Here’s a thought.
Why not make Christmas about spreading genuine love, grace and mercy instead of about finding the “perfect” gift for already over-flowing lives and living rooms?
I plan to implement this little calendar and hope to find even more ways to spread kindness this season.
I’ve printed one to carry in my purse and one to hang on the fridge. I gave some away to fellow church members who, in turn, are giving some away at work.
A cascade of kindness!
It comes up again and again-and not just for the parents facing their year of “firsts”: How do I survive December with a broken heart?
There’s no single answer or list of things to do that will suit every family.
But there are some general principles that can make even this awful reality a little easier.
Read the rest here: How To Survive December With a Broken Heart
We are days away from plunging headfirst into the rough and tumble holiday season.
Thursday is Thanksgiving and I don’t know about you, but it seems that once I eat the turkey and dressing, the clock moves faster and the days crowd one another in a race to Christmas and the end of the year.
So I want to take a minute to think about how important it is to make and maintain space for grief during this busy season.
You have to do it.
I know, I know-where to fit it in between family gatherings, social engagements, mandatory office parties and children’s pageants?
If you don’t, though, the grief will out itself one way or another.
So may I offer the following practical suggestions for this upcoming holiday season?
- Start each day (whenever possible) with a few minutes of alone time. Let those moments be the buffer between you and the day ahead. Don’t allow your mind to wander to your “to do” list. Sit. Sip the hot beverage of your choice and let silence soothe your soul.
- Don’t overschedule your days (or nights!). Exercise the option of saying, “no” to things that are not really important or necessary. Just because you have done it every other year doesn’t obligate you to do it this year. Exhaustion always magnifies despair.
- Try to balance busy days with not so busy days. The surest path to meltdown is traveling in the fast lane.
- Let other people take on responsibilities-especially if they offer- and even if they don’t. Asking for help when you need it is a sign of maturity, not a sign of weakness.
- Keep a pad and pen on your nightstand and jot down any random thoughts that you don’t want to forget before bedtime. There is no sense worrying about something you can’t address until morning and writing it down means you won’t forget it.
- Make use of online everything. Have gifts sent directly to recipients. Order groceries for pick up. There are many ways to make life less hectic and more enjoyable. If you don’t know what’s available in your area, ask friends and family.
- Plan for at least one recovery day for every large gathering/party/meal you have to attend. Some of us need two.
- Don’t sweat the small stuff. If you are used to having matching everything, perfect centerpieces and gourmet meals it may be hard to lower your standards. But if there is one thing I have learned since Dominic ran ahead to heaven, it’s that the companionship of those we love trumps anything else. People rarely remember how you set your table but they will remember who sat around your table.
- And if your heart is too tender to do anything but hold on and hope this month passes quickly, then do that. You don’t have to live up to anyone else’s expectations. Sometimes that’t the best we can do and that is OK.
Grief requires so. much. energy.
And you can’t spend the same energy twice.
So make space for grief in your holiday plans.
You don’t have to bury a child to know that changing long-standing family traditions around holidays is a hard, hard thing.
Just ask a parent trying to work out Thanksgiving and Christmas for the first time after an adult child marries. Suddenly the way things have “always been” are no longer the way things are.
If you’ve decided to try to do things differently this year, you know that means telling other folks who might not like it.
And that’s really hard.
But the sooner you have those conversations, the better.
Because the only thing that makes it worse is procrastinating until it feels like an ambush to your extended family and friends.
Read the rest here: Grief, Holidays and Hard Conversations
I wish I had found some of these ideas before we headed into our first set of holidays after Dominic ran ahead to Heaven.
It would have helped so very much.
So I’m sending these out early enough so that someone else may be both validated and liberated in planning how to approach one of the most difficult times of year for bereaved parents.
I pray they reach the heart that needs them. ❤
It cannot be overstated: holidays are extremely hard after loss. Every family gathering highlights the hole where my son SHOULD be, but ISN’T.
There is no “right way” or “wrong way” to handle the holidays after losing a child.
For many, there is only survival-especially the very first year.
These days also stir great internal conflict: I want to enjoy and celebrate my living children and my family still here while missing my son that isn’t. Emotions run high and are, oh so difficult to manage.
Read the rest here: Practical Ideas for Dealing with the Holidays after Child Loss
I know it is hard. I know you don’t truly understand how I feel. You can’t. It wasn’t your child.
I know I may look and act like I’m “better”. I know that you would love for things to be like they were: BEFORE. But they aren’t.
I know my grief interferes with your plans. I know it is uncomfortable to make changes in traditions we have observed for years. But I can’t help it. I didn’t ask for this to be my life.
I know that every year I seem to need something different. I know that’s confusing and may be frustrating. But I’m working this out as I go. I didn’t get a “how to” manual when I buried my son. It’s new for me every year too.
Read the rest here: Grief and Holidays:What the Bereaved Need From Friends and Family
When faced with the upcoming holidays and already rapid heartbeat and fading strength, the last thing a bereaved parent wants to hear is , “Make a plan”.
But the truth is, if you don’t it will be so. much. worse.
No one can tell YOU what the plan should be. Each family is unique. Each year brings different challenges-declining health, moves, children or grandchildren born and a dozen other variables that must be accounted forTHIS year versus years past.
Read the rest here: Holidays and Grief: You Need a Plan