It’s a commonly repeated untruth that there are 365 “fear nots” in the Bible.
But there ARE a lot of them.
While many folks like to interpret these commands as admonitions to the trembling hearts standing, kneeling or falling on their face before the Angel of the Lord or begging to be delivered from a perilous situation, I think they are an invitation.
I think they are an invitation to walk into the perfect peace promised by the King of Peace.
They are an invitation to rest in His Presence.
They are an invitation to admit my weakness and appropriate His strength.
I love the book of Psalms because in many ways it feels like the most accessible and “human” book of the Bible.
David and others poured out their hearts to God-no filter, no mask, no pretense-the good, the bad, the ugly, the hopeful, the desperate. So while we could explore many other “fear not” verses, I will start here.
“I will bless the Eternal, whose wise teaching orchestrates my days
and centers my mind at night.
8 He is ever present with me;
at all times He goes before me.
I will not live in fear or abandon my calling
because He stands at my right hand.
9 This is a good life—my heart is glad, my soul is full of joy,
and my body is at rest.
Who could want for more? ” ~ Psalm 16:7-9 VOICE
The Psalmist says a lot in these three verses:
- he relies on the truth found in God’s Word to guide his days and focus his thoughts at night
- he trusts that God is with him always
- he knows God will fight for him
- therefore he can rest secure
When I spend time in Scripture, saturating my heart and mind with God’s Word, I have truth readily available to combat the lies of the enemy.
Satan wants me to worry and fret, to doubt my Father’s goodness and faithful love and to shake my confidence that God is for me.
The more I sit with Jesus, the more I listen to HIM and learn His voice, the less power the enemy of my soul has over me.
Another favorite :
I am hardly fearless.
In fact, I struggled with fear of the dark until I was nearly 40 years old. I only overcame that fear when necessity forced me to face it and I walked out trembling reciting every verse I could remember about not being afraid.
This was one of them.
I face different fears now.
When the one thing you think won’t happen DOES happen, the thought it might happen AGAIN is never far from your mind.
So all this virus talk is working on that fear. People I love might get sick. People I love might die. I know exactly the wreckage death leaves behind and I don’t want to live through that again.
But I might have to so I’m clinging to the truth David sang hundreds of years ago:
The Lord is my light and my salvation; whom shall I fear? the Lord is the strength of my life; of whom shall I be afraid?Psalm 27:1 KJV
- the Lord is my light-He illuminates my path and my heart
- the Lord is my salvation-He alone can save me (in this life or in eternity through Christ)
- the Lord is the strength of my life-He made me, He keeps me and I am His
- with the Creator of the universe caring for me, what can anyone or any force do to me without His consent?
- I have nothing to fear
When I accept my Father’s invitation to crawl up into His lap, rest in His arms and rely on His strength, I am fearless.
But like a child I often run away just when I most need His comfort.
I love this translation of Psalm 94:19 because it reflects my temptation to bring my anxiety, sorrow and fears to God but then to take them back:
After the multitude of my sorrows in mine heart; thy comforts made glad my soul. (And after a multitude of sorrows gathered together in my heart; once again thy comfort gladdened my soul.)Psalm 94:19 WYC
God knows I am made of dust. God knows my heart is prone to fear and worry. God knows my feelings often drive reason right out of my head.
He’s not surprised by my trembling knees and weak hands.
He doesn’t turn away because I am afraid.
“Thy comforts made glad my soul”-God will comfort me in my distress. He will wait for me to turn to Him and will wait for me to turn to Him again when I turn away. “[O]nce again thy comfort gladdened my soul.”
He never tires of holding out His arms to me.
He says, “Fear not, little one.”
I see you.
I love you.
Come here and let me comfort you.
- Use an online or print concordance to find at least 3 other Psalms that speak about God’s desire to comfort us when we are afraid. Copy out one of them and put it where it will encourage your heart.
- What frightens you most today? How can these verses help your heart hand that fear over to your Father?
- Do you consider yourself a fearful person? Why or why not?
- Have you conquered any fears? If so, think about who or what gave you the courage to do it. Can you weave your previous experience into your current situation?
- List at least three times you have been afraid of something that MIGHT have happened but DIDN’T happen. Did your fear contribute in any way to the outcome?
- How can thinking about “Do Not Fear” as an invitation instead of an admonition strengthen your faith?
Father God, When I look around at how impossibly different the world is today from only a few weeks ago my knees buckle and my heart trembles. I know I’ve never really been in control but at least there was the illusion of control.
I am afraid.
Thank You that I am not defenseless in the battle against fear and worry. When anxiety rises up within me let Your truth be my sword and shield.
Help me run to You. Help me climb into Your lap and rest in Your Presence. Deafen my ears to the lies being whispered and even shouted that threaten to undo me.
Speak courage to my heart and sing comfort over my soul.