Life – thelifeididntchoose

Bereaved Parents Month 2026: Given a Chance, Life Grows Around Grief

When days become months and months become years it’s hard to explain to others how grief is both always present but not always in focus.

I’ve struggled to help those outside the loss community understand that the absolute weight of the burden is precisely the same as when it fell on me without warning that dark morning.

Dominic’s absence, if anything, has seeped into more places, changed more relationships and influences more choices than it did eleven years ago when I was only just beginning to comprehend what a world without him would look like.

But I, and my family, have continued to live.

We’ve added family members through marriage and birth. We’ve gone places, made memories and made career moves. We’ve gotten older. My husband retired. Children moved away.

All these things and more mean that life is simply bigger than it was when Dom left us.

I really like this graphic that puts this in perspective.

It’s a slow, gradual process. And for some hearts who are forced to endure multiple losses in a short time the circle may never get very large because the grief is so great.

I remember when I realized that sorrow was not ALL I felt nor Dominic’s absence ALL I saw. It was a bit frightening to be honest.

Did that mean my love for him was waning or that his importance in our family was forgotten? Was I a bad mother because I no longer cried every day for the child not here? Had my heart grown cold?

But then I realized none of those things were true. What allowed me to feel joy again, to participate fully in family outings or gatherings, to plan holidays and birthdays once more was instead that my heart had found a way to hold both sorrow and gladness at the same time.

There are still days when grief looms large and my world seems too small to contain it. But those don’t come as often as they once did.

Life will march on, regardless of how hard we might wish it wouldn’t.

And, in large measure, life after loss is what we choose to make of it.

I’m not abandoning Dom by embracing my life now.

In fact, I’m sure he’d approve.

Bereaved Parent Month 2026: How Grief Continues to Shape My Life

It would be lovely if life were neatly divided into seasons or sections.

But like so many things, there are no clean lines between now and what used to be.

Who I am today is shaped by who I was the day before.

I think that’s one of the things I enjoy most about fiction-authors are free to wander back and forth among character’s thoughts, past experiences and present reality.

It makes for a more complete story.

Each year about this time (in the waning days of my Season of Sorrow) I usually stop and take stock of how far I’ve come and how grief continues to shape my life.

There are many, many ways I’ve healed and am healing:

I no longer cry every day.
I feel true joy!
The pain of losing Dominic doesn’t dominate me although it plays like Background Music-not always demanding my attention.
I celebrate my family and my family’s milestones with genuine excitement and once again enjoy planning get togethers, birthdays and (most!) holidays.
I function at a higher level and am able to rejoin some groups and participate in some activities I just couldn’t manage in the early years.
I’ve made peace with the questions that won’t be answered this side of eternity.
I’ve incorporated traumatic loss into my understanding of Who God is and how He may work in world while accepting I don’t always like it.
I attend baby showers, weddings and even funerals without bringing all my lost dreams or personal sadness to the event.
I laugh-a lot. It feels good again to belly laugh at family memories or new jokes.
I can extend hospitality once more. That was a core component of my pre-loss life and personality and I missed it.

But there are many ways in which grief and loss continues to inform how I walk in the world:

I absolutely, positively cannot multitask! I have to break daily chores into single actions so I can focus and accomplish one thing at a time. I used to be able to cook, talk on the phone, bend over and motion to a child needing help with school all at once. Not anymore! Just recently I lost an important piece of mail most likely because I was looking at it while chatting to a family member. I put it down and cannot for the life of me remember where it is.

I become anxious when around too many people-especially if they are people I don’t know or the venue is one with which I’m unfamiliar. This even happens in the car driving in new places. I was never an anxious person before. In fact, I was typically the voice of calm in a group of friends panicking over some small detail that went awry. I try not to share my anxiety, but it’s there and it takes a huge amount of energy to corral it and keep it from escaping into wild demonstrations like running from a room. (I do a lot of counting/visualizing/breathing and self-soothing.)

I don’t like noise. To be fair, I never really did but now it’s exacerbated. Shopping can be a real trial when stores insist on blasting music in hopes it makes patrons feel like spending more money. I, for one, just want to get what’s on my list and get the heck out of Dodge! I love children but I can’t tolerate the incessant chatter little ones bring to a Sunday School classroom or a Vacation Bible School craft table. I used to be the first one to volunteer for those posts but I just. can’t. do. it. anymore.

I crave predictability. I know, I know, of all people I should understand control is an illusion. I do. But the tiny details of life-like planning meals, choosing clothes, cleaning routines and evening quiet times- are things I want to be able to count on. Routine is my friend. It helps my mind (such as it is) operate on reliable pathways. I’ve never been a big fan of random, but now it’s something I try to avoid at all costs.

I need solitude. I’m still processing some things. I imagine I’ll be doing that the rest of my life as different experiences from NOW interact with my loss. I cannot do that in the presence of others. I need to think, reflect, write, read and walk it out. That means I have to devote time and space to being alone. If circumstances prevent me from quiet solitude for too long my blood pressure climbs, my patience disappears and little things grow large.

I don’t sweat the small stuff (usually-see above!). If time, effort or money can remedy it then it’s just. not. a. problem. I’ve learned the hard way that life and love are the most important things in life. Everything else might be nice but it’s not essential. I’m not minimizing the stress and strain of broken pipes, wrecked cars or lost jobs. It’s just that eventually those are situations that can be fixed. And lest you think I’ve not experienced any of those, I have. My first thought whenever anything happens I once perceived as “the worst thing that could happen” is, “It’s absolutely, positively NOT the worst thing that can happen”.

I need to observe a careful rhythm of commitment and freedom on a daily, weekly and monthly basis. I always kept my big calendars each year and tossed them into a box of “if I ever need to know these things”. When I look back on how busy we were as a young family I’m astounded at the pace we kept, the places we went, the hours I was frantically working to fulfill all our obligations along with the things we just wanted to do. I’m sure some of this is a function of age-I’m no spring chicken any more-but I know in my bones it’s also a function of the ongoing toll grief takes on my body, mind and soul. I can only manage a few days of busyness in a row until I need a complete shut-down for at least twenty-four hours or more. I refuse to schedule any but the most difficult to get appointments in a week where I’ve already inked in other commitments.

Sleep, regular exercise and good food are necessary for me to face life with a good attitude. This is probably true of most folks but just a day or two of fast food, no outdoor walks or interrupted nights and I’m toast. I’m not a whole foods, organic everything kind of gal but I try to eat a variety of fresh and less-processed meals. When I’m home I have an almost two mile path through woods and up gentle inclines that builds muscle, exercises my lungs and body and gives me ample time to drink in the beauty of birds, wildflowers and leafy trees. If you’ve ever been to my home you know that the rest of the crowd can stay up as long as they want to but I’m headed upstairs between eight and nine. Of course I get up before the sun, so my total hours are roughly the same but there’s something about that pre-midnight sleep that restores me like no other.

I could probably list dozens more, less obvious, ways grief still shapes the me of today. But it no longer binds me like it did in the early days. I’m better able to work around the difficult bits and still make a meaningful life with the people I love.

But it’s Ok to not be OK some days.

Those days are fewer and farther between.

I’m very thankful for that.

This Little Light of Mine: An Update From my Heart

When I started writing in this space over ten years ago, I never expected any but a few close friends and family to read my ramblings.

It was a complete surprise to realize my words struck a chord with a wider audience.

My corner of the Internet is still very small compared to today’s mega-influencer types, but it is near and dear to my heart and I want to give you an update on how life is going, where I feel the Lord is leading me and what I hope to do in the next few months.

As most of you know, my father suffered a significant stroke in mid-September, 2025. And as all my bereaved parent friends are aware, ANY new stressor is magnified by the grief we continue to carry regardless of how long it’s been since our child went to Heaven.

I was completely consumed with his care until mid-December when I was able to break away and be with my son and his family to welcome the birth of their third child, a little girl named Holly.

Sadly, her earthly sojourn was short and on January 4, 2026-just two weeks after her birth-Jesus welcomed her to Heaven.

Our hearts were devastated and broken.

I had only a couple of days home before I returned to my father who had to have eye surgery that turned into a five week ordeal when in order to save his lower left eyelid, his left eye was sown shut for over a month. Vision in his right eye had been cut in half by the stroke and further impacted by a cataract.

It was a tough time.

I won’t give you a blow-by-blow of the days and weeks since then except to say this: I have spent only thirty percent of nights in my own bed for eight months. For a homebody, this is HUGE.

Lately I haven’t been thriving.

So I’m employing all my creative energy in trying to figure out how to remain engaged with ministry (which is my heart) and still meet the needs of my hurting and healing family.

Which brings me to this update.

I think the best way to use whatever moments I can steal from overwhelming obligations is to comb the archives of the blog and try to assemble some printed resources. People have encouraged me to do this for years but I’ve never been willing or able to focus on the project when it was so much more exciting to to keep writing, sharing and having retreats.

I hope to keep showing up here when I can and giving myself permission to skip days when I can’t.

I would like to learn more about creating video resources (both short and longer format) to make material more accessible to more people.

The heartacheandhope.org website needs updating. I want to have a drop down menu highlighting not only my own content but that of other excellent ministries and individuals who can help bereaved parents steward their grief well.

Someone recently asked me the “why” of what I do and I replied:

I don’t want any bereaved parent sitting in darkness to feel like darkness is all there is.

My candle is small but even the smallest candle in the black night of child loss is enough to help guide a heart to hope.

My candle IS small.

It’s light has definitely diminished of late.

But it’s still lit and I’m determined to keep it that way as long as I can.

Holidays 2025: Wife, Mother, Daughter, Sister, Friend

I’ve been stretched this year in ways I couldn’t have imagined.

Everyone I love has needed me-often at the same time and in disparate geographical locations.

I’ve learned the ins and outs of caregiving for a previously independent parent, navigated our complex healthcare system and traveled miles and miles in a dirt covered car because there is absolutely NO time to get it washed.

I’ve shoved grief down into an iron chest and screwed the lid on tight because I knew if I ever let it sneak out, I wouldn’t be able to get it back in.

The thing is, life goes on after child loss, with or without our permission. All the roles we filled BEFORE must still be filled. And I want to fill them.

But some days it would be lovely to have a break.

❤ Melanie

It would be helpful if the world could just stop for a day or a week (or a year!) when your heart is shattered by the news that one of the children you birthed into this world has suddenly left it.

But it doesn’t.

And immediately all the roles I have played for decades are overlaid by a new role: bereaved mother. Except instead of being definitive or even descriptive, this role is more like a foggy blanket that obscures and disorients me as I struggle to fulfill all the roles to which I’ve become accustomed.

Read the rest here: Wife, Mother, Daughter, Sister, Friend

Celebrating Life and Loss: Insights on Birthdays

Tomorrow I will be sixty-two years old.

When I celebrated my fiftieth, I had so many dreams and plans! I couldn’t have imagined that the next ten years would be filled with the heartache of child loss, along with all the hope and joy of an expanding family.

But here I am.

Definitely older and, I would like to think, a little wiser.

Wiser to the truth that no one escapes pain in this life. Wiser to the fact that joy and sorrow can coexist. Wise enough to know by experience that sometimes the very best thing you can do is shut your mouth and open your arms to a hurting heart. Wise enough to realize that birthdays for bereaved parents are often complicated.

I wrote this post several years ago but share it annually because unless you’ve sent a child ahead to Heaven, you might not realize how very tricky birthdays can be for the parents left behind.

❤ Melanie

Tomorrow is my birthday.

And while I am truly grateful for another trip around the sun, since Dominic left us it’s not a simple celebration of life lived and the hope of years to come.

The last birthday I had with an unbroken family circle was a lovely surprise party for my fiftieth held in Dom’s apartment.

Eleven years later and it seems a lifetime ago.

Read the rest here: Birthdays Are…Complicated

Lord, Make Me a Lighthouse!

There are two ways to deal with the scars pain leaves behind: try to cover them up or display them boldly.

Hiding seems the easier way so many times-because the scars are tender and the last thing I want is to invite more pain. But it takes great effort and is rarely successful.

The edges peek out here and there and then I’m left awkwardly trying to explain how I got them and what they mean.

If I refuse to hide my scars and instead lay them open to the world, I am vulnerable, true. But I am also in a position to help others who are suffering the same pain that etched those scars in my heart.

So I choose not to hide.

I choose to be a lighthouse.

Not because I think I can steer others clear of the rocks of loss and sorrow, but because I want them to know they are not alone.

I’m a Cracked Pot

A few years ago, I was asked by a precious fellow bereaved mama to write a guest post for a new and exciting ministry her family is launching in honor of their son, Rhett.

It was an interesting and challenging assignment to create a single entry that might give enough background to make my voice an authentic source of hope based on shared experience.

I spent over a week working it out but settled on what you have below: The essence of my story is I am a broken, fragile vessel whom God chooses to use to share His light, life and hope in a world full of searching hearts.

Child loss is MY cross. Yours may be something else.

But our great and faithful Lord can and will use us, if we let Him.❤

“But this beautiful treasure is contained in us—cracked pots made of earth and clay—so that the transcendent character of this power will be clearly seen as coming from God and not from us. ⁸We are cracked and chipped from our afflictions on all sides, but we are not crushed by them. We are bewildered at times, but we do not give in to despair. ⁹We are persecuted, but we have not been abandoned. We have been knocked down, but we are not destroyed. ¹⁰We always carry around in our bodies the reality of the brutal death and suffering of Jesus. As a result, His resurrection life rises and reveals its wondrous power in our bodies as well. “

~2 Corinthians 4:7-10 VOICE

As a young mother of four stairstep children I copied out these verses and taped them to my bathroom mirror for encouragement.

I knew Paul was talking about his own hard times and troubles as he carried the Gospel to those who hadn’t heard but I felt certain God would allow them to minister hope and life to my fragile, worn out heart even if the pressure was coming from another place.

And He did.

Paul’s words became a touchstone I returned to many times over the decades between those early years and one very, very awful day.

When a deputy rang my doorbell in the wee hours of April 12, 2014 I was startled from sleep, unsure of why he was there and generally confused until the words that shattered my heart fell from his lips.

My third child would never be coming home again.

I can’t claim that my mind went immediately to a holy place. I didn’t rush into the arms of Jesus or feel overwhelmed by supernatural peace.

I simply felt overwhelmed.

Undone.

Broken.

In a little while-maybe ten minutes or so-I remember taking the hands of the two children who were with me and saying, “We will survive this. This will not break us. This will not end us.”

Even though I didn’t realize it at the time, I was reminding my heart of the truth I’d been clinging to for all those years: We might be cracked and chipped but we would not be crushed. We might be confused but we were not abandoned. We were definitely knocked down but we would not be destroyed.

That night was only a beginning. I didn’t have the tiniest clue how much more challenging, painful, desperate and frightening things would become and how often I’d have to return to these verses.

Before Dominic ran ahead to Heaven, I clung tightly to the promise of preservation in those verses. Now, I am drawn just as much to the promise of pain redeemed.

Paul never pretended that all those trials didn’t scar a heart. He never shied away from giving details about the suffering he endured. He never suggested that death wasn’t real or awful or hard.

I am not the woman I once was. Child loss has chipped away at my edges, poked holes in my self-sufficiency and revealed oh, so many fragile places.

Pain has definitely left its mark.

It’s tempting to try to cover up the tattered edges of my worn out soul but I’m convinced I’m a more authentic herald of the Good News precisely because of the loose threads and broken bits.

This journey is a hard one. There are no shortcuts, no detours, no easy paths through the tangled briers and over rocky steppes.

But my Shepherd King never leaves me.

I think sometimes our desire to demonstrate the power of Christ in our lives makes us long to tie things up into a perfect package.

I know I do-I want desperately to be able to say that I can see the good that can come from Dominic’s death. I long to be able to point to a finished monument of redeemed pain and restored joy.

But I’m compelled to tell it like it is.

And it is just plain HARD.

But God uses the broken things of this life to display His glory.

Because then there is NO DOUBT as to the Source of strength. He leaves no room for boasting.

He declares His power and faithful love by taking those of us who are weak and stumbling and leading us home, redeemed and victorious.

“For look at your own calling as Christians, my brothers. You don’t see among you many of the wise (according to this world’s judgment) nor many of the ruling class, nor many from the noblest families. But God has chosen what the world calls foolish to shame the wise; he has chosen what the world calls weak to shame the strong. He has chosen things of little strength and small repute, yes and even things which have no real existence to explode the pretensions of the things that are—that no man may boast in the presence of God. Yet from this same God you have received your standing in Jesus Christ, and he has become for us the true wisdom, a matter, in practice, of being made righteous and holy, in fact, of being redeemed. And this makes us see the truth of scripture: ‘He who glories, let him glory in the Lord.”

I Corinthians 1:26-31 PHILLIPS

Eleven Years. Sigh…

The calendar is relentless. There’s no respect for seasons of mourning or grief anniversaries or weeks of sickness or unexpected early births of grandchildren.

The sun rises, the sun sets and another day is crossed off into history.

So somehow-without my permission-I find I’ve woken to mark the eleventh anniversary (do you call such a horrible thing an anniversary?) of Dominic’s death.

It’s humbling to realize I (and my family!) are not only still standing but flourishing. It’s horrifying to comprehend I’ve continued to live and breathe for 4018 days since Dominic left us.

Most days are pretty good.

Today is hard.❤ Melanie

When the numbness wore off (maybe around six months) I remember vaguely wondering what years down the road would feel like.

I tried to project the “me” of that moment into the future and imagine how I might deal with life changes, new circumstances, an empty nest, grandchildren (if there were any) and growing older alongside the heartache of burying a child.

But just as it’s impossible to comprehend how the addition of a child utterly transforms a family, it’s impossible to understand how the subtraction of one changes everything just as much.

We are all so very different than we would have been if Dominic were still here.

Life most likely wouldn’t be any more perfect because we would each grow and change, find common ground and find points of conflict, make new memories and drag up old hurts.

Still, none of us would carry the deep wound and traumatic injury of sudden and out-of-order death.

THAT is impossible to ignore. Even eleven years later it’s a red flag, a sticky note, an addendum to every family gathering and holiday.

So we carry on.

Like generations before us who have walked this world dragging loss behind them, we keep going. It shapes us but doesn’t limit us. It informs our views but isn’t the only thing that molds our opinions and frames our choices.

My faith in God’s larger and perfect plan helps me hold onto hope even as I continue to miss my son.

But today is a hard day and I don’t think that’s going to change as long as I live.

I’m getting better at remembering Dominic’s birthday in ways that honor who he is and the man he might have become. I can’t say I’ve figured out any good way to walk through the yearly unavoidable and unwelcome reminder of the day he left us.

I’m learning to allow the grief waves to simply wash over me without resisting them.

Eventually the hours tick away, the day is over and I find I’ve survived yet again.

Some Days are Good, Some Days are Bad-It’s All Part of the Journey

Will today be a good day or a bad day?

Not sure yet.

Mainly because what usually determines THAT is something that happens (or doesn’t happen) at some point after my morning quiet time.

But whether it’s a good day, a bad day or somewhere in between, it is absolutely, completely, utterly NORMAL for my emotions to change as I make my way down the path called “Child Loss”.

As long as I am doing the work grief requires I will continue to have some better days.

But grief still comes in waves in response to triggers or in response to nothing at all and it may be a bad day.

How well did I sleep, rest, eat or exercise? My body affects my emotions in ways I don’t fully understand but absolutely experience.

Stress can bring tears to the surface. Even GOOD stress can do it. Looking forward to things, planning a party, large meal, trip or event is stressful, even if it isn’t sad. All stress weakens my defenses and makes it harder to employ the techniques I’ve mastered for diverting my thoughts or controlling my tears.

Sunshine or rain? I have learned to count the number of recent cloudy days if I wake one morning feeling bluer than normal. I often realize that a week or more has passed since I’ve seen the sun.

Too much interaction or too little interaction with other humans makes a BIG difference. My introvert self loves long afternoons alone, sitting in silence with a book or crochet, quiet walks in the woods and chore-filled days without music blaring. But healthy solitude can turn to withdrawal if I let it and sometimes I realize my sudden sense of overwhelming grief is, in part, due to lack of human company.

The list is endless.

Thankfully, at nearly eleven years, the better days outnumber the worse ones for me.

But no matter what kind of day it may be, I no longer worry if it’s normal.

Because it’s ALL normal. ❤

you will have good days bad days keep showing up

Swiftly Flow the Days

It’s my habit to watch the sunrise and the sunset every day.

I usually greet the morning in my rocking chair, looking out my east-facing picture window. It never gets old to watch darkness chased away by relentless light rising over the tops of trees.

Beautiful.

Every. Time.

Sunset is a little trickier.

I don’t have a clear view of the west from inside my house and the western edge of my property is peppered with tall trees so I usually only see the beginning of the end of every day. But one of my favorite things to do is watch the golden glow of lingering light touch the tops of the highest pines and then slip away as the sun sinks below the horizon.

Another day has come and gone.

And the days become weeks that become months that become years.

Sometimes the days are long.

But the years are short.

Some days bring news I don’t want to hear. Some bring shouts of rejoicing. Either way I’m not the keeper of my days. The sun neither rises nor sets at my bidding.

But I have choices in the daylight hours. I can work while the sun is shining or I can worry that it might set soon.

I can take advantage of the light or I can wring my hands anticipating the darkness.

I am not naive.

I wish I were.

I wish I didn’t know by experience how much a heart can long for days gone by, days wasted, days that could have held more love and laughter but were overshadowed by worry or hurry or just indifference.

So I watch the sunrise to remind me that TODAY is a gift. And I watch the sunset to remind me that the gift of today is gone forever.

What have I done with it? Who have I loved? Where have I placed my energy and purpose and hope?

Every day is a once in a lifetime opportunity.

I never want to forget that.

Sunrise, sunset, Sunrise, sunset
Swiftly flow the days
Seedlings turn overnight to sunflowers
Blossoming even as we gaze
Sunrise, sunset, Sunrise, sunset
Swiftly fly the years
One season following another
Laden with happiness and tears

~Sheldon Harnick

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