Choosing to Lift the Cup of Sorrow

See, here’s the thingto the outside world, my son’s death happened at a single point in time.

But to me, his death is a continuous event.

I must lift the cup of sorrow every day to parched lips.  I must choose to take it to the One Who can help me lift it.

Jesus knows this cup.

He knows my pain:  My Cup Overflows

Grief and Holidays 2023: What the Bereaved Need From Family and Friends

I know it is hard.  I know you don’t truly understand how I feel.  You can’t.  It wasn’t your child.

I know I may look and act like I’m “better”.  I know that you would love for things to be like they were:  BEFORE.  But they aren’t.

I know my grief interferes with your plans.  I know it is uncomfortable to make changes in traditions we have observed for years.  But I can’t help it I didn’t ask for this to be my life.

I know that every year I seem to need something different.  I know that’s confusing and may be frustrating.  But I’m working this out as I go.  I didn’t get a “how to” manual when I buried my son.  It’s new for me every year too.

Read the rest here: Grief and Holidays:What the Bereaved Need From Friends and Family

Grief and Holidays 2023: Having Hard Conversations

You don’t have to bury a child to know that changing long-standing family traditions around holidays is a hard, hard thing.

Just ask a parent trying to work out Thanksgiving and Christmas for the first time after an adult child marries.  Suddenly the way things have “always been” are no longer the way things are.

Holidays typically involve so many more people and family members than everyday get-togethers and each person brings expectations, emotions and personal history to the table.

So, that is why I decided to run this series of posts NOW.  Because one of the things I have learned over the years is that giving people time to adjust to change is a good thing.

Read the rest here: Grief, Holidays and Hard Conversations

Grief and Holidays 2023: Working It Out

The first set of holidays after Dominic ran ahead to Heaven I was both numb and absolutely devastated.

Our family’s loss was fresh enough that folks understood if we just couldn’t do ALL the things or even anything. And that’s pretty much how we blundered through.

The next year, which was more than eighteen months post-loss, it was harder to explain to others how my heart was still oh, so raw and how the thought of “celebrating” still felt overwhelming.

I didn’t want Dominic’s absence to dominate the holidays but I couldn’t pretend it didn’t make a difference.

So I realized I was going to have to speak up and plan ahead because no one else was going to do it for me.

Here is the first in a series of posts I wrote that year-for myself, for my own family to read and to share with the bereaved parent community in the hope they could share with THEIR families and friends.

Our own holiday observations have changed in the years since I wrote them but the principles remain the same.

❤ Melanie

I live in Alabama where we are still sweating buckets under the late summer sun, so I understand if thinking about the holidays is the furthest thing from your mind.

School just starting, new routines in place-am I crazy?

Well, yes (you can find plenty of folks to back you up on that) and no-the days keep coming, one after the other, and these big days will be here sooner than we think.

And for grieving parents, it takes some thinking, some planning and some preparation to meet both extended family’s expectations and extra responsibilities at Thanksgiving and Christmas while carrying a load of sorrow and pain.

One thing I am learning in this journey is that even though I wish someone else would blaze the trail for me, I’m going to have to do it myself.  And because every major milestone is overflowing with emotional booby-traps, I have to plan ahead.

Read the rest here: Grief and Holiday Plans: Working Out the Details

A Life of Contradictions

Child loss for the believer in Jesus is a life of contradictions.

On the one hand I acknowledge, embrace and proclaim the awful truth of physical death. Every funeral declares that the world is not as God intended, every burial reminds me that sin demands payment and separates us from the perfect Presence of our Creator and guarantees that those who are sensitive to the Spirit walk in a Valley of Tears.

On the other hand, it draws my heart to the hope I have in Christ. It helps me hold onto my Shepherd King and creates longing for a Home I’ve never seen but am fully convinced is real.

Some days I lean one way and others I lean another.

It’s OK.

Because one day my faith will be made sight and there will no longer be any tension between the two.

Hallelujah! Amen.

❤ Melanie

2016: Overgrown

In my neck of the woods, if you look close you can see tell-tale signs of old home places as you ride down country roads.

A few daffodils in rows emerge each spring to show where some housewife marked her path from front porch to mailbox.  A crepe myrtle looks out of place in the woods but often has a twin if you know where to direct your gaze.

People always leave a trace…

Read the rest here: Overgrown

2017: Feel and Deal to Heal

Feel and Deal to Heal

If I touch a hot stove my hand jerks away almost before my mind registers the searing pain.  It’s reflex.  Our bodies were designed to react to and protect us from things that cause pain.

Run away.  Don’t go back.  Set up barricades and warning signs so that others can be protected.

Most of the time, this reaction serves us well.

But sometimes those reflexes keep us from healing.

Read the rest here: Feel and Deal to Heal

2018: Healthy Boundaries in Grief

Repost:  Healthy Boundaries in Grief

As a people-pleasing first born who hates conflict, giving in has always been  easy for me. It’s only later that I wish I hadn’t.  

So for most of my life, setting personal boundaries has been challenging.

But in the aftermath of child loss, healthy boundaries are no longer optionalthey are necessary for survival.  

So what are healthy boundaries?

Read the rest here:  Healthy Boundaries in Grief

2019: NOTHING Can Separate Us From the Love of Christ!


If yesterday’s verses were Paul’s closing arguments, these verses are his hallelujah!

When I am weak and weary and overwhelmed by the daily trudging uphill along the path of grief, my heart comes here.

Because truth is, over and over and over God has said in His Word, demonstrated by His actions and proved by His promises that love endures.

Read the rest here: Scripture Journal Challenge: NOTHING Can Separate Us From the Love of Christ

2020: Prisoner of Hope

Prisoner Of Hope

When Jesus claimed me as His child, I was liberated from darkness and made a prisoner of hope.

No matter how black the night, there is a pinhole of light. No matter how crushing the despair, there is a sliver of strength. When I want to stay under the covers, He beckons me to come out and I cannot resist.

I am a slave to the promise of Heaven.

Read the rest here: Prisoner Of Hope

Grounding My Heart in Truth

I’ve had some struggles this past week.

Family is messy.

There’s tension between who I am as an individual and who I am as part of the unit.

I want, above all, to be light, love and life to the people I love and even beyond-to the people I interact with online and in person in more casual spaces.

But it’s hard.

I’ve been reminded that the only way I can remain grounded in this world is to help my heart remember that this world is not all there is.

Heaven is my true home.

And when my flesh is exhausted, frustrated and overwhelmed with sadness I speak truth to my heart until it is ready to hear it.

❤ Melanie

2016: A Question of Trust: What About Signs?

A Question of Trust: What About Signs?

It comes up often in bereavement groups:

What about signs from loved ones who have gone on to Heaven?  

What about books that tell stories of people who have been to Heaven yet “allowed to return”? 

What about cardinals and butterflies and feathers and dreams?  

It would be so very easy to allow my feelings to rule my heart and to reject the truth of Scripture. It would be less of a struggle to walk this Valley of the Shadow of Death if I could “talk” to Dominic while waiting to join him.

But the Bible is plain:  I cannot trust in anything or anyone but Jesus Christ. Every thing and every one else is fallible and will eventually lead me astray. 

I wrote this a few months ago and hope it’s helpful to other grieving parents:

Read the rest here: Signs

2017: The Fight For Joy is Not for the Unarmed

the fight for joy is not for the unarmed

This is very true.

I found that when I received the news of my son’s accident-it was Scripture I had hidden in my heart that helped me stand.

My Bible was available, but I could not open it. My heart was too broken to read.

But the Spirit brought to mind exactly what I needed from the storehouse of Scripture hidden in my heart.

I am still fighting for joy.  

Read the rest here: The Fight For Joy is Not for the Unarmed

2018: For Better or For Worse

One year ago today I came in from Wednesday night church to a message on my answering machine:

“Melanie, when you get this, call me on my cell phone.  I’m on my way to Dothan.  Your mama was lifeflighted and I’m headed to the hospital”

I have no idea what else my dad said because that was as far as I got before shutting down the message and dialing his number with shaky fingers.

Because when you’ve endured the worst possible news-the news that is utterly final-it only takes half a second for your brain and body to jump from alright to utterly terrified.

Read the rest here: A Challenging Year: For Better or Worse

2019: Closing Argument

I was a debater and raised my kids as debaters.

There’s unique beauty in crafting an argument so it crescendos to an irrefutable conclusion.

For the the master orator, nothing is more satisfying than watching her audience lean in and anticipate the glorious finale.

Paul has been leading us to these verses since he began laying the foundation in chapter one of Romans.

Read the rest here: Scripture Journal Challenge: Closing Argument

2020: Grief is the Elephant in the Room

Grief Is The Elephant In The Room

I’ve often been the person who refused to go along with some group’s plan to ignore a real issue and try to talk around it.  

I usually begin like this, “I know it’s hard to talk about, but let’s be honest and…”

I’m even more inclined in that direction now. If my son’s instant and untimely death has taught me anything, it’s taught me that there’s no use pretending.

So I’m not going to pretend:  Western society doesn’t do grief well.

Read the rest here: The Elephant in the Room

Gentle Shepherd, Lead Me Home

Experiencing deep loss has a way of winnowing the frivolous from your life.

That doesn’t mean for one moment that (after those first years of heart wrenching, breath robbing pain) I don’t have fun.

I love to laugh!

But it does mean that I cut to the chase with daily decisions that aren’t going to make one whit of difference in five hours, much less five years.

Don’t have time for that nonsense!

I try hard to maintain relationships. I try hard to speak courage to the hearts around me. I try hard to be gracious (not always successful!) when others upset or disappoint me.

And I absolutely, positively insist that Scripture be taught in context.

Jesus is a gentle Shepherd. I want to be one too.

❤ Melanie

2016: A Few of My Favorite Things

When I had a child, suddenly I cared about everything. When I lost a child, suddenly I cared about nothing.

~ a bereaved mother

When I read this comment, I thought about it for a moment to see if it was true for me.

And I realized that, yes, it WAS true at the very beginning.

Mind-numbing pain and soul-crushing agony pressed down so heavily that I couldn’t care about anything other than reminding myself to

BREATHE.

Read the rest here: A Few of My Favorite Things

2018: Refuse To Cause Pain

Refuse to Cause Pain

I’m a kinder, gentler person than I was before Dominic ran ahead to Heaven.

It’s a high price to pay to learn to walk more grace-filled through this life.

I’ve come to find out that every heart has a story.  Every heart is carrying a burden.-perhaps not the same as mine, but a burden nonetheless.

And what causes the most pain in this life (next to the burden itself) is when another person runs over my heart without thinking about the burden it may hold inside.

So I have purposed not to do that to other people.

Read the rest here: Refuse to Cause Pain

2019: Not Everything IS Good

Romans is a dense book full of quotable verses often taken out of context.

Today’s verses include some of the most hopeful and, frankly, hurtful verses tossed at broken hearts.

“And we know that in all things God works for the good of those who love him, who have been called according to his purpose. ” (Romans 8: 28 NIV)

Often this verse is shared by well-meaning friends who want us to “look on the bright side”. They can’t comprehend that the darkness of child loss is so complete our hearts can’t imagine light still exists.

Joe Amon via Getty Images

But when you see that verse and the ones that follow in context, a heart can find a foothold.

Read the rest here: Scripture Journal Challenge: Not Everything IS Good

2020: Grief’s Physical Toll

I don’t know about you but my face and my body tell the tale.

It’s a story of stress and strife and it’s not pretty.

I look at photos before and after and see grief written all over the pictures taken since Dominic ran ahead to Heaven.

Read the rest here: Grief’s Physical Toll

I Didn’t Choose This Life, But There Are Still Choices I Can Make

I did NOT choose THIS life-the life of a bereaved mother-the life where my earthbound kids haul the legacy of burying their brother and losing the family they grew up with around.

But…BUT…there are still choices I can make within this life I didn’t choose.

I can choose to continue to invest the time, talent and energy I have in eternally significant ways.

I can choose not to hide my wounds, my scars, my fears, my questions and my struggles.

I can choose to be honest about the way grief continues to shape some aspects of how I walk in this world.

And I can choose to engage with the God who made me, who carries me and who will redeem, restore and resurrect everything and everyone the enemy has stolen.

❤ Melanie

2016: When Routine Wears You Down-Encouragement for the Worn Out Heart

It may not be this way around the country or around the world, but here in Alabama school has been in session for several weeks and the hot weather along with added commitments makes life a little harder.  

After the excitement of posting “first day” photos wears off, routine sets in.

Carpools, music lessons, homework, getting everyone ready to rush out the door...it’s enough to wear anyone down.  

That’s when it’s easy to lose sight of what’s important.  That’s when the enemy whispers, “You don’t make a difference.”

He’s wrong.  

You are shepherding eternal souls. 

Don’t give up!

The tyranny of the urgent can push what’s important past the fringes of our attention.

Our vision can be so consumed with the day-to-day until there’s no space for long-term goals or ambitions.

But God has ordained that our children, eternal beings, be set in families.

 Read the rest here: Sowing in Tears, Reaping in Joy

2018: Choosing to Be a Lighthouse

There are two ways to deal with the scars pain leaves behind: try to cover them up or display them boldly.

Hiding seems the easier way so many times-because the scars are tender and the last thing I want is to invite more pain.  But it takes great effort and is rarely successful.

The edges peek out here and there and then I’m left awkwardly trying to explain how I got them and what they mean.

If I refuse to hide my scars and instead lay them open to the world, I am vulnerable, true. But I am also in a position to help others who are suffering the same pain that etched those scars in my heart.

Read the rest here: Choosing to Be a Lighthouse

2019: I’m Not The Only One Waiting

We’ve all waited for something.

For those of us who carried a tiny life inside as it grew larger and larger and thought we might just burst open before he or she made an exit from the womb into the wide world, we know exactly how hard waiting can be.

We also know how fast waiting goes from “I’m not sure just when” to “it’s happening RIGHT NOW”.

Some of the most painful waiting is the hours of intense labor.

Before the blessed culmination, it hurts! A lot!

And then the beautiful fruit of all that pain, struggle and patience is in our arms.

Paul says that the whole creation (every single thing on the planet) is waiting in much the same way. Waiting, waiting, waiting for God’s perfect plan to reach fullness and be revealed in all its excellent glory.

Read the rest here: Scripture Journal Challenge: I’m Not The Only One Waiting

So I did something last week that was pretty big for me.

I went to the dentist-not once, but twice-AND I let him make some long-needed repairs to my neglected teeth.

For some folks this might seem like a silly bit of whiny sympathy seeking for the kind of every day healthcare I should be grateful for and not complain about.

But for me, it was HUGE.

I’ve never, ever liked having my mouth worked on.

Read the rest here: Everyday Brave

Medals Pinned to Your Soul

I was challenged recently by a pastor’s sermon to evaluate how many times I put off the good I could do today until some future “tomorrow”.

It’s more often than I’d like to admit.

Even now, even though I’m oh, so aware tomorrow may never come I will make up an excuse why NOW is just. too. inconvenient.

❤ Melanie

2016: Set It Aside

Good is something you do, not something you talk about.
Some medals are pinned to your soul, not to your jacket.

Gino Bartali

Set aside the tweets and the memes

Set aside the scores and the football predictions

Set aside the latest greatest whatever.

Move it off the table of your heart 

And create space for the truly important:

Read the rest here: Set it Aside

2017: How Labels Harm the Hurtin

Labels and categories can be helpful.  When cruising the grocery aisles I’m thankful for the signs that point the way to “vegetables” or “baking needs”.

But labels can be harmful when applied to people.

Read the rest here:  Strong or Weak? How Labels Harm the Hurting

Back to Basics: We All Need Reminders Now and Then

Someone commented on a recent post that this month’s collection is acting as a kind of grief timeline and journal.

She’s right.

I see that there are some topics that never really go away-either because I continue to struggle with them or because others remind me that it’s oh, so important new grievers know they are not alone.

I realize the last post in today’s collection might feel dated because it was inspired by a world unsure of how to face a new school year in the midst of a pandemic but “Eight Ways to Help Your Heart on Hard Days” is worth another read.

Pandemic or not, we all need a little help from time to time.

❤ Melanie

2016: Beauty for Ashes

It crosses my mind sometimes.

And it’s a topic of conversation among bereaved mamas:

  • Why fight?
  • Why struggle on in this hard life without my beloved child?
  • Why keep on keeping on when I am so very tired?

There are lots of answers.

Read the rest here: Beauty for Ashes

2017: No Mirrors, Please!

No Mirrors, Please!

I hate mirrors.  Not because I’m ashamed of my wrinkles or my fat hips.  But because the face staring back at me now is not one I recognize.

I see someone who’s supposed to be me and can’t quite place her.

There’s a vague resemblance to the person that used to look me in the eye while I was brushing my teeth or fixing my hair.

But now, she is “other”unfamiliar, strange in a “slightly off” kind of way.

Read the rest here: No Mirrors, Please!

2018: Permission to Grieve

You wouldn’t think we need permission from total strangers, friends and extended family to grieve but many times it feels like we do.

Odd looks, questioning stares and wagging tongues can make a heart doubt whether it’s really OK to do this or that while trying not to fall apart.

Well I’m here to tell you-ignore all that!

You have permission to do whatever it takes to endure this journey as long as you are not harming yourself or others.

Read the rest here: Permission To Grieve

2020: Eight Ways to Help Your Heart in Hard Times

Long time readers may have noticed that the past month there have been fewer original posts and more recycled ones.

I’m not sure precisely why, but it’s been a lot harder to put my thoughts and feelings into words than at any other time in this journey.

I’ve started and abandoned post after post. They languish in my “drafts” file and will, hopefully, eventually, be completed.

There’s just something about the rest of the world being forced to live in the no-man’s-land between what we used to take for granted and what we now have to face that makes it harder to talk about my personal experience.

Grief takes many forms and I believe the whole world is grieving now.

I can hear it. I can feel it.

Read the rest here: Many Kinds Of Grief: Eight Ways To Help Your Heart In Hard Times