Christmas 2025: Grace Gifts of Grief

It was a long time before I wanted to believe that I received any gifts worth keeping from this life I didn’t choose.

I knew I had tears, pain, agonizing sorrow, loss, heartache, dashed hopes, empty arms.

If I could give those back and regain my son, I would do it in less than a heartbeat.

I can’t, so I’m left here to ponder what else I’ve received from burying a child.

And I am learning that I have been given some gifts I truly cherish, although the price was higher than I would have willingly paid.

Read the rest here: Grace Gifts of Grief

Christmas 2025: Child Loss DOES Define Me

It’s popular in books, self-help articles and even in some grief groups for people to declare , “Child loss does not (will not, should not) define me”.

And while I will defend to the end another parent’s right to walk this path however seems best and most healing to him or her,  to that statement I say, “Bah! Humbug!”

Child loss DOES define me.

It defines me in the same way that motherhood and marriage define me. 

Read the rest here: Child Loss DOES Define Me

Christmas 2025: “He Wouldn’t Want You to be Sad” and Other Myths

If I got ten grieving parents in a room we could write down fifty things we wish people would stop saying in about five minutes.

Most of the time folks do it out of ignorance or in a desperate attempt to sound compassionate or to change the subject (death is very uncomfortable) or simply because they can’t just hush and offer silent companionship.

And most of the time, I and other bereaved parents just smile and nod and add one more encounter to a long list of unhelpful moments when we have to be the bigger person and take the blow without wincing.

But there is one common phrase that I think needs attention

Read the rest here: “He Wouldn’t Want You to be Sad” and Other Myths

Christmas 2025: What Grieving Parents Want Others to Know

People say, “I can’t imagine.“

But then they do.

They think that missing a dead child is like missing your kid at college or on the mission field but harder and longer.

That’s not it at all.

It isn’t nostalgia for a time when things were different or better or you talked more: it’s a gut-wrenching, breath-robbing, knee-buckling, aching groan that lives inside you begging to be released.

There is no smooth transition up the ladder of grief recovery so that you emerge at the top, better for the experience and able to put it behind you.

We’ve all heard the much touted theory that grief proceeds in the following stages:

  • denial
  • anger
  • bargaining
  • depression
  • acceptance

And people (who haven’t experienced grief) tend to think it’s a straight line from one stage to another, gradually going from bottom to top and then on with life.

But it just isn’t true.

Reality is, these “stages” coexist and fluctuate back and forth from day to day and even hour to hour.

Grief remakes you from the inside out.

Losing a child has made me rethink everything I believe and everything I am.  It has changed and is changing my relationship with myself and with others in ways I couldn’t imagine and often don’t anticipate.

And it is hard, hard work.

Life around us doesn’t stop.  Grieving parents return to work, continue to nurture their surviving children, keep getting up in the morning and taking care of daily details.

We are doing all the things others do, but we are doing them with an added weight of sorrow and pain that makes each step feel like wading through quicksand.

We want you to know we are doing the best we can.

Life without my child is like having a leg amputated–I am forced to learn to manage without it, but everything will always be harder and different.

And it will be this way for the rest of my life.

The one thing a grieving parent DOESN’T want you to know is how it feels to bury your child.

I don’t want anyone else to know what it means to leave part of your heart and a chunk of your life beneath the ground.

“But please: Don’t say it’s not really so bad. Because it is. Death is awful, demonic. If you think your task as a comforter is to tell me that really, all things considered, it’s not so bad, you do not sit with me in my grief but place yourself off in the distance away from me. Over there, you are of no help. What I need to hear from you is that you recognize how painful it is. I need to hear from you that you are with me in my desperation. To comfort me, you have to come close. Come sit beside me on my mourning bench.”

Nicholas Wolterstorff   LAMENT FOR A SON

Christmas 2025: So…How ARE You Doing?

Sometimes it’s hard to gauge effectively and objectively how I’m really doing.

Living inside my own head often obscures tell-tale signs that maybe I’m not coping as well as I think I am.

So I depend on feedback from friends and family as an early warning safety system.

But many of us are physically isolated from others who might otherwise help us discern when we need help. A heart can fall fast into a deep pit of despair without realizing it.

A friend recently shared this infographic and I love it!

It’s an objective (though not exhaustive!) checklist anyone can use to determine if they are slipping into unhealthy or potentially harmful behaviors, attitudes and thought patterns.

I wanted to share it with my fellow broken-hearted sojourners as a tool.

Please be honest with yourself even if you can’t be honest with others.

And if you find that you are closer to the red than the green, let me (or SOMEONE) know!

You may be isolated but you are NOT alone!

Reach out.

You are irreplaceable

You are irreplaceable – Freed to Fly

Empty Chair Endeavor Podcast: Insights from Melanie DeSimone, Dominic’s Mom

I recorded this conversation with Greg Buffkin from the Empty Chair Endeavor before my life was turned upside down by my dad’s stroke in September.

I had honestly forgotten exactly what we talked about so I was pleasantly surprised when I listened to it last week after it was published.

We covered a lot of ground-what helps, what hurts and what and Who has sustained us both on this journey no parent chooses. We talked about sibling loss and about parenting a child who has lost a sibling. We shared how trauma reshapes our emotions and our bodies.

If you’re looking for a word of encouragement as we plunge into the hectic holiday season, take a few minutes to listen.

I want to edit one thing I shared in the podcast: I’m not sure just when I’ll be able to schedule the 2026 retreats but I pray it is soon!

❤️ Melanie

You can find it here: https://podcasts.apple.com/us/podcast/navigating-grief-insights-from-melanie-desimone-dominics/id1654053256?i=1000738301553

Christmas 2025: Why I Still Put Up a Christmas Tree

This will be the twelfth Christmas without Dominic. Every year has been different and every year has been challenging.

This year, I’ve been away from home for three months caring for my father who suffered a stroke in September. We are expecting a third grandblessing very soon but she will undoubtedly be born premature. There’s only so much Mama D to go around and, in spite of my wide hips, I’m spread thin.

So this year I didn’t bring anything down from the attic when I had a couple days at home in Alabama. Instead, I ran to Dollar General and bought a cheap little tree, piled on the lights and put it on top of a table in the living room.

At my dad’s house I have a tiny tree in my bedroom.

I don’t know how much time I’ll have to enjoy either one but even just putting them up reminds me that darkness doesn’t win.

❤ Melanie

It’s a question every hurting heart has to answer if you celebrate a traditional western Christmas:  Will I put up a tree this year?

I had a few months of lonely travel through the Valley of the Shadow of Death before I had to answer that one.

Dominic left us at Easter, so by December I had learned that wishing didn’t make anything better nor did it make decisions disappear.

As Christmas drew near, I just could not bring down the usual decorations from the attic.

So I didn’t.

Instead of trying to work up the courage to dig through boxes and decide what I could or could not bear to see that first year, I bought a new, small tree and put it atop the table in the living room.

How do you arrange pieces of happy memories in a world where everything has changed? How do you touch bits of who you used to be when you have no idea who you are right now?

I decided that even if I didn’t put one other decoration on it, I would have the company of sparkling lights in the darkness of winter evenings.

The lights remind me that the night has limits.

Their tiny twinkling helps me remember that even a small bit of hope is enough to hold on to.

merry-christmas-tree

This is the twelfth Christmas since Dominic ran ahead to heaven and it is just as hard as the first one. 

Each year there are additional challenges and additional heartaches on top of the giant one I carry every day.  I’ve found that these years since he left I don’t do well with a lot of the trappings surrounding Christmas.

But what my heart holds onto is the promise of Christmas:

That the Baby became the Man and the Man was Messiah.

I light the lights because they remind me that darkness has limits.

I declare by my defiant act of celebration in the midst of heartache that one day every hard thing, every sad thing and every broken thing will be redeemed and restored.

My prayer for all the hurting hearts this year is that God will make His love real to you in ways you neither expect nor could imagine.

May you find some symbol this season that speaks courage and gives you strength to endure. 

And may the promise of Christmas give you hope, even in the darkest night.  

jesus-christmas

Finding Joy Amidst Grief: Holiday Strategies

Fellow brave and bereaved, I don’t know how you feel coming off this late-in-the-month Thanksgiving headed straight for Christmas but I’m kind of tired.

Yesterday I shared about post-holiday blues but this is something different.

I love, love, love any time I get with my family and I want to be clear that THEY do not place demands on me I find burdensome.

But…I am no better prepared to trudge through all the holly-jolly THIS year than I was the second year after Dominic ran ahead to Heaven. (I don’t even count the first year when shock overwhelmed my heart.)

This far along in my grief journey many folks I rub shoulders with are either unaware that child loss is part of my story or they’ve tucked that “incident” away in some rarely accessed section of their memory. And while I do not tote my loss around like a token demanding special attention, it absolutely continues to inform how I experience every day and especially how I experience holidays.

So I wanted to share a few thoughts about THIS year-the eleventh Christmas I will celebrate since Dom left us.

  • It’s still hard. It still takes 110% effort to show up, engage, maintain enthusiasm, DO all the things (or even my abbreviated list of things), not let my emotions overrun my desire to be polite and find time to sit silent in the circle of sacred sorrow that helps my heart hold on to hope.
  • I have to constantly revisit my own advice (which I will repost in the coming days) about giving myself permission to bow out of whatever I simply can not face.
  • Communication is key. It sometimes surprises me (but shouldn’t!) that other people can’t read my mind and most forget what I told them last year or the year before. Add to that things change from year-to-year and there’s no way around the need for at least a casual conversation about what THIS year is going to look like.
  • Grace greases the wheels of relationships. Grace for myself. Grace for family and friends. Grace for strangers-including the clerk at the grocery store-who are probably doing the best they can too.
  • Increased social interaction-whether a function of more planned activities or just the crowds of shoppers-means it’s harder for me to escape the pressure of social anxiety that has developed post loss. I try to choose carefully what I add to my calendar, graciously send regrets for the rest and then refuse to feel guilty about it.
  • I am more careful about hydrating and not over indulging in any foods that tend to send my body into overdrive. It’s less about the calories (although I need to be mindful of those!) than it is about the wild swings poor nutrition produces in my sense of physical well-being.
  • I must plan rest stops along the way. I can’t overschedule, overstimulate and overwork myself and still maintain a semblance of control over my emotional response to the grief waves and grief ambushes this season is sure to provide. I try to set aside at least a few minutes EVERY DAY and (if possible) one day PER WEEK that promises quiet solitude and the opportunity to unwind and unspool built up tension and anxiety.
  • I purpose to find joyful moments and beautiful memories when gathered with others and when doing all the things holidays require. I hold them close and cherish them.

Most importantly, I remind my heart that this season is only a season.

It doesn’t last forever.

I will survive this like I’ve survived every day since Dominic left us-one moment, one breath at a time.

Coping With Post-Holiday Grief

I always like to share this post after a holiday because I never want any hurting heart to think the pain they feel “the day after” is not a normal part of the grief journey.

It is absolutely, positively NORMAL to feel more anxious, more sad, more lonely, more despair once the plates are cleared away and everyone else has returned to their respective homes.

Grief is funny that way-sometimes the very busyness and noisy conversation we dread so much BEFORE a big day turns out to be a good distraction from the quiet desperation and longing that would otherwise demand attention.

And then…in the quiet, in the stillness it all comes crashing down.

It’s a paradox really-that grieving hearts can be more anxious and more sorrowful BEFORE and AFTER a milestone day, birthday or holiday than on the day itself.

That’s not true for everyone, but it’s a frequent comment in our closed bereaved parent groups.

Read the rest here: Post Holiday Blues: When The Grief Comes Crashing Down

Remembering Loved Ones During Thanksgiving

As families gather around tables and in backyards to celebrate fall birthdays, Thanksgiving and (soon!) Christmas, my heart longs even harder to hear Dominic’s name.  

Of course I remember him-he’s my son-and of course others do too. 

But it is especially helpful this time of year to have friends and family speak of him aloud. 

Read the rest here: Let Me Know You Remember