One Little Word 2019

I used to spend every New Year’s morning with my Bible, my thoughts and my Lord.

I wrote each family member’s name in my journal and waited for the Holy Spirit to give me a verse to pray for them for the next year.

I would end with my own name and ask God what good works He had planned for me.

When I look back over these journals I realize that what I had essentially been doing for decades was asking God for “One Little Word” to focus my energy, resources and attention each year.

I honestly believe that every human on the face of the Earth is here for a reason. They are not a random collection of cells and neurons. They are created in the image of an Almighty God to impact the people around them in specific ways.

So I challenge you to ask the God of the universe to give you One Little Word for 2019. 

And then hold every potential commitment up to that light to determine if it is really part of God’s plan for you this year.

For some of my hurting parent friends the word may be “healing” or “rest” and that’s just fine.  For others it may be “endurance” or “perseverance” and that’s fine too.

It’s between you and God.

May you hear clearly and receive with open hands.

NOTE:  If this sounds familiar, it is. I posted it last year around this time but find it helpful for my heart and hope it’s equally helpful for someone else’s as well.

My word last year was really two words:  “speaking truth”.  I think being focused on that was instrumental in healing several relationships.

I’d love to hear your stories too.  (Bear in mind that comments here are PUBLIC).  ❤

Emotional Overload and T.M.I.

There are so many ways child loss impacts relationships!

Some of the people you think will stand beside you for the long haul either never show up or disappear right after the funeral.

Some people you never expected to hang around not only come running but choose to stay.

And every. single. relationship. gets more complicated.  

When your heart is shattered, there are lots of sharp edges that end up cutting you and everyone around you.  It’s pretty much inevitable that one or more relationships will need mending at some point.

I know I said (still say!) things that wound others.  Most of the time it’s because I’m distracted or hurting myself and my mouth begins speaking before my brain is fully engaged.  Sometimes, though, it’s because I’m in pain and (frankly!) I want to transfer some of that pain to someone else.

Misery DOES love company!

Often other people in my life will say or do things that wound me.  Some of the folks are part of my inner grief circle and I know that it’s unintentional or they are having a pain-filled day like I am.

A few are extended family members who are either blissfully unaware of the ongoing pain and drama of child loss or are too caught up in their own lives to give it a thought.

Some of them are friends who think by now I should have toughened up and are no longer willing to extend extra grace and try harder to be tender.

Sometimes it’s acquaintances or strangers who don’t have a clue.

Whenever someone pierces my armor and inflicts pain, I have a choice:  Do I suck it up and take it or do I say something and try to reconcile?

There are days when I feel strong enough to just overlook it.  But I know if it represents a pattern, sooner or later the pressure will build and I’m going to blow.  And that’s not good for either one of us.

couple fighting

There are days when I absolutely, positively have to address it.  That’s when I need to be careful of overloading another heart with too much information (TMI).  See, it’s easy to make one person the target for all my strong feelings.  It’s easy to do an emotional and informational “dump” on whoever happens to be handy or whoever is the least intimidating.

That’s unfair and unhelpful-for them and for me.  

So when I decide to open my mouth and address a specific situation with a specific person, I need to keep my margins clean and only say the things that pertain to THAT instance.  I can’t bring up every single thing the person has done in the past or things that they haven’t said or done but which have made me more sensitive to certain words or actions.  I don’t need to burden them with all the details of MY bad day or week or month.

Instead I should talk about my own feelings in relationship to them and their actions or words. 

“I feel like _________when you say________” gives vent to my emotion without accusing another heart.  I need to leave room for them to share what they were/are thinking and feeling too.  It can’t be one-way conversation if I hope to have a two-way relationship.  

i statments graphic

Any stressful life circumstance makes us all more vulnerable to offense.  And child loss is certainly stressful.  It’s stressful in ways others can’t see or comprehend.  It alters the way a parent sees and experiences the world.

It makes everything harder.  

Relationships included.  

I want to be full of love, grace and mercy, not overrun with bitterness, anger and offense. 

So I have to be mindful of what I say, how much I say and when I choose to say it.

young man thought bubble

“Special Handling Required”

This time of year all the package handlers are busy dropping off the bounty of online shoppers’ purchases to millions of doorsteps around the world.  

It’s a wonder that most of it arrives on time and in good condition.  

amazon boxes at door

I suspect though, that you, like me, have gotten one or two boxes over the years that arrived dinged and damaged, battered and broken.

While it can be a real hassle to get the product replaced, it’s usually only a matter of time before a brand new “whatever” arrives.  

People aren’t so easily mended, though.  

And I think we forget that.  

People are more fragile than they appear. Words are more piercing than we realize. We should add in an extra notch of kindness and gentleness whenever we can.

~Gavin Ortlund

I have friends that take more care with their smartphone than with their spouse or children or parents.

Things can be replaced.  People can’t.

Mass produced consumer goods-no matter how expensive or treasured-are worthless compared to a heart.

In an age where clicks and phone calls make it possible to fix so many things, they are rarely helpful in fixing relationships.

“Special Handling Required!” should be plastered across every human’s forehead.  

People are irreplaceable, fragile, beautiful gifts.  

More valuable than anything we could ever buy.  ❤

words and hearts should be handled with care

 

 

 

 

Child Loss DOES Define Me

It’s popular in books, self-help articles and even in some grief groups for people to declare , “Child loss does not (will not, should not) define me”.

And while I will defend to the end another parent’s right to walk this path however seems best and most healing to him or her,  to that statement I say, “Bah! Humbug!”

Child loss DOES define me.

It defines me in the same way that motherhood and marriage define me.  It defines me as much as any other major milestone, event, choice or experience defines me.

How could it not define me and inform the person I am today?

But it does NOT circumscribe me.

Listen carefully to these next words: Child loss is a huge part of who I am but it does not draw a circle around who I am becoming.  It is not a line in the sand I cannot cross.  It is not a ball and chain weighing me down and preventing my forward motion.

It is not the ONLY thing I am, but it is an important part of who I am.

In many ways it has made life harder-especially in the first three years after Dominic ran ahead to Heaven.  But in other ways it has made my life more open, larger, expansive and inclusive.  Child loss has opened my eyes to other hurting hearts in ways I doubt I would have noticed if my own had not been broken.  Child loss has taught me the language of compassion and the necessity of listening well to other people.  Child loss has rearranged my schedule and my priorities.

priorities

It most certainly helps to define the woman I am today.

Would I have chosen it?  Absolutely not!

But I won’t waste it.

I choose to enfold it into who I am and what I do and how I live.

I cannot set it aside and ignore it any more than I could set aside my son.

Could you?

cant-fix-it-my-family-is-always-achingly-incomplete

 

Legacy of Love in Spite of Pain

It’s said that “Hurt people, hurt people”.  

And it’s true-often in my own pain I lash out and hurt others.  Partly because my pain is so huge and so real and so blinding that I don’t always see what I’m doing to others. 

But also, sometimes, (and I hate to admit it!) because misery loves company.  If I’M hurting then someone else better hurt too!

hurt people hurt people

That’s not the high road.  

And it’s not the road Jesus paved with His blood.  

I need to take my brokenness to Him.  Because truth told, He’s really the only one that can minister true healing. 

heals the broken hearted

When I use my pain-even the unfathomably great pain of child loss-as an excuse for bad behavior all I do is spread the hurt. 

It doesn’t take one bit of my own away.  

So I try to be more mindful of when discomfort authors my words and stop them before they pour from my mouth on some unsuspecting victim.  

I want my legacy to be love.  

It’s a daily choice.  

did I offer peace bowl brown

Sun & Shade: Picking My Path

I walk the half-mile stretch down and back on my driveway at least four or five times a day.

In the winter I follow the sun.

In the summer I follow the shade.

The path I choose to take either adds to or subtracts from my ability to make the trek in relative comfort.

It would be foolish for me to not take advantage of available provisions.  It would be silly for me to shiver or sweat more just because I was too lazy to adjust my trajectory.

I can’t change the absolute temperature outside but I can influence how I experience it.

I’ve found that the same practical wisdom applies to my grief journey:  I can make things easier or harder on my heart by making even small changes in how I face a day or situation.

I can’t change the fact that my son is dead.  But I can influence how I experience it.

On days when I am struggling with sorrow, I seek out some “sunshine”-both actual sunshine by getting outdoors and figurative sunshine by feeding my soul with positive images, thoughts and the truth of Scripture.

sunrise brightest

I minimize my interaction with “negative Nellies” and sites or shows or books or places that send me further down the path of despair.

I share my struggle with safe people who will listen and not try to correct me or force me into pretending that sorrow is not what I feel.

I go to bed early, knowing that each sunrise brings new mercies from our Heavenly Father and that one bad day does not have to define a week.

steadfast-love-in-the-morning

On days when I’m overwhelmed with the “heat” of commitment or too many people or too much activity, I seek out some “shade”-I look for a spot in my schedule where I can rest a bit and catch my breath.

I reassess and find things I can give up.  I find other ways to meet obligations that give me more space and require less frantic scrambling.

I make myself sit down and slow down, even if it is for just fifteen minutes.

let-yourself-rest

I’m honest with my family and friends, because if I’m not I will end up being ugly and hurting someone’s feelings.

So, so many things about grief are outside my control.  I cannot anticipate every random trigger that might land me in a puddle of tears.

Life goes on and continues to demand my participation.

I want to be fully present for my loved ones.  I want to show up and make merry for all the special occasions.

So I try to use wisdom in how I approach each day, assessing my grief “temperature” so that I can do what’s necessary to ensure I’m emotionally healthy enough to do what I really want to do.

Shade in summer.

Sun in winter.

between stimulus and response

One Reason Why Grief Requires So Much Energy…

I’ve been doing this for a bit over four years now.

I’m pretty good at it in many ways-I’ve developed standard answers to common questions, figured out ways to keep my mouth shut when no answer I can think of is appropriate (literally biting my tongue), learned how to squelch tears and swallow sobs in public spaces, and (usually) how to avoid major triggers.

But navigating this territory is still exhausting.  

Because every. single. day. I have to make choices and make changes so I’m not overwhelmed and incapacitated by grief.  

And that takes a lot of energy.  Energy that’s not available for other things.  

Yet the world marches on and my responsibilities remain.  

It’s no wonder I flop in bed exhausted every night.  

I wrote this a couple years ago and it explains it well:  

One of the things I’ve been forced to embrace in the wake of child loss is that there are very few questions, experiences or feelings that are simple anymore.

“How many children do you have?”

A common, get-to-know-you question lobbed across tables, down pews and in the check-out line at the grocery store.  But for many bereaved parents, it can be a complex question that gets a different answer depending on who is asking and where we are.

Read the rest here:  It’s Complicated

No, It’s Not Fair

I don’t know about you but I absolutely hated the word “fair” when I was raising four little humans.

What seemed like a good idea when training them to share toys was soon turned into a weapon whereby they would shout, “But Mama!  That’s not FAIR!!!”

Someone was going to get the last piece of cake or pizza or a tiny bit larger slice of pie.  Someone needed shoes this payday but not everyone needed shoes.  My daughter required certain items for her dance class, the boys didn’t need a thing.

To kids, “fair” meant even-exactly, precisely, even division of time, talent, money and attention.

Its-Not-Fair-608x419

But if I tried to turn the tables and suggest that it was one child’s turn to empty the bathroom garbage because another child did it last time, suddenly “fair” wasn’t such a great idea.

Because even young sinful hearts learn that making everything exactly even isn’t really what we want.

What we want is for the fates (and God! and Mama!) to favor US.

We want the bigger piece, we want to be excused from duty when it’s inconvenient or uncomfortable.  We want, above all, not to suffer-even if the suffering is really not very painful.

calvin and hobbes bigger piece of the pie

As hard as it was to explain that life is. not. fair. to my young children, it has been harder still to explain it to my own heart in the wake of burying Dominic.

Seriously. 

What IS fair? 

Is it fair that my son shouldn’t die when the laws of physics kicked in as he left the road in a curve?

What about when those same laws mean another son lives?

Is it fair that my children were born in a land not decimated by war or famine-every one born by C-section in clean hospitals with adequate staffing and appropriate facilities?

No, life isn’t fair.

We live in a world marred by sin.  It’s a broken world where sometimes people make foolish choices, sinful choices or simply reckless choices.

It’s a world in which disease ravages bodies-young and old-and hearts stop.

I will mourn what I’ve lost.  I will weep for what I will never have. 

But I will not whine about things not being fair. 

I had nearly 24 years with Dominic.  Not as many as I expected nor as many as I wanted.  His life ended too soon from my perspective regardless of whatever Bible verse someone uses to explain it differently.

He was a gift.  And though he is now gone from my sight, I will see him again. 

Until then, I will work hard at being thankful and not resentful.  One attitude brings life and the other only death.

I’ve had enough death. 

I choose life. 

thankful for what is given rather than what is withheld

Today Matters More Than You Think

As far as I know there’s no national holiday, no major event, no red-letter notation under today’s date. 

But it matters.

It matters because life is made up more of ordinary days, ordinary moments and mundane choices than things that take weeks to plan.

I’ve had four years to consider what really matters when there’s no opportunity to make more memories.

be-thankful-for-today-change-in-one-moment

These are the things I find most precious… 

Laughter at the dinner table:  One more inside joke, one more funny story from the day, one more unexpected burp or missing your mouth with a fork or cup-happy noise filling the room and echoing off the walls.

Random acts of kindness in my own home:  I remember one day Dominic was working on his Trans Am under a shed in the yard.  A storm blew up and rain was slanting in on top of him and his parts.  Julian and I remembered an old tarp shed side lying around, ran and got it and had it up before Dominic was barely wet.  I pass that shed every day and think about how we all just jumped in and made things work.  Over and over and over.  A legacy of compassion and love that warms my heart.

Phone calls and texts and messages about absolutely nothing:  “Just checking in, Mom.”  “I finished that paper.”  “It’s supposed to rain today, need help out there?”  The stuff of daily life, the grace oil that greases the wheels of human interaction.  I can hear Dom’s deep voice booming in my head when I read them.

Goofy habits and pet peeves: Each one of my kids came down the steps in a distinctive fashion.  I didn’t have to look up to know who was joining me in the living room each morning.  Dominic was always marking rhythm by tapping his hand or snapping his fingers.  Julian lumbered down because morning is not his friend.  James Michael practically ran down (which actually resulted in a broken wrist once when he slipped!) and Fiona called out a cheery, “Morning, Mom!” when she neared the bottom.  If I listen hard in the dark hours of early morning, I can almost hear each one once again.

Few of these things are caught on film-they only exist in my mama’s heart because when I was living them, they hardly seemed worth the effort to record them.  

But these-THESE-are the “videos” I play as I drift off to sleep.

I’m thankful I wasn’t so absorbed in virtual reality that I missed storing them in my heart.

Everyday moments are the real keepers.  

Pay attention.

You might not get a second chance. 

wherever you are be all there

The Prayer of the Average and Broken

I am so thankful for my children.

While I was the teacher for their early years, they are now teaching me.

fiona and cash at home (2)

From my daughter, Fiona:

It’s tempting to look at someone doing a hard thing (like foster care) or living out a hard truth (like child loss) and label them as “special”, “brave”, “extraordinary”, or “chosen by God for a big purpose”.

I get it.

Those things ARE hard and downright terrifying… and a lot of days the sacrifice weighs heavier than the reward (in this life).

But as long as we relegate Christ-like love and endurance to the “chosen few”, we excuse ourselves from walking the hard (and often lonely) sacrificial path God has called each of His children to.

“On earth as it is in Heaven” is not the prayer of the brave, it’s the prayer of the average & broken who know that they are not extraordinary but dependent; who know that there is no formula for this life that will keep you & your loved ones safe this side of Heaven; who have decided that they are not content to simply get their own selves or families safely to shore.

Only you know in your heart what your kingdom work is on this earth and only you can decide if you will do it.

Every single one of us is weak and tired and ordinary and lacking “ideal” circumstances and timing and resources.

God doesn’t ask us to be “special”, He asks us to be obedient with no guarantee of earthly rewards or success.

You are one of the ordinary people loved by an extraordinary God.

“Brave, special, extraordinary, sacrificial, & compassionate” are not the calling.

They are characteristics of regular folks forged in the fire of immense challenges who start by saying a scared “yes” to our broken world’s screams for help. 

used everything up