Bereaved Parents Month 2026: Supporting Surviving Siblings

Grieving parents often face the additional challenge of trying to help their surviving children process the death of a sibling.

While there are many factors that influence how a particular child understands and works through his or her grief, age at time of bereavement plays a significant role.

Children’s grief can look very different than that of the adults around them. And that grief may resurface later on as the child grows and matures, even long after the death of a loved one.

I came across this helpful article that lists common bereavement reactions by age group and have reprinted it in its entirety. It was originally published at KidsHealth New Zealand. http://www.kidshealth.org.nz

Key Points to Remember About Bereavement Reactions:

  • how any child or young person grieves when someone they love has died will depend on many things
  • babies, children and teenagers tend to grieve in bursts, and at other times will look for reassurance and comfort in their normal routines and activities
  • bereaved children and teenagers will need ongoing attention, reassurance and support – it is not unusual for grief to resurface later on, even well after the death

How any child or young person grieves when someone they love has died will depend on many things, such as their:

  • age
  • gender
  • their developmental stage
  • personality
  • ways they usually react to stress and emotion
  • relationship with the person who has died
  • earlier experiences of loss or death
  • family circumstances
  • how others around them are grieving
  • amount of support around them

Babies, children and teenagers may often seem unconcerned, playing or doing their usual activities, so adults can assume they are not properly aware of the death, or affected by it. They are, but in their own ways. Babies, children and teenagers tend to grieve in bursts, and at other times will look for reassurance and comfort in their normal routines and activities.

Bereaved children and teenagers will need ongoing attention, reassurance and support. It is not unusual for grief to resurface later on, even well after the death. This can happen as they move through different life milestones, and develop as individuals.

Babies and Toddlers:

At this young age babies and toddlers don’t have an understanding of death nor the language to say how they are feeling. However, they can definitely experience feelings of loss and separation and are likely to pick up on the anxiety or distress of close adults or others around them.

Common reactions can include:

  • looking for the person who has died
  • being irritable
  • crying more
  • wanting to be held more; being clingy
  • being less active – quiet, less responsive
  • possible weight loss
  • being jumpy, anxious
  • being fretful, distressed

How to help them:

  • keep routines and normal activities going as much as possible
  • hold and cuddle them more
  • speak calmly and gently to them – and be calm around them
  • provide comfort items, such as a cuddly toy, special blanket etc

Preschoolers

At this age children find it hard to understand that death is permanent. They are also at a stage of magical thinking, for example, thinking someone will come alive again or thinking somehow they made someone die. They understand separation though, and feel insecure and frightened when the familiar things around them change. This age group needs a lot of reassurance that they will be safe and looked after.

Common reactions can include:

  • looking for the person who has died
  • dreams, or sensing the presence of the person who has died
  • fearfulness, anxiety
  • clinginess
  • being fretful, distressed
  • being irritable; having more tantrums
  • withdrawing, being quiet, showing a lack of response
  • changes in eating
  • difficulty in sleeping
  • toileting problems, bed wetting, soiling
  • regressing in progress; for example, returning to crawling, wanting a bottle

How to help them:

  • keep routines and normal activities going as much as possible
  • tell them you know they are sad – start to teach and use words that describe feelings
  • tell them they are safe, and who is looking after them
  • keep separated from them as little as possible
  • comfort them with hugs, cuddles, holding their hand, and by encouraging them
  • speak calmly and gently to them – and be calm around them
  • explain death as part of life, so they come to understand it bit by bit. Using some examples in nature may be helpful, such as watching plants grow, bloom and die or seasons change
  • provide comfort items, such as a cuddly toy, special blanket etc
  • encourage play – children can often use play to help them process what’s happened; for example, sand play, puppets, dolls, writing, drawing, painting and various physical activities

Primary School Children

Primary school children are still learning to understand death and can have some confused thoughts about it. They may think death is temporary, or that the person who has died may still feel things, such as coldness, hunger or loneliness etc. They may ask where the person is now, and have blunt questions to ask about what happened to them and to their body. Explaining death to them is very important.

Common reactions can include:

  • looking for the person who has died
  • having dreams about, or sensing the presence of, the person who has died
  • blaming themselves for the death
  • being easily distracted, forgetful
  • being anxious; having increased fears, such as of the dark, of others’ safety
  • clinginess – wanting to be near you or others more
  • withdrawing, being quiet, showing a lack of response
  • being fretful, distressed, not wanting to go to school
  • feeling embarrassment; feeling different from others; may conceal their loss
  • physical complaints, such as tummy aches, headaches, aching
  • being irritable, having more tantrums, being defiant, or developing antisocial or aggressive behaviour
  • changes in eating or sleeping habits
  • toileting problems, bed wetting, soiling

How to help them:

  • frequently reassure them they are safe, and who is looking after them
  • keep routines and normal activities going as much as possible
  • tell them you know they are sad – start to use words that describe feelings
  • keep separated from them as little as possible
  • allow questions and provide honest answers
  • comfort them with hugs, cuddles, holding their hand, and by encouraging them
  • speak calmly and gently to them – and be calm around them
  • explain death as part of life, so they come to understand it bit by bit. Using some examples in nature may be helpful, such as watching plants grow, bloom and die or seasons change
  • let them help in planning the funeral or something to remember the loss
  • provide comfort items, such as a cuddly toy, special blanket etc
  • encourage play – children often can use play to help them process what’s happened; for example, sand play, puppets, dolls, writing, drawing, painting and various physical activities

Older Children (10-12 years)

Common reactions include:

All of the above relate to this age group, but it’s important to be aware that by this age children know death is final. They are also more aware of how adults and others around them are reacting to death. This group may also:

  • be especially anxious about the safety of family and friends, and themselves
  • try very hard to please adults and not worry them, and so not let themselves grieve
  • feel stronger emotional reactions, such as anger, guilt, sense of rejection
  • want to take on more adult responsibilities, trying very hard to please
  • feel embarrassment; feel different from peers; may conceal their loss
  • become more focused on what’s happened and ask questions, think about it a lot, have dreams about it, and perhaps want to talk about it often to others

How to help them:

They need all of the help in the previous section plus:

  • time to talk with you and other trusted adults, when they need to
  • regular reassurance – spoken, and with encouraging physical touch (such as hugs, pat on the back etc).
  • honesty about events, and feelings
  • to know you understand their grief
  • regular encouragement
  • avoid expectations of adult behaviour – allow them to be the age and stage they are

Teenagers

By adolescence, death is accepted as part of life, but it may not have affected a teenager personally yet. Their reactions may fluctuate between earlier age group reactions and reactions that are more adult.

Teenagers will often want to be more with friends than family as they seek support. They may find the intensity of emotion overwhelming or scary and not be able to find the words or ways to talk about them with others. They may want to feel they’re coping, and be seen to be, but inside be hurting a great deal, or be putting their emotions on a shelf for a later time.

Death can so shake teens that some react with risk taking behaviour – to escape the feelings and reality and as a source of comfort; for example, drinking, drugs, more sexual contact or reckless driving.

Common reactions can include:

  • being easily distracted, forgetful
  • having difficulty concentrating at school
  • being unsettled in class, a change in class performance, not wanting to go to school
  • being overwhelmed by intense reactions, such as anger, guilt, fear
  • having difficulty expressing intensity of emotions, or conflict of emotions
  • blaming themselves for the death
  • anxiety – increased fears about others’ safety, and their own
  • having questions or concerns about death, dying, mortality
  • dreams about, or sensing the presence of, the person who has died
  • wanting to be near family or friends more
  • withdrawing to be alone
  • physical complaints, such as tummy aches, headaches, aching
  • being irritable, defiant, more antisocial or displaying aggressive behaviour
  • risk-taking behaviour to escape, to comfort, or to prove they’re alive and strong; for example, drinking, drugs, more sexual contact or reckless driving
  • changes in eating, sleeping habits
  • bedwetting
  • jokes or humour, masking feelings
  • saying, or acting like, they don’t care
  • wanting to take on more adult responsibilities, trying very hard to please
  • strained relationships with others – fear or awkwardness about being close to others
  • feeling embarrassment; feeling different from peers; may conceal their loss
  • a sense of loneliness – isolation
  • a change in self-image, lower self-esteem
  • possibly suicidal thoughts
  • possibly moving from sadness into depression

How to help them:

  • be honest and let them know what’s happening
  • be willing to listen, and available to talk about whatever they need to talk about
  • acknowledge the emotions they may be feeling—fear, sadness, anger
  • it can be helpful for parents, or other adults, to share their own feelings regarding the loss
  • frequently reassure them they are safe, who is caring for them, and which adults they can trust to ask for further support
  • keep routines and normal activities going as much as possible
  • talk to them about grief – what it is, that it’s normal, that everyone is different
  • avoid expectations of adult behaviour – allow them to be the age and stage they are, encourage them to express their thoughts and feelings – give them ideas of things they could try, such as doing physical activities, writing, singing, listening to music, talking with friends, reading etc
  • allow questions and provide honest answers
  • comfort them with hugs, cuddles, holding their hand, and by encouraging them
  • speak calmly and gently to them – and be calm around them
  • talk about death together; answer any questions they may have
  • let them help in planning the funeral or something to remember the loss

Bereaved children and teenagers will need ongoing attention, reassurance and support. It is not unusual for grief to resurface later on, even well after the death. This can happen as they move through different life milestones, and develop as individuals.

If you are concerned about any extreme reactions, or if you think the young person may have become depressed, contact your doctor or other trained adviser, such as a counsellor, senior staff member from their school, social worker, community or youth worker or a local family support agency.

Originally published on: http://www.kidshealth.org.nz

Grief Work 2026: Making Space for Siblings to Grieve

Child loss is also often sibling loss.  

In addition to their own heartache, bereaved parents carry the heartache of their surviving children.  

The family everyone once knew is now a family no one recognizes.  Hurting hearts huddle together-or run and hide-and it is so, so hard to find a way to talk about that pain. 

There is definitely a time and place for professional counseling.  Many, many families benefit from having a trained individual, outside the immediate grief circle, guide them in exploring feelings, developing coping strategies and learning to live life this side of loss.

But there is also something to be said for arranging casual open-ended activities with surviving siblings, parents and even grandparents where space and a more relaxed atmosphere often leads to honest sharing.

This graphic has lots of excellent suggestions for how to craft such a space.

Not all will be suitable for every family, but every family should be able to find a few that fit.

I’ll add these guidelines that may help your family make the best choice for YOU:

  • Don’t force it.  If you make an offer of an activity and it drops with a thud to the ground, let it go.  You might be able to do it another time.
  • Don’t make it (what my kids like to say!) a “mandatory option”.  There must be no guilt or coercion invading this space.  If one or more of your family members consistently refuse to join in, consider asking a close family friend to take that individual out alone and see what might be going on.
  • If you choose a movie or other story-themed activity, LOOK UP THE PLOT!  I can’t tell you how many times we were sideswiped by a death scene or some other heavy emotional plot twist.  There may be a time when your family is prepared to experience those things together (we can now) but it may not be yet.
  • Mix and match more structured activities with open-ended ones like walks outside, watching the sunset, sitting on the beach, hanging at the pool, playing a game (not too competitive-that will sometimes bring out hidden anger).
  • If you have a family with a broad range of ages you might have to do some things with the littles and some with the older kids.  You can always add one or two activities a month or quarter where everyone (or as many as are available) gets together.
  • If your children, spouse, parent or other close griever begins to talk-let them.  If tears flow-that’s progress!  If ugly feelings are expressed, listen.  Try not to be defensive.  Try to hear the hurt behind the words.  It’s OK to set ground rules like using “I” statements and not blaming.  But don’t shut them out or shut them down.  

These are just ideas.  

Google is your friend and your phone is probably already in your hand or pocket-use it.

Find things that fit YOUR family. 

The only way through is through.  

You have to feel and deal to heal.  

selfcare for families

Mother’s Day 2026: A Letter to My Living Children*

I shared this for the first time eight years ago.

Before my mother’s illness and death, before the frighteningly early arrival of our little Captain and the less-frightening and less early arrival of his brother, LT, before an overseas deployment, a destructive hurricane, Covid19, and the heartbreakingly short earthly life of sweet Holly, along with too many other stressful events to list.

I have watched my kids meet every challenge-sometimes with grace, sometimes with grit, sometimes with both.

They are different people than they would have been if Dominic still walked beside us. They know things their peers can’t even guess.

We all lost so much when we lost Dom. But we still have each other.

And that’s a treasure.

I never thought it possible to love you more than I already did.

But I do.

Your brother’s untimely departure has opened my heart in a whole new way to the glory that is your presence.  It has made me drink you in like water in the desert.

Read the rest here:  A Letter To My Living Children*

Silent Sorrow-National Siblings Day and Grieving Siblings

Today is National Siblings Day. It’s fun for those of us who haven’t had to bury a brother or sister to post silly photos and memories.

But for those who have lost a sibling today is bittersweet.

Want to know how to love someone who is missing a brother or sister?

Ask them for a favorite memory. Tell them you recognize it hurts. Don’t dismiss their grief and rush to ask about a surviving mother or father.

Love them. Be there.

 ❤ Melanie

I am always afraid that Dominic will be forgotten.  

I’m afraid that as time passes, things change and lives move forward, his place in hearts will be squeezed smaller and smaller until only a speck remains.

Not in my heart, of course.

Or in the hearts of those closest to him, but in general-he will become less relevant.

But he is not the only one who can be forgotten.  I am just as fearful that my living children will be forgotten.

Read the rest here: The Forgotten Ones: Grieving Siblings

Christmas 2025: Surviving Siblings and Christmas

I first shared this post in 2016 when we had muddled through the first two holiday seasons after Dominic left us and were headed for a third.

Now facing our twelfth, there are some things that have changed a lot (adding grandchildren and losing my mama) and some things that remain the same (the ongoing struggle to balance everyone’s needs and expectations with the reality of sorrow).

I still find the principles I outlined years ago to be the best way to approach the season. We certainly don’t always get it right but we continue to strive to honor one another, to honor the true meaning of Christmas and to honor Dominic.

❤  Melanie

How do I honor the child for whom memories are all I have and love well the children with whom I am still making memories?

That’s a question I ask myself often.

And it is especially difficult to answer for celebrations and holidays, special events and birthdays.

I’ve probably had it a bit easier than many bereaved parents.  

My children were all adults when Dominic left us for Heaven.

We have strong relationships and a track record of talking things through.  So I can ask them about what is helpful to them and tell them what is hard for me.  We all acknowledge that we are finding our way in the dark and that changing circumstances make it important to keep the lines of communication open.

We are experiencing our ninth set of holidays this year and have yet to establish a pattern or routine that works every time.

But here are some things we are learning together-some things my children are teaching me about surviving siblings and Christmas:

  • Parents shouldn’t try to hide their grief.  This one is hard.  As moms and dads we want so badly to create a safe world for our children-even our adult children!  Yet we know by painful experience that it is impossible.  When I try to hide my grief (which I cannot do successfully) I’m adding stress to an already stress-filled situation.  That grief is going to escape somewhere-if not in tears, then in raised voices, impatient looks and short tempers.  Children (even very young children) know that you are sad.  Let them know by your example that it’s OK to be sad.  Share your heart (in age-appropriate ways) and by doing so, give them permission to grieve as well.
  • Don’t force your child to grieve the same way you do.  Some children find it easier to be open about emotions than others.  The outward emotional expression of grief is different in each person.  For some it looks like what we expect: tears, sadness, sorrow. For others it may look like anger or denial or an unwavering commitment to “keep everything the same”.  Some children become very anxious about the safety of other family members. Some may remain stoic-don’t force emotional responses. Do some reading/research on grief in children and be prepared for the different ways a child may express their pain.
  • Ask you child(ren) how they feel about certain events/traditions/remembrance ideas. Even young children may have strong opinions about what feels good and what feels awful.  It’s tough to find a balance among competing needs but at least knowing how different family members are experiencing the holiday gives parents an idea of how it might be accomplished.  Sometimes surviving siblings can help parents find a creative solution to the quandary of how to honor the missing child and how to bless surviving children.
  • Don’t require that your child(ren) participate in every event or gathering. This is especially helpful for older children-but parents should be sensitive to the young ones as well.  Give your child(ren) permission to say, “no” if they don’t want to be part of a particular event. Some parents want to do balloon releases or light candles at a special service for their missing child. What’s healing for the parent may not be healing for a surviving sibling. That’s OK.  Do the same for family gatherings.  Don’t force a sibling to contribute a “favorite memory” or “story” during a family memorial time.
  • Grant space and remain flexible.  Things that sound like a good idea while still far off on the calendar can feel overwhelming as the day approaches.  Sometimes no matter how much I WANT to do something, I. just. can’t.  It’s the same for surviving siblings.  Be gracious and allow for changing feelings/circumstances.  They may truly wish they could commit or participate but realize that when the day is here, they just don’t have the emotional energy to do it.
  • On the other hand, be alert if a child withdraws completely.  Withdrawal may be a silent scream for help.  The pain may have become too great to process but the child doesn’t know how to ask for help.  You are the parent.  You can’t “fix” your child.  But you can take him or her by the hand and lead them to someone who can discern the best way to give them the skills to cope with the loss of their sibling.
  • Affirm your living child(ren).  Let them know that you love them in ways that are most meaningful to them.  Every person has a unique “love language”-a preferred way to be loved.  Learning what speaks to your child(ren)’s heart helps to ensure that they don’t feel forgotten or overlooked even as you grieve the child that is missing from your family circle.
  • Express appreciation for your child(ren)’s continued support for your own grief. My kids are a vital part of my grief support system-just as I am for them.  We all love Dominic and our hearts all hurt and miss him.  I am thankful every minute of every day that they listen to me, let me cry and love me through hard moments.
  • Understand that sometimes your surviving child(ren) might need to leave the missing sibling behind or set him or her aside for an event or celebration.  It’s hard to remain in the shadow of “the one gone before”.  They may not want that special day to be referenced as “so many days/months/years since we lost ______”.  Of course our mama or daddy hearts can’t help but think of it that way!  BUT-this is THEIR day, THEIR moment.  Let them have it.  It takes nothing away from your love for the missing child to affirm and lavish love on the child you can still hold.
  • Remember, that just like for you-each year may be different.  What works one time may not work this time.  Extend, and be willing to receive, grace  

I am trying hard to love and honor and support the children still with me and also make room for Dominic, who lives in our hearts.

It’s a delicate balancing act on a spiderweb of intersecting strings-I’m still learning and it’s hard.  

But love is ALWAYS worth the cost.

Children Grieve Too: Children’s Grief Awareness Day

Today is Children’s Grief Awareness Day.

I’m thankful a day is set aside to focus on children’s grief because it’s so easy for their grief to be overlooked, underrated and even dismissed.

Grown ups often tout the line, “Kids are resilient. They will adapt.

And while it’s true that from the OUTSIDE it might look like a child is OK or even thriving, on the INSIDE she may be curled up into a ball or he may be angry and resentful.

Sometimes these feelings find unhealthy expression through addiction or risky behavior. Sometimes they simply grow into a giant overwhelming shadow that darkens the child’s whole world.

Image result for images child grief day

My own mother’s mama died suddenly from a stroke when she was only ten years old. Within days, Mama was whisked away from everyone and everything she knew to live with her oldest married sister.

No one understood then that children needed to grieve so Mama never really did.

At least not out loud where anyone could hear.

But that grief informed her entire life-it made her kinder to many people and made it harder for her to develop deep attachments to others. She was only able to talk about it in the last couple of years of her life when failing health, my own loss and many hours spent in hospital rooms together created safe spaces for her to share.

Children grieve whether we observe it or not.

Children need safe spaces to express that grief even when it hurts our hearts to hear the words or see the tears.

No child should have to wait until they are grown to acknowledge his pain or her brokenness.

Image result for images child grief day

Just like we parents, surviving siblings grieve what they’ve lost AND what will never be. Graduations, weddings, new babies, holidays, birthdays and other occasions mark their hearts too.

Children bear other burdens as well.

They are often targeted by those outside the grief circle for updates on the family while their own grief goes unnoticed. After five years, my kids have developed a standard answer to the question, “How’s your mom doing?”

“About as well as you’d expect.”

Next.

Sometimes children feel they must be extra good and extra quiet in an effort to make up for the sadness in a home after the death of a child. Sometimes they take on adult roles, shouldering responsibilities a depressed or grieving parent can’t manage right now. Sometimes they struggle with misplaced guilt when their hearts are jealous of all the attention focused on the missing child.

Often they just wish things were back to how they were before tragedy struck.

Your children may never tell you these things unless you ask.

And they may not confirm them even if you do.

But rest assured, they are grieving too.

Give them permission to do it out loud.

Grief Work 2025: A Letter to My Living Children*

I shared this for the first time eight years ago.

Before my mother’s illness and death, before the frighteningly early arrival of our little Captain and his brother, before an overseas deployment, a destructive hurricane, Covid19, my husband’s cancer diagnosis and too many other stressful events to list.

I have watched my kids meet every challenge-sometimes with grace, sometimes with grit, sometimes with both.

They are different people than they would have been if Dominic still walked beside us. They know things their peers can’t even guess.

We all lost so much when we lost Dom. But we still have each other.

And that’s a treasure.

I never thought it possible to love you more than I already did.

But I do.

Your brother’s untimely departure has opened my heart in a whole new way to the glory that is your presence.  It has made me drink you in like water in the desert.

No more do I take even a moment for granted.  Never again will I be “too busy” to listen to you, to hug you, to greet you on the porch when you decide to make your way back home.

I promised you when that deputy came to the door we would survive.

And we have.

beach-and-family-better

I promised you that I would never raise Dominic onto a hallowed pedestal that obliterated his orneriness and only kept track of his laudable qualities.

I pray I have lived up to the promise.

We are changed-every one of us.

I am so very proud of you for continuing to live.  It would have been easy to give up.  It would have been easy to “live for the moment” and give in to hedonism.

You haven’t done that.

You have had to carry more weight than you should.  I am so very anxious to see how you take this awful  pain and weave it into your own stories-how this dark thread helps define who you become and how you choose to impact your world.

You have lent me your strength when mine was waning.

You have checked on me and loved me and borne patiently with me and with one another when it would have been easier to walk away and try to create a life outside this place of brokenness and vulnerability.

I am always cautious when ascribing feelings and words to our departed Dominic-it’s easy to make him say or feel whatever is most convenient since he’s not here to dispute it.  But I am certain of this:  while he would never, ever have wanted us to bear this awful burden, he would be so, so proud of the way we have supported one another in doing so.

Like always, our family has closed ranks and lifted together the weight that would have crushed us individually.

It’s who we are.

It’s who we have always been.

desimones uab family

*I am absolutely convinced that Dominic is very much ALIVE today in the presence of Jesus.  But for now, I’m denied his daily companionship,

Bereaved Parents Month 2025: Sibling Grief Reactions By Age Group

Grieving parents often face the additional challenge of trying to help their surviving children process the death of a sibling.

While there are many factors that influence how a particular child understands and works through his or her grief, age at time of bereavement plays a significant role.

Children’s grief can look very different than that of the adults around them.

And that grief may resurface later on as the child grows and matures, even long after the death of a loved one.

Read the rest here: Sibling Grief Reactions By Age Group

Grief In Real Life: Mind the Gap

I think often about the things my children know that others don’t have to know.

The fact that life is precious, short and never guaranteed no matter how young or healthy you may be.

The reality that doing everything right or keeping your nose clean or staying “prayed up” doesn’t guarantee you’ll be spared from death, destruction or devastation.

It’s true that several generations ago folks grew up knowing all these things as a matter of course. But we’ve forgotten so much of this with antibiotics, life extending interventions, emergency medicine and abundant food, water and other resources.

I never interact with my earthbound kids without thinking about all the ways we are changed because death has invaded our home and our lives.

❤ Melanie

My youngest son worked hard to retrieve some precious digital photos from an old laptop.

Being very kind, he didn’t tell me that we might have lost them until he was certain he had figured out a way to get them back.

So he and I had a trip down memory lane the other evening.

It was a bumpy ride.

Because for every sweet remembrance there was an equally painful realization that Dominic would never again be lined up alongside the rest of us in family pictures.

The British have a saying, “mind the gap” used to warn rail passengers to pay attention to the space between the train door and the platform.  It’s a dangerous opening that one must step over to avoid tripping, or worse.

I was reminded of that when I looked at those old pictures-my children are stair steps-averaging two years apart in age.

But now there will always be a gap between my second and fourth child-a space that threatens to undo me every time we line up for a picture.

I cannot forget that Dominic SHOULD be there.  I will never, ever be OK with the fact that he is missing.

To be honest, I miss him most when the rest of us are all together.  The space where he should be is highlighted because all the others are filled in.

No one else may notice, but I have to step carefully to keep from falling into a dark hole.

Mind the gap.

Be careful.

Don’t fall.

I Want to Live Unafraid, Like Dominic

I’ve never been really big on fear.

I jumped from the high dive at three years old-that belly flop hurt but I survived and it fueled my adventurous spirit.

I rode horses other people didn’t like-was bucked off a time or two but no broken bones so that didn’t slow me down.

IMG_0210

My dad had an open cockpit biplane and we flew aerobatics over Colorado Springs-fanny pack parachute strapped to my butt “just in case”-upside down and round and round. We never needed to jump and landed safely every time.

great lakes biplane

Never been afraid of speaking in public.

Never been afraid of strangers.

Never been afraid of heights.

UNTIL.

Until I had children and then I was afraid of nearly EVERYTHING for them.

I didn’t want any harm to befall these tiny humans carrying my heart outside my body.  I wanted to protect them, to cushion them, to wrap them in a bubble so that nothing bad ever happened to them.

As they grew, I learned to let go- a little at a time.  I learned you can’t prevent the scrapes and bruises and heartaches and disappointments of life.  And I learned that a little “harm” made them stronger.

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I forgot most of my fears and was again unafraid.

UNTIL Dominic was killed.

And all the old fears came rushing back.  I wanted to lock my surviving children in a room and slip food under the door.  I HAD to keep them safe.

Only I can’t.  It is not possible for me to keep. them. safe.

All I could possibly do is make them afraid.  I could make them afraid of choosing their hearts’ desires in an attempt to prevent more pain for mine.

I won’t do that.

I will not allow part of Dominic’s legacy to be that our family lives afraid.

NO.

I choose to release my children and grandchildren to make the best choices they can and to live boldly and unafraid.