Category: child loss

How Do I DO This? The Question Every Bereaved Parent Longs to Ask

After the flurry of activity surrounding the funeral, our house was so, so quiet. 

Even with the five of us still here, it felt empty.  

Because Dominic was gone, gone, gone and he was not coming back.

And the silence pounded into my head and heart until it became a scream: 

How do I DO this? 

How do I keep on living when all I want to do is give up and give in?  How does a body carry this pain-is it even possible?

grief bubble

When I dared look past the moment to the days, weeks, months, DECADES that stretched before me, I was undone.

Even now, if I look too far ahead, my heart pounds and my head explodes.  

So I don’t.  

Honestly, THAT’S how you do it.  

One day at a time.

One moment at a time.

One breath at a time.

I keep reminding my heart that the only thing I have to do is right now. I hold my attention to this very moment and refuse to let my thoughts wander. 

Sure I mark dates on the calendar and am even able to plan ahead a bit now.  But it was nearly three years until I could do that without shaking as I wrote them down.

So dear mama, dear daddy, give yourself permission not to try to figure out what a parent’s heart was never meant to calculate-how to live without the earthly companionship of the child you love-and just breathe.  

One day at a time.

One moment at a time.

One breath at a time.

 

 

 

Repost: Dispelling Marriage Myths Surrounding Child loss

I wrote this last year for our anniversary.  It is still true.

We are battered and torn but hanging in and hanging on to one another.

Don’t believe the myth that a marriage cannot survive child loss.  It can and many do.

Today my husband and I celebrate 33 years of marriage.  

Our thirtieth anniversary wars a mere two months after we buried our son.

Here’s the last “before” anniversary photo (2013)-unfeigned smiles, genuine joy, excitement to have made it that far…

Read the rest here:  Dispelling Marriage Myths Surrounding Child Loss

Not Funny Anymore

Dominic had a habit of managing to travel on his birthday and often into the summer months.  

He’d jump at every opportunity to go here, there and everywhere.

He had the heart of an adventurer and life on our little farm in the middle of rural Alabama didn’t often offer the excitement his heart craved.

So just after his first year in Law School, he chose to study abroad for a short semester in the spring of 2013.

The rest of us gathered for the traditional Father’s Day photo with my husband and I thought it would be funny (and probably irritate Dom a bit) if I held up a photo of him as a two-year-old since he wasn’t there.

all of us on Fathers day except dom 2013 sunscreen

 

It WAS funny at the time.

And he saw it half way around the world and thought so too.

It popped up in my Facebook memories yesterday.

It’s not funny anymore.  

Those broad smiles have been wiped right off our faces.  

Because the ONLY way we can include Dominic in ANY family pictures anymore is with a photograph.

And while we’ve yet to have as many years between us as in the picture I held up that day, they’re coming (if we live and the Lord tarries).  

I hate that.

grief is great

Father’s Day for Bereaved Fathers-They Hurt Too

I wrote this a couple of years ago when I realized that in many ways bereaved dads are forgotten mourners.

I think it’s partly due to the fact that many (not all!) men tend to hide their feelings and are less likely to burst into tears when grief waves overtake them.

So most people (who really don’t understand child loss at all-thankfully) assume Dad is doing OK.

I can promise you that Dad is NOT doing OK.  His heart is in just as many pieces as Mom’s.  And Father’s Day is just as hard for him as Mother’s Day is for her.

I can’t pretend to understand exactly what it feels like to be a father who buries a child. I’ve only been able to watch from the outside as my husband absorbed the impact of that great wound.

But I can tell you this:  for dads, like moms, each holiday is another mile marker on the road of grief.

It is another poignant reminder that things are not as they were-they are not as they should be.  

Read the rest here:  Father’s Day for Bereaved Fathers

Sun & Shade: Picking My Path

I walk the half-mile stretch down and back on my driveway at least four or five times a day.

In the winter I follow the sun.

In the summer I follow the shade.

The path I choose to take either adds to or subtracts from my ability to make the trek in relative comfort.

It would be foolish for me to not take advantage of available provisions.  It would be silly for me to shiver or sweat more just because I was too lazy to adjust my trajectory.

I can’t change the absolute temperature outside but I can influence how I experience it.

I’ve found that the same practical wisdom applies to my grief journey:  I can make things easier or harder on my heart by making even small changes in how I face a day or situation.

I can’t change the fact that my son is dead.  But I can influence how I experience it.

On days when I am struggling with sorrow, I seek out some “sunshine”-both actual sunshine by getting outdoors and figurative sunshine by feeding my soul with positive images, thoughts and the truth of Scripture.

sunrise brightest

I minimize my interaction with “negative Nellies” and sites or shows or books or places that send me further down the path of despair.

I share my struggle with safe people who will listen and not try to correct me or force me into pretending that sorrow is not what I feel.

I go to bed early, knowing that each sunrise brings new mercies from our Heavenly Father and that one bad day does not have to define a week.

steadfast-love-in-the-morning

On days when I’m overwhelmed with the “heat” of commitment or too many people or too much activity, I seek out some “shade”-I look for a spot in my schedule where I can rest a bit and catch my breath.

I reassess and find things I can give up.  I find other ways to meet obligations that give me more space and require less frantic scrambling.

I make myself sit down and slow down, even if it is for just fifteen minutes.

let-yourself-rest

I’m honest with my family and friends, because if I’m not I will end up being ugly and hurting someone’s feelings.

So, so many things about grief are outside my control.  I cannot anticipate every random trigger that might land me in a puddle of tears.

Life goes on and continues to demand my participation.

I want to be fully present for my loved ones.  I want to show up and make merry for all the special occasions.

So I try to use wisdom in how I approach each day, assessing my grief “temperature” so that I can do what’s necessary to ensure I’m emotionally healthy enough to do what I really want to do.

Shade in summer.

Sun in winter.

between stimulus and response

Why Can’t I Remember? It’s Grief Brain.

I repost this every so often because nearly every bereaved parent I know wonders, at some point, if they are going crazy.

Things that used to be second nature escape us. We can’t remember words, names, dates, how to write a check or address an envelope. Sometimes we get lost in our own neighborhood. 

It’s not early-onset dementia (for the majority of us, anyway)-it’s grief brain.  

Read the rest here:  Grief Brain: It’s a Real Thing!

I AM Defined [In Part] By Grief

I’m not at all fond of the saying, “Don’t let your grief define you”.

I understand that I shouldn’t let my grief CONSTRAIN me, shouldn’t let it circumscribe my life, making it smaller and smaller until all I think about, speak about or experience is sadness, sorrow and missing.

And I don’t.

But I cannot ignore that losing a child DOES define me.  It defines me in exactly the same way other momentous events-good and bad-shape, mold and make me into who I am.

Marriage, divorce, receiving Christ as Savior, growing up in a small town or big city-all those things matter to me and in my relationships with other people.

Becoming a mother changed everything. 

I was no longer free to think only of myself, consider only my wishes and schedule, eat, sleep and go places without making arrangements for this new little person.

Burying a child changed everything again. 

I was no longer free to believe that I would be spared great heartache in this life.  I couldn’t ignore the hard question of why does a good God let bad things happen?  My heart was shattered and though the pieces are coming back together again, it will never be the same heart it was before.

We routinely ask one another, “What kind of work do you do?”  

Why?

Because learning about a person’s work usually gives you insight into many aspects of a person’s life, character, preferences and inclinations.  

In the same way, you can’t really understand me unless you know that one of my children lives in Heaven.  

 

Am I ONLY a bereaved mother?

Absolutely not!

I am many other things besides- a wife, mother, follower of Jesus, shepherd, daughter, rural resident, bookworm, writer, lover of all things living.

But I AM a bereaved mother. 

And that colors my perceptions of the world just as surely as any of those other aspects of my identity.  

I can’t ignore it.  

To do so would be to dishonor my child.

I refuse to do that.

Did God Take My Child?

This is a question that comes up all the time in bereaved parents’ groups:  Did God take my child?

Trust me, I’ve asked it myself.  

How you answer this question can mean the difference between giving up or going on, between turning away or trusting.

So this is MY answer.  The one I’ve worked out through study, prayer and many, many tears.  You may disagree.  That’s just fine.  I only offer it because it might be helpful to some struggling and sorrowful soul.

I believe that God is the Author of life and the arbiter of death. What that means (to me) is that He is ultimately in control of everything and could (if He chose) intervene and stop the death of any person if He wanted to.

Nothing and no one is stronger nor more powerful than God.

However, we live in a fallen world where sin has tainted the original creation God declared “good”. So there are natural disease processes, genetic malformations, undetected birth defects (that may go unknown until well into adulthood like heart defects) that lead to death.

God does not intervene each time-but He could.

People make sinful and foolish choices that have natural consequences. My son was going way too fast in a curve on his motorcycle. God did not override my son’s free will (just as He does not override our free will all day every day) and my son ran off the road.

There are universal physical and biological laws that most of us are thankful for each day that then took over in my son’s case and doomed his motorcycle to certain paths and his body to certain death when it impacted the ground.

God didn’t intervene but He could have.

Job was ultimately protected by the fences God placed around his person. I believe each of us are too.

Yet God is weaving a bigger tapestry, writing a bigger story than only the part that includes me and my family.  So my son’s death and the changes it has wrought in me, in others that knew and loved him and even further out into the world are part of God’s big story.

I have made peace with the fact that I do not understand nor like what God has done in my life by allowing my son to die, but I will trust His loving character and wait to see how it will be redeemed in eternity.

No, God did not TAKE my son. But He allowed his death.

I gain more comfort in a God Who could have saved my son but chose not to, than a God Who does not have that power.

His word declares that He keeps my tears in His bottle. 

I believe it. 

And I believe that one day He will redeem every one and restore what my heart has lost.  

you keep track of all my tears

Nothing New Between Us

Why are the photographs of him as a little boy so incredibly hard to look at? Something is over. Now instead of those shiny moments being things we can share together in delighted memories, I, the survivor, have to bear them alone. So it is with all the memories of him. They all lead into blackness. All I can do is remember him, I cannot experience him. Nothing new can happen between us.

~Nicholas Wolterstorff, Lament for a Son

 

dominic and siblings little children at nannys

Death is never welcome.  

It is always a reminder that I live in a broken world where sickness and time, accidents and sinful choices press the life out of bodies and I am left behind to mourn.

But when people die at a ripe old age, I look back fondly on what they’ve done, where they’ve been, the legacy of work and love and family they leave behind.

No one lives forever.

In the back of my mind I can make room for that fact, even though I don’t like to bring it out and consider it very often.  Those that are much older than me will (all things being equal) leave this world before us.

I joined them. 

There is part of their lives I know nothing about.  And there will be part of mine they will not share.

But my child?

I have known my child since before he entered the light of this world!  I felt him in my womb.  I experienced who he was before anyone else met him.

I never, ever expected for my life to outlast his!

I always thought there would be new experiences between us, new memories to tuck away, new adventures to look forward to.  

Out of order death is unexpected, unnatural, unbelievable.  

“Nothing new between us.”  

Breaks my heart every time. 

handprint on my heart

 

 

Anxiety and Child Loss

I am much, much better than I was the first two years after Dominic ran ahead to heaven.  

I’ll be honest though, sometimes all it takes is the tiniest trigger to make my heart race, my hands shake and my eyes well with tears.

It still surprises and frightens me that anxiety is so close to the surface. 

But I guess when your world has been shattered violently and utterly by what you never imagined would happen, that’s a reasonable response.  

Read here Why Anxiety is Part of Child Loss.