Managing Expectations: Grief Makes Everything Harder

Trust me, I WANT to do all the things I used to be able to do.

I want to live up to every commitment, be at every event or celebration, make myself available and remain flexible and always say the right thing.

But I can’t.

I couldn’t before Dominic ran ahead to Heaven (although I had more energy to try) and I definitely can’t now.

Often I disappoint myself or those I love and I hate that.

No one can be as upset with me as I am with myself. No one can condemn me with a longer list than the list I keep in my own heart. No one can say anything to me that I haven’t already said to myself.

I have no illusion that I’m perfect. I don’t think I’m even close to perfect.

But I do have high expectations of myself and when I fall short, it’s a hard fall that ends with a THUD! and it takes days to mend.

I need to manage my expectations.

I need to be more realistic about what I can and can’t do.

Grief makes everything harder.

Even after five years.

None Of This Is Easy

It gets harder and harder to be honest the longer I walk this Valley.

Because it’s natural that those for whom Dom’s death was a moment in time, a short season of mourning, an unfortunate incident they sometimes look back on with sadness and regret but don’t live with daily move on.

The further we get in time from the actual moment of Dominic’s sudden departure, the larger the gap between my heart and theirs.

I understand that.

But that chasm is more and more difficult for me to bridge.

It requires energy and effort I don’t always have to reach out and reach across and try to help them understand me.

So sometimes I just don’t.

There is always going to be a blank space where Dominic SHOULD be, but isn’t.

There are always going to be places that aren’t colored in because that part of the canvas belongs to HIM.

There is always, always, always going to be pain when I line up for family photos, set the table for family dinners, go on family trips, wrap presents, send cards, list names on documents because HE IS NO LONGER HERE.

Others think the water fills in where the stone sank down.

But my mama heart knows exactly where those ripples ought to be.

So I quietly remember, quietly mourn, quietly mark that special spot-smiling on the outside.

No one the wiser.

No one the sadder.

No one but me anything at all.

Repost: Why is the Second Year SO Hard?

I remember very well the morning I woke on April 12, 2015-it was one year since I’d gotten the awful news; one year since the life I thought I was going to have turned into the life I didn’t choose.

I was horrified that my heart had continued to beat for 365 days when I was sure it wouldn’t make it through the first 24 hours. 

And I was terrified.

Read the rest here:  Why is the Second Year SO Hard?

Repost: Just Plain Hard

I wrote this last year about this time but it suits me this year too.

So many big stressors combined with dozens of small ones have me begging God for relief.  The end is not in sight but I DO know how the story ends.

If I can hold onto hope -which I manage to do most days-and make space for my heart on the days I just can’t, it will be alright.

Maybe not soon and certainly not in this lifetime.  But it WILL be alright.  ❤

Today is full of tears.

No real reason-other than the obvious one-but so many things coming together to remind me this life is hard, hard, hard.

I find on this side of burying Dominic that when two or three other stressful events pile one atop the other I crumble.  Sometimes it’s other family members  doing the best they can to muddle through and sometimes it’s physical pain or disappointment or the random “ya-ya” stuff of life in community with other people  Whatever it is, the weight-in addition to grief-just absolutely overwhelms me.

I used to be stronger.  

Or at least I thought I was stronger.

Read the rest here:  Just Plain Hard

Will It Ever Get Better?

I know that when I first stumbled onto a bereaved parent group, it was one of the things I was looking for: evidence that the overwhelming pain of child loss would not last forever.  

Some days I was encouraged as those who had traveled farther down this path posted comments affirming that they could feel something other than sorrow.

Some days I was devastated to read comments from parents who buried a child decades ago asserting that “it never gets better”.

Who is right?  

What’s the difference?

Do I have any control over whether or not this burden gets lighter?

It will be five years in April since Dominic ran ahead to Heaven and I’ve learned a few things since then.

letting-go

Time, by itself, heals nothing.  But time, plus the work grief requires, brings a measure of healing.  

If I cling with both hands to my loss, I can’t take hold of the good things life still has in store for me.  

Longing for the past all the time only brings sorrow.  I cannot turn back time.  Days, weeks, years will keep coming whether or not I choose to participate in them.  I will rob my heart of potential joy by focusing exclusively on the sorrow I can’t undo.

Daily choices add up.  When I lean into the small things required each day, I build confidence that I can do the bigger things that might still frighten me.  Making phone calls eventually helps me show up to a meeting or to church.  I strengthen my “can do” muscle every time I use it.

Doubt doesn’t disappear. Facing my doubt forces me to explore the edges of my faith.  It does no good for me to stuff questions in a drawer and hope they go away.  They won’t.  I have to drag them into the light and examine them.  Doubt is not denial.  If God is God (and I believe that He is!) then my puny queries don’t diminish His glory.  He knows I’m made of dust and He invites me to bring my heart to Him-questions and all.

My mental diet matters more than I might think.  I have to be very careful what I feed my mind.  If I focus on sadness, tragic stories, hateful speech and media that feeds my fears and despair then those feelings grow stronger.  If instead I focus on hopeful stories, good conversation with faithful friends and inspiring quotes, verses and articles I feed the part of my heart that helps me hold onto hope.

I need a space where I can be completely honest about what this journey is like.  Bereaved parents’ groups have been that space for me and have been an important component of my healing.  But even there I must be cautious about how much time I spend reading other parents’ stories if I notice that I’m absorbing too much pain and not enough encouragement.

me too sharing the path

Grief is hard.  

It’s work. 

And that work is made up of dozens of daily choices that are also often difficult.  

I don’t expect to be healed and whole this side of eternity.  But I do know that if I consistently do the work grief requires I will be stronger, more whole and better able to lean into the life I have left than if I don’t.

I want to live. 

I want to honor my son by living a life that’s more than just limping along, barely making it, struggling for each step.  

So I do the work grief asks of me.  

Even when it’s hard.  

give yourself space to do the work grief requires

 

Holidays and Grief: Having Hard Conversations

You don’t have to bury a child to know that changing long-standing family traditions around holidays is a hard, hard thing.

Just ask a parent trying to work out Thanksgiving and Christmas for the first time after an adult child marries.  Suddenly the way things have “always been” are no longer the way things are.

If you’ve decided to try to do things differently this year, you know that means telling other folks who might not like it.

And that’s really hard.  

But the sooner you have those conversations, the better. 

Because the only thing that makes it worse is procrastinating until it feels like an ambush to your extended family and friends.  

Read the rest here:  Grief, Holidays and Hard Conversations

 

 

 

Night Time is So. Much. Harder.

I’m pretty good at pushing away uncomfortable or sad or downright horrifying thoughts in the daytime.

Sunlight means there’s plenty to do and plenty to keep my mind from dwelling too long on anything that will make be cry or bring me to my knees. 

But there is a dangerous space just between wake and sleep, when the house is quiet and my mind is free to explore random corners that guarantees unpleasant thoughts will pour in and overwhelm me.

I can’t tell you how many times the last moment before sleep claims my consciousness is filled with thoughts of Dominic.

Not sweet memories of his smiling face.  

Oh, no. 

Instead they are graphic images of what he looked like, crumpled on the ground, perhaps gasping one last time trying to fill his lungs before his soul flew to Jesus, leaving his body behind.  

It’s impossible to describe the electric current that shoots through my midsection like a lightning bolt.  I cannot help a heart that doesn’t carry this awful burden understand how such flashes disrupt any hope of peaceful sleep.

I used to be afraid of ghosts in the dark.  

I never slept without aid of a nightlight until well into my adult years.  

I’m not afraid of specters anymore.  

They are small potatoes next to a mother’s own heart screaming, “Where WERE you????” when your baby breathed his last.

Nights are just plain hard.  

No distractions. 

Only sorrow and a broken heart in bed together.  

night silent tears