Tapping Out-Everyone Needs a Safe Word

Today went from OK to not good at all in a matter of hours.

Before lunchtime I had a confrontation with someone I love, entered a public space (when I thought I had my emotions in check) and couldn’t stop crying, misplaced my debit card, misplaced my driver’s license and lost my mind.

I desperately needed a do-over.

And then I realized that I hadn’t queued up a new post. Which really isn’t that big a deal to anyone but me (in my pride) because this November will make four years I haven’t missed a day.

I know sometimes I run a series of old posts but y’all have just been subjected to that because of Hurricane Dorian. I didn’t want to do it again so soon.

And I don’t like just posting fluff. I want to honor the time you take to read what I send out.

But this time I think I’m tapping out.

All my kids and my husband participated in Tae Kwon Do for years.

I watched a lot of sparring matches, demonstrations, testings and practices. James Michael eventually rose to the rank of Second Degree Black Belt and Dominic was the youngest ever (at eight years old) to test for First Degree Black Belt in their particular school.

There’s a safety protocol for sparring in Tae Kwon Do. Even though no one is supposed to be overly aggressive when sparring, sometimes it gets a little out of hand. So if your opponent crosses the line and is actually hurting you, you tap the mat indicating that they need to stop-RIGHT NOW-before harm is done.

I was oh, so grateful for that safety protocol when trying to keep my seat in the bleachers as my little guys were tossed around. I knew that if someone was really hurting them, they had a way out.

I should have learned it then, but I’m a slow learner.

Everyone needs a safety protocol.

Everyone needs a safe word or a safe space or a safe friend so that when things pile high or heavy or both, they can make it plain that IT HURTS!

I’ve managed to do the necessary today.

And like I’ve said before, the worst day of my life only lasted 24 hours.

Tomorrow is a new day, another sunrise, another chance for things to be a little easier, a little better, a little more bearable.

Thanks for listening.

I Didn’t Cry, But Then I Did

This past weekend was an emotional one.

My deployed son began his trek back home to his wife and newborn son.

My youngest son went on the bachelor trip with his soon to be brother-in-law and was incommunicado for almost 72  hours which always makes me nervous.

My daughter’s wedding is only a few weeks away and there is so much to do. Fun things.  Things I want to do.

My companion animal and faithful sidekick died two weeks ago and I haven’t been sleeping nearly as well as I did before

It was the fifth anniversary of Dominic’s death and funeral.

I didn’t cry, but then I did. 

And I couldn’t stop. 

I just couldn’t stop.

How in the world can it be five years?  I can’t explain it to anyone who hasn’t buried a child. But I keep trying.  The giant chasm between what I thought life would be like and what it actually turned out to be is so wide that it’s impossible to comprehend.  I’m living it and I can’t comprehend it.

dom on mountaintop

I am trying so, so hard to participate.

I’m working at keeping grief at bay and leaning into the life I have without constantly comparing it to the life I thought I would have or the life I wanted instead.  I’m purposing to keep my expectations low so I won’t be disappointed.

But it’s not working.

I think I’m just at the end of my personal resources.  I think I’ve exhausted any reserve I might have had.  I’m leaning into Truth and holding onto the hem of His garment.

I know it won’t always be this way.  

The tears will dry up.  They always do.  

Tomorrow is a new day.  

finish each day and be done with it emerson

 

 

 

 

 

On The Struggle Bus

I weigh more today than I’ve weighed in ten years.  

Just before Dominic graduated high school in 2008, I decided that being “fluffy” was not good for my health, not good for my joints and for the first time in my married life I had the extra energy, time and attention to work on losing weight.  

I lost over fifty pounds.  

Still not skinny, but definitely a much smaller version of me than had existed since I started having children.

IMG_0744 (1)
June 2013

But after Dom left us,  a series of choices and out-of-my-control health issues combined to make it harder and harder to maintain the weight loss I had (fairly) effortlessly maintained for six years.

I’m scheduled to see my GP tomorrow and you know what makes me more nervous than all the bloodwork they will have to do?  Stepping on the scales!

Why is is more deplorable to be fat than to be mean?

Why is it considered a greater moral failure to lug around extra pounds than to lug around a hateful heart?

I feel more like a failure because I’ve allowed pounds to creep back up on my backside than for so many other things that are so much more important.  

Menopause, middle age and many sleepless nights which increase my cortisol levels have conspired to make it harder this time than last time to rid my body of excess weight.

family fionas grad (2)

I’m active, eat well and in limited amounts (no Twinkies or high fructose corn syrup!) but my hips refuse to get smaller.

I try hard not to blame everything on child loss. 

But I’m pretty sure a significant portion of responsibility sits squarely on the fact that my heart is broken.  I am exercising so much self-control every. single. day. that I don’t have any left over.

I rarely cry any more in public. 

Goodness!  I rarely cry any more in private.  

I can return a cheery, “Have a nice day!” to any and everyone I meet.  

But that means I am constantly running a tape in my head that goes something like this:  “Don’t take it out on her.  She has no idea. Keep smiling.  People don’t know that you were about to cry just a minute ago. Don’t let that person’s ugly attitude unleash the beast inside you.”  

Can I be honest here?  

I’m tired.  

I’m tired of everything being hard.  

please be aware i am trying

I don’t know if or when I’ll lose weight (please don’t inbox me with your latest, greatest sales pitch).

I’m trying most days.  

But sometimes I just don’t have it in me to try.  Sometimes I just want to be normal-whatever THAT is.  Sometimes I just want to have one corner of life where things are easy and don’t require constant vigilance or extreme restraint.  Sometimes I want to eat ALL the things and not give a hoot if it adds inches to my waist.

the struggle bus

I won’t do it.  

Because I know it’s not what’s best.  

But I want to.  

eat whatever you want

 

When Sleep Won’t Fix It

I learned early on to make do on less sleep than I really need.

Four children in six years will do that to you.

dominic and siblings little children at nannys

It’s not that I have a physical need for sleep these days-although there are many nights when sleep eludes me.

It’s more that I am soul weary. 

Worn down in ways that sleep won’t touch.  Frayed and frazzled and falling down tired.

I wake up hopeful every morning.  “Today is going to be a productive, encouraging day!”

Sometimes I make it as far as lunchtime before fatigue sets in and overwhelms my good intentions.

I wish it were just a matter of extra shut eye!  I wish I could crawl up in the bed for 24 hours and wake refreshed, renewed and ready to go.

But I can’t.

Sleep won’t fix what’s wrong with me.

It can help.

If I’m physically drained in addition to emotionally exhausted then that’s never a good thing.  My fuse is shorter by the minute when my body is crying for rest.

sleep night terrors

Lack of sunlight, gray days and added stress from holiday preparations and obligations deepens the weariness in my bones.  I feel guilty sometimes because I know my life is still full of many blessings.  I really, truly do NOT take them for granted.  (How could I when I know how quickly and unexpectedly they can be gone?)

Still, all the blessings in the world can’t undo this exhaustion.

I’m well aware that discouragement begets discouragement and try so very hard to strive against it.  But in the end, I’m not sure I’m successful.

When I say to someone, “I’m so very tired!” they nearly always suggest a nap.  Trust me, if a nap would erase this soul weariness, I’d take one every single day.

But it doesn’t, so I don’t.

Instead I go outside and breathe some fresh air, make a cup of hot tea and sit down with a good book, or just sit down and watch the Christmas lights or a candle with my cat in my lap.

hand-coffee-roosevelt

That seems to help. 

It resets my focus and refuels my soul.

Night closes in and I find I’ve made it through another day.  <3

glowing candles huff post

 

 

Wife, Mother, Daughter, Sister, Friend

It would be helpful if the world could just stop for a day or a week (or a year!) when your heart is shattered by the news that one of the children you birthed into this world has suddenly left it.

But it doesn’t.

And immediately all the roles I have played for decades are overlaid by a new role:  bereaved mother.  Except instead of being definitive or even descriptive, this role is more like a foggy blanket that obscures and disorients me as I struggle to fulfill all the roles to which I’ve become accustomed.

Now I’m a bereaved mother AND 

  • wife,
  • mother to surviving siblings,
  • daughter,
  • sister,
  • friend.

In addition to all the challenges those various roles represent, I have a new challenge: 

How can I be the person I need to be for the ones I love when I’m barely able to be any kind of person at all?  How do I encourage THEM when I have to give myself a pep talk just to get out of the bed?  How do I navigate my own emotional landmines and help them navigate theirs so we all arrive safely on the other side of birthdays, holidays and special occasions?

I have to admit that I have. absolutely. no. idea.

I’m trying.  I don’t give up (although I want to!).  I keep showing up and having conversations (even some that are one-sided as I take the brunt of another’s emotional explosion).  I try to be a middleman and get first one person’s perspective and then another’s-negotiating for common ground and some kind of compromise.

But it often backfires.

No matter how hard I work at it, I can’t please everyone.  And the problem with being seen as the negotiator is that if things don’t turn out well, you are the scapegoat too.

I’ll be honest.  There have been more than a few days this past month I wanted to crawl up in the bed, pull the covers over my head and not answer the door or the phone.

After nearly five years of this, I’m worn down, worn out, feeling sick, feeling incompetent and feeling like no matter how hard I try it really doesn’t matter. 

I know it’s not true.  

But it feels that way.  

And it takes another giant bolus of energy I don’t really have to drag my butt out of the bed, make a list, make phone calls, do the things that need doing and then show up, smiling, to whatever event is next. 

Because that’s what wives, mothers, daughters, sisters and friends do.  

hope whispers blinding light

Repost: Spent

I wrote this awhile ago but circle back around to it every now and then.

I don’t know why I think I will reach a place in this journey where there won’t be days I’m overwhelmed.  Wishful thinking, I guess.

Anyway, even with lots of good and beautiful and wonderful things happening all around me, I still get to the end of my emotional, physical and mental resources on a regular basis.

And then I just need to draw my head in my shell, hunker down and lie low until I can get some rest and perspective.  ❤

There’s only so much a body can take in a day.  And I’ve reached the limit.

Comfort-For-Those-Grieving-Alone

Started out pretty good-up with the chickens and settled into my rocking chair with a cup of coffee and my journal.

 

But it didn’t last.  First one thing and then another-unexpected, unwelcome, uncomfortable-life just comes flying and all I can do is hang on.

Read the rest here:  Spent

Overcome, Overwhelmed and Undone

The past seven days have been anything but the lazy, hazy days of summer. 

There has not been a solid 24 hours where some kind of crisis didn’t find its way to my doorstep, across my driveway or into my living room.  

Seriously.  

tree on driveway edited

On a scale of one to ten, none actually rank high in that there’s not a solution or plan of action. 

But every single one of them raised my stress and anxiety to very uncomfortable heights.  

I have no idea why I keep thinking maybe-just maybe-there will be a season of rest when I can get my feet under me, get my mind settled (a bit) and get the laundry put away.

There are good days.  

But then there are bad ones right on their heels.

I’m 54 years old, raised and home educated four children, helped my husband with his career and a personal business, managed a small farm and cooked, cleaned and was the all around go-fer for my family while each one pursued his or her education and dreams.

But there has been no season as stress-filled and trying as this one: the season of grief, the season of missing, the season where I have had to admit that control is an illusion.

So many days I watch the sunset in defeat.

Overcome, overwhelmed and undone.

I know the new day will bring new mercies and that is how my heart holds onto hope. 

lamentations-3-22-23