Battling Anxiety/Seeking Peace: Sure And Fearless

I don’t know about you but “sure and fearless” doesn’t necessarily describe me these days.

I’m not sleeping particularly well.

I try to avoid all but the most needful news and instead fill my days with useful work and outdoor activity.

But I wouldn’t be honest if I said it was working.

In fact, the combination of time of year (I am rapidly approaching the sixth anniversary of Dominic’s death) and the utterly unbelievable changes in the world around us is more than working my nerves.

So I’m really, really depending on the truth I find in Scripture to counteract all the other messages I’m receiving from the media, from friends and from my own unhelpful thoughts.

That’s why I’m spending some quality time with the first three verses of Psalm 46.

God is our shelter and our strength.

    When troubles seem near, God is nearer, and He’s ready to help.

So why run and hide?

No fear, no pacing, no biting fingernails.

    When the earth spins out of control, we are sure and fearless.

    When mountains crumble and the waters run wild, we are sure and fearless.

Even in heavy winds and huge waves,

    or as mountains shake, we are sure and fearless.

Psalm 46: 1-3 VOICE

The verses stand by themselves as a source of great encouragement, but I thought today I’d walk you through one way I appropriate the truth of God’s Word for my own heart.

I often copy out a verse and use a dictionary or thesaurus to expand key words so I get a richer understanding of their full meaning.

Sometimes I include parts of other verses or pertinent biblical concepts.

Doing that for Psalm 46: 1-3 looks like this:

VERSE 1: ” God is our shelter [sanctuary, refuge, safety, defense, hideaway] and our strength [courage, fortitude, stability, vitality, steadiness]. When troubles seem near, God is nearer [the Holy Spirit is our Paraclete or Advocate, Counselor; Jesus said He would never leave us nor forsake us] so why run and hide? [If God is for us, who could stand against us?]”

VERSE 2: No fear, no pacing, no biting fingernails [what time I am afraid, I will trust in You]. When the earth spins out of control [the world is surely out of control right now!], we [those who trust in the LORD] are sure [confident, certain, convinced, free from doubt] and fearless [bold, confident, courageous, daring, assured, dauntless, lionhearted, indomitable].

When mountains crumble [when the very thing we believe will never be shaken IS shaken] and the waters run wild [when there’s no safe haven from a flood of circumstances], we [those who trust in the LORD] are sure [confident, certain, convinced, free from doubt] and fearless [bold, confident, courageous, daring, assured, dauntless, lionhearted, indomitable].”

VERSE 3: “Even in heavy winds and huge waves [even when the the storm is raging so violently there seems no possible way to survive it], we [those who trust in the LORD] are sure [resting absolutely in the certainty that God is who He says He is] and fearless [boldly and confidently waiting for the promised Presence of God in the midst of our storm].”

Image result for psalm 46

Rewriting it once again and personalizing it for myself looks like this:

God is my sanctuary and safe place and my courage. No matter what kind of trouble is lurking at my door, He’s already here, right beside me, ready to help. Why would I run away or try to hide when my Protector is unbeatable?

I refuse to worry. The world is definitely a strange and very fearful place right now but because I belong to Jesus I am confident and courageous. Even though all the things I depend on in the natural world are proving undependable, because I trust in the Lord, I am bold and dauntless.

The current economic, social, and political storm is the biggest I’ve ever seen-bigger than I could have ever imagined. Its destructive power is far-reaching and will leave debris in its wake for years.

But I will rest confidently in my Savior and will wait courageously for His promises to be fulfilled.

~Melanie’s paraphrase

Then I turn it into a prayer:

Father God,

Help me always to remember that You are my sanctuary and hiding place. You are as near as my breath, as steady as my heartbeat. No one and nothing sneaks up on You.

Whisper courage to my soul. Lord, sweep worry out of my mind. Even when every single thing I thought I could depend on proves undependable, teach me to rest securely in Your love, Your promises and Your sovereignty.

Redirect my gaze so that instead of looking at all that’s going wrong, my eyes focus on Your face.

Make my heart steadfast. Overwhelm me with Your mercy, grace and faithful love.

Amen

QUESTIONS:

  • This is MY way of making Scripture personal. Do you have a way to make it personal for you? Can you take these three verses and do just that?
  • Have you ever looked up a word you thought you knew the meaning of only to find out you had misunderstood or not fully comprehended it precisely? I have! How can using a dictionary or thesaurus open up or expand the meaning of words? How can that help you understand what verses say?
  • Illustrating verses is another way many people appropriate Truth for themselves. How could you put the meat of these verses into a sketch?
  • One of the reasons I love journaling is because when I look back, I have a written record of God’s very specific faithfulness to me. Have you journaled before? If so, look back and note God’s faithfulness. Write a personal psalm of thanksgiving in response.
  • Do you feel the earth shaking right now? What is your greatest fear as a result? How do these verses encourage your heart?

Battling Anxiety/Seeking Peace: “Fear Not!”-An Invitation Not An Admonition

It’s a commonly repeated untruth that there are 365 “fear nots” in the Bible.

But there ARE a lot of them.

While many folks like to interpret these commands as admonitions to the trembling hearts standing, kneeling or falling on their face before the Angel of the Lord or begging to be delivered from a perilous situation, I think they are an invitation.

Image result for i will never leave you or forsake you

I think they are an invitation to walk into the perfect peace promised by the King of Peace.

They are an invitation to rest in His Presence.

They are an invitation to admit my weakness and appropriate His strength.

I love the book of Psalms because in many ways it feels like the most accessible and “human” book of the Bible.

David and others poured out their hearts to God-no filter, no mask, no pretense-the good, the bad, the ugly, the hopeful, the desperate. So while we could explore many other “fear not” verses, I will start here.

“I will bless the Eternal, whose wise teaching orchestrates my days
    and centers my mind at night.
He is ever present with me;
    at all times He goes before me.
I will not live in fear or abandon my calling
    because He stands at my right hand.

This is a good life—my heart is glad, my soul is full of joy,
    and my body is at rest.
    Who could want for more? ” ~ Psalm 16:7-9 VOICE

The Psalmist says a lot in these three verses:

  • he relies on the truth found in God’s Word to guide his days and focus his thoughts at night
  • he trusts that God is with him always
  • he knows God will fight for him
  • therefore he can rest secure
Image result for psalm 16:7-9 image

When I spend time in Scripture, saturating my heart and mind with God’s Word, I have truth readily available to combat the lies of the enemy.

Satan wants me to worry and fret, to doubt my Father’s goodness and faithful love and to shake my confidence that God is for me.

The more I sit with Jesus, the more I listen to HIM and learn His voice, the less power the enemy of my soul has over me.

Another favorite :

Image result for psalm 27:1

I am hardly fearless.

In fact, I struggled with fear of the dark until I was nearly 40 years old. I only overcame that fear when necessity forced me to face it and I walked out trembling reciting every verse I could remember about not being afraid.

This was one of them.

I face different fears now.

When the one thing you think won’t happen DOES happen, the thought it might happen AGAIN is never far from your mind.

So all this virus talk is working on that fear. People I love might get sick. People I love might die. I know exactly the wreckage death leaves behind and I don’t want to live through that again.

But I might have to so I’m clinging to the truth David sang hundreds of years ago:

The Lord is my light and my salvation; whom shall I fear? the Lord is the strength of my life; of whom shall I be afraid?

Psalm 27:1 KJV
  • the Lord is my light-He illuminates my path and my heart
  • the Lord is my salvation-He alone can save me (in this life or in eternity through Christ)
  • the Lord is the strength of my life-He made me, He keeps me and I am His
  • with the Creator of the universe caring for me, what can anyone or any force do to me without His consent?
  • I have nothing to fear

When I accept my Father’s invitation to crawl up into His lap, rest in His arms and rely on His strength, I am fearless.

But like a child I often run away just when I most need His comfort.

I love this translation of Psalm 94:19 because it reflects my temptation to bring my anxiety, sorrow and fears to God but then to take them back:

After the multitude of my sorrows in mine heart; thy comforts made glad my soul. (And after a multitude of sorrows gathered together in my heart; once again thy comfort gladdened my soul.)

Psalm 94:19 WYC

God knows I am made of dust. God knows my heart is prone to fear and worry. God knows my feelings often drive reason right out of my head.

He’s not surprised by my trembling knees and weak hands.

He doesn’t turn away because I am afraid.

“Thy comforts made glad my soul”-God will comfort me in my distress. He will wait for me to turn to Him and will wait for me to turn to Him again when I turn away. “[O]nce again thy comfort gladdened my soul.”

He never tires of holding out His arms to me.

He says, “Fear not, little one.”

I see you.

I love you.

Come here and let me comfort you.

QUESTIONS:

  • Use an online or print concordance to find at least 3 other Psalms that speak about God’s desire to comfort us when we are afraid. Copy out one of them and put it where it will encourage your heart.
  • What frightens you most today? How can these verses help your heart hand that fear over to your Father?
  • Do you consider yourself a fearful person? Why or why not?
  • Have you conquered any fears? If so, think about who or what gave you the courage to do it. Can you weave your previous experience into your current situation?
  • List at least three times you have been afraid of something that MIGHT have happened but DIDN’T happen. Did your fear contribute in any way to the outcome?
  • How can thinking about “Do Not Fear” as an invitation instead of an admonition strengthen your faith?

PRAYER:

Father God, When I look around at how impossibly different the world is today from only a few weeks ago my knees buckle and my heart trembles. I know I’ve never really been in control but at least there was the illusion of control.

I am afraid.

Thank You that I am not defenseless in the battle against fear and worry. When anxiety rises up within me let Your truth be my sword and shield.

Help me run to You. Help me climb into Your lap and rest in Your Presence. Deafen my ears to the lies being whispered and even shouted that threaten to undo me.

Speak courage to my heart and sing comfort over my soul.

Amen

Battling Anxiety/Seeking Peace: Thankful For My Shepherd

It’s no secret I have a particular fondness for biblical passages on shepherding.

For over twenty years I’ve kept goats and sheep in varying numbers and every day discover one more way I am a sheep in need of a Shepherd.

I wander, I’m afraid when I don’t have to be, I do foolish and self-harmful things, I push and shove to get that certain bit of food or space or whatever when all the while there is an abundance, and I often make it hard for the One who loves me best to guide me to the safety and rest of His fold.

That’s one reason the Twenty-third Psalm is especially beautiful to me.

But there’s another reason-hidden inside the original Hebrew-that makes it a favorite Bible passage and a very appropriate one for these frightening times: within the verses are references to seven names of God.

And unlike we who are named according to our parents’ whimsy, God IS His name.

“The Lord is my Shepherd”

Jehovah Rohi (The Lord is my Shepherd and my Guide) – “However, when He, the Spirit of truth, has come, He will GUIDE you into all truth” ~John 16:13

My goats and sheep will follow me anywhere. Why?

Because they know I won’t lead them into danger and if we happen to stumble upon it, I will protect them and fight for them.

My Shepherd King is so much more trustworthy than I am.

He knows the end from the beginning and loves me more than I love myself. If I will only follow closely behind Him, I can rest assured that wherever He leads, I am in His loving care.

“I shall not want”

Jehovah Jireh (The Lord is my Provider) “My God shall supply all your needs according to the riches of His glory in Christ Jesus.” ~Philippians 4:19

My critters are utterly dependent upon me to make sure they have the basic necessities-food, water and a safe and dry place to sleep at night. They can’t run to the grocery store if I forget to toss them grain or hay.

But they don’t pace back and forth afraid I won’t do what I’ve always done.

I waste so much energy and time worrying that somehow God will forget to provide what I need.

He won’t.

It’s that simple. I am not promised everything I WANT. I’m not even guaranteed everything I think I need. But I am absolutely certain that in Christ I have the most needful thing-forgiveness of my sins and right standing with the Father.

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“He makes me lie down in green pastures; He leads me beside the still waters”

Jehovah Shalom (The Lord is my Peace — my calm in the midst of a storm) – “Now may the God of peace Himself sanctify you completely” ~1 Thessalonians 5:23

Shalom is a big word.

According to Strong’s Concordance (7965) Shalom means completeness, wholeness, health, peace, welfare, safety soundness, tranquility, prosperity, perfectness, fullness, rest, harmony, the absence of agitation or discord.

Peace isn’t a place or only a promiseit’s a Person.

And that Person is Jesus, my Shepherd King.

When my little flock hears something that frightens them, they run straight toward me and wait to see if I am frightened too. My presence brings them peace.

I am often more foolish than my dumb animals! I run to so many people and things of the world hoping one or the other can bring me the peace I so desperately crave. But I can only really rest when I place my full confidence in Jehovah-Shalom-the One who IS Peace.

“He restores my soul”


Jehovah Rapha (The Lord my Healer) – “And by His stripes we are healed” ~1 Peter 2:24 (and Isaiah 53:5)

Anyone who has spent time with me here knows I’m no fan of “sunshine” Christianity. I’m no “name it and claim it” crusader. So I do not believe that God my Healer means I won’t ever suffer.

That’s why I really love the phrase “He restores my soul”.

Because isn’t that really what we ALL want? Restoration of the very core of who we are? Rest in the center of our being?

Jesus has restored my soul more than once.

When I reach out and touch the hem of His garment, He heals the most broken places in my soul.

“He leads me in the paths of righteousness for His name’s sake”

Jehovah Tsidkenu (The Lord is my Righteousness; in Him I have
right standing with God
) “For He made Him who knew no sin to be sin
for us, that we might become the righteousness of God in Him” ~2
Corinthians 5:21

Let’s be honest, I can always find somebody that makes me look good. There’s always someone whose a little badder than I am.

Problem is, that’s not how God does things. He doesn’t use a sliding scale or a grading curve to determine who meets the mark and who misses it.

God is holy, set apart, completely righteous, pure and good.

I am none of those things.

And there is absolutely no way I can make myself those things.

But He has provided righteousness for me through Christ’s perfect atoning sacrifice if I choose to believe.

“Yea, though I walk through the valley of the shadow of death, I will fear no evil; for You are with me”

Jehovah Shammah (The Lord is There; He is our Ever-Present God) – “For He Himself has said, ‘I will never leave you nor forsake you’” ~Hebrews 13:5

This may actually be my very favorite name of God. “The Lord is There” is an amazing concept!

“Immanuel”-God with us! The Lord Himself come down to dwell with men.

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The God who made the universe, made me. The God who counts the stars and sets them in their place, counts the hairs on my head and set me in this place at this time.

This virus crisis FEELS like the shadow of death.

It feels like some creeping thing slinking around the edges of my family, waiting to devour us. I can’t see it and I can’t stop it.

But I am not alone. Jesus is here.

HE is here.

Right HERE.

RIGHT NOW.

And I can rest in His promise that whatever I may face, I will never, ever face alone.

“Your rod and Your staff, they comfort me. You prepare a table before me in the presence of my enemies”

Jehovah Nissi (The Lord is my Banner, my standard, He covers me) – “When the enemy comes in like a flood, the Spirit of the LORD will lift up a standard against him” ~Isaiah 59:19

In the Song of Solomon His banner over me is love.

In Ruth, His banner is Kinsman-Redeemer, covering my weakness with His strength.

In the gospels, His banner is victory over sin, death and the grave.

You may be hunkered down in your home, wondering how we all got here- questioning whether this may be a work of evil men or the evil one and when or if we might be rescued.

I can’t answer the why or when.

But I can point you to the Who-the One who wants to love you, to give you strength and to assure you that even death doesn’t have the last word.

“You anoint my head with oil; my cup runs over. Surely goodness and mercy shall follow me all the days of my life; and I will dwell in the house of the LORD forever.”

My Shepherd King cares for me when I’m distressed and He fills me with Himself until my soul overflows.

His goodness and mercy pursues and overtakes me!

I have spent many, many hours hunting down a lost sheep or goat. I’ve had some wander off so far in the woods we couldn’t even hear them, much less see them.

But I do not give up. I do not stop looking. I do not go to bed and say, “I’ll find them tomorrow”.

No!

I pursue them until I can bring them back in the fold. There they dwell in safety, fully cared for as long as they live.

I am worth so much more than a sheep. God will not forget me or dismiss me or allow me to wander forever.

He will come find me and bring me home to His heart and His path.

And one day-one glorious day-He will take me to my forever Home.

QUESTIONS:

  • Does the image of Jesus as Shepherd help your heart find hope? Why or why not?
  • Psalms 22, 23 and 24 are considered by most biblical scholars to represent three images of Christ (22-Suffering Savior, 23-Shepherd, 24-Victorious King). Read them together and see if you agree.
  • Is there one of the names of God included in this study that is particularly precious to you?
  • Write out each name of God and see if you can find one other verse not previously mentioned that deepens your understanding of what the name means.
  • What does it mean to say God IS His name? If you have access to an online concordance, find one or two other names of God that might encourage you right now.

PRAYER:

Father God,

You are a good, perfect and loving Father. You are my Shepherd, my Provider, my Healer, my Righteousness, my Banner and YOU ARE HERE.

Help my heart lean into this truth.

Provide the most needful thing-Yourself-as I walk fearfully through this Valley. Restore my soul and flood it with Your peace.

Thank You that You are my righteousness-I am not left in my sins to receive the punishment they deserve. Thank You for Jesus.

Spread Your banner of love over my heart. Spread your banner of strength over my weakness. Spread Your banner of victory over my feeble attempt to ward off worry.

Let me feel Your Presence and help me trust Your heart.

Amen

Why Lament Is Worship

We usually think of worship as songs of joy and happiness extolling the virtues of God and Christ.  

While that is most certainly a form of worship, it is absolutely not the only one.  

Biblical lament is an honest, vulnerable expression of pain, a crying out to God in faith as we are suffering.
― Cindee Snider Re

Worship is also the broken whimper of a scared and wounded child, crawling into the lap of her Abba Father.  

There is no less adoration in this ultimate act of confident trust than in the most eloquent declaration of theological truth in word or song.  

Lament is worship.  

Read the rest here: https://thelifeididntchoose.com/2019/02/03/refuse-to-hide-lament-as-worship/

How Lament Makes Room For Thanksgiving


Thanksgiving was always my favorite holiday.

I loved everything about it:  the color scheme, the food (I love, love, love to cook-it was never a burden), family and friends gathered around the table, and the wonderful slowness of the day as it lingered into nightfall.

It was more flexible than Christmas for including all sorts of folks who otherwise didn’t have someplace to go. Living near colleges meant that  we welcomed students from around the world-we might have two or three dozen laughing faces milling about.

happy-thanksgiving

It was wonderful.

And I loved going around the circle, tummies bursting, to share what people were thankful for and why.

When Dominic left us everything  changed.

Read the rest here: https://thelifeididntchoose.com/2016/11/24/the-power-of-lament/

A Little Getaway Is Good For A Heart

My birthday is in a couple of weeks and my daughter has arranged for us to have a little getaway together this week.

She had no way to know when she made the reservations four months ago how badly we both would need it.

But God knew.

Nothing takes Him by surprise even when it blindsides me.

I often have to remind my heart of that truth.

Especially when blow after blow lands hard and knocks me off my feet. Especially when I feel that I might be crushed under the load. Especially when my mind is so full of fear and anxiety there’s no room for much else.

I’m thankful for a daughter who thinks ahead and a God who knows.

Some quiet time is precisely what our hearts are longing for this November. We will sleep and talk and walk and wander. We won’t have to answer to a clock or a phone.

It will be glorious.

Between Sleep and Wake: Speaking Truth to My Fear

When I was a little girl, I struggled mightily being afraid of the dark.

Sometimes I could barely close my eyes because I was scared something terrible would happen between going to sleep and waking up.

I outgrew that as I grew into my faith.

go to sleep in peace

But after Dominic ran ahead to Heaven, I found myself again afraid to go to sleep. 

Read the rest here: https://thelifeididntchoose.com/2018/10/28/between-sleep-and-wake-speaking-peace-to-my-heart/