One of the rituals I observe when the time changes and night closes in so very early is to light a candle each evening in the dark.
I’ve done it for years but now as I do it, I think of Dominic.
It is my small way of declaring the truth that darkness will not win.
It’s my protest against despair and hopelessness that threatens to undo me–threatens to undo ALL of us at one time or another.
Read the rest here: Light Bearers and Candle Snuffers
I first shared this post in 2016 when I deeply resented anyone trying to tell me there would eventually be a “new normal” to this long road of sorrow and missing.
Since then I would say that I can concede there is a kind of “normal” that eventually takes over a life-even a life shattered by loss.
No matter how tempting it might be to climb under the covers and hide away in my room, biding time until it’s MY time, I can’t.
And little by little, the ordinary (and extraordinary) habits, pressures and circumstances of walking in the world require more and more of my attention forcing me to sequester Dominic’s absence to a part (instead of the whole) of my waking existence.
But I will tell you today-over eight years later-that there is STILL absolutely, positively NOTHING “normal” about my beautiful boy being here one moment and gone the next.
❤ Melanie
Something you hear early on in this grief journey is that one day you will find a “new normal”.
I hate that phrase.
Because while I have certainly developed new routines, new ways of dealing with life, new methods for quelling the tears and the longing and the sorrow and the pain-it is NOT normal.
Read the rest here: Nothing “Normal” About It
After the sharp stab of loss, I think helplessness is the most frightening thing I have felt in this journey.
When I am overcome with the sense that I will never make it, that I can’t go on, that I am not going to be able to put one foot in front of the other for even one more hour, much less one more day-I cry out to Jesus and tell Him that.
I have never gotten an audible answer, or a miraculous phone call or a perfect note in the mail–BUT I think in the moment of absolute surrender, the moment when I know with certainty that I can not do this without His supernatural grace, mercy and strength- HE gives it to me.
Read the rest here: Grace for Right Now
What you tell yourself matters.
What you rehearse becomes what you believe.
What you believe becomes what you do.
When Dominic first ran ahead to Heaven, I was determined to hold onto truth with both hands. I would not allow my mind to wander the winding path of “Why?“ or “What if?” or “Where now?”
I was able to keep that up until the funeral.
Then the bottom fell out.
Read the rest here: Why Self Talk Matters
In yesterday’s post I shared how adjusting my focus and speaking truth and hope to my heart makes such a difference!
But sometimes, no matter how hard I try to “keep my chin up” or “remind myself of redemption”, my soul gets weary.
I’ve recently come off of several months of activity along with emotionally charged interactions and I. am. worn. out.
There’s not really a good or easy way to describe this kind of bone-deep tiredness to someone who has not walked the path we’ve walked so I usually settle for, “I’m tired”. That’s when they typically suggest I get more rest or take a nap.
But I know that won’t really help.
❤ Melanie
When I say to someone, “I’m so very tired!” they nearly always suggest a nap. Trust me, if a nap would erase this soul weariness, I’d take one every single day.
But it doesn’t, so I don’t.
Instead I go outside and breathe some fresh air, make a cup of hot tea and sit down with a good book, or just sit down and watch the Christmas lights or a candle with my cat in my lap.
Read the rest here: When Sleep Won’t Fix It
Every spring and every fall we dutifully make the rounds to our clocks and digital devices, putting them first forward an hour and then back in an attempt to make the days “longer”.
As if time was in our hands.
The sun rises and sets according to the Creator’s schedule, we can neither speed the world’s turning, nor slow it down.
We can only choose whether to be present in the moments He grants us.
Read the rest here: Time Change
When I first became aware that Grief Brain was a real thing, it was a blessed relief!
I had long known that physical, mental or emotional stress could alter thinking and make it hard to remember things but I had never experienced such inability to hold even the most basic information in my head or found it nearly impossible to complete simple daily tasks.
It was truly frightening.
And it made life extremely hard.
I think the really, truly awful period of confusion, memory loss and difficulty lasted a good couple of years-not every day as bad as the next or the one before-but it was fairly consistent. I had to use lists, alarms and strict habits (like where I put my keys, the route I took somewhere, etc.) to make it through.
Now, eight years later, it’s not nearly as bad.
That’s partly because I’ve become so good at relying on aids and helps like alarms and calendars and partly because I’ve gotten better at keeping the constant hum of loss compartmentalized in my brain so I can actually think of something else.
But if there is any added stress in the system I regress.
I forget words, names, places, why I’ve walked into a room, where I’m going, what I’m doing and (much to my horror) food in the oven or on the stove.
So if you are in the early days of loss and wonder, wonder, wonder if you are losing your mind, odds are-you aren’t.
It’s just Grief Brain.
It WILL get better.
In the meantime, use whatever helps you do what you have to do.
And be kind to yourself.
It’s tempting to avoid someone when their world is dark.
It’s uncomfortable to choose to enter their pain. But Jesus has called us to walk beside the suffering, to encourage the disheartened and to lift up the ones who stumble.
There are no magic words to erase heartache.
Only presence.
And isn’t that why Jesus came?
Read the rest here: The Power of Presence
It took me awhile to “feel” God again after Dominic ran ahead to Heaven.
I would journal my thoughts/prayers/questions and answer myself with Scripture.
My heart was still so very shattered that the words often slid right off.
Read the rest here: What If There’s Silence From Heaven?
I try to limit the time I spend perusing old photos and old social media posts of my missing son.
I’ve learned that while they remind me of sweet memories and happy times they also prick my heart in ways nothing else can.
I was looking for something specific the other day and had to scroll through Dominic’s Facebook page to find it. As I did, I began reading some of the back and forth comments under the posts and pictures.
This time it wasn’t what was said or where the photos were taken that hurt my heart.
Instead it was the tiny little time stamp underneath the words that took my breath away.
Read the rest here: I Miss Your Voice: Silent Echoes Haunt My Heart
thelifeididntchoose 