grief journey – thelifeididntchoose

Bereaved Parent Month 2026: How Grief Continues to Shape My Life

It would be lovely if life were neatly divided into seasons or sections.

But like so many things, there are no clean lines between now and what used to be.

Who I am today is shaped by who I was the day before.

I think that’s one of the things I enjoy most about fiction-authors are free to wander back and forth among character’s thoughts, past experiences and present reality.

It makes for a more complete story.

Each year about this time (in the waning days of my Season of Sorrow) I usually stop and take stock of how far I’ve come and how grief continues to shape my life.

There are many, many ways I’ve healed and am healing:

I no longer cry every day.
I feel true joy!
The pain of losing Dominic doesn’t dominate me although it plays like Background Music-not always demanding my attention.
I celebrate my family and my family’s milestones with genuine excitement and once again enjoy planning get togethers, birthdays and (most!) holidays.
I function at a higher level and am able to rejoin some groups and participate in some activities I just couldn’t manage in the early years.
I’ve made peace with the questions that won’t be answered this side of eternity.
I’ve incorporated traumatic loss into my understanding of Who God is and how He may work in world while accepting I don’t always like it.
I attend baby showers, weddings and even funerals without bringing all my lost dreams or personal sadness to the event.
I laugh-a lot. It feels good again to belly laugh at family memories or new jokes.
I can extend hospitality once more. That was a core component of my pre-loss life and personality and I missed it.

But there are many ways in which grief and loss continues to inform how I walk in the world:

I absolutely, positively cannot multitask! I have to break daily chores into single actions so I can focus and accomplish one thing at a time. I used to be able to cook, talk on the phone, bend over and motion to a child needing help with school all at once. Not anymore! Just recently I lost an important piece of mail most likely because I was looking at it while chatting to a family member. I put it down and cannot for the life of me remember where it is.

I become anxious when around too many people-especially if they are people I don’t know or the venue is one with which I’m unfamiliar. This even happens in the car driving in new places. I was never an anxious person before. In fact, I was typically the voice of calm in a group of friends panicking over some small detail that went awry. I try not to share my anxiety, but it’s there and it takes a huge amount of energy to corral it and keep it from escaping into wild demonstrations like running from a room. (I do a lot of counting/visualizing/breathing and self-soothing.)

I don’t like noise. To be fair, I never really did but now it’s exacerbated. Shopping can be a real trial when stores insist on blasting music in hopes it makes patrons feel like spending more money. I, for one, just want to get what’s on my list and get the heck out of Dodge! I love children but I can’t tolerate the incessant chatter little ones bring to a Sunday School classroom or a Vacation Bible School craft table. I used to be the first one to volunteer for those posts but I just. can’t. do. it. anymore.

I crave predictability. I know, I know, of all people I should understand control is an illusion. I do. But the tiny details of life-like planning meals, choosing clothes, cleaning routines and evening quiet times- are things I want to be able to count on. Routine is my friend. It helps my mind (such as it is) operate on reliable pathways. I’ve never been a big fan of random, but now it’s something I try to avoid at all costs.

I need solitude. I’m still processing some things. I imagine I’ll be doing that the rest of my life as different experiences from NOW interact with my loss. I cannot do that in the presence of others. I need to think, reflect, write, read and walk it out. That means I have to devote time and space to being alone. If circumstances prevent me from quiet solitude for too long my blood pressure climbs, my patience disappears and little things grow large.

I don’t sweat the small stuff (usually-see above!). If time, effort or money can remedy it then it’s just. not. a. problem. I’ve learned the hard way that life and love are the most important things in life. Everything else might be nice but it’s not essential. I’m not minimizing the stress and strain of broken pipes, wrecked cars or lost jobs. It’s just that eventually those are situations that can be fixed. And lest you think I’ve not experienced any of those, I have. My first thought whenever anything happens I once perceived as “the worst thing that could happen” is, “It’s absolutely, positively NOT the worst thing that can happen”.

I need to observe a careful rhythm of commitment and freedom on a daily, weekly and monthly basis. I always kept my big calendars each year and tossed them into a box of “if I ever need to know these things”. When I look back on how busy we were as a young family I’m astounded at the pace we kept, the places we went, the hours I was frantically working to fulfill all our obligations along with the things we just wanted to do. I’m sure some of this is a function of age-I’m no spring chicken any more-but I know in my bones it’s also a function of the ongoing toll grief takes on my body, mind and soul. I can only manage a few days of busyness in a row until I need a complete shut-down for at least twenty-four hours or more. I refuse to schedule any but the most difficult to get appointments in a week where I’ve already inked in other commitments.

Sleep, regular exercise and good food are necessary for me to face life with a good attitude. This is probably true of most folks but just a day or two of fast food, no outdoor walks or interrupted nights and I’m toast. I’m not a whole foods, organic everything kind of gal but I try to eat a variety of fresh and less-processed meals. When I’m home I have an almost two mile path through woods and up gentle inclines that builds muscle, exercises my lungs and body and gives me ample time to drink in the beauty of birds, wildflowers and leafy trees. If you’ve ever been to my home you know that the rest of the crowd can stay up as long as they want to but I’m headed upstairs between eight and nine. Of course I get up before the sun, so my total hours are roughly the same but there’s something about that pre-midnight sleep that restores me like no other.

I could probably list dozens more, less obvious, ways grief still shapes the me of today. But it no longer binds me like it did in the early days. I’m better able to work around the difficult bits and still make a meaningful life with the people I love.

But it’s Ok to not be OK some days.

Those days are fewer and farther between.

I’m very thankful for that.

Bereaved Parents Month 2026: Knowing God in Suffering

I first shared this some years ago as I was beginning to work through the theological implications of a God who did not intervene to save my son.

I thought I understood who God was and how He worked in the world because nothing that had happened to me challenged those assumptions. Things were neat and tidy with clear edges that demarcated “those who love God” and “those who refuse Him”.

But God is not confined to a box I or any other human can construct. He is GOD.

That’s a hard, hard truth to digest but it is truth.

❤ Melanie

It’s possible that you haven’t thought of it this way, but if you are a believer in Christ and have yet to walk through faith-shattering trials, you may have placed God in a box.

I know I had.

I thought that after decades of walking with Jesus, reading and studying Scripture and wading through some fairly significant trials I had God pretty well figured out.

I could quote verses for every occasion, open my Bible to any book without looking in the Table of Contents, and had something sprirtual to say about everything.

But now, like Job, I cover my mouth.

C.S. Lewis shared his grief journey after losing his wife in the book, A Grief Observed.

What many may not know is that he was pressured to publish it under a pseudonym.

His publishers and some of his close friends didn’t want people to know that this giant of the Christian faith, this celebrated apologist for believing Christ was shaken to the core by the death of his beloved bride.

Lewis resisted and I am so thankful.

It brings me great comfort to know that one who was much more equipped to face a faith crisis found himself floundering in the ocean called sorrow and grief.

He knew where the boat was.

But he, like me, wasn’t sure he wanted to climb back in.

Not that I am (I think) in much danger of ceasing to believe in God. The real danger is of coming to believe such dreadful things about Him. The conclusion I dread is not ‘So there’s no God after all,’ but ‘So this is what God’s really like. Deceive yourself no longer.”

C.S. Lewis, A Grief Observed

Grief has forced me to reexamine every notion I had of God and how He works in the world. I’ve had to pull out all my theological assumptions and compare what I thought I knew to what is in the Bible and what I have experienced in life.

It is exhausting. And necessary.

Like Lewis, I’ve discovered that I had ideas about God, but that they were not necessarily true: “My idea of God is not a divine idea. It has to be shattered time after time. He shatters it Himself.”

I had decided that God acted in certain ways, that prayers guaranteed certain results and that my life as a believer in Christ was destined to be one of favor and blessing because I was honoring Him.

My box for God included room for some pain and suffering-but definitely not enough space for Him to to allow the death of my child and plunge me into this abyss of grief and sorrow.

What do people mean when they say, ‘I am not afraid of God because I know He is good’? Have they never even been to a dentist?”

C.S.Lewis

At the dedication of the Temple, Solomon prayed:

“But, God, will you really live here with us on the earth? The whole sky and the highest heaven cannot contain you. Certainly this house that I built cannot contain you either.”

2 Chronicles 6:18 ERV

God has broken out of my box–He was never really in it to begin with.

Only my ideas of Him could be contained in so small a space.

Bereaved Parents Month 2026: Marking Time

I think I counted months for nearly three years after Dominic ran ahead to Heaven.

Just like when he was an infant and toddler.

When he was living and growing I celebrated each milestone. But after he left, I cringed when the twelfth rolled around again.

Every time I folded the calendar back to reveal another four weeks had passed, I felt my heart flip flop in response to time’s unstoppable progression.

The months roll by, the calendar pages turn, soon school will be back in session and you are still not here.

Sometimes I think I have figured out how to do these days that remain between now and when we will be together again.

And sometimes I realize that I haven’t.

Today is one of those days.

I miss you.

I love you.

I can’t round a corner without thinking of you and wishing this was not my life.

But it is.

So I’ll keep on keeping on. Just like you would want me to.

Just like you would do.

Even when it’s hard.

And some days it is so very hard.

Bereaved Parents Month 2026: The Hard Work of Letting Go

I’m pretty sure I’m not the only bereaved parent who has boxed up things post loss and left them untouched for years.

Life kept moving at a fast pace after Dominic ran ahead to Heaven and it’s only been in the last couple of years that I’ve had the time to even consider going through his stuff.

Time alone was not enough to push me toward doing the hard work of deciding what to keep, what to give away and (most painfully!) what to throw away. But various circumstances forced my hand and I’ve spent much of the last couple of years digging through stuff and digging up memories.

To be sure, not everything has a direct connection to Dominic. I have a giant pile of craft materials that needed sorting and organizing.

Even then, as I put like items together I remembered pushing two littles in a buggy with two older children on either side through the craft store or Walmart. I knew where this tidbit was purchased and what school or church project prompted buying dozens of a certain sticker or wooden cut out.

This past week I’ve been working on “my” side of our two-car garage.

It’s never been used as a garage but instead as a catch-all for a house that has no basement. My side is where I store pantry overflow and all kinds of supplies from toilet paper to party goods.

It’s also where I put some things from Dominic’s kitchen when we had to hurriedly empty his apartment over twelve years ago.

Twelve years. How can it be twelve years?

I finally had to do the hard work of deciding what I should REALLY keep and what it was time to let go of. I don’t like it. I don’t like it one little bit. But it is necessary.

I’m taking it in small doses-two or three hours a day-and trying to give myself grace when even that amount of time doesn’t seem to make a dent.

It’s grueling labor to dig up memories and lay down dreams.

Unrelenting emotional work.

Every bit tossed in the trash is a declaration that he isn’t coming back to claim it. I can’t ask him if he deems it worthy of saving because I can’t ask him anything.

That in itself is a kind of concession to defeat.

Where he is he doesn’t need or miss this stuff but it represents hopes and dreams to me.

I have to lay them down.

And that hurts.

Bereaved Parents Month 2026: No ‘At Least’ in Child Loss

I know most folks are doing the best they can to come up with something to say when both they and I know there’s nothing to be said.

So sometimes they fall into the trap of pointing out what I still have as if it makes up for what I’ve lost.

But there really, truly is no “at least” in child loss.

None. At. All.

❤

“At least you had him for 23 years.”

Yes, but I thought I’d have him for my whole life!

“At least you still have three other children.”

Yes, but which one of yours would you choose to do without?

“At least you know he’s in Heaven.”

Of course that brings me comfort and hope, but it doesn’t take away my pain.

A wise friend once said that any comment to a griever that begins with “at least” needs to remain unsaid.

It’s especially true for those of us grieving our child.

Because there is no “at least” in child loss.

NONE.

Bereaved Parents Month 2026: Importance of Grace AND Space

It didn’t take long after Dominic’s leaving for life to ramp up and obligations to pour in. We had two graduations and a wedding within two months of his funeral.

Then there were thank-you notes to write, dishes to return and every day chores necessary to manage a home and family.

No escaping what must be done.

It took me a little while to realize that if I was going to survive this lifelong journey I had to make some changes in how and when I responded to requests to do something, be somewhere or participate in outside events. Because no matter how worthy the request, there was only so much of me to go around and I was forced to spend nearly all my energy and time and effort on figuring out how this great wound was impacting me and my family.

I cannot overemphasize how much strength and energy is needed to do the work grief requires.

At first, turning down a request or asking someone to reschedule was relatively easy-the loss was fresh in their minds and they were gracious and understanding. As the weeks and months and now YEARS have passed, it is harder. Not always because they don’t understand but because I sometimes hold myself to an untenable standard that says I should be better by now. I should be able to do all that I could once do. I shouldn’t be so sensitive to the date on the calendar or the place we might meet for lunch or the rainy weather that brings my mood down.

But I’m not able to ignore all those things and sometimes I just can’t do what someone else would like me to be able to do.

So I keep repeating the mantra, “grace and space” to myself.

I need grace-from my own heart FOR my own heart– I must cut myself the slack I would be happy to extend to others.

I need grace from friends and family. I cannot help you understand exactly what it’s like to be me. You can never know all the ways I ache for the life I had before Dominic ran ahead to heaven. You could never imagine all the daily pinpricks my soul must suffer as I walk in this world and am reminded of what I’ve lost.

So you will have to take it on faith when I say, “I just can’t do that”.

I need space.

I need space between me and the noise of the world and the shouting urgency of “to do” lists and project deadlines. So much of the work I must do is silent, solitary work. It takes hours and hours of thinking, talking to God, reading Scripture, journaling and just being alone to sort this all out.

I’m not rejecting YOU-I’m trying to preserve ME.

It isn’t selfishness, it’s love for my family. I refuse to add to their burden by running myself into the ground. I won’t choose to make life harder for them by creating an unecessary crisis.

I don’t know when I might (or IF I might) return to the busy bee I once was. Right now I can’t even imagine it.

I think I will need grace and space for a very, very long time.

Bereaved Parents Month 2026: But I Had All That BEFORE!

I absolutely understand that when people say things like, “Just think of all the wonderful memories you have” or “He brought you so much joy” they mean well.

Because it’s true-I have beautiful memories of Dominic. And he DID bring me great joy.

But I had those things BEFORE he was beyond my reach.

Childhood memories, photographs, mementoes from school and athletic teams-they were already displayed on the walls and shelves of my home.

But there were things I had then that I don’t have now:

his physical presence;
his laughter ringing down the hallway;
his text messages telling his absent-minded mama that there were storms headed her way;
his level-headed relationship advice;
and his tech-savvy, “I can fix it” help when I crashed my computer or other electronic device.

I don’t have a hundred different uniquely Dominic parts of my life anymore.

And I miss every one of them.

Bereaved Parents Month 2026: Embracing Chaos-I Just Can’t Keep Things Clean!

Twelve years later and I’m still on the struggle bus with this one. Of course my dad’s stroke has been an additional set back, but still…

I used to be able to keep clutter manageable, clothes put away and counters and carpets clean.

Now I sometimes come downstairs and wonder what tornado has blown through the family room only to realize it’s an accumulation of several days’ chores left undone.

Sigh.

I freely admit I was never a housecleaning fanatic.

With a busy family, a small farm and mountains of paper, pencils and books scattered around I was content if the most obvious dirt was swept up and the sink free of dishes.

But, I DID have a routine. I DID clean my bathrooms and wash clothes and make beds and vacuum the rugs on a regular basis.

Not anymore.

Even all this time after Dominic ran ahead to heaven, I have not reestablished any kind of rhythm to keeping house, making meals or doing the most basic, necessary chores.

And I don’t really know why.

I’m not overly busy. I’m not doing other things that keep me away from the necessary things.

In fact, sometimes I actually sit down for what I think will be a few minutes only to find a couple hours have raced by while I was doing nothing. That NEVER happened before.

Literally, never.

I was a dynamo from the time I woke in the morning until evening-moving, moving, moving. I certainly still have plenty I COULD do, but not so much that I WANT to do.

I’ve pondered, “Why?” and only been able to come up with a single answer: Grief is WORK. And apparently I only have so much energy to divide between what I need to do (grief work) and what I’d like to do (clean my house, etc.).

The hours I spend “doing nothing” are actually hours spent working through feelings, thoughts, spiritual conundrums and rediscovering who I am in light of what has happened.

So I’m learning to cut corners and give myself a break. Because it doesn’t appear that my get-up-and-go is coming back anytime soon.

Here are some practical things I’ve been doing to make daily life work:

I’ve adjusted my standards. I have a minimal acceptable standard and apply that to my home and myself instead of trying to live up to “what others want me to do/be”. For me, it means no germy surfaces, clutter free places to sit and eat, wiped down bathrooms and clean clothes for the day.

Anything over that is a bonus!

I take shortcuts. Paper goods for meals to cut down on dishes. Easy menus for dinners (lots of crockpot recipes). I keep paper towels and cleaner in each bathroom and wipe down when I’m in there for something else instead of making “clean the bathrooms” a separate chore.

I have baskets to catch wayward items and carry them upstairs all at once or just leave them in the baskets. I wash clothes but don’t worry if I get them folded. I bought more underwear and socks so washing isn’t an emergency.

I don’t apologize when someone stops by and things aren’t as tidy as they used to be or I wish they were.

I won’t waste emotional energy on worrying about what they think.

And when I find that I’m sitting down, pondering some aspect of loss or life or love, I lean in and do it. I grab my computer or a journal and write out what’s running through my head.

Because that’s the more important work right now.

Bereaved Parents Month 2026: Simple Things Aren’t Simple Anymore

One of the things I’ve been forced to embrace in the wake of child loss is that there are very few questions, experiences or feelings that are simple anymore.

“How many children do you have?”

A common, get-to-know-you question lobbed across tables, down pews and in the check-out line at the grocery store. But for many bereaved parents, it can be a complex question that gets a different answer depending on who is asking and where we are.

I decided from the beginning that I would say, “four” in answer to that query.

But that doesn’t always get me off the hook. A follow-up of, “Oh, what do they do?” means that I have to make a decision: do I go down the line, including Dominic in any kind of detail or do I gloss over the fact that one of my children now lives in heaven?

I try to gauge whether or not the person is deeply interested or just being polite. No sense making them feel uncomfortable if they are really only making chitchat.

All of these calculations flash through my mind in an instant but they are distracting and draining.

“Want to go to a movie?”

Maybe.

First I have to look up the plot (something I never did before because I didn’t want to ruin it). I can’t be stuck in a dark theater in the middle of a row full of people with no way out if larger-than-life there will be anything that sends me back to Dominic’s accident.

Same standards for television shows or books-but it’s easier to turn those off or set them down.

Sitting in church can be excruciating.

A hymn or chorus, a Bible text, a random statement from the pulpit-any or all of those things can lead my thoughts down a path that takes me to a dark place where sorrow is overwhelming.

No matter how much I long to listen and participate, I find myself literally biting my tongue so that I don’t burst into loud sobs.

It doesn’t happen every Sunday, but I never know when it might.

Social media is an emotional minefield.

I confess that in the first days after Dominic left us, I had to limit the posts that showed up in my Facebook newsfeed. It was too difficult to see complaints about children growing up or graduating and how hard it was to “let them go”. I could not take whiny status updates that included having to wait in line for the new iPhone.

It’s easier now that my grief isn’t so raw but there are days…

Making a meal, I reach for his favorite ingredient or leave something out because “Dominic doesn’t like it that way” and then I remember he won’t be here to eat it.

Music can transport me to a moment of joy or pain with a single note.

Sometimes I walk in a store and smell coffee-he loved coffee-and I have to turn around and leave. Other times the fragrance draws my mind to sweet memories of shared Starbucks runs for a caffeine infusion.

If you ask me to do something next week or next month, I might say, “yes” and then find on that day I just. can’t. go.

I used to be a woman who lived by her calendar and commitments, but now I’m someone who never knows what a day will bring.

Learning to live with this changed me is an ongoing process and exhausting at times.

So much energy is used up negotiating what used to be simple things that there’s not enough left for pursuing new interests or delving deeper into old ones.

I’m trying to reach equilibrium.

I long for a time when simple things are simple again.

But I don’t think it will be today.

Bereaved Parents Month 2026: Objects, Memories, Holding On to What’s Left Behind

I was surprised at myself.

When we cleaned out Dominic’s apartment two weeks after he left us, I couldn’t throw away a thing.

Just as Dominic left things when he went out that evening.

Even though it meant boxing it up, carting it down the stairs and loading and unloading it onto our trailer, I DIDN’T CARE.

If it was his, if his hands had touched it, his body worn it or he had placed it in the cabinet or fridge, it was coming with me.

The only thing I left in that space was the empty echo of his fading presence.

I brought all the rest home.

Because these things aren’t just things. They represent some portion of my son-his personality, his preferences, his history and his hopes.

Many are the minutiae that make up a life:

scraps of paper tucked inside his briefcase as reminders
a dry cleaning ticket in his wallet
a legal pad on the table where he was taking notes to study for an exam
receipts from recent purchases strewn on the kitchen counter
shaving cream, hair products, favorite soap
clothes and ties and shoes
a fridge full of food he’d chosen for himself
the good coffee
containers saved from food I’d sent home with him

Of course there were the larger items most folks would think of bringing home if not keeping-furniture, computers, his car, television and stereo.

We put the delicate and temperature sensitive things inside the house.

The rest was placed in a storage building on our property. Every time I opened the door to the building for several years it smelled of Dominic.

I loved it and hated it in one breath.

I’m using his furniture in our living room. His television set is downstairs in the family room. Some of his other things live in his siblings’ homes.

We’ve all found ways to touch what he touched last.

I am slowly getting better at getting rid of some of Dominic’s things.

Just yesterday my husband replaced faucets in the bathroom my boys used growing up. In the process we pulled out stuff from under the deep cabinets.

Tucked in the back were some old bottles of hair gel and other half-used, dried up products that once belonged to my fashion conscious son who was always trying to tame his curly hair.

I grabbed them and tossed them into a plastic trash bag as we prepared to put replace things underneath. I almost pulled them back out.

Sighing, I tied up the bag and took it straight to the big curbside garbage can before I could change my mind.

These things aren’t *just* things.

Every time I get rid of something that was Dominic’s I feel like I’m erasing a little bit more of HIM. I feel like I’m losing one more touchstone to help my mind hold onto memories that might slip away without it.

They are a tangible connection that I can see, smell and touch to a child with whom I can no longer do any of those things.

I suspect I will always keep at least a tiny stash to pull out on heavy days or birthdays or just days when my heart needs reminding.

And I’m OK with that. ❤

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