Category: exhaustion

Not as Strong as I Look

 

No matter how tightly I strap on my armor, grief sends arrows through the tiniest unprotected chink and pierces my heart.

There is no defense against the sound, the smell, the wayward memory that sends me back in time to when Dominic was alive and with me.

And once there, to drag myself forward to today—where he is neither—is torture. 

Sometimes the process can be a matter of seconds, the only evidence a blank stare or a single tear.  Other times the memories and the forceful return to the here and now unleashes a flood from my eyes and ends my usefulness for that day.

Either way, it’s exhausting. 

I think that might be one of the most surprising aspects of grief for me.  When it strikes hard (as it still does sometimes) it robs me of energy and the desire to do anything.

I am a “get-it-done” kind of person.

But there’s no way to get grief “done”. 

It works itself out in its own time and in its own way.

I can position my mind and my heart to heal by focusing on the promises of God in Scripture.  But I cannot hurry along the healing.

And healing, when it comes, will always be incomplete this side of heaven.

Please don’t mistake the fact that I can stand straight and look strong as proof that I am recovered. 

I am often frightened and sometimes I want to hide.

But vulnerable and wounded, I remain until God calls me home.

In His feathers He shall deliver you and under His wings you shall have refuge; His truth shall surround you as a supply of armor.

Psalm 91:4

Navigating Grief for Those Who Have Lost a Child

With GPS apps on our phones and in our cars, getting lost in the physical world is becoming ever more rare.

But grief is disorienting and every day I must relearn which way is true north.

It has never bothered me to ask directions.  I’ll pull off in a heartbeat–ask a stranger–stop a mailman–look for a fire station (they have to know all the addresses of their district).  I’m not shy and I’m not proud.

But as a bereaved mother,  I’ve struggled to find a map, or guide or landmarks that can help me navigate this wilderness called grief.

Twenty months down this path, here are some practical ways I’ve discovered to help me get through this unmarked world.

It is hard to concentrate so I have learned to break tasks up into smaller units.  I might only clean the bathroom sink and then move on to something else, coming back later to do the tub or mirrors.

I have trouble remembering EVERYTHING so important things like my phone and keys ALWAYS go in the same place.  My purse has designated pockets for specific items and I hold onto my keys when I get out of my truck so I don’t lock them inside.

Going to the store can be very challenging with all the noise, distractions and people (and the memories of his favorite foods).  Even if I’m only shopping for a few groceries, I make a list.

Keeping track of things like phone calls, gifts or thank you notes is also difficult. I use an inexpensive spiral notebook that lives on the kitchen table to write down numbers, notes or anything I need to remember.  I staple receipts to a page so that I won’t lose them.

I use a pocket calendar to note appointments, family schedules or important dates.  I don’t agree to or change anything until I have it in front of me.

I have learned to ask people to repeat things that I’m not sure I understand. Sometimes it seems as if folks around me are speaking a foreign language because my brain simply won’t process the words.

I don’t apologize for my tears or for my need to give myself space and time to make a decision when asked to do something. 

Grieving requires so much emotional, physical and mental energy that there is little left for everyday tasks.  But life goes on even if I want it to stop.

This is who I am now, and I will need to make accomodations for that as long as I live.

 

 

 

Welcoming the Stranger

Last night I did something brave (for me).  

I went to a Christmas musical production at a large church about 45 miles away from my home.  It was brave because since Dominic died I haven’t been able to go to a worship service that includes a band and worship singers without being frozen in my seat, tears running down my face.

Someone posted a video of a practice run for the song “Mary Did You Know” done Pentatonix style and it was beautiful.

Made my heart long to hear Christmas music again.

I thought sitting in a different church, with different people  might just be the bridge to help my wounded soul  reengage in worship music.

So I arrived early, walked in and sat down in a row facing an aisle, right in the middle of the sanctuary.

By myself.

Clearly alone.

And not one person greeted or spoke to me or even smiled–though I smiled at several as they passed.

Flashing up on the large screen at the front of the room was an invitation to “send us your photo” watching the musical,  followed by various ways to connect with the church online.  Cute snapshots of people from around the area and around the world cycled through.

But no one saw, or reached out, or spoke to the person right there in front of them.

My feelings aren’t hurt. I wasn’t looking for affirmation or comfort and I’ve already “found” Jesus–but they didn’t know that.

I could have been a struggling middle-aged woman who had come, desperate for hope, or a reason to keep living,  or for the Savior everyone seems to sing about this time of year.

And that made me think:  What are we doing?

Really?

Are we so busy being IN church that we have ceased to BE the church?

The music was wonderful, the staging flawless, the choir amazing.

But what frightened and seeking and lonely people really want is a personal connection not a perfect production.

At this time of year when the days grow short and the nights are long, so very many people’s hearts are yearning for a tiny ray of light, the smallest gesture of compassion, a glimmer of hope.

And some of them bravely step through the doors of our churches.

One smile can bridge the gap.  One word can invite them in.  One extended hand can give them something and someone to hold on to.  

For if you love those who love you, what reward can you have? Do not even the tax collectors do that? And if you greet only your brethren, what more than others are you doing? Do not even the heathen do that?

-Jesus

 

 

 

Surviving Christmas

February, 1992 I came home from the hospital with our fourth baby and woke up the next morning to a house full of children ages infant to six.  I thought that would be the most stressful and challenging season of my life.

kids cartoon

I was wrong.

This season of grief has required more strength, more endurance and more faith than all the sleepless nights, harried days and craziness of homeschooling and nursing babies and changing diapers ever did.

But when I ventured outside the house with the children–two in the stroller and one on either side–it was apparent to all who saw me I had my hands full.

The hardship and daily struggle of living after burying a child is not nearly so easy for people to see.

No taletell outward sign of the heavy burden, the sleepless nights, the tiresome days spent carrying around the grief and sorrow and still trying to do the things that life requires.

And so there is much less help, much less encouragement, much less grace extended to ease the pain and struggle.

Bereaved parents are particularly challenged at this time of year, because in addition to regular responsibilities and commitments, we are expected to attend extra church services, holiday get togethers and generally be “merry and bright”.

But grief doesn’t take a holiday.  And we beat ourselves up because we want to maintain the Christmas spirit for our surviving children, other family members, and friends.

It is so very hard…

So I will observe traditions that bless my wounded heart and lay aside the ones that are too painful right now.  There may be a time (or maybe not) when I can take them up again. But it’s o.k. not to this year.

It is not a sin to do things differently or to do some things and not others.  

God knows that I am a frail and feeble creature and losing Dominic was a devastating blow.

At Christmas, we celebrate Jesus, His leaving the glory of Heaven to come-humble and naked-as a baby.

jesus-the-heart-of-christmas

Perhaps my grief and vulnerable heart are a more fitting tribute to Him than all the tinsel and bright lights and piled presents could ever be.

As a father has compassion for his children,
    so the Lord has compassion for those who fear him.

He certainly knows what we are made of.

 He bears in mind that we are dust.

Psalm 103:13-14 GW

Season of Joy: Blessing the Brokenhearted During the Holidays

Most parents feel a little stressed during the holidays.

We used to be able to enjoy Thanksgiving before our 24/7 supercharged and super-connected world thrust us into hyper-drive.  Now we zoom past the first day of school on a highway toward Christmas at breakneck speed.

For bereaved parents, the rush toward the “Season of Joy” is doubly frightening.

Constant reminders that this is the “most wonderful time of the year” make our broken hearts just that much more out of place. Who cares what you get for Christmas when the one thing your heart desires–your child, alive and whole–is unavailable…

We want to enjoy the family that gathers, but their presence makes the empty chair more obvious.

It is so hard to find a way to trudge through the tinsel when what you really want to do is climb into bed and wake up when it’s all over.

There are some practical ways family and friends can help grieving parents during the holidays:

  1. Don’t resist or criticize arrangements a bereaved parent makes to help him or her get through this season.  If they are brave enough to broach the subject, receive their suggestions with grace and encourage them with love.  Do your best to accommodate the request.
  2. If the bereaved parent doesn’t approach you–consider thoughtfully, gracefully approaching him or her about what might make the holidays more bearable.  But don’t expect a well-laid plan-I didn’t get a “how-to” book when I buried my child…this is new to me and very, very painful.  I am doing the best I can to keep my head above the waves and I cannot be expected to captain the boat through these turbulant waters.
  3. Don’t be surprised if a bereaved parent doesn’t want to exchange gifts (or at least, not receive gifts).  No one can rewind time or restore my family circle to wholeness and I just can’t think of anything else that I want or need.
  4. Don’t assume that the bereaved parent should be relieved of all meal duties around the holiday.  For some of us, doing the routine things like baking and cooking are healing.  For others, there just isn’t energy for anything other than the most fundamental daily tasks. ASK if they want to contribute.
  5. Don’t corner surviving children for a private update on their parent’s state of mind.  My children are grieving too.  When you expect them to give an update on me you diminish their pain and put them in a difficult position.  If you want to know, ask me.
  6. If there are young children in the family, it might be helpful to offer to take them to some of the parties/gatherings/church services that their parent may not be up to attending. Ask, but don’t be upset if they say “no”–it might still be too traumatic for either the child or the parent to be separated from one another.

I know that life goes on, the calendar pages keep turning and I can’t stop time in its tracks.  I greet each day with as much faith and courage as I can muster. This season requires a little more-and I will need help to make it through.

 

We are Not Home Yet

“Are we there yet?” * “I’m tired.” * “I’m hungry!” * “I need to go to the bathroom!!” 

When I was young, my family took many cross-country trips from Alabama to Arizona and back again.

My dad would hand me the map and a small calculator (one of the first-with only a few buttons and no fancy functions!) and tell me to add up the miles to our next stopping place.  It required focused concentration and careful calculation, but I was rewarded with an accurate assessment of where we were and how much farther we had to go.  Then I could count the mile-markers and measure our progress.

I had a sense of where I was going and how much longer it would take to get there.

I don’t want to be the whiny kid in the backseat, but my grief journey has me crying daily, “Am I there yet?!”

I am confident of where I am going but there’s

no map,

no mile markers and

no real way to measure my progress.

I can’t calculate how long I have to wait to see my son again and I can’t foresee what twists and turns this road may take.  I grow tired and impatient and uncomfortable.

I know each day brings me closer to the moment when my family will be reunited and whole.  Sunrise to sunrise is twenty-four hours less that I have to wait until eternity swallows my pain and longing.  Every revolution of the earth moves me toward the finish line of victory over death.

God has not ordained that I know when this journey will end, so I concentrate my focus on truth and lean into the promises of Scripture:

Now faith is confidence in what we hope for

and assurance about what we do not see.

This is what the ancients were commended for.

Hebrews 11:1 NIV

Steven Curtis Chapman sings a song: We Are Not Home Yet.

It helps me remember that my life is a journey, not a destination.

My true home is heaven and there all things will be redeemed and restored.

The Wilderness of Grief

I was fifty when Dominic died. I had lived long enough to experience first-hand, and through others, the impact of loss on life and love.

Studying for my psychology degree exposed me to the stages of grief and the typical, observed behavior and emotions that a person experiences when faced with the death of a loved one. So even in the midst of hearing the most terrible news of my life, I thought I knew a little about what to expect.

But there are secrets that no one tells you.

Feelings that lie in wait to ambush you.  Overwhelming changes alter the way you see, hear, experience the world and think.

Grief turns the landscape of your life into a wilderness that is suddenly unfamiliar and often threatening.  The landmarks you depended on for navigation from one day to the next are swept away in a flood and you stand, bewildered in the midst of this strange place wondering how you got here and what you must do to escape.

There is no escape.

I can’t take a shortcut through this altered world.  I can’t close my eyes, click my heels and say, “There’s no place like home” to be transported back to BEFORE THE ACCIDENT. 

It feels like I live in a place where many speak a foreign language of petty grievances, first world problems and longing for bigger, better things.  I struggle to remain connected but find that I just can’t relate anymore.

Talking on the phone for more than ten minutes makes me feel trapped and anxious even when I wish I could listen to the voice on the other end forever.

I used to be able to make myself at home in any group and start conversations with strangers in a grocery line.  Now I feel isolated and insulated and it is hard to reach out.

I take quiet delight in the moments when I see or hear my surviving children laugh, when there is a small shaft of light in the shadows that define our days.

I try to forge new paths in this scary place so that my feet won’t stumble and my heart won’t fail.  I can only lean harder on the One Who made me and trust that following Him will lead me home.

“The Lord God is my strength: and he will make my feet like the feet of harts: and he the conqueror will lead me upon my high places singing psalms.”

Habakkuk 3:19

Walking The Balance Beam

One reason grief is so exhausting is that every step I take is on a balance beam of faith and hope.

I must navigate every necessary task without falling off.

According to one sports writer, “The balance beam is often regarded as the most difficult event in women’s gymnastics at any level of competition. At only four inches wide and four feet off the ground, there’s barely enough space for a person’s foot to fit on the beam let alone enough room to flip and dance.”

But an average competitive routine lasts only 30 to 90 seconds.

I will have to walk this narrow way the rest of my life.

Despair lies in wait on my left.  One misstep and I’m lost.  Down on the ground, hurting and hopeless.  Doubt, guilt, anger and grief threaten to drag me into a pit so deep there’s no way out.

Delusion calls from the right.

Singing a lullaby to my wounded heart-he’s not really gone.  “Can’t you feel him in the wind?  See him in the clouds?” It would be so easy to just step off the rational and faithful path and embrace some fluffy facsimile of biblical truth.

The solid beam is my faith and hope in Jesus Christ.

That what He said is true.

That what He promises will come to pass.

That even though I cannot see proof of life after death, it exists and Dominic is experiencing it.

That, like David said when his baby died, “He cannot come to me, but I can go to him.”

It takes every fiber of my being to focus my will and to direct my attention to the Truth.

Many nights I fall asleep reciting Scripture.  Many mornings I wake before the sun and remind myself that even in the dark, God reigns.

So when you see me and I look tired-I am.

But I wait in hope for the LORD…

   We wait in hope for the LORD;  He is our help and our shield.
 In Him our hearts rejoice,
    for we trust in His holy name.
 May your unfailing love be with us, LORD,
    even as we put our hope in you.

Psalm 33:20-22 NIV