Walking Out The Worry

Sit. Soak. Sour.

It happens to milk left out of the fridge and it happens to people too.

If all I do is sit in a chair, soak up the news, social media rants and talk show ravings, I’ll end up sad and sour.

Grumpy (Disney) | Heroes Wiki | Fandom

I don’t want to do that.

So I get outside and soak up the sunshine and fresh air instead.

I know everyone doesn’t have the option to walk for over a mile on their own property but even in the strictest of the locked down states, there are parks, sidewalks and other outdoor spaces you could visit.

My walking companions.

Sit on your stoop if you have to.

But just get outside, for goodness sake!

Turn off the screens screaming fearful headlines, walk away from the four walls that feel like they are closing in on you, open a window at least and stick your head out.

Road Trips and Car Travel With Your Dog | Currents Veterinary Centre

If you really, truly can’t manage any outside time or fresh air, grow something.

Remember when you were a kid and mom or grandma cut the tops off carrots and put them in a shallow dish? They will grow fluffy greenery in a few days.

Watching the progress of any living thing is balm to a weary soul.

Carrot Top Experiment - Red Kite Days

Even grocery stores sell potted plants or herbs in most places. Buy a few. They’ll improve indoor air quality as well as providing a diversion from worry.

When all a heart thinks about is death, destruction and dire news, it shrinks into a hardened ball.

It becomes increasingly difficult to feel anything but fear or anger or bitterness.

Sour. Dour. Persnickety. Cranky. Grumpy.

I'm cranky in the morning. (With images) | Snoopy, Snoopy quotes

That’s not how I want to be and it’s probably not how you want to be either.

So get up. Break the habit of soaking in bad news.

Get some fresh air and sunshine if you can or at least create your own little corner of green.

Refresh your soul and feed it hope.

Repost: What is Required?

I am a strong proponent of reading ALL of the Bible, considering Scripture in context, studying entire books and digging deep to mine the truth contained therein.

But I think sometimes I am so enamored of finding something new I forget what I’ve already learned.

It’s easy to remain in pursuit of truth and yet dismiss the truth that I’ve aprehended.

I can fool my heart into thinking that learning is the same thing as living.

But it’s not.

Read the rest here:  Monday Musings: What is Required?