Distant Music

I don’t know about you, but sometimes cute little memes intended to help me “look on the bright side” fly all over me.

Sure, if life gives you lemons (bad hair day, late to work, long line at the grocery store) make lemonade.

But sometimes it’s not lemons life gives you, it’s an avalanche of pain, heartache and world-shattering awful.

You can’t make lemonade from THAT.

So often life is absolutely NOT the party I had hoped for. And all the catchy psychobabble parading across my social media newsfeed doesn’t make it any easier to take.

This sweet little picture did though.

There are days when I just can’t. And that’s OK.

But when I stop to listen, even on the hardest days, there’s still sweet music in the distance. ❤️

Repost: No Magic

I was looking for it too, at first.

There had to be a secret path, a magic word, a hidden key that would make this awful child loss journey more manageable.

But there is none.

It seems unbearable to think ahead to the possible years of doing this hard thing.  And it is- UNBEARABLE.  If I look at the missing writ large across the rest of my life, I will crumble beneath the weight of it.

Read the rest here:  No Magic

Yay You! Here’s to the Hearts That Persevere

This past little while I’ve started taking care of some things that have lingered long since Dominic left us.

The thought of doing them, of dealing with the details, and of trying to keep my tears behind my eyelids was overwhelming.

But they needed to be done.

So I’ve plunged ahead.

I’ve called on good friends to give me pep talks.

I’ve given myself pep talks.

Honestly, I’m exhausted.  It will most likely take me a week to recover.

But I did it.

I didn’t give up.  I didn’t give in.  I marched forward and conquered the fear and anxiety.

yay me snoopy

And “Yay You!” to every heart that chooses to persevere

even when it’s hard

or uncomfortable

or feels impossible.

may not be there yet but closer than yesterday perseverance

 

 

 

Grief Brain: It’s a Real Thing! PART TWO: Coping Strategies

So now that you know you aren’t going crazy, what to do?

Give yourself grace-understand that the old you is not the new you.

griefbrain

You will not be able to overcome these very real changes by sheer force of will. No matter how talented or together you used to be, it’s unlikely you can operate on that high plane right now. If you try, you will only exhaust the resources you have left.  

So slow down and make room for how grief has impacted your mind.

talk-to-yourself-as-someone-you-love-brene-brown

There are some basic self-care techniques that bear fruit in every area, not only mental acuity:

  • Eat balanced meals or snacks-It doesn’t matter if you WANT to eat.  Consider that you are fueling your body so that it can feed your mind.  Find a protein bar you like or eat easy-to-make salads or sandwiches.  When blood sugar levels are stable, your mind works better.
  • Get as much quality sleep/rest as possible-This is very hard, I know, when the setting sun brings memories and thoughts that make sleep almost impossible.  But research “sleep hygiene” and apply the techniques that might work for you.  Herbal supplements and teas can help as well as prescription medications.
  • Drink enough water-hydration is so very important and easy to ignore.
  • Limit alcohol and/or other stimulants/depressants -any of which can interfere with your ability to think and remember. (Do NOT stop medication unless you do so in concert with your doctor)
  • Exercise-There’s no need to run a 5K. Just a walk around the block or even around your house can get your blood pumping and providing more oxygen to your brain.
  • Get a physical exam to rule out hypothyrodism, diabetes, heart disease, or any other physical cause for your symptoms.  If prescribed treatment, follow the protocol.

brain-cogs-and-light-bulb

Develop work arounds:

  • I simply admit to people I’m meeting for the first time that I will not remember their name unless and until I use it multiple times, and even then I might forget.  It takes the pressure off so I don’t have to pretend when I see them again.
  • I write down EVERYTHING.  If I put something “someplace safe” I jot down the location in my calendar.  If I make an appointment or need to make a phone call, I write it where I can see it.  If I commit to bring something to a potluck meal, I put down what I promised and when it needs to be there.
  • I ask for help.  Like I said before, if I make lunch plans with friends, I ask that they text me the day before to remind me.  If I need extra time to fill out a form, I speak out-I’ve never had anyone refuse.  If I can’t remember something important, I admit it and look it up.  I have given my family permission to tell me when I’m repeating myself.
  • I maintain routines and habits.  Keys-same place,always. I have a carabiner on my purse to attach them when I leave my truck.  Glasses-same place, always.  Medicines in those little seven-day sorted containers.
  • I use the Internet, mail and telephone calls to expedite things and minimize stressful interactions with people.  If I am going out to a restaurant, I look up the menu online so I’m not forced to make a decision on the spot.  I look up and print directions even though my phone can navigate on the fly.  I call ahead to learn how long a repair will take, if items are available and if my prescriptions are actually ready.  I send letters and cards instead of visiting when I’m feeling overwhelmed.

take-control-of-your-life

Lifestyle choices:

  • I aim for balance:  Harder tasks with easier ones; stressful outings with quiet moments; reading with sewing; outside and inside; work and play.  Switching up seems to help keep me sharper somehow.
  • I don’t overcommit.  When someone asks me to do something, unless it is truly an emergency requiring an immediate answer, I consult my calendar.  If I already have a couple commitments for a week, I beg off or reschedule for another time.  I realize that those working outside the home have far less control over these things but perhaps you might ask your boss for some leeway.
  • I group similar tasks and do one thing at a time.  I find that doing things that require the same skillset on a single day increases my ability to do them well.  Shopping, writing notes, cleaning house are things I schedule for one day at a time.  I am absolutely NO GOOD at multitasking anymore.
  • I’m realistic about what I can and can’t do.  It is humbling to admit that I’m no longer tolerant of small children and large crowds.  I used to be able to handle both.  But I just can’t do it, so I limit my exposure.  I won’t serve in the nursery at church and I don’t attend concerts.  That’s just the way it is now.
  • I plan for laughter.  If it doesn’t happen organically, I seek something uplifting and funny to tickle me into laughing out loud at least once a day.  Laughter helps me cope and releases all kinds of feel-good hormones.  With the world of memes at your fingertips, this is an easy thing to do.
  • I refuse to apologize.  Yes, I might say, “I’m sorry” when I forget someone’s name, but I don’t make it a habit to make excuses for my inability to live up to others’ expectations.  I learned early on that anyone who has not walked this Valley can’t really understand anyway.  It frustrates me, adds to stress and does no good.  So I let my “yes” be “yes” and my “no” be “no”.  I’m beyond being embarrassed.

I do the best I can as long as I can.

And when I reach my limit, I admit it without being shamed.

 

shame-is-the-intensely-painful-feeling-we-are-unloveable-brene-brown

 

 

 

 

 

Repost: Sparrows DO Fall

I have never subscribed to the theory that the Christian life is free of pain and suffering.

But there are some who do.

Christian bookstores are filled with titles touting the path to joy and happiness, the way to wealth and material success.

Read the rest here:  Sparrows DO Fall

Repost: Life at the Intersection of Desire and Self-Control

Maybe you can relate:  It is easier to do without if what I want isn’t close enough to tempt me. 

I don’t shop if I don’t want to spend.  I don’t get donuts if I don’t want to eat sugar.  I don’t have soda in the house if I don’t want to drink carbonated soft drinks.

It’s much harder to deny my desires when what I long for is within reach.

Read the rest here:  Life at the Intersection of Desire and Self-Control

Exhausted

Exhausted

Worn out

Bone-tired

Ready to drop

Drained

Fatigued

War-weary.

I wasn’t created to carry this burden.   I cannot do it.

Jesus invites me to lay it down:

Come to Me, all who are weary and burdened, and I will give you rest. Put My yoke upon your shoulders—it might appear heavy at first, but it is perfectly fitted to your curves. Learn from Me, for I am gentle and humble of heart. When you are yoked to Me, your weary souls will find rest. For My yoke is easy, and My burden is light.

Matthew 11:28-30 VOICE

yoke-of-oxen