Embracing Lament: Finding Strength In Our Pain

When I first began writing in this space, “lament” had only just come into vogue.

Now, it’s everywhere.

If the past few years have taught hearts a single thing, I hope it is there’s no use pretending life doesn’t hurt sometimes. We were not created to carry that kind of pain alone.

And thankfully, we don’t have to.

God, in Christ, invites me to speak it, to sing it, to release it as an exhale so His grace and strength can rush in to fill that empty space.

You’re invited too.

❤ Melanie

Thanksgiving was always my favorite holiday.

I loved everything about it,

Read the rest here: The Power of Lament to Make Room for Thanksgiving

Stories of Loss and Hope: A Journey Through Grief

I was asked awhile back to be part of a project shepherded by fellow parents-in-loss, Laura and Gary House (https://ourheartsarehome.org/).

They wanted to gather and publish stories from other child loss survivors in hopes of encouraging hearts and strengthening the faith of parents facing the unimaginable.

I don’t mind saying that in spite of all I’ve written in this space for the past ten (!) years, it was challenging to distill my thoughts about that night, the days that followed and my own faith journey since into a single chapter.

But I, and a dozen other parents, did just that.

In our own words we tell our stories. We share our struggles and our triumphs.

Read the rest here: Until Then-Stories of Loss and Hope

Scripture Journal Challenge 2025: Your Word Revives Me

I realize not every parent enters child loss with the same reverence for Scripture and trust in the promises of God that I had when Dominic left us.

So it may be hard for your heart to believe the words we’ve been reading and studying this month. It may be near impossible for you to feel that God is a good Father, that He has not abandoned you and that He has a purpose and plan for your life, even here in this awful Valley.

If you’ve read this blog for any length of time, you know that while I still have faith, it’s a tested faith. I have dragged every single thing I believed before Dominic ran ahead to Heaven, held it up and scrutinized it in the cold light of loss.

Some things I don’t clutch so tightly anymore. Many things I wouldn’t spend five minutes defending anymore. But there are absolute, rock-solid, foundational truths that I will declare with my dying breath.

The character of God is flawless. His ways are holy and good. He will not allow the enemy of my soul to have the last word. Death is (ultimately) defeated and victory is sure.

When I was on my face in mourning, when dust was my food and bitter tears were my drink, these are the promises that breathed life back into my broken heart.


Remember [always] the word and promise to Your servant,
In which You have made me hope.
50 
This is my comfort in my affliction,
That Your word has revived me and given me life.

Psalm 119: 49-50 AMP

When people in the Bible asked God to “remember” it wasn’t that they thought He forgot. It was a way of reciting truth to their own hearts and praying God’s words back to Him.

So when I was just on the other side of the awful news but past Dom’s service and all the people and activities surrounding it, I began most days in my journal with something similar.

I would write out a verse confirming God’s promises to me and my family. I would make it personal-put our names in it- and pray it back to Him. The more I did that, the more my spirit was revived. The more my spirit came back to life, the more I was able to listen to and hear from Him.

It’s a slow, slow process.

The blow is sudden, severe and debilitating (no matter how your child left this earth).

Recovery cannot be rushed along.

I feel most days like I’m still receiving hope and life in drips and dribbles.

But the more I focus my mind’s attention and my heart’s affection on God’s sure promises, the more alive I feel.

And one day I’ll be fully alive-as Dominic is right now- dancing, laughing, singing to the tune of millions of rejoicing voices.

Until then, I’ll keep pointing my heart in the right direction.

My own plans are made. While I can, I sail east in the Dawn Treader. When she fails me, I paddle east in my coracle. When she sinks, I shall swim east with my four paws. And when I can swim no longer, if I have not reached Aslan’s country, or shot over the edge of the world into some vast cataract, I shall sink with my nose to the sunrise. 

~Reepicheep, C.S. Lewis, Voyage of the Dawn Treader

QUESTIONS:

  • Do you have hope? Why or why not?
  • Do you think you can influence whether or not hope lives in your heart? Why or why not?
  • What do you do each day to feed hope in your heart?
  • If you are new on this journey of loss, you may be certain you will never feel alive again. You may think you will never feel hope or joy or anything besides sorrow again. I promise that if you will let the words of God sink in, if you will take your heartache to Him and allow Him to touch the broken places, you will begin to revive. How do Reepicheep’s words speak to you today?
  • If you are farther along the road of loss, record some specific moments when you felt God met you and breathed life into your spirit.

PRAYER:

Lord,

Truth is that all life comes from You. There is nowhere else to turn but to Your face, Your hand, Your heart. Part of me wants to give up and give in. I want to be rid of this pain, this heartache, this sorrow and unrelenting despair. But I know You have a purpose and plan for me even here, even now.

Help me choose to make space for Your word and Your love to penetrate my heart. Help me offer up my broken bits to You and wait patiently for You to weave them back together into something beautiful.

When I have nothing left, touch me. When I give up, encourage me. When I can’t see the light for the darkness, shine on me.

Amen

Scripture Journal Challenge 2025: The God Who Comes Near

If someone asked me to describe Jesus I would say He’s the God who does not turn away.

He’s the God who comes near.

He’s the God who will always, always, always show up and bend down.

That’s what I hold onto in this life I didn’t choose-that my Shepherd Savior sees me, hears me, loves me and will help me.

For the Eternal watches over the righteous,
    and His ears are attuned to their prayers. He is always listening.
16 But He will punish evildoers,
    and nothing they do will last. They will soon be forgotten.
17 When the upright need help and cry to the Eternal, He hears their cries
    and rescues them from all of their troubles.
18 When someone is hurting or brokenhearted, the Eternal moves in close
    and revives him in his pain.

Psalm 34: 15-18 VOICE

Not long after Dominic’s death there was a horrible mass shooting and the perpetrator was in his fifties. I have to admit I literally yelled at God, REALLY???? This guy lives to his fifties only to kill a bunch of innocent people and You didn’t save Dominic from his accident?!!!”

I was angry and frustrated and sad and broken.

If I’m honest I’ve had a few more moments like that since then.

But I’m brought up short when I read these verses and others like them. The wicked do not have God’s ear. They will not know eternal life with Him in Heaven. They may even be worldly successes but nothing they do will last forever. Riches don’t secure immortality.

Only a penitent heart leaning fully on the grace and mercy of God is eternally safe.

Because I am His child. when I’m hurting, God does not run away or turn a blind eye or a deaf ear-He meets me there.

Jesus is the lover of my soul.

He is the Healer of my heart.

QUESTIONS:

  • Do you feel heard by God? By others? Why or why not?
  • How do you deal with the fact that sometimes evil seems to win and evil people prosper?
  • How would you describe Jesus? Has grief changed how you describe Him?
  • Is your description consistent with what Scripture tells us about Him?
  • Theology matters-especially when grieving. What I believe about God and Christ either undermine or strengthen my faith. Write down ten things you believe to be true about God and/or Jesus.

PRAYER:

Father God,

I admit that it’s infuriating and feels unfair that sometimes those who don’t love You still prosper. They seem to have a life free from trouble and heartache. And here I am-hurting, deeply harmed and holding on by a thread.

But You are not unjust. You are not ignoring me. You will work all things together for good for those who love you. Help me trust those truths.

You are the God who came near in the stable and on the cross. You are the God who dwells inside those who receive the gift of salvation through Christ. You are not far away.

Hear my cry. Touch my heart.

Amen

Life Happens

I know I’m not telling any of my regular readers anything new, but life keeps rolling on and the waves keep rolling in whether we grant permission or not!

A little over two weeks ago, on Sunday, September 14th, my father suffered a serious stroke.

I live four hours away and had asked a near neighbor to check on him because he didn’t seem ok when we talked that morning.

He was definitely NOT ok and this dear friend got him quickly to the hospital.

I was already on the road headed down to Florida when I received the call confirming it was a stroke.

My unbelievably vibrant, active, very involved nearly ninety year old dad suddenly couldn’t remember anything. He partially lost vision in his right eye.

His body is strong and able but his mind has betrayed him.

He often doesn’t remember his own name, much less mine. He can’t read. He can’t recall my mama.

Thankfully, he is able to navigate well enough within his own home to do necessary daily hygiene tasks like dressing and brushing his teeth.

It’s been an unbelievable and brutal change.

I’ve been here with him night and day since it happened-my own life suspended to handle the details of his.

Strangely, so many things I learned in the early days after Dominic ran ahead to Heaven have come in handy:

  • Boundaries
  • Setting priorities
  • Keeping things simple
  • Writing down EVERYTHING
  • Ignoring negative inputs and concentrating on the positive
  • Asking for help
  • Accepting help
  • Admitting when I’m overwhelmed

It’s going to be a long journey and one with a lot of tough terrain.

But something else I learned when Dom left us was this: God’s mercies are new every morning. It’s more than alright to admit defeat and go to bed, trusting the morning light to bring fresh hope and renewed strength.

My family has been amazing! The children have stepped up and filled gaps I could never fill on my own. My husband has graciously managed so many tasks I usually handle at home.

Friends have called, messaged and sent cards. (If you’d like to send one, you can find the address on my personal FB page.)

I’m not sure when I will be able to return here full time but hope to keep some posts coming.

In the meantime, may I ask for your prayers?

Specifically pray for:

  • Papa to regain as much function and memory as possible.
  • For all of us to be filled with grace and not with frustration.
  • For wisdom as I figure out how to manage two households and still make time for the beautiful blessings of children and grandchildren.
  • For me to develop a new rhythm respecting this new reality.

Thank you.

You are my most precious friends and most kind community.

I appreciate you. ❤

Child Loss, Toby Mac’s Tribute

I am always devastated when another parent discovers the heartache of child loss.

They are forced to join a club no one wants to join.

But I’m grateful when that parent has a platform because of fame, fortune or circumstances and decides to draw attention to the truth of this painful path.

The singer Toby Mac lost his son and chose to do just that. He wrote a song that puts words to the sorrow, words to the struggle and vividly shares the heart of a bereaved parent.

Here it is (grab a tissue):

While I don’t identify with every word in the lyrics, I absolutely identify with the deep pain of sudden loss.

Why would You give and then take him away?

Suddenly end, could You not let it fade?

What I would give for a couple of days

A couple of daysTobyMac, 21 Years

I have cried the same tears, begged for the same answers, dug deep to find strength when I wanted to lie down and give up.

Thousands of parents walk around every day carrying a burden most say they would never be able to carry.

But you do.

Because there’s no alternative but to get up and go on.

Image result for I'm strong because I have no choice"

Even when your heart is breaking, even when your legs feel like they will not make one more step, you get up, face the day and begin trying to put the pieces back together.

And you learn how to love a child that you can only hold in your heart instead of your arms.

Is it just across the Jordan

Or a city in the stars

Are you singing with the angels

Are you happy where you are

Well until this show is over

And you run into my arms

God has you in heaven

But I have you in my heartTobyMac, 21 Years

Sunday Prayer for a Grieving Heart

Father God,

I long to be enveloped in the sweet peace and safe cocoon of Your people.

But my heart feels oh, so isolated by this great grief it carries inside!

I take my place in the pew and am distracted by the intact, happy families surrounding me. Every bit of chatter about last week’s activities and this week’s plans reminds me I can no longer whisper a reminder to or share an inside joke with my missing child.

Help me come-broken as I am-and offer what’s left of me to You.

Open my heart and apply the Balm of Gilead to my wounded soul.

Speak courage and comfort to my spirit.

Lead the people You call and assemble to practice compassion and to actively reach out to the ones who struggle just to show up.

Thank You for seeing, hearing and loving me even when I feel unseen, unheard and unloved.

Amen

Choosing to Lift the Cup of Sorrow

See, here’s the thingto the outside world, my son’s death happened at a single point in time.

But to me, his death is a continuous event.

I must lift the cup of sorrow every day to parched lips.  I must choose to take it to the One Who can help me lift it.

Jesus knows this cup.

“You anoint my head with oil; my cup overflows.” Psalm 23:5b

I remember standing in our field with my husband at sundown one day, thankfulness and grace and mercy and wonder flooding my heart-and I whispered, “surely my cup overflows!”

Surely, God’s hand is in this, is on our lives-He has brought us to this place of blessing.

And that’s how I used to always think of that verse-the cup overflowing with goodness and blessing.

But what about when the cup overflows with sorrow?  

With pain?

With tragedy, trials and temptations?

jesus in the garden

Jesus knew about that cup.  That’s the cup He begged the Father to take from Him.

The cup that was bitter and hard to swallow.

He prayed three times, He sweat blood and He battled His flesh so that His spirit could conform to the Father’s will.

And in the end, He submitted Himself to the Father’s plan.

He was obedient, even to death, even to death that He did not deserve, did not HAVE to suffer, did not WANT to suffer.

I have buried a son.

And it is the most painful thing I have ever had to bear.

It’s a burden I never anticipated and it’s a burden of which I will not be free until I join him in Heaven.

There are some parents who have suffered the loss of multiple children. Or who have suffered child loss and other difficult life circumstances.

If my cup is full and overflowing, theirs is overflowing still more.

Where to take that full cup?

Where to find the strength to carry it, to drink it to the dregs?

When my heart screams, “No more!” and my body cries, “I can’t do this!”, I look to my Savior for the model of how to carry on.

Only in Christ, Who Himself bore the cup and Who drank its bitter fullness can I hope for strength and redemption.

The One Who knows my pain can carry my pain.

The One Who lives again will breathe life into my heart.  

The One Who redeems what the enemy has stolen will turn my mourning to dancing.  

cup of blessing

This cup will not always overflow with sorrow.  Around the banquet table at the wedding supper of the Lamb, it will once again be full of joy.

You make me know the path of life; in your presence is unbounded joy, in your right hand eternal delight.

Psalm 16:11 CJB

Jesus is the Peace Speaker

Life is full of storms.

Some are outside myself and others start in the secret corners of my own heart.

All of them make me wish for quiet and calm, peaceful waters where I can sail the ship of life and not worry about sinking beneath the waves.

When I’m afraid I remind myself that Jesus is the Peace Speaker.

He calmed the wind and waves on the Sea of Galilee and He will calm the wind and waves of my heart.

He is the unchangeable, faithful God and I am always safe in the sea of His love and goodness.

Dear Lord,

Today I thought of the words of Vincent van Gogh: “It is true there is ebb and flow, but the sea remains the sea.” You are the sea. Although I experience many ups and downs in my emotions and often feel great shifts and changes in my inner life, You remain the same.

Your sameness is not the sameness of a rock, but the sameness of a faithful lover. Out of Your love I came to life, by Your love I am sustained, and to Your love I am always called back. There are days of sadness and days of joy; there are feelings of guilt and feelings of gratitude; there are moments of failure and moments of success; but all of them are embraced by Your unwavering love….

O Lord, sea of love and goodness, let me not fear too much the storms and winds of my daily life, and let me know there is ebb and flow but the sea remains the sea.

Amen

~Henri J. M. Nouwen

Grief Work 2025: Faith and God’s Strength

A little review as we get to the last post in our series: Trying to stuff or hide my pain from myself, God and others is fruitless and unhelpful.

I’ve got to breathe out the sorrow, doubts, angst and disappointment to make room for the life-giving breath of Truth and the Holy Spirit.

And then I need to do one more thing. I must appropriate the strength and courage of my Savior-the Author and Finisher of my faith.

It is possible to endure. It is possible to finish well. It is possible to hold onto hope and follow the Light and Love of Jesus through this Valley.

 ❤ Melanie

My friend and fellow bereaved mom, Margaret Franklin, Ryan’s mom, shared a beautiful Dutch word with me “Sterkte” (pronounced STAIRK-tah).

It literally translates “strength” or “power” but culturally means much more.  It means bravery, strength, fortitude and endurance in the face of fear and insumountable odds through the empowering strength of God in me.

Not MY strength, but HIS.

It’s the strength Isaiah meant when he wrote:

But they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.

Isaiah 40:31 KJV

This is what it means to appropriate God’s strength:

I have to exhale my doubts, inhale His truth and then allow His Spirit to weave that truth into armor so that I am strong for battle.

armor-of-god

There were twelve spies that scouted out the Promised Land.

All twelve had experienced the parting of the Red Sea, all twelve had seen the pillar of fire by night and cloud by day,  all twelve saw God conquer the Egyptians.  But ten of them never allowed that experience to go further than head knowledge.

Only Caleb and Joshua embraced that truth and allowed God to use it to change their hearts.  Those two were willing to fight the giants because they knew it would be God fighting for them and through them and they did not have to depend on their own strength for victory.

That’s what “sterkte” is-it’s inviting God’s power to dwell inside me so that I am strong for battle in HIS strength.   It’s letting His Spirit speak courage to my heart so I have the endurance to live this life NONE of us chose.

In my own strength I am doomed.  In His strength I am guaranteed enduring to the end.

When I was searching for a verse to help explain sterkte-because it is such a lovely and succinct expression of how hearts can and do endure this awful pain, the dark nights of doubt and yet remain strong in this journey-I found it in Habakkuk.

It’s a tiny book tucked into the back of the Old Testament and begins with the prophet asking God questions:

“Do You know what Your priests and leaders are doing?  Are You going to DO something?”

And God says, “Yep.  Going to use the Babylonians to wipe them out.”

Habakkuk answers, THAT’S Your plan???”

God responds, “Yes-but see, I’m going to be sending a Messiah to make all this right.  I’m doing something you can’t understand.  I’m working my plan for history and eternity.”

Habakkuk ends his book with these verses:

16 I heard and my [whole inner self] trembled; my lips quivered at the sound. Rottenness enters into my bones and under me [down to my feet]; I tremble. I will wait quietly for the day of trouble and distress when there shall come up against [my] people him who is about to invade and oppress them.

17 Though the fig tree does not blossom and there is no fruit on the vines, [though] the product of the olive fails and the fields yield no food, though the flock is cut off from the fold and there are no cattle in the stalls,

18 Yet I will rejoice in the Lord; I will exult in the [victorious] God of my salvation!

19 The Lord God is my Strength, my personal bravery, and my invincible army; He makes my feet like hinds’ feet and will make me to walk [not to stand still in terror, but to walk] and make [spiritual] progress upon my high places [of trouble, suffering, or responsibility]!

Habakkuk 3:16-19

Nothing changed!

Bad stuff was coming!

But Habakkuk appropriated God’s strength for himself and knew that would be enough to see him through. 

He was broken but trusting.

god uses broken things

There is no shame in being broken.

Here’s the deal:  God loves the broken.  Christ came for the broken.  It’s the broken and breathless who long for the Spirit to blow llife across their wounded hearts.

It’s the hopeless and fearful that run faster to the safety of their Shepherd.

It’s the worried and weary who are thankful for a Burden-bearer.

Hallelu-Yah!

This is NOT a once and done kind of thing- I m here to testify that it is most certainly NOT.  I am assaulted repeatedly by pain and doubt.  I circle back around and revisit places I thought had healed over and over and over.  A sound, a sight or a memory can bring me back to Day One in a heartbeat.

So what does faith really look like?

Is it always a never-ending, wild “Hallalujah!”?

I don’t think so.

I think faith is essentially this:  turning my face toward the God I love even when (especially when!) I’ve stopped expecting an answer and maybe even when my heart has despaired of help.

I would argue that faith is precisely that step forward into the dark unknown, onto the broken road, lifting the unbearable heaviness as an offering and trusting that

God sees,

that He hears

and that He will not abandon me.

Each time I doubt I am quicker to acknowledge the pain and admit my doubt– I take my questions to God.  My mind is more likely to access TRUTH and my heart is more inclined to appropriate God’s strengthmy personal bravery, my invincible army.

hebrews-11_1.jpg

I used to think that Hebrews 11:1 was essentially a personal verse-my faith confirmed to ME that God was working.  But now I see it in a different light.  I think it is a corporate verse leading my heart to emulate lives that exemplified enduring faith-that “great cloud of witnesses” cheering us on from Heaven.

I did not choose this life but it is the one I’ve been given.  My prayer in this Valley for myself and all of us who are broken is this:

“God to mold me and make me into the masterpiece You designed me to be as a testimony to the fact that You are who You say You are.”

I long for my faith to be evidence to a doubting world that there is MORE than the eye can see.  I want my endurance to be an invitation for others to join me in pursuing what lasts for eternity and not just for this short mortal life.

Full redemption will have to wait for Heaven, but God is working even now to bring some redemption from my pain. 

He [Christ] said not, ‘Thou shalt not be tempested, thou shalt not be trevailed, thou shalt not be dis-eased,’ but He said, ‘Thou shalt not be overcome.’

Julian of Norwich

courage and perseverance