An Invitation: Lenten Journaling Guide

I don’t know about you, but this year I feel especially beat up.  I’ve had personal circumstances and family circumstances that have once again plunged me beneath the heavy and impenetrable fog of grief. 

It will be an unbelievable twelve years since Dominic ran ahead to Heaven on April 12th. He died the Saturday before Palm Sunday and was buried the Monday after Easter. 

When the dates and days don’t correspond, I feel like most years I experience it all twice.   


Photo by Katie Jewell Photography

And even though I depend on the observance of Lent to walk my heart through this Season of Sorrow, I just don’t have it in me to look up verses, parse their meaning and try to derive some deeper spiritual lesson from any of it. 

But I want something structured to keep my focus from drifting away from the truth which keeps me anchored to hope. 

If that resonates with you, then this Lenten Journaling Guide might be something that helps your heart too.  I’d love to have company.

Before we start, I want to say this:  Lent is not about performance. It is an invitation to walk honestly with Jesus.

For those who carry grief, surrender can feel complicated.

Some days you may have many words. Other days you may have none.

Both are sacred.

This journal is a gentle companion — not a task list. Move slowly.

Skip a day if needed. Linger where the Spirit meets you. You are not behind. You are not failing.

You are walking a broken and sacred road.

Holding space for grief. Pointing toward hope.

~ Melanie

You can download the Lenten Journal Guide here:

https://www.heartacheandhope.org/_files/ugd/fc3456_75aa51759a284a54a56f1316980a3391.pdf

THIS Wednesday is Ash Wednesday and Lent begins on Thursday.

Navigating Grief: Seeing Scripture as an Eternal Love Story

When I began to view Scripture as an eternal love story, it opened my heart to the truth that even when this broken world results in pain, sorrow and unbearable (without Jesus) burdens, Love is writing a better ending.  

I don’t have to like what’s happening but I can lean in and grab hold of my Shepherd King who will always guide me through the awful.  

I may ache for a lifetime but will rejoice for eternity.

Does that negate the pain?  

NO!

Does it make it bearable?

YES!

Navigating Grief: Bringing My Emotions to Jesus

“Emotions are real, but they can lie.”  

I repeat that to myself often.   

In everyday life I can interpret another person’s silence as a snub when, in fact, they simply were so distracted they didn’t see or hear me. 

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Now, I know God is never asleep or distracted (see Elijah vs. Jezebel’s “priests”).  

But I know sometimes He feels distant or silent.  

He’s not.  

Jesus promised to never leave nor forsake me.  

And He hasn’t.

When I can’t feel or hear Him, it’s usually because my emotions are running so high the noise drowns out His still, small voice.

So I bring them to Him as a sacrifice and trust Him to help me bear them and to align them with the TRUTH that what I am currently suffering is not the last word.  

My story will be redeemed.  

My unfathomable loss will be restored.

His promises never fail.

Navigating Grief: The Problem of [Un]Answered Prayer

Our family is going through another hard, hard season. Three weeks ago today, my granddaughter, Holly, was gathered into the arms of Jesus.

This little babe was prayed for before she was born early and every moment of every day until she went to Heaven a mere fourteen days later.

So once again I find myself in the position of asking, “Does prayer even matter?”.

When it’s not your kid you can think of all kinds of lofty, theologically correct arguments or reasons for why God answers one prayer and not another–for why one person is healed and not another–for why one person survives a devastating-should-have-killed-him accident but not another.

But when it is your child that doesn’t survive or isn’t healed or is stolen through the violent actions of someone else…well, that’s a different matter entirely.

Read the rest here: The Problem of [Un]Answered Prayer

Navigating Grief: Admit the Pain

Child loss is Unnatural-no way around it.

Out of order death is devastating.

When my perfectly healthy, strong and gifted son was killed instantly in a motorcycle accident on April 12. 2014 my world fell apart.  My heart shattered into a million pieces.  And after so many years, I’ve yet to even FIND all of those pieces much less put them back together.

So what does a heart do when that happens?  Because, try as I might, I cannot stop time. 

Even THAT awful day only lasted 24 hours.

When the sun rose again, the pain was still there.  And behind that pain and mixed with it was something else-disappointment, disaffection, distrust.

Where were You, God???

God is sovereign-He rules.

God is good-He loves.

How do those two truths live together in a universe that includes child loss? How can I trust the rest of my life and my eternal future to a God who lets this happen?

Read the rest here: Trust After Loss: Admit the Pain

Does God “Number Our Days”?

Last year around this time, I shared with a couple of bereaved parent support groups on the topic of “Bringing our child with us into a New Year”.

We talked about how time is tricky once a child goes to Heaven.

In the course of our conversation, I talked about Psalm 139:16.

I know for some parents it brings tremendous comfort.

For others, it feels like the plainest interpretation (in English, at least) is that God ordained our child’s death and that feels cruel.

For what it’s worth, after consulting as many different translations as I could find and looking up key words in a concordance, this is how I think about that verse.

God is outside time. That’s why the Bible says Jesus “was slain from the foundation of the world”.

Yet we know, historically, that Jesus’ death occurred on a specific day in human history. When the Son of God came as the Son of Man and took on flesh, He was as much a prisoner of time as we are. That is why He wept with Mary and Martha at the death of Lazarus.

It’s not that God ordained my son’s death, it’s that He knew precisely when it would occur. If my son had not left his apartment that night and driven his motorcycle too fast in a curve, I do not for one minute think God would have sent a lightning bolt to end his life because it was “his day to die”.

Our lives are laid out before Him from birth through eternity and nothing is a surprise to Him.

He knows the end from the beginning.

And yet…He has also given us free will.

He has created a world in which biology, physics, and other natural laws prevail.

Sin has marred that creation and so bad things happen. Sometimes the bad things are a result of cells that grow out of control or body parts that don’t function properly. Sometimes the bad things are due to the sin of others or ourselves. Sometimes the bad things are “acts of nature”.

Death is not God’s will for any of us but it is something we must bear because of sin. Thankfully, for those who are in Christ Jesus, physical death is not the final word!

I do not understand this even as I type it.

It’s a mystery that I’ve learned to live with every day (some days it’s easier than others!).

Still, I am more comforted by a God I cannot fathom and Who is all-knowing, all-powerful and all-loving than I would be with a god I could fit into a box of my own making.

On the hard days, I have to remind my heart of that truth.

You can find my list of ways to keep our children close throughout the year here: https://www.heartacheandhope.org/_files/ugd/fc3456_9e8a535f36bd454a94e25872be82dec2.pdf

Navigating Grief: Letting Lament Do Its Work


I have lots and lots of questions.

And I don’t think ignoring them or shoving them in a chest and sitting on the lid is helpful.

But I’m far enough along in this journey to admit that if I let my heart and mind focus on the questions I’ll drown in sorrow and despair.

Read the rest here: A Reason Can’t Wipe Away Tears: A Modern Lament

Navigating Grief: Did God Take My Child?

Trying to ignore or stuff our questions because they are uncomfortable or too hard to think about isn’t helpful. They just rattle around in our minds and burrow deeper into our hearts causing confusion and raising doubt.

One of the questions many bereaved parents desperately want to answer: Did God take my child?

These are my thoughts-ones I believe are backed by Scripture and align with what I know personally about God’s character.

They are the result of many months of wrestling. I offer them in hopes they will help another heart.

❤ Melanie

This is a question that comes up all the time in bereaved parents’ groups:  Did God take my child?

Trust me, I’ve asked it myself.  

How you answer this question can mean the difference between giving up or going on, between turning away or trusting.

So this is MY answer.  The one I’ve worked out through study, prayer and many, many tears.  You may disagree.  That’s just fine.  I only offer it because it might be helpful to some struggling and sorrowful soul.

Read the rest here: Did God Take My Child?

Navigating Grief: Sometimes There ARE No Answers

Several recent conversations, comments and our family’s experience of losing little Holly, have reminded me again how much energy and effort it takes to work through the cosmic questions that rock every bereaved parent’s world.

When Dominic ran ahead to Heaven I no longer had the luxury of turning a blind eye to things like, “How do you reconcile God’s sovereignty with free will?” and, “What difference does prayer make?” or, “Why do bad things happen to ‘good’ people?”.

These are the questions that filled my mind and kept me awake at night after burying my son.  Questions I was free to ignore before they took up residence in my soul and echoed in my head with every thump, thump, thump of my beating heart.

So I’m digging out some old posts where I share how I came to understand those questions, live with many (most?) unanswered yet hold fast to the truth that God’s faithful love and grace are sufficient and unending.

I hope it helps another heart.

❤ Melanie

We are a people who love a good mystery as long as it leads to a good ending-bad guys vanquished, questions answered, motives revealed and a tidy resolution.

But real life is rarely so neat and squared away.

Just consider your average doctor’s visit.  Diagnosis is often a result of trial and error when a simple blood test or throat culture is unavailable to confirm or rule out a particular malady.  Yet we blunder forward, trying this and that until something either works or the illness runs its course.

Relationships are even trickier.  We stand toe-to-toe with others hoping we understand what they are saying or not saying, feeling or not feeling-all the while forced to act and react in the space between.  It’s a wonder we aren’t all at war with one another.

And then there are the big “What ifs?” and “Whys?”

The cosmic questions that rock our world and threaten to undo us.

These are the questions that filled my mind and kept me awake at night after burying my son.  Questions I was free to ignore before they took up residence in my soul and echoed in my head with every thump, thump, thump of my beating heart.

It took a very long time for me to learn to live with them unanswered. And there are still moments when I scream aloud and raise my fist to the sky, demanding an accounting.

But most days, I can rest in that space between the asking and the answer-if not exactly at peace-then at least in a state of suspended animation.

And that may really be all God expects of me this side of heaven.

Job never did get any answers.

He stood before God speechless and in awe.

That’s pretty much where I am right now.

I don’t have to like it.

I don’t have to understand it.

I only have to be willing to admit that He is God and I am not.  

Job answered God:

“I’m convinced: You can do anything and everything.
    Nothing and no one can upset your plans.
You asked, ‘Who is this muddying the water,
    ignorantly confusing the issue, second-guessing my purposes?’
I admit it. I was the one. I babbled on about things far beyond me,
    made small talk about wonders way over my head.
You told me, ‘Listen, and let me do the talking.
    Let me ask the questions. You give the answers.’
I admit I once lived by rumors of you;
    now I have it all firsthand—from my own eyes and ears!
I’m sorry—forgive me. I’ll never do that again, I promise!
    I’ll never again live on crusts of hearsay, crumbs of rumor.”

Job 42:4-6 MSG

Blessed Are The Brokenhearted

I must remind my heart every day that Jesus Himself declared the blessing in mourning.  

I must remember that there is comfort available at His feet.  

Not in running from my pain, but in embracing it and trusting Him to redeem it.

What blessing is there in mourning?  What comfort in distress?  What good can come from pain and brokenness?

Good questions.

Honest questions.

Questions I have asked God. 

“Blessed are those who mourn, for they shall be comforted.”~Jesus

The folks that followed Him up the hill were part of a nation that had waited centuries for deliverance from sin and persecution.  Jesus was surrounded by people powerless to change their circumstances. They were grieving, mourning, in distress.

So when He said, “Blessed are those who mourn, for they shall be comforted” He was offering real hope to the brokenhearted. He was issuing an invitation…

When we  reach the end of our own strength in grief, God invites us into a fellowship of suffering that includes Jesus Christ.

Burying a child is a humbling experience.  It is teaching me that I am powerless and oh, so dependent on the grace and mercy of God.

My heart was broken open wide to receive the truth that fierce love makes me vulnerable to deep pain.

And the pain cleared the clutter and noise of the everyday to focus my mind’s attention and my heart’s affection on the eternal.

My life is swept clean of distraction and foolish things and filled with new understanding of what is important and lasting.

My pain has not disappeared.

But it is making room for the God of all comfort to fill it with hope:

That what I am feeling right now is not forever and forever is going to be glorious…

And God shall wipe away all tears from their eyes; and there shall be no more death, neither sorrow, nor crying, neither shall there be any more pain: for the former things are passed away.

Revelation 21:4 KJV