Dismantling The Past

I’ve spent the last two days rearranging our family room.

Since my husband has retired, we no longer use it as we once did and I realized a few weeks ago that it was ridiculous to have it set up the way it’s been for decades when our needs have drastically changed.

So we decided to tackle the job of sorting/moving/dismantling books, videos (yes, we still have a few!), DVDs, CDs and random other bits and pieces of a life long lived in the same place.

For those of you who have moved often you may have been spared the detritus of papers stuck in cracks and crevices on bookcases with the promise to yourself you’ll “put them where they go when I get a chance”.

Me, not so lucky.

I’ve found treasures-scribbles of younger days from my now (very!) grown children-and sad reminders of projects begun and left hanging because we got too busy to see them through.

The one thing I celebrated in taking apart, digging through and tearing down was this: totally destroying and trashing an old, old, old television stand from back in the day when TVs were far too heavy and far too thick to mount on walls or above fireplaces.

I’d always hated that thing.

We bought it as young marrieds when our budget was tight and floor space was precious in our first small home. It did the job but it was just not my style. And at the time, I wasn’t bold enough or strong enough to speak up and advocate for a different choice.

Oh, there are wonderful memories of my two oldest kids putting on shows dressed up in fun costumes and singing along to our cassette tape playlist. We have more than one photo of that delightful era.

But there were years and years of putting up with something that no longer served our needs (because it was here, bought and paid for, and convenient) instead of ditching it and buying something that would both serve and bring delight.

Closest picture I could find to what we had.

So other than a long march down memory lane, what does this have to do with child loss?

I’ve learned since Dom left us that I’ll no longer stay silent when a habit, a situation, a relationship or a piece of furniture doesn’t serve my current mental, physical, psychological, emotional or spiritual circumstances.

I won’t wait for someone else to notice I’m upset or sad or happy or delighted.

I’ve learned to speak up for myself and ask for things I need. I’m learning (haven’t made the progress I’d like!) to set boundaries and tell others that they may come thus far and no closer. I’m trying harder to rid my life of what is unhelpful and unhealthy.

I’m definitely a work in progress.

And most of the work won’t have such a satisfying and concise conclusion as when I cheerfully watch the pieces of that old TV stand go up in smoke.

But I’m committed to continue dismantling the parts of my past that no longer serve my present.

I Need to Give Sorrow Words

I’m participating in an online discussion group with others who are reading ATLAS OF THE HEART* by Brene Brown.

It’s a helpful exercise to map, name and explore emotions so that I can create more meaningful connections to myself and others.

I think I’ve been doing some version of this my whole life. Language matters. Being able to give any emotion-especially the deep pain and sorrow of child loss-matters.

Language is our portal to meaning-making, connection, healing, learning, and self-awareness….

Language shows us that naming an experience doesn’t give the experience more power, it gives us the power of understanding and meaning.

Brene Brown, ATLAS OF THE HEART, xxi

The morning Dominic ran ahead to Heaven, after I made the awful phone calls I reached for my journal.  

I knew if I didn’t start spilling the grief onto paper my heart would explode with sorrow.  

Since I learned to hold a pencil I’ve been writing. 

It’s how I sort my thoughts, figure out my feelings and express my heart. 

Read the rest here: Give Sorrow Words.

*Warning: ATLAS OF THE HEART contains language that may offend some folks. I just don’t want anyone to be surprised. ❤

The Necessity of Setting Healthy Boundaries in Grief

As a people-pleasing first born who hates conflict, giving in has always been  easy for me. It’s only later that I wish I hadn’t.  

So for most of my life, setting personal boundaries has been challenging.

But in the aftermath of child loss, healthy boundaries are no longer optionalthey are necessary for survival.  

So what are healthy boundaries?

Read the rest here: Healthy Boundaries in Grief

Sharing Transparently-How Much is Too Much?

 For the most part, I’m pretty transparent.  Because secrets don’t serve anyone well.  

If I pretend to be stronger than I really am, I hide the truth that it is Christ in me that gives me strength.

If I don’t admit that certain words or actions hurt my heart, I enable thoughtless behavior.

If I only parrot “Sunday School” answers when someone asks about my faith in relation to my loss, then I silence other hearts wrestling with questions and pain in light of God’s sovereignty and love.

If I hide my tears, my pain, the missing then I minimize this great loss, And I will not make losing Dominic small.

Read the rest here: How Transparent Should I Be When Sharing?

Responding Well When Someone Shares Their Pain

We’ve all been there-we ask a routine question and someone refuses to play the social game.  

We say, “How are you?” and they answer honestly instead of with the obligatory, “I’m fine.  You?”

Suddenly the encounter has taken an unexpected turn.

“Oh, no!  I don’t know what to say,” you think.

It can end badly-both of you walking away uncomfortable and wary.

But it doesnt have to.

Read the rest here: How To Respond When Someone Shares Their Pain

Self Talk REALLY Matters

What you tell yourself matters.

What you rehearse becomes what you believe.

What you believe becomes what you do.

When Dominic first ran ahead to Heaven, I was determined to hold onto truth with both hands.  I would not allow my mind to wander the winding path of “Why? or “What if?” or Where now?”

I was able to keep that up until the funeral.

Then the bottom fell out.

Read the rest here: Why Self Talk Matters

Healthy Boundaries: I Don’t Have to Be Someone’s Punching Bag

I first shared this years ago in response to some parents’ comments about friends and even family who simply would not relent in offering unsolicited advice or worse, graceless observations on how they “should be” handling their grief.

While I am all for assuming the best about folks, I am not an advocate of submitting oneself to bullying.

Boundaries are not only helpful, they are absolutely, positively necessary for anyone. And especially for wounded hearts.

You do not have to be anyone else’s punching bag!

❤ Melanie

There are some people who make it a habit to be insensitive.

They are the ones who delight in speaking their mind regardless of how it hurts another heart.  They pride themselves on “telling it like it is” and justify the fallout as a necessary consequence of “opening the eyes” of people they consider “blind to the truth”.

And while I believe that it is my duty as a Christ follower to forgive these folks when they hurt my feelings, I do not believe that I am required to continue to offer my heart to them to be tossed to the ground and trampled.

Read the rest here: Boundaries: I’m Not a Punching Bag

Being Honest Takes Courage

It is scary to speak aloud what you hope will never happen to you.  It’s unbelievably frightening to admit that we really have no control over whether, or when, we or the ones we love might leave this world.

But I am not going to keep silent.

Not because I want pity or special treatment, but because I want that parent who just buried his or her child to know that you. are. not. alone.

Read the rest here: Courage is a Heart Word

Setting Healthy Boundaries in Grief

I think child loss forces many of us to reflect on where (or if) we’ve set healthy boundaries in relationships.

I know it did for me.

I found that I had too long allowed what others might think of me or say about me to determine my priorities. But when I was no longer able to give, give, give I had to learn to draw a line.

It’s not only OK to have boundaries, it’s imperative if your heart is to have the space and time available to do the work grief requires.

❤ Melanie

As a people-pleasing first born who hates conflict, giving in has always been  easy for me. It’s only later that I wish I hadn’t.  

So for most of my life, setting personal boundaries has been challenging.

But in the aftermath of child loss, healthy boundaries are no longer optionalthey are necessary for survival.  

So what are healthy boundaries?

Read the rest here:  Healthy Boundaries in Grief

Grief: Setting Healthy Boundaries

As a people-pleasing first born who hates conflict, giving in has always been  easy for me. It’s only later that I wish I hadn’t.

So for most of my life, setting personal boundaries has been challenging.

But in the aftermath of child loss, healthy boundaries are no longer optionalthey are necessary for survival.  

So what are healthy boundaries?

Read the rest here: Healthy Boundaries in Grief

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