grief education – thelifeididntchoose

This Is What Grief Looks Like

Today I was backing out of the driveway when my eyes landed on the tag of one of our other cars.

Suddenly I realized that I hadn’t renewed our tags this year.

They are due in January and, like other important dates graven in my over- organized brain, I literally NEVER forget.

But I did.

And I hadn’t even thought about it these three months until just now.

My sweet granddaughter, Holly, went to Heaven at Dallas Children’s Hospital January 4th. My elderly dad had eye surgery in Florida January 19th. I was home for exactly four days the whole month.

This is what grief looks like in real time twelve years later.

I still have six half grown kittens born a week before Holly entered the world . I brought their poor mama 700 miles because I didn’t want her to deliver while I was away welcoming my precious girl.

I just can’t let them go.

They are connected to her life, a source of joy, a reminder that death doesn’t claim every beautiful thing.

I’m probably going to keep them all because I can and because a farm can always use more barn cats.

This is what grief looks like twelve years later.

I recently had a nuclear stress test and an echocardiogram. My EKG in January was just a little “off” so my cardiologist sent me for testing.

The results were good. No real issues other than that I need to get back to walking every day and should lose weight.

I finally activated a Fitbit tracker I bought months ago to track my heart rate, activity and steps.

This is what grief looks like even after over a decade.

I’m rapidly approaching another unwelcome milestone marking twelve long years since I heard Dominic’s voice, saw his face, hugged his neck.

I’m stronger.

I feel joy.

I don’t cry every day.

But if anyone thinks the absence of my son or my granddaughter doesn’t change EVERYTHING, they are wrong.

Twelve Years: Broken Hearts and Broken Lives

I woke one morning to a frantic voice mail left overnight when my phone was on sleep mode which silences all but my few “favorites” from ringing through.

A precious young woman from my family’s past was reaching out because she knew I was a safe person. I wish I had been able to talk to her when she needed me most but I was left with the only option available: call her back and leave a voice mail message.

It’s a poor substitute for being there when someone is hanging on by a thread.

It made me think of the dozens of ways my children and I have learned to “be there” for broken hearts and broken lives.

It’s an easy yes for any one of us when someone calls and says, “Can you talk?”.

Even when it’s inconvenient or worse, we answer the phone and allow that heart to spill its contents until there is some relief and possibly some way forward.

Some days I’m tapped out.

I may not haul feed bags or lift boxes but my heart is wrung dry by mid-morning.

Hours long telephone conversations in which there is no real answer and no way to untangle complex webs of addiction or family history or personal trauma leave me needing a nap.

I try to take a break when I need to and come back fresh when I can.

In this Season of Sorrow I have a little less to give.

But I am committed to helping other broken hearts limp along toward healing for as long as I am able.

So many have helped me.

I want to share the gift.

Palm Sunday 2026: What if I’m Not Rescued

If you haven’t watched the body of someone you love lowered into the ground while holding your breath and praying, praying, praying that somehow, some way this isn’t real then maybe you can’t imagine what it feels like not to be spared.

Me? It doesn’t take but a single breath to go from “everything is alright” to “my world is shattered”. I feel every. single. death. added to the tally a mass shooting or tornado destruction leaves behind.

So what do we do if we aren’t rescued? What do we cling to if our family isn’t spared?

What if all the prayers lifted on behalf of ones I love don’t stop death from claiming them?

When Jesus entered Jerusalem He was hailed as a hero. But when He didn’t perform as expected He was cast aside.

Will I choose to believe even when it’s hard?

Melanie

So what if I’m not rescued?

What if my family isn’t spared?

What if all the faithful prayers lifted on behalf of ones I love don’t stop death from claiming them?

Will I still believe?

Will I still trust that God is a loving Father who is in control and working all things together for His glory and my good?

Read the rest here: What If I’m Not Rescued?

“How are you doing?” “Not as well as you might think.”

For over ten years this space has been a lifeline to me.

When I first started writing here it was, honestly, a way for me to express feelings and thoughts that were unwelcome in my social and personal circles.

I thought that if I wrote them down for the world to see, maybe some friends (and most especially) extended family, might read them and gain a bit of insight into the long, lonely road of grieving a child.

A couple of weeks ago I confessed that I didn’t have it in me anymore.

So many responded with kind comments and encouragement. Thank you, Thank. You. THANK YOU!

The break has been good in one respect-it gave me a little more freedom to just experience my life and less pressure to turn that experience into something I could share.

Here I sit, not on the DATE of Dominic’s running ahead, but on the DAY (the Saturday before Palm Sunday) of his running ahead and I am not really OK.

I feel like most of 2025 was like 2013-a year of promise.

The year before Dom went to Heaven, I turned 50. As an ardent student of Scripture, I had claimed that year as a Jubilee. All my children would be college graduates, one would be married and they were pursuing their own paths-each successful in their own way. I would finally be able to be more than a mother and free to follow my own ambitions.

April 12, 2014 changed that.

Last year also felt like a kind of freedom.

After over ten years of carrying this burden, I launched an official ministry and was doing things I had only previously dreamed of. Four amazing mom retreats, speaking engagements, book studies, monthly support meetings, the blog, sharing on podcasts and gaining additional credentials in grief counseling all meant I was beginning to live forward once again.

Then my dad had a devastating stroke.

I spent three months just trying to reach equilibrium for an almost 90 year old man who was way too involved in way too many things. If you haven’t had both the privilege and burden of caring for an aging parent, let me tell you it is so. much. more. than you can imagine. Even with every good intention and forethought, running two households is hard.

I had two days between leaving Papa’s home (praying the caregiver who was coming in three days a week would manage half of what I had when there 24/7) and heading to Texas for the too-early birth and ultimately tragically short life of my granddaughter, Holly.

Christmas was made jolly for the grandboys but the adults were just there for the show.

January 4, 2026 was the second day the earth stood still for our family.

Except that it doesn’t. The world keeps spinning and people keep going and somehow, miraculously, our broken hearts continue to beat.

I won’t type every event since then but suffice it to say nothing has slowed down, no provision has been made for deep rest, reflection and the silence that gives any of us the time to process loss and the questions it raises.

So here I am at the Saturday before Palm Sunday once again.

And I am not as well as I might have thought this far into the journey.

I’ve gained all the necessary tools to hold on and to make it to the next morning, trusting the sunrise to bring new mercy and trusting Jesus to help my heart.

But I’m exhausted.

I don’t want to discourage anyone who is earlier in this journey.

I am stronger and better able to carry the load-if I wasn’t, I would not have survived this past year of additional burdens. I only desire to be as honest as possible. so, honestly, today (and probably this entire week) I’m not feeling very strong.

Grief continues to shape who I am and how I interact with the world.

I can’t pretend it doesn’t.

Navigating Grief: Trauma Rewires Our Brains

No matter how a child leaves this earth, it’s traumatic.

And trauma rewires our brains.

The “fight or flight” response that had previously been reserved for truly life-threatening situations gets woven in with memories and feelings and our bodies remain on high alert.

So before we know it, all kinds of ordinary, daily, and definitely not life-threatening situations evoke rapid heartbeat, shortness of breath, anxiety and fear. And the absolutely reasonable response is to get away from those things that make us feel that way.

So we do (or try to!).

We find ourselves running away from people who love us, who want to help us but who just might not understand why we’re running. We cocoon in our homes, in our own bodies and try to find that one safe space where fear and anxiety can’t find us.

But there is no such absolutely safe space.

Trauma rewires our brains, it’s true.

They can be rewired again.

So many good therapies are available for those of us who suffer in silence. Many are based on using physical cues to help a brain learn to distinguish between truly dangerous and only the memory of dangerous.

It is possible to venture out in the world again, to reach for and sustain connection, to lean into company instead of shying away.

Don’t stay hidden, afraid and alone.

Find a trained trauma counselor

Ask for help.

Navigating Grief: At Night, It Can Still Feel Fresh

It happens most often as I am drifting off to sleep.

There is this one spot on the bedroom bookshelf where my eyes landed that first night-one paperback spine that instantly transports me to the moment I had to close my eyes on the day I found out my son would never come home again.

And it is fresh.

Absolutely, positively fresh.

Like “just happened” fresh.

You’d think that nearly twelve years of intervening experience, nearly twelve years of grief work, nearly twelve years of trying so darn hard to learn to tuck that feeling away deep down so it can’t escape would have worked whatever magic time is supposed to work.

it has been said that time heals all wounds rose kennedy clock

But it hasn’t.

Oh, most days I can lock that lid down tight. I can distract my mind, busy my hands and keep my heart from wandering too close to despair.

Darkness though.

Shadows and silence and stillness give room for the memory to rise to the surface.

And it does.

My son is never coming home again.

Fresh.

Absolutely, positively fresh.

“Just happened” fresh.

Navigating Grief: Trauma Rewires our Brains

No matter how a child leaves this earth, it’s traumatic.

And trauma rewires our brains.

The “fight or flight” response that had previously been reserved for truly life-threatening situations gets woven in with memories and feelings and our bodies remain on high alert.

So we do (or try to!).

But there is no such absolutely safe space.

Trauma rewires our brains, it’s true.

They can be rewired again.

It is possible to venture out in the world again, to reach for and sustain connection, to lean into company instead of shying away.

Don’t stay hidden, afraid and alone.

Find a trained trauma counselor

Ask for help.

Navigating Grief: Knocked Down but Not Destroyed

Eternity is impossible for the human mind to grasp.

We talk about it even though we can’t really understand what it means because it’s so far outside our experience and imagination.

But it’s a fact and it matters.

The life I live on earth, made up of days, years and decades is but a blip on the screen of God’s eternal timeline.

Yet what I do here and now will ripple throughout forever.

Taking hold of that fact, clinging tightly to that truth can help me make choices that will make a real difference.

To win the contest you must deny yourselves many things that would keep you from doing your best. An athlete goes to all this trouble just to win a blue ribbon or a silver cup, but we do it for a heavenly reward that never disappears.

I Corinthians 9:25 TL

I remember one particularly grueling semester in college. I had foolishly stacked five upper level political science classes on top of one another thinking that taking them together would be easier.

That was a dumb idea.

The end of semester assignments included 200 pages of written term papers along with essay tests and other random bits. For two weeks I fell asleep on my bedroom floor, pen in hand, legal pad underneath my head and surrounded by dozens of open books I used for reference.

After composing the papers, I had to type them, add footnotes and bibliography and deliver them. All back before computers and word processing programs made it easy and electronic!

Oh, how I wanted to give up and give in! I was certain that I was not going to make it. I just knew that my body or mind or both would give out before I completed the task.

But they didn’t and I did manage to make it through.

I was willing to put forth the effort and pay the price for a letter grade!

No one cares what I made on those essays. No one asks me about my college classes or grades. At 62 I can’t even remember what I wrote about.

Now I face a much more challenging task: Living without the companionship of one of my precious children. The “grade” I make on this effort has eternal impact.

This is the Valley of Weeping, yet Christ promises it will become a place of refreshing.

“When they walk through the Valley of Weeping, it will become a place of springs where pools of blessing and refreshment collect after rains!”

Psalm 84:6 TLB

I can’t see an end for this grueling work. There’s no “semester break” circled on my calendar.

But there will be an end to this toil and pain-just as surely as there was an end those many years ago.

As for us, we have this large crowd of witnesses around us. So then, let us rid ourselves of everything that gets in the way, and of the sin which holds on to us so tightly, and let us run with determination the race that lies before us. ²Let us keep our eyes fixed on Jesus, on whom our faith depends from beginning to end. He did not give up because of the cross! On the contrary, because of the joy that was waiting for him, he thought nothing of the disgrace of dying on the cross, and he is now seated at the right side of God’s throne.Hebrews 12:1-2

And the reward for faithfully completing this assignment is so much more valuable than a good grade.

Yet, my brothers, I do not consider myself to have “arrived”, spiritually, nor do I consider myself already perfect. But I keep going on, grasping ever more firmly that purpose for which Christ grasped me. My brothers, I do not consider myself to have fully grasped it even now. But I do concentrate on this: I leave the past behind and with hands outstretched to whatever lies ahead I go straight for the goal—my reward the honour of being called by God in Christ.Phillipians 3:12-16

This reward is eternal-a never-ending supply of God’s grace and love and joy that will overwhelm the toil and pain I’ve endured.

Reunion.

Redemption.

Restoration.

So while I wait, I encourage my heart with this truth:

We are cracked and chipped from our afflictions on all sides, but we are not crushed by them. We are bewildered at times, but we do not give in to despair. ⁹We are persecuted, but we have not been abandoned. We have been knocked down, but we are not destroyed. ¹⁰We always carry around in our bodies the reality of the brutal death and suffering of Jesus. As a result, His resurrection life rises and reveals its wondrous power in our bodies as well. ¹¹For while we live, we are constantly handed over to death on account ]f Jesus so that His life may be revealed even in our mortal bodies of flesh.2 Corinthians 4:8 VOICE

God invites me to join Him in the work He is doing.

Isn’t that mind-blowing?

He could announce the Gospel from the mountaintops or have angels declare it from the heavens, but He doesn’t.

He has ordained that these fragile bodies of ours, these fickle hearts, these often disobedient hands carry the Good News to the ends of the earth.

Image result for how beautiful the feet of those

The God of Heaven entrusts me with His love, empowers me with His strength and commissions me as an ambassador of reconciliation to reach a world longing for reconciliation-with Him and with one another.

So when I look up and say, “I don’t have time”. He says, “Get your priorities straight.”

When I whine, “I don’t know what to do”. He says, “I’ve got that covered. Just look around and do what’s at hand.”

When I groan, “It won’t make a difference anyway”. He says, “Do you doubt the power of obedience to the Gospel to change the world?”

My life makes a difference.

Your life makes a difference.

Eternity is shaped, in part, by how we spend it.

Navigating Grief: Life Has Limits

Not every soul lives to be “full of years”.

Some are snatched away when life has barely begun while others live a bit but not long enough. Even those whose lives span decades seem gone too soon for those left behind.

Dominic died just six weeks short of his twenty-fourth birthday.

My mother lived four days past her eighty-first.

My beautiful granddaughter Holly had only two weeks on this earth.

We didn’t expect any of them to leave us when they did. Yet, here we are.

A day dawned that did not include them and there will be a sunrise that does not include me.

There is a limit to my opportunity to leave a legacy of love, of influence and of purpose to those who come behind. I want it to be one that lasts, that matters and that has eternal impact.

That’s why it matters how I spend my days.

Because days make up weeks which make up months, years and decades and then it’s over.

That doesn’t make me sad-because what comes next is more wonderful than what I have here-no matter how wonderful I think it is.

But it makes me thoughtful.

Paul reminds the Ephesians:

^“Look carefully then how you walk!

“Live purposefully and worthily and accurately, not as the unwise and witless, but as wise (sensible, intelligent people), Making the very most of the time [buying up each opportunity], because the days are evil. Therefore do not be vague and thoughtless and foolish, but understanding and firmly grasping what the will of the Lord is.”

~Ephesians 5:15-17 Amplified Bible, Classic Edition (AMPC)

While the days are often long, the years are short.

I don’t get a “do over” but I can do better.

Image result for you can't go back and change the beginning

God has prepared good works for me to do. My responsibility is to look for them and to do them.

I LOVE these verses in Ephesians:

Now God has us where he wants us, with all the time in this world and the next to shower grace and kindness upon us in Christ Jesus. Saving is all his idea, and all his work. All we do is trust him enough to let him do it. It’s God’s gift from start to finish! We don’t play the major role. If we did, we’d probably go around bragging that we’d done the whole thing! No, we neither make nor save ourselves. God does both the making and saving. He creates each of us by Christ Jesus to join him in the work he does, the good work he has gotten ready for us to do, work we had better be doing.

Ephesians 2:7-10 MSG

Do you hear what Paul is saying?

God saved us from sin and death. But that’s not all!

He saved us TO a life of loving service. And He’s already set the opportunities in place for us to simply take advantage of as we walk on in our lives!

I don’t have to go out of my way to find them. I simply have to offer up myself as a living sacrifice and trade my will for His.

God never wastes anything.

Not even suffering.

I’ve served in some capacity within my local Body for my entire adult life. But when Dominic died, I found I was so broken I couldn’t do it anymore. I had to step back, nurse my shattered heart and try to heal.

But about a year and a half after he left for Heaven, I felt God nudging me to try again.

So I did.

I started sharing my struggle, my faith and my experience in daily blog posts.

What began as kind of grudging obedience to God’s prompting has become a lifeline for me and for other bereaved parents.

It takes time. It takes effort. It takes commitment.

And there are days when I don’t want to do it.

But I’m convinced it’s one of the works God prepared beforehand that I should do.

There will be a day when my work will cease and the book will be closed on my earthly life.

Until then, I will strive to remember what Jesus told His disciples: “While it is daytime, we must do the works of the One who sent Me. But when the sun sets and night falls, this work is impossible.” (John 9:4 VOICE)

What has God equipped and called YOU to do?

What experiences in your life, gifts and talents, opportunities is God weaving together so You can do the good works He’s placing in your path?

Someone needs you to share YOUR story.

Someone needs you to help them connect THEIR story to God’s story.

Look around, they’re right in front of you. ❤

Navigating Grief: Today is a Gift

“Today is a gift, that’s why they call it the present.” ~unknown

Do we treat each day as a gift from a loving God, a present wrapped up in His grace and goodness, to be opened with joy, used with care and set lovingly on the shelf of life when done?

Or do we bear it as a burden?

I’ll admit not all days are equal.

Some ARE burdens.

No one (I don’t think!) loves going to the dentist. Few of us are keen on doing taxes or taking tests or slogging through the rain to work or school.

Some of us have much heavier burdens as we wake to an empty bed, an empty heart or an empty bank account.

But even these awful days are a gift.

Why?

Because God’s mercies are new every morning. The rising sun brings fresh opportunity to rest in, rely on and relish God’s grace, goodness and promised strength.

And every new day means we have more time.

More time to love the people we love, more time to find new people to love, more time to do the good works which God in Christ has planned for us to do.

We wake each morning to the same 24 hours given every other soul on this planet. It’s ours to choose.

How will we spend it? Will we fill it with foolish things? With important things?

Here’s how I do it:

Put the significant and essential things in first. Time with the Lord, time with family, time with my own thoughts. (Orienting my heart and mind to what truly matters first thing makes the rest of the day so much better.)
Then the necessary. Work, school, chores, appointments, cooking and meals. (No way around having to do these things, but I can still choose to fit them in AFTER the most important and valuable ones.)
Finally, the incidental things. Facebook, television, window (internet) shopping, binge watching Netflix. (So hard to discipline my heart to focus on what will truly make a difference instead of distracting myself with the trivial.)

And surprisingly I manage most days to get it done (even checking social media).

Life is not an emergency, although I often live as if it is.

I careen around the corner of hour after hour like I’m driving a car out of control, begging someone to make it stop.

I can make it stop.

I can take my foot off the accelerator, park it and decide where and how fast I’m going to drive tomorrow.

Every single day is an opportunity to choose.

I can start fresh and make time for the things that are truly important.

If I want to.

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