Receiving Rest

It’s hard sometimes to admit that I’ve reached the end of my physical strength. 

I’m much more adept at finding the edges of my emotional limits.  I’m even half-way good at understanding that my brain just isn’t what it used to be.

But giving up on getting up?  That feels like defeat to me.

But it’s not.

I am a fragile human being and just like all human beings have limits.  My body can only take so much.  If I push too far past the boundary of exhaustion it will take more than rest to bring it back to working order.

tired

So today, after six weeks of stress, mental strain and travel, I’m resting.

Not just sitting down for a few minutes between chores but curling up with a book and glass of tea and not moving all day.

rest renew and reconnect

At least that’s my plan.

We’ll see how it goes.

I really need to rest.

I hope I can.

we all need a break ordained sabbath

Grief Groups and Echo Chambers

I belong to several online bereaved parents’ groups and they are truly a lifeline in so many ways.

I can speak my mind there without fear of rejection or correction or of hurting my non-bereaved friends and family.  I learn from other parents farther along in this journey how they cope with birthdays, anniversaries, holidays and every day grief triggers.

Sadly, there are new members added daily.  New parents are forced to join this “club” where the dues are higher than anyone would willingly pay.

I am horrified by how quickly the numbers jump week-to-week and month-to-month.

And usually the parent (when they are ready) will share a bit about the child that has run ahead and the circumstances of his or her death.  It’s an important part of learning to live with this pain-learning to speak your story.

But when too many of the seasoned parents are silent and my newsfeed explodes with stories of newly bereaved parents, my heart can easily be ovewhelmed by the desperation, sadness and utter despair that swamps a parent’s heart when they first find out their child is not coming home again.

Then the sites turn into echo chambers where sadness calls to sadness, circles back around and calls again.  Despair is everywhere and there appears no way forward.

what is an echo chamber

Bitterness weaves a black thread through post after post after post:

No one understands,

everyone has abandoned me,

I am unloved, alone and hopeless.

That’s precisely how I felt in those early months and it is an appropriate response to the awful devastation of out-of-order death.

But if I’m to survive this life I didn’t choose, then I’ve got to also have a healthy dose of hope.

hope holds a breaking heart togetherSo I limit my exposure to the echo chamber from time to time, especially if I’m feeling weak and vulnerable.  I might take a week’s break to let my heart recover a bit and then go back with fresh vigor, ready to participate, encourage others and be encouraged.

Life after child loss is a marathon, not a sprint.

I have to pace myself if I’m going to make it to the finish line.

Sometimes that means taking a break and sitting on the sidelines.

let-yourself-rest

 

Can’t You Just Fix This?

I’ve been sick the past couple days.

Nothing serious, just a bad cold but the fever, stuffy nose and body aches make everything

So.

Much.

Harder.

And it has reminded me why people flock to the doctor’s office or urgent care clinics on day 5 begging for a pill or shot or SOMETHING that will make them feel better.  Trouble is, viral colds can’t be cured by antibiotics.

But lots of folks refuse to believe that.

The only thing to do for the common cold is to treat the symptoms-drink fluids, get plenty of rest, eat healthy food and take vitamins or over the counter medications.

In other words-slow down, pay attention to what my body needs and take care of myself.

This rotten cold reminds me that on day 1,134 since Dominic left us, I wish there was a pill or a shot or SOMETHING that could make the pain and heartache of child loss go away. Trouble is, the only cure for missing my son is to hold him again.

But that won’t happen this side of heaven.

So the only thing I can do in the meanwhile is to acknowledge the pain, give myself space and time to do the work grief requires and choose to speak truth to my heart so that it can hold on until Jesus calls me home or He returns.

In other words-slow down, pay attention to what my body, soul and spirit need and take care of myself.

I’m not always the best patient when it comes to colds and sometimes I’m not willing to take my own good advice when it comes to grief.

I’m often tempted to ignore my need for rest.  I try to push harder, move faster, go further but it always ends badly.

This Valley is long and I want to finish well.

I’m going to try to be better at doing what it takes to make that happen.

let-yourself-rest

 

 

 

 

 

 

The Inestimable Value of Rest

It’s not the same as just doing nothing.

Sitting still doesn’t guarantee that the mind remains quiet or the spirit settled.

I know, because sometimes I’ve been forced to stay perched in a chair like a toddler in time out and it was not restful.

At.

All.

But the other day I did spend time in my favorite rocking chair, cozied up to a heating pad with my cat companion

and wrote

and wrote

and wrote.

It was wonderful! And it restored my soul.

I haven’t enjoyed something like that in several months.  Things to do had crowded my schedule, places to go and people to see or talk to had used up nearly every waking moment.

I let rest-genuine, soul-restoring rest-be pushed aside in hopes of making progress on a never-ending list of necessary tasks.

What I failed to take into account was that the more weary I became, the less effective my efforts and the less enthusiastic my attitude-not to mention my rebellious body!

I don’t know why I push harder when I shouldn’t be pushing at all.  Because when I don’t build rest into my schedule, I’m sorely tempted to give up and give in-every little thing becomes a struggle!

The most productive people know when to take a break.  The highest yielding fields remain untilled from time to time.  

Life is hard and if I’m going to make it on this long and laborious journey, I’ve got to learn to take my own best advice:

take-rest-by-ovid

 

Retreat

As a kid our family made a yearly pilgrimage to the Gulf Coast-back when the beaches were wide open vistas, the water see-through green and the days long and unhurried.

We didn’t spend money on the “attractions” or tourist trap souvenir shops-we got up early to watch the sun rise and spent the remainder of the day back and forth between the beach and the water.

I loved to find a spot that was about waist deep and feel the waves move across my body-up and down, up and down-floating in rhythm to the world’s heartbeat.

But every so often a wave would surprise me, crash over my head unannounced and break the cycle of gentle rocking with a sputter-inducing plunge beneath the salty sea.

As long as the giant waves were few and far between, I could recover, regather my sense of well-being and continue to enjoy the water.

But when the first wave marked a change in the tide or an incoming storm and was followed by more and more of the same, I knew it was time to move toward shore.

I could withstand one or two of these but if there was no chance to catch my breath in between I was going under.

This past week has been a deluge of waves.

Waves of grief,

waves of regret,

waves of disappointment,

waves of discouagement.

No storm clouds on the horizon.  No major life events or grief anniversaries-just a turning of the tide.

And so I find myself retreating a bit.

Backtracking from progress I thought I had made. Retracing steps and repeating cycles I though I had left behind.

I suspect that most of us have weeks like this.

You don’t have to bury a child to beg Jesus to make things whole again-to bring hope to your heart again-to ask Him to calm the storm and save you from destruction.

Ebb and flow.  Waves and calm.  Storms and sunshine.  Life is made up of all of these.

I am confident that Jesus is the Peace-speaker.  He can calm the wind and the waves.

I want to have faith.  I want to learn to call out in trust and not doubt.

I’m working on that and waiting for His Spirit to work on it in me.

But as I wait, I’m going to have to sit on shore for awhile.

 

 

 

Rest

For the next few days I’m taking a break from creating lengthy new posts.  So I’ll be posting some short notes of encouragement along with quotes I treasure and maybe re-posting the most popular old entries.

The summer heat is on here in Alabama and I think I need a little “refresh and renew” time.

I pray that each one reading this and carrying the heavy burden of missing a child of your heart will also be refreshed and renewed-that even in the midst of heartache and pain,

you will hear the Father’s voice,

you will know the Savior’s love and

you will receive fresh wind for the journey from the Spirit of God.  

YOU. ARE. NOT. ALONE. 

Love,

Melanie

Reminded to Rest

I was reminded in the past few days that I am oh, so vulnerable to attack when I am already wounded.  And that even when I see it coming, I am often unable to fend it off successfully.

The enemy taunts me and encourages me to compare my life with the lives of others.  He stands on the sidelines and calls out, “Your Father loves others better than you!”  He accuses in the shadows, “You are a failure.  Your faith is pitiful.  You will not persevere to the end.”

But he is a liar and the father of lies and deception and untruth are his native tongue.

I have to go back, again and again and again, to the Truth and recite it, write it, declare it and hold fast to it.

I must remember that every promise of God in Christ is “yes” and “amen”.

I must remind myself daily that victory has already been declared even when I can’t see it or feel it.

And when I am too tired to fight, I must allow myself to withdraw and catch my breath-extending the same grace to me that I would extend to another in my place.

It is o.k. to draw boundaries and to create safe places where I can recuperate and regain my strength.

I am not in competition with anyone else.  God has marked my course and He will lead me home.

 

But I stand silently before the Lord, waiting for him to rescue me. For salvation comes from him alone.

Psalm 62:TLB