or food.

It’s OK if I don’t rush to tidy the house or start planning for the next get-together. I don’t have to prove anything to anyone.

I can pause, take a breather, sit and read or do nothing at all.

You can too.

If You’re Tired, Rest. You Can Try Tomorrow

I admit I’m an over achiever. I tend to think that if it needs to be done, I have to be the one to do it.

But you know what? I’m learning that the world won’t fall apart if I take a break.

And I’m tired right now.

Really, really tired.

So I’m going to rest today (and maybe tomorrow!) and the world will keep turning, the sun will rise again.

You can rest too.

I promise. ❤

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Why Don’t I Feel A Thing? Sometimes Grief = Numb.

Many bereaved parents will tell you that after the initial shock of loss hits hard, a blessed numbness falls over a heart.

It happened to me.

The pain was still there, of course, but a fog descended that allowed me to maintain some distance between what I was feeling deep down and what I had to do in order to get through the decisions and days that follow death.

Nighttime was still hard because when the house went dark and quiet, all the emotion I’d managed to push away in the daylight came flooding back. I spent months falling into fitful sleep with tears on my pillow.

And then the fog lifted.

I’m not sure how long it was that I sobbed uncontrollably for some portion of every day and some days all day long.

A whiff of fresh air reminded me Dominic no longer drew breath into his lungs. A random sound upstairs or outside jolted my heart into hoping maybe, just maybe, he was coming home. Everywhere my eyes landed held a memory that screamed, “He was here! Where is he now?”

I felt everything. All the time. No respite.

It was exhausting.

But at some point-maybe in the middle or toward the end of the second year-a blanket of profound emotional silence wrapped itself around my heart and I could not feel a thing.

Really.

Not one single thing.

I could conjure up appropriate facial expressions so those around me didn’t have a clue. I could remember what I was supposed to feel. I could almost-almost-touch a spot deep inside that used to feel. But if there had been a meter on my heart it would have displayed a flat line.

This was more frightening than the prospect of living with overwhelming sorrow and pain for the rest of my life. I didn’t want to hurt like that forever but I didn’t want to give up feeling love and happiness and excitement and awe either.

I don’t really know how long that lasted.

Maybe most of a year, I think.

And then one day I realized some color had crept back into my daily life.

I was beginning to look forward just a bit to a date on the calendar. A smile crossed my lips without effort in response to a joke. Sadness once again took up residence in my heart next to the place Dominic always lived. But joy eased its way in around the edges.

I’ve thought long and hard about that season of “un-feeling”.

Why did my heart shut down? Why the long silence when no emotion pierced my soul?

I think it was necessary.

I think a body and mind and heart can’t operate for too long at warp speed. I think that just like fainting is a response to the brain needing oxygen, numbness is a response to the soul’s need for respite and time to heal.

So if you are in the season of numb, you’re neither crazy nor alone.

It, too, will pass.

Feeling will find its way once again to your heart. Pain, yes, but also joy.

When you are ready.

Seriously. Why Can’t I Keep My House Clean?

I freely admit I was never a housecleaning fanatic.

With a busy family, a small farm and mountains of paper, pencils and books scattered around I was content if the most obvious dirt was swept up and the sink free of dishes.

But, I DID have a routine.  I DID clean my bathrooms and wash clothes and make beds and vacuum the rugs on a regular basis.

Not anymore.

Even all this time after Dominic ran ahead to heaven, I have not reestablished any kind of rhythm.

Read the rest here: Why Can’t I Keep My House Clean? Grief and Everyday Responsiblities

The Locust Years

I’m no stranger to disappointment, disillusionment, discouragement and despair.

I have had some amazingly lofty peaks in this life but I’ve also had some terribly low valleys as well.

Some of the stories aren’t mine to tell so you will just have to take my word for it. Some of the stories I’ve already shared in this space so if you want more details you can check out old posts.

Right now I feel like I’m in one of those valleys.

In fact, I feel like I’m in the locust years the prophet Joel talks about in the Bible book that bears his name.

So I will restore to you the years that the swarming [a]locust has eaten,
The crawling locust,
The consuming locust,
And the chewing locust,
My great army which I sent among you.
26 You shall eat in plenty and be satisfied,
And praise the name of the Lord your God,
Who has dealt wondrously with you;
And My people shall never be put to shame.
27 Then you shall know that I am in the midst of Israel:
am the Lord your God
And there is no other.
My people shall never be put to shame.

Joel 2:25-27

Joel (his name means “Yahweh is God”) was sent by God to encourage the nation of Israel during a time of famine and judgement. Because God’s chosen people refused to follow Him and obey His commandments, they were punished. God didn’t do that to harm them. He did it to draw their attention to their sin and to woo them back to Himself.

I’ve written before that child loss is not a test or a judgement or a hammer in the hand of God (https://thelifeididntchoose.com/2018/08/25/grief-is-not-a-hammer-in-the-hand-of-god/).

I firmly believe that while God may discipline His true children (see Hebrews 12:6) all the punishment sin requires has been paid for by the life, death and resurrection of Jesus.

Still, I feel like there are parallels to the famine and devastation Israel faced and the past eighteen months of my life.

One “disaster” after another. One herculean challenge after another. One hill to climb after another. And with each new hard thing, I find my reserves are fewer and fewer.

Nothing-NOTHING-rises to the level of sending Dominic ahead to Heaven.

But that one giant, life-altering, earth shattering, heartbreaking event has weakened my defenses. It has made me more prone to wearing down and giving up than I’ve ever been in my life.

My faith is intact.

I have absolutely no doubt that every promise of God in Christ is “yes” and “amen”.

I trust the truth that all the enemy has stolen will be restored. Every sad thing will be undone. The world (including my own family) will be redeemed, restored and raised to life in Christ. When I pass my son’s grave facing east, I know one day the skies will open and Jesus will return as triumphant King over all creation.

Even so I am weary and heavy laden.

I take the burden to the foot of the cross over and over and over.

Just as I think the weight is lifted, another heavy brick is added to the load.

Sometimes you can see the light at the end of the tunnel. Other times you just have to trust in the dark.

Sometimes the trial is limited. Other times it goes on and on and on.

But I know, know, know God is faithful.

His love endures forever.

And even when I find myself in the midst of spiritual famine, desolation and desperation, He will meet me there.

So I wait.

Holding on to hope.

Looking for the promised bounty.

Trusting that He will redeem, restore and resurrect.

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