Category: anxiety

Late Summer Musings

August is hot in the American South.

School has started and folks like to pretend fall is on the way but we who have lived here long know that’s just a fantasy.

I always have mounds to do and it’s still too hot to really be motivated to do it.

So it’s probably not surprising that the combination of reminders, reality and regret roll over my heart and lead to exhaustion.

❤ Melanie

2016: Spent

This actually happened one day last week and I was too ashamed to post it.  I’m better now.  But it took three days to recover from that emotional, physical, psychological and spiritual low point.

It required that I extend the grace to myself I would extend to another.

That’s actually harder than it sounds for someone who prefers to think of herself as the “good girl”  and the “strong one”.

There’s only so much a body can take in a day.  And I’ve reached the limit.

Comfort-For-Those-Grieving-Alone

Started out pretty good-up with the chickens and settled into my rocking chair with a cup of coffee and my journal.

But it didn’t last. 

Read the rest here:  Spent

2017: Anxiety is Awful!

I’ve written before about anxiety and child loss here.  No matter the cause of death, the FACT of a child’s death seems to create the perfect conditions for a parent’s body and mind to experience anxiety, dis-ease, fear and often a sense of impending doom.

My world was rocked to its foundation the moment I heard the words, “He was killed in a motorcycle accident”.  

The worst thing I could imagine had come true.  

Read the rest here: Anxiety is Awful!

Child Loss: Fear Sits Close to the Door of My Heart

I was reminded today how close fear sits to the door of my heart and to the door of the hearts of many bereaved parents.

Once again a mom shared an experience of not being able to get in touch with a surviving child and how that quickly spiraled downward to a frenzy of fear.

To some it may seem like an overreaction. But to those of us for whom the one thing you think won’t happen, HAS happened, it made perfect sense.

Read the rest here: If It Happened Once, It Could Happen Again

Anxiety, Grief’s Traveling Companion

Grief has a traveling companion:  Anxiety.  And it is relentless.

Before Dominic ran ahead to heaven I had no idea that along with sorrow, missing and heartache, I would have to battle a creeping sense of dread that could turn an ordinary day into a nightmare.

I’ve learned to plan ahead and minimize triggers I can identify, but sometimes I find myself suddenly overwhelmed with no easy means of escape.

That’s when I apply this technique.

Read the rest here: Grounding Exercise for Anxiety

Grief Work: Dealing With Anxious Thoughts

I no longer have to imagine the worst thing that could happen in the life of a mother-I know exactly how it feels. 

And if I allow my heart to ponder that too often or too long, it consumes me.

So I am learning to take those anxious thoughts captive, learning to make them live in only a small corner of my mind instead of taking it over completely.

It takes effort and discipline, but it’s possible.  

I don’t have to live the rest of my days a quivering mess…

Read the rest here:  Dealing With Anxious Thoughts

May I Ask for Prayers? Please and Thank You.

Can I just say how very grateful I am for every single person who joins me here and in online groups?

I have been overwhelmingly BLESSED by comments and messages time and time again. It’s definitely been a lifeline when grief, other challenges and everyday living makes this old wounded heart want to give up and give in.

Thank you, thank you, thank you!

I never take your presence for granted.

Today I’d like to ask a favor.

Would you pray for me and my husband?

This morning my husband and I are getting up before the sun and making our way to a local hospital for surgery. He was diagnosed a couple months ago with prostate cancer and, while caught early, it is severe enough to warrant treatment.

It’s certainly not the most fearful thing we’ve faced together and we have every expectation that it will go smoothly and will result in him being cancer-free for the rest of his life.

But it’s still kind of scary.

When the worst thing you can imagine has already happened it doesn’t take much for a mind to wander that dark and well-worn path back to potential tragedy.

So I’ve been concentrating on good things like our grandboys, recipes for Thanksgiving desserts, stitching this year’s family Christmas ornament and the amazingly hope-filled statistics for this particular type of cancer.

I’m choosing not to google complications or listen to anyone’s horror story of how “my cousin had that done and…”.

My loins are girded with coffee and optimism (and my favorite prayer for mercy and grace!).

I’ll let you know how things go.

❤

Fear of What You Know Is Impossible to Ignore (Lightning DOES Strike Twice!)

I was reminded today how close fear sits to the door of my heart and to the door of the hearts of many bereaved parents.

Once again a mom shared an experience of not being able to get in touch with a surviving child and how that quickly spiraled downward to a frenzy of fear.

To some it may seem like an overreaction. But to those of us for whom the one thing you think won’t happen, HAS happened, it made perfect sense.

Read the rest here: If It Happened Once, It Could Happen Again

Fear of What You Know is So Much Worse (Lightning DOES Strike Twice)

I was reminded today how close fear sits to the door of my heart and to the door of the hearts of many bereaved parents.

Once again a mom shared an experience of not being able to get in touch with a surviving child and how that quickly spiraled downward to a frenzy of fear.

To some it may seem like an overreaction. But to those of us for whom the one thing you think won’t happen, HAS happened, it made perfect sense.

Read the rest here: If It Happened Once, It Could Happen Again

I Still Struggle With Sleepless Nights

I first shared this post about two years ago.

I was planning my daughter’s wedding and juggling a number of other pressing responsibilities. I managed to keep my composure most days when talking with caterers, family members and vendors but all that pent up stress kept me from falling asleep when I finally put my head down at night.

I had just begun to settle back into a decent sleep pattern when my mother suffered a stroke and died a few days later in September.

That threw me right back into the sleepless cycle that plagued me for years after Dominic ran ahead to Heaven in 2014. I couldn’t fall asleep or when I fell asleep I couldn’t stay asleep. What sleep I managed to get was filled with terrible and terribly vivid dreams.

I’m back in that pattern once again for no apparent reason.

I’m not sure I’ll ever enjoy the blissfully ignorant and pleasant slumber I knew as a young girl.

My heart won’t let me.

❤

For the first couple of weeks after Dominic left us, I couldn’t fall asleep.  

It was impossible to close my eyes without a dozen awful scenes flashing behind the lids. 

Silent darkness was not my friend. 

Read the rest here: Sleepless Nights

Seeking Peace/Battling Anxiety: The End From The Beginning


Some people insist on reading the end of a book first.

They want to know if the characters they may grow to love end up well and happy.

Me? I start at the front and work my way through letting things unfold as the author intended.

I will admit though there are times when I’d kinda sorta like to have a heads up in real life.

Read the rest here: Battling Anxiety/Seeking Peace: The End From The Beginning

Seeking Peace/Battling Anxiety: Enduring Strength

When suffering is time-limited it is often more easily endured.

If I know six weeks of intensive though painful physical therapy will help me regain strength and use of a limb or joint, I can power through.

If restricting calories for a month helps me fit into that dress for a special event, I’m more likely to sacrifice for a short time so the pictures look good.

But if you tell me I’ll hobble around for the rest of my life because there’s nothing to be done about my bad back or crooked joints or you want me to change how I eat for good-well, that’s gonna take more strength than I have on my own.

When I realized-probably sometime near the end of the first year-that the sorrow and missing and pain of burying my son was going to be a burden I carried to my own grave, it was absolutely, utterly soul-crushing.

Read the rest here: Battling Anxiety/Seeking Peace: Strength To Endure