Navigating Grief: On The Edge

I wrote this nine years ago.

Even writing that makes my heart skip a beat! How can I be heading toward surviving twelve years after that fateful morning? It hardly seems possible and yet it’s true.

And some days I still find myself on the edge of despair, of anxiety attacks, of deep sorrow and darkness.

But not nearly as often.

For that, I’m thankful.

Almost [twelve] years and here I am-

still on the edge.

On the edge of an anxiety attack.

On the edge of the cliff of deep sorrow and darkness that threatens to swallow every thing bright in my life.

On the edge of giving up and giving in.

On the edge of turning my back on every one and every thing.

On the edge of losing hope.

On the edge of deciding that this fight is really not worth it,

that there is nothing left to give,

that I will absolutely never survive this pain and loss.

Some days I manage to take a few steps back.

I might go a week or more and almost forget the edge is there.

And then one conversation will catapult me forward to the brink again.

Shaking, crying, ragged gasping breaths.

Tears.

So. many. tears.

I thought I had run out of tears.

Sometimes sadness is sanity. Tears are the reasonable response. Quickness to shush, shame, or fix them, can reveal a resistance to wisdom.

~Zack Eswine

feel-it-in-your-bones

Navigating Grief: At Night, It Can Still Feel Fresh

It happens most often as I am drifting off to sleep. 

There is this one spot on the bedroom bookshelf where my eyes landed that first night-one paperback spine that instantly transports me to the moment I had to close my eyes on the day I found out my son would never come home again.

And it is fresh.  

Absolutely, positively fresh.  

Like “just happened” fresh.  

missing-someone

You’d think that nearly twelve years of intervening experience, nearly twelve years of grief work, nearly twelve years of trying so darn hard to learn to tuck that feeling away deep down so it can’t escape would have worked whatever magic time is supposed to work.  

it has been said that time heals all wounds rose kennedy clock

But it hasn’t.  

Oh, most days I can lock that lid down tight.  I can distract my mind, busy my hands and keep my heart from wandering too close to despair.

Darkness though. 

Shadows and silence and stillness give room for the memory to rise to the surface.  

And it does.  

My son is never coming home again.  

Fresh.  

Absolutely, positively fresh.

“Just happened” fresh.  

sometimes cant believe you are gone

Navigating Grief: Why Does Coffee Make Me Cry?

Oh, the early days, weeks and even years of grief!

I was a giant walking nerve.

Every sight, sound, smell or even touch that reminded me of Dominic evoked a wave of sorrow that almost always ended in tears.

I cried in the grocery store, walking past Bath and Body Works in the mall, driving down the road when certain songs came on the radio, tidying up drawers and finding a long lost and forgotten something that Dominic tucked away for later.

Sometimes I just wanted to scream, “Don’t you know my son’s not here??!!”

But of course I couldn’t do that and walk around in society.

So the triggers were an outlet for that pent up energy, angst and sadness.

It was awful.

Especially when what I set out to do was something I really needed to do. I’d leave the house with a list of places to go, things to buy and people to see but often return having done only a fraction of it.

I’m better at it now.

I’ve grown stronger and am more skilled at carrying the burden of the disconnect between my heart and other hearts who haven’t experienced deep pain and loss.

I’ve learned how to fix my eyes on some distant point if cornered by a well-meaning friend asking how I am but not really wanting to hear about how Dominic’s death continues to impact our family.

I press my fingers together hard in an attempt to stop the sorrow rising up and threatening to undo me until I can escape to the bathroom, a quiet corner or my car.

And I’ve learned not to be ashamed of the tears that fill my eyes and slip down my cheek despite all my best efforts no matter where I am.

Navigating Grief: Have a Day. It Doesn’t Have to be a Good One.

I don’t know about you, but I think of every day as a blank canvas and it’s my responsibility to paint something useful or beautiful or helpful on it.

I’m a list maker so each night before I drift off, I usually jot down 3 or 300 things I would like to do the next day.

I get up, get started and then (more often than I’d like to confess!) hit a wall.

hit the wall yoda

Sometimes it’s the wall of circumstance.  Things happen I didn’t expect and suddenly the hours I was going to spend cleaning the garage are spent cleaning a mess.

Sometimes it’s the wall of community. Someone calls.  Or a multitude of someones call. I hate to admit it but I’m really not a fan of the telephone.  Like Alexander Graham Bell, I consider it more of an inconvenience and interruption than a means of delightful connectivity.  Minutes slip by and I can’t recover them.

I love my friends and family. 

But I’d rather chat while we are doing something together in person than over the phone.

Sometimes it’s the wall of pain.  Rheumatoid Arthritis, like all autoimmune diseases, is unpredictable.  Usually I can tell in the early morning hours if my joints are going to cooperate on a given day.  But sometimes they surprise me and I find that all that yard work will have to wait.

Sometimes it’s the wall of grief or sadness or longing or any of a multitude of feelings.  I have gotten pretty skilled at steering clear of grief triggers when I know I have lots of things to do.  I don’t listen to the songs friends post on their timelines or read too many comments on the sites for bereaved parents.  But I can’t anticipate random sights, sounds or memories.  I’ve been working on a room, cleaning drawers, moving stuff tucked in corners and come across a Lego man or a pellet from the air soft guns they weren’t supposed to shoot inside the house (but of course did anyway) when the boys were young.  That does me in and I have to walk away.

Sometimes it’s the wall of “What difference does it make anyway?!!” This one I usually see approaching in the distance when there have been too many days and too little progress.  Or a string of gray, rainy mornings.  Or multiple failed attempts at fixing something.  And then I throw up my hands and decide my paltry attempts at controlling my corner of the world hardly matter, so why keep doing them.

So I give in and let myself just have a day. 

tired cat

It doesn’t have to be a good one or a productive one or even a cheerful one.  The glass can just be a glass.  I don’t have to pretend it’s half-full or declare it half-empty.

half-full

And after a rest I usually remember that what I used to find impossible is now possible;  what used to be hard, is often a little easier.

I am stronger and better able to carry this load.

Sorrow is no longer all I feel nor my son’s absence all I see.

And although THIS day may be lost.  It’s only ONE day.

It’s perfectly OK for me to sit down with a cup of coffee, a book or a movie and let myself off the hook.

The sun will rise tomorrow and I can start over.

I will start over.

have a day

New Year’s Eve 2025: Auld Lang Syne

We don’t know what tomorrow will bring.  We plot and plan and hope and dream but in the end we have very little control over how our story ultimately plays out.

So we are left each New Year’s Eve with some good memories, some not so good ones and some we cling to like gold from a treasure chest because they are all we have.

Should auld acquaintance be forgot and days of auld lang syne?

Never. 

Read the rest here: New Year’s Eve and Auld Lang Syne

Holidays 2025: Wife, Mother, Daughter, Sister, Friend

I’ve been stretched this year in ways I couldn’t have imagined.

Everyone I love has needed me-often at the same time and in disparate geographical locations.

I’ve learned the ins and outs of caregiving for a previously independent parent, navigated our complex healthcare system and traveled miles and miles in a dirt covered car because there is absolutely NO time to get it washed.

I’ve shoved grief down into an iron chest and screwed the lid on tight because I knew if I ever let it sneak out, I wouldn’t be able to get it back in.

The thing is, life goes on after child loss, with or without our permission. All the roles we filled BEFORE must still be filled. And I want to fill them.

But some days it would be lovely to have a break.

❤ Melanie

It would be helpful if the world could just stop for a day or a week (or a year!) when your heart is shattered by the news that one of the children you birthed into this world has suddenly left it.

But it doesn’t.

And immediately all the roles I have played for decades are overlaid by a new role:  bereaved mother.  Except instead of being definitive or even descriptive, this role is more like a foggy blanket that obscures and disorients me as I struggle to fulfill all the roles to which I’ve become accustomed.

Read the rest here: Wife, Mother, Daughter, Sister, Friend

Christmas 2025: Christmas Morning Prayer for Hurting Hearts

Oh, dear one who opened your eyes to the morning light carrying wounds so deep no one can see!

I am so, so sorry.

When things have gone terribly wrong it’s hard to get up and make merry.

I know.

Read the rest here: Christmas Morning Prayer for Hurting Hearts

Christmas 2025: When You Think You Can’t Hold On, Let Go

This has been an odd (to put it mildly) Christmas season. I haven’t done half of what I normally do and now there’s no time to catch up and do it.

I’ve been off balance since mid-September, hanging on by the seat of my pants and just barely managing the necessities.

So I really, really, really needed to read what I wrote several years ago.

Back then there was no chance I’d produce a full-fledged, decked out spread for Christmas. But I’ve gotten better at it since.

Just not this year. So if you are falling behind or falling down, you’re not alone! 

❤ Melanie

So many ways to be reminded of how hard it is to hold on in these days and weeks around Christmas.

If your heart is barely able to beat, the pressure to be “hap-hap-happy” can send you over the edge.

If your home is empty of cheerful voices, the constant barrage of commercials touting family togetherness can leave you feeling oh, so lonely.

Early sunsets and darker nights send feel-good hormones flying and leave a body aching for just a little relief from anxious and depressing thoughts.

SadGirlBeach

When you think you can’t hold on, let go.  

Read the rest here: When You Think You Can’t Hold On

Christmas 2025: Remembering the Missing-Four Candles

I have always loved candles.  Something in the flickering light speaks to my heart.

It’s one of my favorite parts of early evenings-watching the candles I light on every flat surface cast a soft glow and chase the darkness.

Even a small light offers hope.  

Read the rest here: Remembering the Missing: Four Candles

I’ll never forget one Christmas when I and some other moms organized a craft day for our preschool kids at a local church.

In our youthful enthusiasm, we thought doing homemade cards accented by glitter was a good idea. Boy, were we wrong!

Those bits of metallic bliss went everywhere-in hair, on clothes, in the carpet…we spent twice as much time trying to clean up as we spent making memories with the children. Never again!

So this quote about grief and glitter really struck home in my heart. 

❤ Melanie

Every now and then I run across a quote or a meme that is perfect. 

This is one of them. 

Read the rest here: Grief Glitter, Tucked In Every Corner