20 In 2020: Self-Care Goals For The New Year

I used to do this every December 31st-sit down with my journal and write out goals for the coming year.

I’d spend an hour or two jotting down areas that needed attention and then formulate a plan for addressing them.

I grouped the goals under five headings: Spiritual, Personal, Family, Community, Farm/Home.

That was Day One in the journal and the rest was filled with successes, failures, reminders, prayers, lists of actions taken or revised goals based on a more realistic understanding of how the year was playing out.

I haven’t done that since Dominic ran ahead to Heaven. I tried last year but quickly realized I was still in day-to-day survival mode and unable to look past the next week, much less a year!

So I resorted to my scraps of paper here and there with lists for the morning-happy to cross off regular chores and maybe churn out a small project or two.

I’m going to TRY again this year.

And I’m making it public so perhaps I’ll be a bit more committed to completion of these goals. But instead of all those old categories I’m focusing only on one: Self-care. I haven’t been especially good at that for most of my life and have been downright awful at it for the past six years.

My mind, body and soul are weary.

My ability to rebound is next to nothing.

So I’m going to take the advice I’d give anyone in my position and focus on what will rebuild and restore my strength, my passion and my reserves.

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TWENTY SELF-CARE GOALS FOR 2020:

Spend 15 minutes each morning writing in my journal. Include something for which I’m grateful, something I need to get off my chest and something to look forward to that day. This will help me begin the day with a good attitude and without carry over from the day before. I sometimes spin my wheels trying to right something that went wrong yesterday instead of thinking about how to make today better.

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Spend 15 minutes each morning doing gentle stretches. I need to get some range-of-motion back in the joints most affected by RA. I’ve always known consistency is key but I usually have something I HAVE to do and don’t take the time.

Drink 16 ounces of water along with my cup of coffee. We all probably need more water.

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Light a candle. Both the act of lighting one and the gentle glow remind my heart that darkness doesn’t win.

Laugh every day. (Find a comic strip if I need to or watch a funny video.) Laughter is good medicine (not just a proverb, a scientific fact!). I know that on days when someone or something makes me laugh, endorphins flood my body and shift my mood for hours.

Copy Scripture daily. I’ve piddled at this in the past couple years. It used to be a daily (read NEVER missed a day no matter what) habit. Joint pain in my hands made it increasingly difficult and grief gave me the added excuse to drop it. But I miss it. Even when the particular verses don’t speak volumes to my heart, they never return void.

Reestablish a prayer journal. I kept a prayer journal for decades. And then Dominic left for Heaven. Along with other aspects of my faith, I reexamined what prayer is, why I should pray and how I wanted to pray. I’m ready to plunge back in with a new and slightly different understanding of what it will look like.

Complete one creative project each month. I’m a maker (from way back) and really need to have a creative outlet. It’s been hard to find the time (or set aside the time) for many years. Add to that ordinary life stuff and a shortened attention span since Dom left and I really haven’t made much in a long time. Creating beautiful things feeds my soul.

Walk for 30-60 minutes each day. Again, walked nearly every day for decades. All the physical and emotional difficulties of the past few years made it too easy to excuse one day and then another until I have fallen out of the habit. NO excuses in the coming year! Every day unless it’s pouring rain. (Somebody out there keep me accountable!).

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Read for 30 minutes each night before bed. With screens everywhere it’s so easy to just scroll through “one more time” before drifting off to sleep. I used to read every single night but grief made focusing difficult and tiresome. I want to get back in that habit. I need the encouragement, mind-stretching exercise and relaxation of reading again.

Start a Grandmama journal for Ryker. I’ve learned the hard way that if I don’t purpose to write some things down NOW, I’ll never do it. So I think I’ll start a journal just for him (and any other grandchildren that might come along). I’m going to set an appointment with myself every two weeks to add to it. I want to include family activities, family lore, photos and funny stories.

Organize and preserve family photos and make copies for each child. Again-something I’ve learned the hard way-is that the longer I wait, the more enormous the task will be. And while this may not seem like self-care, it is. This has been hanging over my head since Dominic left us.

Gather family recipes. I think family food and the stories behind it is a beautiful and unique way to pass on family history. I’m not sure how I’ll do it, but this year I’m at least going to get all the recipes copied and in one place.

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Make birthdays and holidays special. We’ve limped along long enough. I was the mom (way before Pinterest) that created themed birthday parties and set out hourly activities for New Year’s Eve. With grown children, the celebrations won’t look the same (no one wants a plastic sheriff badge!) but they can be celebrations just the same.

Watch the sunset. I see every sunrise because my chair faces the giant eastern window in my living room and I’m up before the sun each morning. But sunset takes effort. I want to stop at the end of each day and recognize I made it through with God’s strength and Presence. Practice the pause.

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Spend time with my horses, start riding again. Another thing I enjoy that I’ve simply not pursued because there are always, always, always things that seem more important. But brushing the horses, working with them, smelling them and riding them bring joy. I need more joy.

Write old-fashioned letters once a week. I love writing letters but tend to forget that I love it. Old-fashioned mail is just as exciting to get in these digital days as it ever was. I want to send somebody some sunshine.

Pause for deep breathing three times a day. Resetting my body, mind and spirit gives me the opportunity to shake off any less than happy or satisfying moments earlier in the day and go forward from a new starting place. Many days can be redeemed. I don’t want to waste the days I’ve got left.

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Say, “I’ll think about it” when asked to take on another responsibility instead of always answering, “yes”. Each new activity, responsibility or promise means that something else will have to go or be delayed. I need to learn to consider whether or not I have the capacity to add and/or the willingness to take away. I will not allow these self-care goals to be set aside for more busy work.

Have at least one day per week at home, without a long to-do list, and be lazy. I don’t do lazy well. Part personality, part upbringing and a whole lot of experience while raising children predisposes me to make the most of every moment. But everything doesn’t have to be done “now”.

Some of my goals may be so personal they aren’t helpful to anyone else. But I hope some of them spur you on to writing a list of your own.

Either way, I hope my readers will help hold me accountable. My plan is to write a monthly update on how I’m doing and what adjustments I might have made to the original goals.

I firmly believe that failure to plan is planning to fail.

And in spite of my very personal, very painful experience that plans don’t always make a difference, I refuse to give in to hopelessness.

So grab a pen, grab a notebook and decide for yourself where you will set your aim for 2020.

I promise that if you do, it’ll be a better year than if you don’t.

The Locust Years

I’m no stranger to disappointment, disillusionment, discouragement and despair.

I have had some amazingly lofty peaks in this life but I’ve also had some terribly low valleys as well.

Some of the stories aren’t mine to tell so you will just have to take my word for it. Some of the stories I’ve already shared in this space so if you want more details you can check out old posts.

Right now I feel like I’m in one of those valleys.

In fact, I feel like I’m in the locust years the prophet Joel talks about in the Bible book that bears his name.

So I will restore to you the years that the swarming [a]locust has eaten,
The crawling locust,
The consuming locust,
And the chewing locust,
My great army which I sent among you.
26 You shall eat in plenty and be satisfied,
And praise the name of the Lord your God,
Who has dealt wondrously with you;
And My people shall never be put to shame.
27 Then you shall know that I am in the midst of Israel:
am the Lord your God
And there is no other.
My people shall never be put to shame.

Joel 2:25-27

Joel (his name means “Yahweh is God”) was sent by God to encourage the nation of Israel during a time of famine and judgement. Because God’s chosen people refused to follow Him and obey His commandments, they were punished. God didn’t do that to harm them. He did it to draw their attention to their sin and to woo them back to Himself.

I’ve written before that child loss is not a test or a judgement or a hammer in the hand of God (https://thelifeididntchoose.com/2018/08/25/grief-is-not-a-hammer-in-the-hand-of-god/).

I firmly believe that while God may discipline His true children (see Hebrews 12:6) all the punishment sin requires has been paid for by the life, death and resurrection of Jesus.

Still, I feel like there are parallels to the famine and devastation Israel faced and the past eighteen months of my life.

One “disaster” after another. One herculean challenge after another. One hill to climb after another. And with each new hard thing, I find my reserves are fewer and fewer.

Nothing-NOTHING-rises to the level of sending Dominic ahead to Heaven.

But that one giant, life-altering, earth shattering, heartbreaking event has weakened my defenses. It has made me more prone to wearing down and giving up than I’ve ever been in my life.

My faith is intact.

I have absolutely no doubt that every promise of God in Christ is “yes” and “amen”.

I trust the truth that all the enemy has stolen will be restored. Every sad thing will be undone. The world (including my own family) will be redeemed, restored and raised to life in Christ. When I pass my son’s grave facing east, I know one day the skies will open and Jesus will return as triumphant King over all creation.

Even so I am weary and heavy laden.

I take the burden to the foot of the cross over and over and over.

Just as I think the weight is lifted, another heavy brick is added to the load.

Sometimes you can see the light at the end of the tunnel. Other times you just have to trust in the dark.

Sometimes the trial is limited. Other times it goes on and on and on.

But I know, know, know God is faithful.

His love endures forever.

And even when I find myself in the midst of spiritual famine, desolation and desperation, He will meet me there.

So I wait.

Holding on to hope.

Looking for the promised bounty.

Trusting that He will redeem, restore and resurrect.

A Little Getaway Is Good For A Heart

My birthday is in a couple of weeks and my daughter has arranged for us to have a little getaway together this week.

She had no way to know when she made the reservations four months ago how badly we both would need it.

But God knew.

Nothing takes Him by surprise even when it blindsides me.

I often have to remind my heart of that truth.

Especially when blow after blow lands hard and knocks me off my feet. Especially when I feel that I might be crushed under the load. Especially when my mind is so full of fear and anxiety there’s no room for much else.

I’m thankful for a daughter who thinks ahead and a God who knows.

Some quiet time is precisely what our hearts are longing for this November. We will sleep and talk and walk and wander. We won’t have to answer to a clock or a phone.

It will be glorious.

Thanks For The Lift Friends!

Thank you for the outpouring of encouragement, kindness and prayers.

You’ve breathed new life into this old and weary soul.

I can’t really walk away. Writing is what I do, it’s how I process life-the good, the bad, the sweet and the bitter.

But crafting posts is more than stream of consciousness journaling not meant to be read by another soul. It’s sitting with an idea long enough to be able to present it to others in a form they can understand, appropriate and use in their own lives.

It takes time.

So for the next two weeks (maybe longer) I’m going to recycle old posts and give my heart space to do some of its own processing and healing.

For many of you, they will still feel new because you joined us recently.

For some of you, they will be old and tired and not worth your time. Feel free to skip them.

I promise to alert you when I’m writing new things again.

~Melanie

P.S. If anyone has ideas on which topics might be interesting to gather and repost all in a row, add them in the comments. I did this once with *Prayer* and folks enjoyed it.

Poured Out But Not Wasted

Even if my lifeblood is to be poured out like wine as a sacrifice of your faith, I have great reason to celebrate with all of you.
~ Philippians 2:17 VOICE

In many ways I feel like this season of my life is a drink offering-poured out on the ground-unrecoverable except as a sacrifice lifted to the throne of grace.

But my story is not only loss and pain, it is also life and love. 

I have to be careful to remember that.

 … you may reformulate your story in terms of sadness and pain. Because you lost a child, or experienced a divorce, or killed someone in a car accident, you will never be happy again. Or even worse, you are never allowed to be happy again.

In all of these cases, we must remember that our stories fall under Christ’s story of redemption. Your life is but a chapter in God’s greater narrative of restoring the world. Your Worst is merely a chapter in your own story. If we allow God to write our stories and to carry us through the season of darkness and despair, he will ensure that redemption constitutes the central progression of our stories.

~Cameron Cole, Therefore I Have Hope

Redemption is the overarching theme of my story, of all history.

It doesn’t mean I have to deny the pain and darkness.  In fact, if I try, I diminish His glory in redeeming what would otherwise be nothing but brokenness and loss.

I can lift those feelings to the throne of grace as a drink offering.

I can pour them out at Christ’s feet and trust that even though in the natural there is no way to recapture and restore what has been lost, in His power and love it is never, ever wasted.

And I heard a voice from the throne saying, “Now the dwelling of God is with men, and He will live with them. They will be His people, and God Himself will be with them and be their God. He will wipe every tear from their eyes. There will be no more death or mourning or crying or pain, for the old order of things has passed away.”
~Revelation 21: 3,4
they that wait with hope shall not be ashamed

When It’s Hard to Give Yourself Grace

My little congregation is hosting a volunteer team blessing us with a new roof for our leaking sanctuary.

What would have been absolutely impossible if we had to rely totally on our own resources is happening right now!

The week after my daughter’s wedding.

fiona and brandon down the aisle

Which means that I am especially exhausted as well as depleted emotionally, mentally and physically. 

I’m simply unable to participate like I want to and feel I should.

I’ve brought food up to the church each day but I can’t stay to help serve because my family is still doing leftover wedding tasks.  My heart is torn between what I know I have to do and what I would like to do.  And it’s impossible to do both.

It’s so much easier for me to extend grace to others in similar situations.  I am often the first to say, “Don’t worry about it!  We’ve got it covered!”, and mean it.  The last thing I want to do for any struggling heart is add to the burden.

Yet here I am, knowing full well that the smart thing, the right thing and really the only thing I can do is accept the same grace from others I’ve extended in the past and I can’t stand it!

I’m pretty sure it’s pride stopping me from admitting my limitations.  I’m pretty sure it’s selfish ambition that goads me into trying to finagle a way to be in two places at once.  I don’t want to be the one person who didn’t show up all week, meet the volunteers and tell them face-to-face how very much we appreciate them.

How my heart can twist things!

These past six months have been hard ones.  Goodness-the past almost two years have been one crisis after another, more travel away from home than in the decade before, more heart-stopping, mind-blowing moments and challenges than any other season since the first year after Dominic ran ahead to Heaven.

And still I will cling to my pride.

I need to accept the abundant, overwhelming, free-flowing and never-ending grace of Jesus.

I do no one any good by refusing it.

Least of all me. 

god opposes the proud humble hands

 

For One Day

Today I decided for one day to ignore the clock and my own internal tick, tick, tick tracking minutes and hours.

Today I did or didn’t do whatever I wanted.

I refused to check my list.

Instead of optimum efficiency, batching chores and trips upstairs or down, I meandered in and out of rooms.  I picked up one thing and passed another.  I didn’t “clean as you go” when I made my salad.  I started something and didn’t finish.  I stared.  I hummed.  I listened to wind chimes tinkle away the hours.

My big fat cat jumped in my lap and I let him stay there even though it means I can’t do anything else because my arms don’t quite reach around him.

moonshine in living room

People tell me all the time, “Don’t worry!  It’ll be there tomorrow!”  But that is precisely what usually worries me-it WILL be there tomorrow.

Today, though, I gulped those words, chewed them and swallowed.  Gone.

And you know what?  

It was fine.  

Fine.  

Just fine.  

I doubt this will be a trend.  Fifty-five years of task-oriented, time-conscious living can’t be swept away by one glorious day of living minute to minute.

But it’s a start. 

enjoy today