Love Tokens

missing-someone

I keep it in my pocket-  

an old trinket or a square of fabric or a small photo in a tiny frame.

heart and wood

A little bit of you to hold when I am overwhelmed.

It’s my touchstone, my way of shutting out the world for just a moment –tuning in to love and holding on to hope.

I hold you near so that I can hold on.

No one ever knows how close I come to shouting, “I can’t do this anymore!”

Because I never do.

shameNo one hears the pieces of my shattered heart fall to the floor.

Because only those who share this pain have ears to hear.

just-breatheNo one is aware of my counting breaths-in and out, in and out-just so I can stay in my chair.

Because I never run away.

 

 

 

Plus Three

 

sunrise trees

Today I am 53born one day after the assasination of JFK.

I always thought that would be the most signifcant marker of my otherwise quiet life.

But it isn’t.

I wrote this post last year and it still speaks for my heart:  Jubilee

 

Nothing “Normal” About It

fleeting-past-woman-and-windy-day

Something you hear early on in this grief journey is that one day you will find a “new normal”.

I hate that phrase.

Because while I have certainly developed new routines, new ways of dealing with life, new methods for quelling the tears and the longing and the sorrow and the pain-it is NOT normal.

It will never be “normal” for my son to be missing.

It will never be normal that he died out of order-at 23-in perfect health, full of promise, vibrant and strong.  It is not normal that I now visit his body in a cemetery instead of his living presence in his own home.  It is not normal that one chair at my table is always empty, his drums lie stacked and silent in my upstairs bedroom and the only image of his smiling face is on my wall instead of waving at me going down the driveway.

No.  This is not normal.

Does life continue?  Absolutely!

Are there moments of joy?  Definitely!

I have three surviving children and they are full of life.  I am proud of them not only for doing the things that grown-ups do but for doing them well while carrying this burden of grief.

But that’s not normal either.

They have lost a lifetime companion, a piece of themselves as well as their brother.  Their circle is broken, undone and can never be made whole again this side of eternity.

The parents they knew are gone.

We are learning to live this way.  

But it is NOT normal.

of-all-the-sad-words-what-might-have-been

How To Respond When Someone Shares Their Pain

empathy-dictionary

We’ve all been there-we ask a routine question and someone refuses to play the social game.  

We say, “How are you?” and they answer honestly instead of with the obligatory, “I’m fine.  You?”

Suddenly the encounter has taken an unexpected turn.

“Oh, no!  I don’t know what to say,” you think.

It can end badly-both of you walking away uncomfortable and wary.

But it doesnt have to. There are ways to express compassion and empathy, words that can comfort and encourage.

What should you say when I, or anyone, shares their heart-their pain?

  • Acknowledge my pain. Don’t be silent or gloss over my declaration by changing the subject.  Silence often feels like disapproval and changing the subject feels like dismissal.  I have just entrusted you with something important, something it was hard for me to share, something that is a great burden on my heart-let me know you heard me.  Good responses that are always appropriate:  “I’m sorry”; “That must be hard”and “My heart hurts for you”.  In person, a hand on the arm or a hug is good.  Give me space to cry if that’s what I need to do.

 

  • Ask questions.  Not the who-what-when-where-why questions that fuel gossip and make good news stories.  But questions that can help me share more:  “Do you want to talk about it?” or “How can I help you?”.  It may take a few moments for me to answer-I may have to think about if I really do want to share more.  You may help me by asking, “What’s especially hard right now?”  

 

  • Accept that this hurts ME-even if you think it wouldn’t hurt YOU. Everyone’s story  is unique.  You may be more emotionally, physically, psychologically and spiritually resilient than me.  Great!  But this is MY story, and this hurts ME.  Please, please, please do not try to talk me out of my pain.  Please don’t toss Bible verses or platitudes at me seeing if they will stick.  Please don’t tell me about how YOU would handle my situation (unless I ask). And, more than anything, please do not turn my heartfelt sharing into a discussion of how my pain causes you pain.  It may be true, but now I feel guilty instead of supported.

 

  • Affirm me for sharing, for enduring and leave the door open for next time.  It takes courage and energy for me to share my pain.  Many days I gloss over inquiries because I’m just too worn out to spend the limited emotional energy I have left on the drama of sharing honestly.  If I risk it, it’s because I’m either desperate or I trust you.  Either way, let me know you appreciate my bravery.  Tell me that you see how hard it is and that just carrying on is an accomplishment.  Leave my heart better than you found it so I’ll be encouraged to share again.   

Brene Brown has done some amazing work in the area of shame, hurt, compassion and empathy.  I’ve found it valuable in my own valley and also instructive in serving others in theirs.  

This short video based on her work is incredibly helpful. Please take a moment to watch it:  Brene Brown on Empathy

brene-brown-on-empathy-image

 

 

Don’t Rush To Get Rid of Things

closet

It’s a common question in grief circles:  How long should I keep my child’s things?  

Should I clean out the room?  Give away the stuff?

The answer is different for each family, each circumstance, each heart.

But I would say this:  If you have a place to store them, don’t be in a rush to get rid of your child’s things.

A scrap of paper that might seem unimportant in your initial grief may be meaningful months later.

There are so many things you HAVE to decide right away.  This is one you can decide later. 

I wrote this post over a year ago, but my choice to purge our old school papers still haunts me:  A Life in Scraps

What if My Testimony is Endurance?

Clearly marked boundaries, categories and rules make things easier.

But life rarely fits in the tidy boxes I like to create.

And when it doesn’t I’m tempted to ignore the parts that don’t fit-tempted to pretend they don’t exist-so I can maintain the world I’ve created for myself. I would rather march on in ignorance than drag out my underlying assumptions to figure out if they are true or false.

That takes a lot of work.

In the church we like to line up the “Overcomers” to give testimony of how faith in Christ has turned their life around.

And He absolutely does that.

Some are delivered from addiction, sin and abuse.  Some receive healing-none the less miraculous if it comes through the hands of skilled physicians.  Some enjoy restored relationships.

But not everyone gets what they long for.  Not every loss can be undone.

imagine child lossAnd those left to live their lives hoping but not healed can be labeled “losers”.  We can be marginalized because our story is messy and can’t be tied up in a neat spiritual package.

It MATTERS how we frame the very personal tragedies that people around us experience.

My friend and fellow loss mom, Janet Boxx,  has written a beautiful post that exposes one of the ways life doesn’t fit the neat categories we like to use.

Please take a moment to read her post It’s Personal .

its-personal-pt1-tm

Sometimes people outside our experience toss Scripture at us who are suffering like confetti in a parade-as if we are heroes who only have yet to take the podium and declare the victory.

But what if  there IS no victory in this life for some of us?

What if there is only endurancewhich is a sort of victory but one not highly valued?

Paul never declared a final victory over his thorn in the flesh.  He characterized his life as one “poured out like a drink offering”.  He said he “groaned” in his earthly tent and “longed” to be clothed with the heavenly.

I am living.  I don’t spend my days curled up in a ball (even when I want to).

But I groanI groan for the time when what the enemy has stolen will be restored.

Until then, even if I have to crawl, battered and bruised:

“I push myself forward toward the goal to win the prize. God has appointed me to win it. The heavenly prize is Christ Jesus himself.” (Philippians 3:14 NIRV)

keep-pressing-on

The final destruction of death is still in the future. It hasn’t happened yet, but it will. Not only will I see Lenya again, but I will hold the same body I held here, only better, because what the thief has stolen will be restored sevenfold (Proverbs 6:31)!
This is why it’s crucial for you to see that we don’t need to put a nice face on our pain or hurry people through a process that can’t be rushed; the fact that our sadness doesn’t go away makes our triumph even more powerful. Our faith works in the fire, and not just when life is fun. We can be hard-pressed and yet not crushed, struck down and yet not destroyed — not because we know general facts about the resurrection or that there is a heaven, but because we trust in the one who said that he is the resurrection and the life, who took the keys from death and hell, was dead, and lives forever. His name is Jesus, and he always leads us in triumph!
~Levi Lusko, Through the Eyes of a Lion

 

Repost: We Are Not Home Yet

substance

 

This past week has been brutal in many ways.  

Some of us are fearful.  Some of us are hopeful.  Some of us just want it all to go away.

For me, it’s yet another reminder that We are Not Home Yet.

 

Repost: Thankful But Broken

Autumn-Leaves-32

Thanksgiving has always been my favorite holiday.

My birthday sometimes falls on the day itself, and I have often been able to celebrate with extended family and friends-a full table of food and a full house of fellowship.

I love the colors of fall, the scents of cinnamon and pumpkin, the freedom from gift-giving pressures that lets me focus on the people in my life.

Read the rest here:  Thankful But Broken

How Many Children Do You Have?

A friend shared this poem recently.  I had never read it before but it spoke to my heart.
Whenever someone asks, “How many children do you have?”
I always give the true answer, ” I have four children.”
Because I do.
we-are-seven-1
We Are Seven

By William Wordsworth

———A simple Child,
That lightly draws its breath,
And feels its life in every limb,
What should it know of death?

I met a little cottage Girl:
She was eight years old, she said;
Her hair was thick with many a curl
That clustered round her head.

She had a rustic, woodland air,
And she was wildly clad:
Her eyes were fair, and very fair;
—Her beauty made me glad.

“Sisters and brothers, little Maid,
How many may you be?”
“How many? Seven in all,” she said,
And wondering looked at me.

“And where are they? I pray you tell.”
She answered, “Seven are we;
And two of us at Conway dwell,
And two are gone to sea.

“Two of us in the church-yard lie,
My sister and my brother;
And, in the church-yard cottage, I
Dwell near them with my mother.”

“You say that two at Conway dwell,
And two are gone to sea,
Yet ye are seven! I pray you tell,
Sweet Maid, how this may be.”

Then did the little Maid reply,
“Seven boys and girls are we;
Two of us in the church-yard lie,
Beneath the church-yard tree.”

“You run about, my little Maid,
Your limbs they are alive;
If two are in the church-yard laid,
Then ye are only five.”

“Their graves are green, they may be seen,”
The little Maid replied,
“Twelve steps or more from my mother’s door,
And they are side by side.

“My stockings there I often knit,
My kerchief there I hem;
And there upon the ground I sit,
And sing a song to them.

“And often after sun-set, Sir,
When it is light and fair,
I take my little porringer,
And eat my supper there.

“The first that died was sister Jane;
In bed she moaning lay,
Till God released her of her pain;
And then she went away.

“So in the church-yard she was laid;
And, when the grass was dry,
Together round her grave we played,
My brother John and I.

“And when the ground was white with snow,
And I could run and slide,
My brother John was forced to go,
And he lies by her side.”

“How many are you, then,” said I,
“If they two are in heaven?”
Quick was the little Maid’s reply,
“O Master! we are seven.”

“But they are dead; those two are dead!
Their spirits are in heaven!”
’Twas throwing words away; for still
The little Maid would have her will,
And said, “Nay, we are seven!”

Source: The Longman Anthology of Poetry (Pearson, 2006)

 

wisdom-is-often-nearer-when-we-stoop-than-when-we-soar

Bereaved Parent’s Wish List

This list is adapted from a friend’s Facebook post (with permission) and a list published by Children’s Hospital of Colorado.

BEREAVED PARENT’S WISH LIST:

1. I wish my child hadn’t died. I wish I had my child back.

2. I wish you wouldn’t be afraid to speak my child’s name. My child lived and was very important to me. I need to hear that my child was important to you also.

3. If I cry and get emotional when you talk about my child, I wish you knew that it isn’t because you have hurt me. My child’s death is the cause of my tears.

4. Being a bereaved parent is not contagious, so I wish you wouldn’t shy away from me. I need you now more than ever.

5. I might be sad and I might cry, but I wish you would let me talk about my child.

6. I wish you wouldn’t expect my grief to be over in a certain amount of time. I wish you could understand that my grief will never be over. I will suffer the death of my child until the day I die.

7. I am working very hard on my recovery, but I wish you could understand that I will never fully recover. I will always miss my child, and I will always grieve that my child is gone.

8. I wish you wouldn’t expect me to “not think about it” or to “move on.” Neither will happen, so don’t frustrate yourself.

9. When I say, “I’m doing okay,” I wish you could understand that I don’t “feel” okay and that I struggle daily.

10. I wish you knew that all of the grief reactions I’m having are very normal. Depression, anger, hopelessness, and overwhelming sadness are all to be expected. So, please excuse me when I’m quiet and withdrawn or irritable or cranky.

11. I wish you understood that grief changes people. When my child died, a big part of me died as well. I am not the same person I was before my child died and I will never be that person again.

12. I wish very much that you could understand …understand my loss and my grief, my silence and my tears, my void and my pain but I am so very thankful you don’t share my experience.