Battling Anxiety/Seeking Peace: “Fear Not!”-An Invitation Not An Admonition

It’s a commonly repeated untruth that there are 365 “fear nots” in the Bible.

But there ARE a lot of them.

While many folks like to interpret these commands as admonitions to the trembling hearts standing, kneeling or falling on their face before the Angel of the Lord or begging to be delivered from a perilous situation, I think they are an invitation.

Image result for i will never leave you or forsake you

I think they are an invitation to walk into the perfect peace promised by the King of Peace.

They are an invitation to rest in His Presence.

They are an invitation to admit my weakness and appropriate His strength.

I love the book of Psalms because in many ways it feels like the most accessible and “human” book of the Bible.

David and others poured out their hearts to God-no filter, no mask, no pretense-the good, the bad, the ugly, the hopeful, the desperate. So while we could explore many other “fear not” verses, I will start here.

“I will bless the Eternal, whose wise teaching orchestrates my days
    and centers my mind at night.
He is ever present with me;
    at all times He goes before me.
I will not live in fear or abandon my calling
    because He stands at my right hand.

This is a good life—my heart is glad, my soul is full of joy,
    and my body is at rest.
    Who could want for more? ” ~ Psalm 16:7-9 VOICE

The Psalmist says a lot in these three verses:

  • he relies on the truth found in God’s Word to guide his days and focus his thoughts at night
  • he trusts that God is with him always
  • he knows God will fight for him
  • therefore he can rest secure
Image result for psalm 16:7-9 image

When I spend time in Scripture, saturating my heart and mind with God’s Word, I have truth readily available to combat the lies of the enemy.

Satan wants me to worry and fret, to doubt my Father’s goodness and faithful love and to shake my confidence that God is for me.

The more I sit with Jesus, the more I listen to HIM and learn His voice, the less power the enemy of my soul has over me.

Another favorite :

Image result for psalm 27:1

I am hardly fearless.

In fact, I struggled with fear of the dark until I was nearly 40 years old. I only overcame that fear when necessity forced me to face it and I walked out trembling reciting every verse I could remember about not being afraid.

This was one of them.

I face different fears now.

When the one thing you think won’t happen DOES happen, the thought it might happen AGAIN is never far from your mind.

So all this virus talk is working on that fear. People I love might get sick. People I love might die. I know exactly the wreckage death leaves behind and I don’t want to live through that again.

But I might have to so I’m clinging to the truth David sang hundreds of years ago:

The Lord is my light and my salvation; whom shall I fear? the Lord is the strength of my life; of whom shall I be afraid?

Psalm 27:1 KJV
  • the Lord is my light-He illuminates my path and my heart
  • the Lord is my salvation-He alone can save me (in this life or in eternity through Christ)
  • the Lord is the strength of my life-He made me, He keeps me and I am His
  • with the Creator of the universe caring for me, what can anyone or any force do to me without His consent?
  • I have nothing to fear

When I accept my Father’s invitation to crawl up into His lap, rest in His arms and rely on His strength, I am fearless.

But like a child I often run away just when I most need His comfort.

I love this translation of Psalm 94:19 because it reflects my temptation to bring my anxiety, sorrow and fears to God but then to take them back:

After the multitude of my sorrows in mine heart; thy comforts made glad my soul. (And after a multitude of sorrows gathered together in my heart; once again thy comfort gladdened my soul.)

Psalm 94:19 WYC

God knows I am made of dust. God knows my heart is prone to fear and worry. God knows my feelings often drive reason right out of my head.

He’s not surprised by my trembling knees and weak hands.

He doesn’t turn away because I am afraid.

“Thy comforts made glad my soul”-God will comfort me in my distress. He will wait for me to turn to Him and will wait for me to turn to Him again when I turn away. “[O]nce again thy comfort gladdened my soul.”

He never tires of holding out His arms to me.

He says, “Fear not, little one.”

I see you.

I love you.

Come here and let me comfort you.

QUESTIONS:

  • Use an online or print concordance to find at least 3 other Psalms that speak about God’s desire to comfort us when we are afraid. Copy out one of them and put it where it will encourage your heart.
  • What frightens you most today? How can these verses help your heart hand that fear over to your Father?
  • Do you consider yourself a fearful person? Why or why not?
  • Have you conquered any fears? If so, think about who or what gave you the courage to do it. Can you weave your previous experience into your current situation?
  • List at least three times you have been afraid of something that MIGHT have happened but DIDN’T happen. Did your fear contribute in any way to the outcome?
  • How can thinking about “Do Not Fear” as an invitation instead of an admonition strengthen your faith?

PRAYER:

Father God, When I look around at how impossibly different the world is today from only a few weeks ago my knees buckle and my heart trembles. I know I’ve never really been in control but at least there was the illusion of control.

I am afraid.

Thank You that I am not defenseless in the battle against fear and worry. When anxiety rises up within me let Your truth be my sword and shield.

Help me run to You. Help me climb into Your lap and rest in Your Presence. Deafen my ears to the lies being whispered and even shouted that threaten to undo me.

Speak courage to my heart and sing comfort over my soul.

Amen

Scripture Journal Challenge: Tears Won’t Last Forever

Before Dominic ran ahead to Heaven I didn’t cry much.

Since April 12, 2014 I’ve cried a river-tears for breakfast, lunch, dinner and into my pillow at night when I tried to fall asleep.

When sorrow overtakes a heart, it’s hard to think about anything else.

There was a very real danger that sadness would drag me down in a pit so deep I would never be able to crawl back out.

And then the enemy of my soul would win.

But God.

The most beautiful words I know.

God reached down and raised me up from the depths of despair. He dragged me out of the pit of sorrow. His light shone so bright that even the darkness of death could not hide it.

Like the Psalmist, I can praise the Lord for saving me from my enemy.

I praise you, Lord, because you have saved me
    and kept my enemies from gloating over me.
I cried to you for help, O Lord my God,
    and you healed me;
    you kept me from the grave.
I was on my way to the depths below,[b]
    but you restored my life.
Sing praise to the Lord,
    all his faithful people!
Remember what the Holy One has done,
    and give him thanks!
His anger lasts only a moment,
    his goodness for a lifetime.
Tears may flow in the night,
    but joy comes in the morning.

Psalm 30: 1-5 GNT

It’s thought that David wrote this psalm on the dedication of his house. He had been pursued, fought battles and only now taken the throne promised to him years before. He had literally been saved from death on many occasions. His enemies had plotted and planned and never been successful.

If God is for us, who can stand against us?

I think David was also thankful that God had rescued him from the pit of despair. I can’t read the psalms without a sense of David’s internal battle against what may have been depression but was most certainly deep, deep sorrow and disappointment that life didn’t go as planned.

When David thanked God for reaching down, lifting him up and setting his feet on solid ground he was as thankful for the emotional rescue as for the physical one. He had learned that things might be bad for awhile but they would not be bad forever.

Despite how long the darkness lasts or how awful the blow, it’s only a tiny blip compared to eternity.

It feels interminable. It seems insurmountable. But it isn’t. God’s goodness overcomes any scheme of the enemy and I need to remind my heart of that truth.

One of the reasons I watch the sun rise every morning is because it affirms this truth: night does not last forever. No matter how dark, no matter how cold, no matter how frightful, no matter how sad-night is constrained by the sunrise.

My earthly suffering is constrained by God’s goodness.

Tears are still my food more often than I could have ever imagined they would be.

Dominic is not going to be miraculously raised from his grave (although God could do it if He chose).

But my tears won’t last forever.

Morning is coming.

Sure as sunrise.

QUESTIONS:

  • I suspect I’m not alone in the changes child loss has wrought. For someone who didn’t cry much before, suddenly crying often was uncomfortable at first. Now I understand tears are often the only response I have left some days. Do tears bring relief or do they distress you further?
  • Does it help you hold onto hope to know that God will not allow our enemy, the devil, to win? Why or why not?
  • Some of the words used in Psalms hurt my heart. I may have been spared from the grave but Dominic wasn’t. How do you reconcile physical safety of some people with the fact that our child(ren) wasn’t/weren’t spared? It’s a question I had to face head on before I could allow God to begin a healing work in my heart.
  • Are you ever tempted to think your child’s death is punishment or that God is angry with you? It’s not and He’s not, by the way. (read this post for more: https://thelifeididntchoose.com/2019/01/15/is-god-punishing-me/)
  • God is not confined by time like we are so often the authors of Scripture are speaking about events current to their own lifetimes and also writing prophetically. When David writes about weeping lasting “for a night” he’s not saying that all sorrow ends in twelve hours. He is saying that all sorrow will end. Does that encourage you? Why or why not?

PRAYER:

Lord,

So often I am dragged down into the pit of despair by my sadness, sorrow and hopelessness. When I wake to tears on my pillow and fall asleep to my own sobs, it seems like there will never be a moment or a day when my heart is not overwhelmed.

I feel like the enemy is winning some days.

Help my heart hold onto the truth that I am only privy to a tiny sliver of knowledge. Give me strength to hold onto hope when my own strength fails. Put praise in my mouth when You pull me out of the pit, foil the schemes of my enemy and set me on the solid ground of truth. Speak courage to my soul.

Let each sunrise remind me again that the night will not last forever. Darkness cannot swallow the light. Death does not win. Life and light and love endure forever.

Amen

Scripture Journal Challenge: Keep Me Near

I have definitely felt besieged in this grief journey.

I imagined myself holed up in a castle turret, hoping against hope that heartache would stop battering the gates below.

For a long while I was afraid.

I was fearful that if the onslaught didn’t stop my heart would give in to despair, I’d let go of hope, I’d lay down and give up.

I don’t believe for one minute that David was never scared.

Instead, I believe that the words he used when his brothers mocked his step forward to take on Goliath were words God burned in his soul:

The Lord who rescued me from the paw of the lion and the paw of the bear will rescue me from the hand of this Philistine.

I Samuel 17:37 NIV

David was courageous IN SPITE of the fear because he knew the God he served. He had prior experience with God’s faithfulness. He was confident that the Lord would not allow him to fail.

So we come to today’s verses. They were penned a good while after Goliath, after being anointed king but before he gained the throne.

He was running for his life, fighting enemies on every side.

David had to remind himself of truth, just like me. He needed to sing aloud so his heart could be brave.

When the armies of the enemy surround me,
    I will not be afraid.
When death calls for me in the midst of war,
    my soul is confident and unmoved.
I am pleading with the Eternal for this one thing,
    my soul’s desire:
To live with Him all of my days—
    in the shadow of His temple,
To behold His beauty and ponder His ways
    in the company of His people.
His house is my shelter and secret retreat.
    It is there I find peace in the midst of storm and turmoil.
Safety sits with me in the hiding place of God.
    He will set me on a rock, high above the fray.
God lifts me high above those with thoughts
    of death and deceit that call for my life.
I will enter His presence, offering sacrifices and praise.
    In His house, I am overcome with joy
As I sing, yes, and play music for the Eternal alone.

Psalm 27:3-6 VOICE

His soul was confident and unmoved in the midst of danger because he threw himself on the mercy of the Lord.

His plea was not, “Keep me safe” it was “Keep me near”.

Jesus told the disciples not to fear the one who could kill the body but fear the One who is able to destroy both body and soul in hell. (Matthew 1:28)

David got it.

He knew that no matter what happened-if he lived or died-his true shelter and his true life was in the Lord.

He was focused on Who walked with him not what might happen to him.

Truth is, we don’t always experience miraculous deliverance from life’s troubles or dangers. People we love die. People we care about are cast down, carried through hard times and come out the other side battered, bruised and barely holding on.

If I can only praise a God who spares me, I have no songs to sing.

But if I can praise the God who loves me, who offers eternal security through the blood of Christ, the God who will weave ALL the threads of my life-the dark, the light, the ugly and the beautiful-into a masterpiece declaring His glory for all eternity, then I have a song as long as I have breath.

And when breath leaves this body and I am free of my earthly tent, I’ll sing a new song for ever and ever and ever.

This was David’s God.

This was the God of Moses, Isaac, Jacob. Peter and Paul.

This is MY God.

And He longs to be yours too. ❤

QUESTIONS:

  • Who do you turn to when you are afraid?
  • When have you felt God’s assurance in the midst of a fearful situation?
  • My family was very involved in worship music ministry for years. Dominic was a talented drummer, among other things. In the first days after his death, music ministered to my soul. But after the funeral I felt the music die within my heart. Have you ever felt like you didn’t have a song to sing anymore? Did God meet you there and help you find your song? Are you willing to ask Him to give you a new song, even on this broken road?
  • Eternal hope does not keep us from feeling pain in the here and now. But it can help a heart hold on. What words from this Psalm stand out to you? Are you able to praise God even as you feel pain?
  • Can you ask for God to keep you near even if He doesn’t keep you (or your loved ones) safe?
  • Praise can be as simple as repeating truth aloud or writing it in your journal. If you can’t sing, consider speaking aloud the names of God, His eternal attributes or verses that describe them. Your heart is listening. Give it courage.

PRAYER:

Father God,

So many times I come to You with a list of petitions-do this, do that, solve this, fix that, keep me and mine safe, secure and happy. I’m seeking Your hand and not Your face. And when things don’t turn out the way I want them to I feel betrayed.

What you want is for me to trust Your heart even when I can’t trace Your hand. You have promised never to leave me nor forsake me. Help me, like David to ask you to keep me near, not just to keep me safe.

Your name is a strong tower, the righteous run to it and are saved-not saved from earthly destruction or trouble but from eternal damnation.

When I lose my song, give me a new one. When I forget that You are with me, make Your Presence undeniably real. When I lose hope, speak courage to my heart. And when I doubt that I can make it one more minute, much less one more day, strengthen me with Your might.

Amen

Scripture Journal Challenge: My Good Shepherd

I have been a shepherd for twenty years.

The longer I care for my sheep and goats, the more I understand why God put His leaders through this school of discipleship.

Many days it’s a thankless job-my charges often do foolish things that place them in peril, they work hard to tear down the fences I’ve erected for their safety and they wander away forcing me to chase after them and bring them home.

But I never give up on them.

A shepherd’s heart is revealed in how she (or he) takes care of the weakest animals.

I cannot lay my head down at night without taking mental inventory to make sure they are safe, secure and well cared for through the darkness until morning dawns afresh.

David spent years and years in “shepherd school”.

It prepared him to fight Goliath.

It molded his heart to lead God’s people.

The Eternal is my shepherd, He cares for me always.
He provides me rest in rich, green fields
    beside streams of refreshing water.
    He soothes my fears;
He makes me whole again,
    steering me off worn, hard paths
    to roads where truth and righteousness echo His name.
Even in the unending shadows of death’s darkness,
    I am not overcome by fear.
Because You are with me in those dark moments,
    near with Your protection and guidance,
    I am comforted.

Psalm 23: 1-4 VOICE

I could write for days on what these verses mean to my own heart. I could tease out dozens of lessons from the picture David paints of tender care, abundant mercy, amazing love.

But the one thing I’ll share now is this: I never, ever, ever abandon my flock.

If all I had was a stick and my voice, I’d fight off every enemy.

I am never too busy nor too distracted to tend to their needs. I never forget to feed them, water them, check on them and call them home in the evening.

They know my voice.

They follow me because I am trustworthy. They allow me to tend their wounds because I am gentle. They come running to me when they are afraid because they know I am a fierce defender.

If I-a mere, fallible, fragile mortal-am this concerned about my little flock, imagine how our Good Shepherd cares for us!

Don’t rush over these verses because they are familiar.

Go back, read them again.

Know that the Lord God loves you.

He LOVES you.

He loves YOU.

QUESTIONS:

  • Do you remember the first time you encountered this Psalm? Does it hold a special memory?
  • How has the Lord given you rest in the midst of weariness?
  • How has God provided necessities for you?
  • What does it mean to you that Jesus called Himself the Good Shepherd? Read that passage in John 10 and notice how He defines what a good shepherd looks like. How might that encourage your heart when walking in this Valley of the Shadow of Death?
  • I can’t tell you the number of times I’ve had to find an old, lame or nearly blind goat or sheep that wandered off and got lost. I do what it takes to bring them home. No matter how far you wander, Jesus is coming to get you. Can you relate a time when Jesus reached out in a special way and helped you make it back home?
  • What do you need from your Shepherd today? Ask Him for it.

PRAYER:

Lord,

You ARE the Good Shepherd. You love me. You care for me. You lead me to places of rest when I am overcome with weariness. You walk beside me and offer refuge when I am afraid.

This grief journey is hard. Sometimes I wonder if You are really here or if You have abandoned me. Help me hear Your voice. Help me run to You for safety.

Teach me to follow You always, even when You lead me in dark places and I’m fearful. Thank You for leaving us with a beautiful picture through David’s words of Your heart.

Lead on, O Precious Shepherd. Lead on!

Amen

Scripture Journal Challenge: Suffering and Safe Places

I have to admit that when I read the book of Job NOW, it’s no longer an intellectual exercise or detached theological foray into suffering and the sovereignty of God.

I was always appalled at what Job and his wife (remember her!) suffered. I was always a bit confused by God’s question to Satan, “Have you considered My servant, Job?” I was both comforted and confounded that God set boundaries but set them at the bare minimum to spare Job’s life.

Just being honest here.

Pastors and teachers love to talk about the sweeping arc of the story. They love to pull out lessons about how to comfort others in suffering, how to endure suffering ourselves and how, in the end, God restored to Job the things that had been robbed from him.

But my heart walks slowly through those pages. My soul weeps with every new blow struck against a man who, by God’s own account, was a righteous servant of the Most High.

I wonder if David knew the story of Job. It’s believed to have been one of the oldest books in the Old Testament.

If he did, I wonder if he took comfort in the knowledge that God eventually restored Job to a place of blessing, honor and safety.

David certainly knew what it was like to ride high on the wave of God’s favor and then to be dashed to bits on the rocks of adversity. He slew Goliath and then he was anointed king. He was Saul’s musician, ultimately his son-in-law and then his enemy. He knew that God declared his glorious future but he lived for years hiding in caves, eating what he could find and serving random wealthy patrons in hopes of a little peace between Saul’s attempts on his life.

So when he survived yet again, he wrote this Psalm as praise and prophecy.

He rode upon a heavenly creature,[a] flying;
    He was carried quickly on the wings of the wind.
11 He took darkness as His hiding place—
    both the dark waters of the seas and the dark clouds of the sky.
12 Out from His brilliance
    hailstones and burning coals
    broke through the clouds.
13 The Eternal thundered in the heavens;
    the Highest spoke; His voice rumbled [in the midst of hail and lightning].[b]
14 He shot forth His arrows and scattered the wicked;
    He flung forth His lightning and struck them.
15 Then the deepest channels of the seas were visible,
    and the very foundations of the world were uncovered
At Your rebuke, O Eternal One,
    at the blast of wind from Your nostrils.
16 He reached down His hand from above me; He held me.
    He lifted me from the raging waters.
17 He rescued me from my strongest enemy,
    from all those who sought my death,
    for they were too strong.
18 They came for me in the day of my destruction,
    but the Eternal was the support of my life.
19 He set me down in a safe place;
    He saved me to His delight; He took joy in me.

Psalm 18: 10-19 VOICE

Again, David paints a vivid picture of God as Mighty Warrior.

But not just any warrior, raging through battle, unaware of who may be on His left or right. God is the One who protects His anointed. He is the One who reaches down and rescues.

God set David in a safe place. When He declared, “Enough!” no enemy could come further.

David had the sure promises of God to lean on. He knew that God is in control even when things feel out of control.

In the same way, the Lord established a hedge of protection around Job. He set the limits for Satan. He had him on a chain.

Of course there’s no indication from Scripture that Job knew his suffering had any limits. And while he didn’t sin by accusing God of wrongdoing, he certainly voiced his pain, indignation and desire to end his suffering through death.

I feel like I’m living in a space between the personal, rock-solid promises God gave David through Samuel and others and the blind faith of Job where God’s hand and purpose were concealed.

I know that every promise of God in Christ is “yes” and “amen”.

I know that the end has been written and everything that has been stolen, broken or touched by death will be redeemed, restored and resurrected.

But some days I wonder how long I’ll have to wait until I see those promises fulfilled. I wonder how much more I might have to endure, give up or lay down before I reach my heavenly Home.

That’s when I call my heart back to this picture of God as a Warrior who will always rescue me-both here and in the hereafter.

God has put my foot on a solid Rock.

When sorrow threatens to drag me deeper than my heart can bear, He reaches down and pulls me up.

When fear finds me in the dark and whispers lies in my ear, He makes His Presence real and speaks comfort to my soul.

Like Job and David and millions before me, I can trust the One who promises.

I can rest in His unfailing love and absolute sovereignty.

He never lets go.

QUESTIONS:

  • If you are like me, sometimes we read Scripture like a story book-we already know the ending and often ignore the very real human drama people were living through. Does it help your heart hold onto hope to know that even after God rescued David from the hand of Saul, he (David) was still not in full possession of the promise that he’d be king? Why or why not?
  • Child loss is absolutely the most devastating blow I’ve suffered in my life and it was a long, long time before I was able to look up in my brokenness and look for blessings. When I did, I found that while there was no cosmic scale that could balance my loss with whatever I might still have or gain, my heart was strengthened when I noticed blessings again. Are you able to look for blessings yet? If so, does it encourage you? If not, would you be willing to try to find one little smile-inducing good thing a day for a week?
  • I love, love, love David’s words: “He reached down His hand from above me; He held me. He lifted me from the raging waters.” Our God is a personal God who does not despise us because we are weak and unable to save ourselves. He delights in reaching down and lifting us up. How do those words make you feel? When have you felt God reach down and lift you up?
  • We end our study of this Psalm with verse 19: “He set me down in a safe place; He saved me to His delight; He took joy in me. ” We are ultimately set safely in the redemption of Christ (if we have received that gift by faith). But I also believe we can live our lives in a safe space even in the midst of suffering when we choose to focus on Who God is and refuse to let circumstances blind us to His love, His goodness, His promises and His strength. What concrete steps can you take to help your heart focus on truth when your feelings threaten to drag you into falsehood?

PRAYER:

Lord,

You are the lover of my soul, my Mighty Warrior, my Savior and my Good Shepherd. Help me hold onto those truths when life threatens to undo me.

Give me the courage to face pain and suffering in the sure knowledge that You see me, You are with me and You will rescue me. I may not get a miracle or even a medical cure, but I will have the final victory in Christ.

When death and the awful darkness of grief roll over me like a flood, push it back with Your light, love and life.

Let me hear You singing joy over my soul.

Amen

***I combined today and tomorrow’s writing assignments***

Scripture Journal Challenge: The One I Run To

When I read the Psalms I hear human voices.

I hear real people living real lives facing real problems.

Life and death and celebration and devastation-all laid bare for the ages.

They give me courage to speak plainly to God.

They help me frame my own struggles in the context of who God is and not only what I feel.

I love You, Eternal One, source of my power.
The Eternal is my rock, my fortress, and my salvation;
    He is my True God, the stronghold in which I hide,
    my strong shield, the horn that calls forth help, and my tall-walled tower.
I call out to the Eternal, who is worthy to be praised—
    that’s how I will be rescued from my enemies.
The bonds of death encircled me;
    the currents of destruction tugged at me;
The sorrows of the grave wrap around me;
    the traps of death lay in wait for me.

Psalm 18:1-5 VOICE

David had escaped Saul’s attempt on his life. He could have given credit to his superior battle skills or ability to hide or just plain luck.

But he didn’t. He understood that God alone determined the outcome.

David knew that God was his true stronghold-not the cave or the tower where he might hide.

He is reminding his heart of truth-something I had to do the day Dominic left us.

I have never felt so desolate as the early morning when I was told my son was dead. My physical life wasn’t threatened but the life I knew was shattered.

The “bonds of death” circled my heart and I could feel them squeezing tighter and tighter.

Sorrow swallowed me whole.

There was nowhere to hide from the awful truth that death was on my doorstep.

In the hours between the knock on the door and sunrise I kept assuring myself that God was still God. I kept repeating that He had not abandoned us.

And then (because I didn’t know what else to do as I waited for family to gather) I went out to feed the animals.

Walking toward the rising sun I choked out the words to a favorite song:

The sun comes up
It’s a new day dawning
It’s time to sing Your song again
Whatever may pass
And whatever lies before me
Let me be singing
When the evening comes

Bless the Lord oh my soul
Oh my soul
Worship His Holy name
Sing like never before
Oh my soul
I’ll worship Your Holy name

Bless The Lord, Oh My Soul by Matt Redman

There was no moment of divine revelation.

I didn’t feel the burden lift.

But I knew if I didn’t remind my heart of truth, I’d be headed toward a darker path than the one I was already walking.

“I call out to the Eternal who is worthy to be praised-that’s how I will be rescued from my enemies.”

QUESTIONS:

  • Why do you think it’s important that even when we experience victory, we acknowledge God as the One who gives it to us?
  • Are you ever tempted not to?
  • Obviously I’m sensitive to the fact that as bereaved parents our child was not physically saved. Does that make it hard for your heart to think of God as a fortress, shelter, safe place? Why or why not?
  • Even though I have not faced my own death, I find David’s description apt for the dark feelings that threatened to undo me after Dominic ran ahead to Heaven. Do his words resonate with you?
  • David was a man on the run for years. He spent a lot of time in the rocky wilderness and describes God in ways that reflect his personal experience. If you were going to describe God as a place of safety, what words would you use that reflect yours?

PRAYER:

Lord,

You are most certainly worthy of praise simply because You are God. Sometimes I struggle to praise you because You do not always give victory in the here and now and that’s hard to take. You don’t always step in and assure physical safety and that hurts my heart.

But you always invite me to bring that pain to You. You are a stronghold for my heart.

When the enemy of my soul whispers lies in my ear and tries to convince me You don’t care, help my heart refuse to be led astray. When despair tries to drag me down, speak courage to my soul and lift me up.

You have made every provision for our ultimate victory. Death doesn’t get the last word. Life does! Thank You for that promise.

Amen

Can I Get A Witness?

What, exactly, is the value of believers in Jesus plastering an “Everything is fine” mask across our faces?

Are we afraid that if we allow someone to see our pain we are letting God down?

And how could that be?

Did not Christ Himself beg the Father in the Garden to take the cup from Him?

jesus in the garden

Yet we smile and wave and chat our way through encounters with people around us, pretending, pretending, pretending that life is easy when it most certainly is not.

all broken trees

Denying the dark and refusing to acknowledge the depth of our pain diminishes the value of the comfort of Christ.

When David wrote that, “yea, though I walk through the valley of the shadow of death, Thou art with me” he understood both the desperate need for and the great assurance of Christ’s Presence.

When we allow others to see our broken hearts, we also bear testimony to the sustaining grace of Jesus.

heals the broken hearted

And we extend an invitation for them to meet this Savior that gives strength and comfort even in the darkest hours and hardest journeys.

walk with the broken toby mac

 

 

Trust After Loss: Access the Truth

 

“I wake before the morning light.  Every. single. morning.

I get my coffee, sit in my chair and wait for sunrise.

I never worry that today it might not happen.

I’m never concerned that after all these years of faithfulnessthis day may be the one where daylight fails to make an appearance.

There is no fear in this darkness because I know it will not last forever.

Morning is coming.

Morning. Is. Coming.

And that’s the hope I cling to in this longer darkness of the Valley of the Shadow of Death-no matter how many years it may bethe Valley has an end.

The same God Who keeps the earth in orbit around the sun has ordained that death will not have the last word.

Light will triumph.

Darkness will have to flee.”

From Morning Is Coming

sunrise trees

I have loved Scripture as long as I can remember.  When I was in second grade I got the notion to read the whole Bible straight through-in the King James Version.  I made it to Leviticus before I threw in the towel.

By the time my kids were grown I had read and studied Scripture for decades. 

But three years before Dominic ran ahead to Heaven I realized my reading had become rote-I felt like I “knew” all the stories.  So I slowed my study to a crawl-only one chapter a day-and I usually copied the whole chapter plus my notes into a journal.  I had just finished this time through the Bible in January before Dom was killed in April.

And all that truth stored in my mind and heart was what I “read” for months when my eyes were too full of tears to see print on a page.

Many verses stung-some still do-but I was committed to bathe my broken heart in what I knew was true.  I would take it like medicine, even when it tasted awful.  I knew-in the end-it was my only hope for help.

It’s easy when doubt creeps in to let my heart hold onto it-even in the face of Truth that puts the doubt to rest.

But if all I do is question, question, question and never still my soul to receive God’s answers or His comfort, then I will simply run out of oxygen and faith.  I will lay prostrate with the enemy’s foot on my neck.

I will lose all hope and give up and give in.

I let my feelings, questions and doubts OUT, but I also choose to take the Word of God IN.

And when I can’t do anything else, I recite and cling to the names of God:

Jehovah-Roi-the God Who Sees Me.  This is the name Hagar gave God in the desert.  He didn’t change her circumstances but He assured her that she was seen, not overlooked and not abandoned.

Jehovah-Nissithe LORD my Banner.  God is the One I look to in the battle.  He will not always save me from the fight, but He has guaranteed the victory.

Jehovah-Shalom-The LORD my Peace.  Jesus is Sar Shalom-the Prince of Peace Who promises Himself to every heart that will turn in faith to Him.  This peace is inner certainty that He is Lord over all, even when the evidence I can see is telling me that’s not true.

THE NAME OF THE LORD IS A MIGHTY TOWER.  THE RIGHTEOUS RUN TO IT AND ARE SAVED.

I leaned hard on the Word stored in my heart. I was too broken (and some days still am too broken) to open my Bible.

God had prepared David for years as a shepherd to lean hard on Him.  David’s Psalms don’t end with “Where are You, God?” they progress to a recitation of the character of the LORD, to an enumeration of His past faithfulness, to a true understanding that sometimes there’s NO understanding what He is doing.

And David leaned in, hung on and recited truth to his heart even when his head couldn’t figure out how what he was experiencing squared with what he knew to be true.

The whole book of Job is full of questions but it is also contains Job’s declaration he was firmly convinced that “as for me, I know that my Redeemer lives, and He will stand upon the earth at last.”  (Job 19:25)

hallelujah1

“You can’t hold your breath forever.

But when you first learn your child is dead you want to–oh, how you want to.

I don’t know if it was defiance or hope that made me certain that if I could just stop breathing, I could freeze time.

I could undo the truth.

I could stop the creeping terror that seized my heart.

But it was impossible.  My body insisted that my lungs release the poison of carbon dioxide and refresh my oxygen supply.

There is a spiritual counterpart to the physical desire to stop breathing. 

Most bereaved parents will tell you that at some point in their grief journey, whether they would describe themselves as “believers” or not, they have had to examine their notion of God.

They have to ask, “How am I to relate to this Person that controls the Universe–this Being that could have saved my child–but chose not to?”

I am a Christ follower.  I believe in Jesus and I trust His Word.

But I will honestly confess that burying my child has made me reexamine just what that means and just Who He is.

Before my son was killed, I gave mental assent to the idea that “God is in control” but wasn’t forced to reconcile His control with my heart’s desire to guarantee my family’s safety.

But His existence, and His character does not depend on my understanding.  And to be frank, a God I can comprehend wouldn’t be much of a God at all.

I could not will my body not to stop breathing.

And what I am learning in this grief journey is that I can’t hold my spiritual breath forever either.

The poison of doubt and the insistence that I be able to comprehend the fullness of God will suffocate my soul as surely as lack of oxygen will stop my heart.

So, “Hallelujah” is my exhale.

It is my letting go-my drawing in again the life-giving truth that God is God and I am not.

And acknowledging that while I cannot understand His ways, I can choose to trust His Father love.” 

From Hallelujah is an Exhale

There is no easy answer for why children die-no sweet saying that can wash away the pain and the sorrow and the regret of burying your son.

But I know this:  If my healing depends on me, I am lost.

If the God of heaven is not the god of all, then I have no hope.

If Jesus didn’t really come, and die and rise again,  I have nothing to look forward to. 

Ann Lamott recounts this tale in her book, Plan B:  Further Thoughts on Faith:

There is a lovely Hasidic story of a rabbi who alwasy told his people that if they studied the Torah, it would put Scripture on their hearts.  One of them asked, “Why on our hearts, and not in them?”  The rabbi answered, “Only God can put Scripture inside.  But reading sacred text can put it on your heart, and then when your hearts break, the holy words fall inside.”

My heart is already broken-burying my son did that. 

Now I’m waiting

and trusting

that the holy words will fall inside.  

band-aid-and-heart

 

David and Goliath

Today is 35 months-almost three years since I was awakened to the news no parent wants to hear.

And, yes, I still count the months.

Every 12th rolls around and reminds me that while Dominic’s leaving was an event on the calendar to others, it is an ongoing experience for me and my family.

I don’t say this for pity’s sake.

Pity is a poor substitute for what I really want:  I want my son back; my family whole; my world unshattered and unshaken; my biggest problem to be how to get all my grown children together at the same place at the same time for holidays.

I can’t have what I really want.

So I hold on to what I have-the Truth that every promise of God in Christ is “yes” and “amen”.  And the memories-I hold onto the memories.

I have the first Bible we ever gave Dominic.  

It endured rough use-the corners chewed on, the pages bent and the covers full of creases where they’ve been folded back and forth.

We chose it because it is one of those children’s Bibles with pictures inserted every so often-old fashioned images taken from paintings no longer guarded by copyright or trusts.

His very favorite page was the illustration of David and Goliath-his most treasured story and his most requested reading.

We even had a “David and Goliath” themed birthday party way before Pinterest.  

I made a life-sized version of Goliath and hung him on the wall so the boys could stand next to it for a photo.

I was recently reminded of these memories when a video made it’s rounds on Facebook (you can watch it here ).

It’s easy to focus on the fact that David’s stone slew the giant.  But what my heart holds onto are David’s words, “All those gathered here will know that it is not by sword or spear that the Lord saves; for the battle is the Lord’s, and he will give all of you into our hands.” (I Samuel 17:47)

not-to-us-but-for-your-glory-and-name

David had little confidence in his own strength. He wasn’t certain that his skill in slinging rocks was what guaranteed victory.  No.  He was absolutely convinced that Jehovah would not allow His Name to be sullied.  He rested in the fact of God’s faithful covenantal love.

He bet his life on it.

If you read the Old Testament you will find example after example of God’s people begging Him for mercy-not because they deserve it-but because it reflects the truth of Who He is.

Abraham leads Isaac up the mountain and tells his servant, “We will return”.

Why?

Because he trusted that God’s promises were true, that God could not and would not lie.

Moses begs God to give the Israelites another chance because if they perished, it would desecrate His Name.

Daniel asks God to remember His covenant, not for the sake of the people, but for the sake of His reputation.

On and on and on.

So in this Valley of the Shadow of Death, I don’t beg for mercy and grace because I think  I DESERVE it.

I beg for mercy and grace because the character of God guarantees it.

God will finish what He started-not for me but for His kingdom.

His faithful love endures forever not because I am worthy but because He has claimed me for His own.

He will not allow His Name to be defamed.

I bet my life on it.

 

 

The Lifter of My Head

When I taught a young women’s Sunday School class, we were exploring the third Psalm.

David wrote this Psalm when fleeing from his son, Absalom.  He not only feared for his life, but his heart was broken by the shattered family relationships that led to this power struggle.

It wasn’t the first time he had to rely on God to intervene.

Psalm 3

A Psalm of David, when he fled from Absalom his son.

Jehovah, how many are they that trouble me, many they that rise up against me!

Many say of my soul, There is no salvation for him in God. Selah.

But thou, Jehovah, art a shield about me; my glory, and the lifter up of my head.

With my voice will I call to Jehovah, and he will answer me from the hill of his holiness. Selah.

I laid me down and slept; I awaked, for Jehovah sustaineth me.

I will not fear for myriads of the people that have set themselves against me round about.

Arise, Jehovah; save me, my God! For thou hast smitten all mine enemies upon the cheekbone, thou hast broken the teeth of the wicked.

Salvation is of Jehovah; thy blessing is upon thy people. Selah.

DARBY translation

I will do almost anything to make a lesson come alive.

So I lay down on the carpet, forehead to the floor, arms outstretched and asked, “Can I defend myself in any way in this position?”

Of course the answer was a resounding, “NO!” because it was obvious that I could not.

I was at the mercy of whoever may intend me harm.  I could neither see them nor stop them.  It was a position of absolute vulnerability-the way prisoners knelt for execution in ancient times.

It was the position Esther assumed when she embraced very real danger to gain the opportunity to plead for the safety of her people.

And it reflects the inner truth that I am not in control and utterly reliant on the God Who made me to save me.

save-me-o-god-hand-christian-wallpaper-hd_1366x768

A friend posted this on her timeline and I really like it.

lift-up-your-head-it-aint-overI would change only a single thing: Instead of “lift your head” I would say, “let God lift your head”.

Because I am unable to lift it myself.

I don’t have the strength, I don’t have the power, I don’t have the energy to raise my head above my current circumstances.  I am bent under the weight of sorrow and grief.  If left to myself, I will stay here and simply wait for the end to come-it sometimes sounds easier and more inviting.

But the truth is, it AIN’T over yet.

I don’t get to make that choice.  God does.  And as long as He keeps me here I want to rely on Him to lift my head and make my life a living testimony to His power, grace, mercy and love.

There IS salvation from God-not only eternal salvation but also salvation from the pit of despair and despondency that threatens to swallow my soul.  

When He lifts my head, I can see it.

no pit

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