Over a Decade: Still Learning to Fly

These years since Dominic ran ahead to heaven feel like instrument flying.

clouds

I’m in the clouds.

The landmarks I’ve used for navigation all my life are obscured and sometimes I can’t even tell if I’m upside down or right side up. I don’t know if I’m going fast enough to stay in the air or if I’m about to stall.  I’m tempted to use my feelings to determine true north and to decide on a course of action.

But I know if I do, I’m likely to crash.

Read the rest here: Flying Lessons

Lessons In Grief: Trying To Be a Better Listener

I admit it:  I’m a fixer.

It’s probably genetic (won’t mention any names!) but it has been reinforced by training and life experience.

When faced with a difficult or messy situation, my mind instantly rolls through an inventory of available resources and possible solutions.

And I tended to cut people off mid-sentence with my brilliant (?) plan to save the day.

But there are things you just can’t fix.

I knew that before Dominic ran ahead to Heaven but I mostly ignored it.

I can’t do that anymore.

heart leaf torn

So I’m learning to listen better.  Learning to let others express the hard things that can’t be fixed so that their burden is a bit lighter for the sharing.  I’m learning that silent hand holding or hugging or just looking someone in the eye instead of dodging their gaze is a great gift.

I’m learning that lending courage is possible.  One heart can actually beat in synchrony with another and the duet is musical and magical strength.

I’m learning that there are too many voices shouting “solution!” and too few ears listening to the full expression of a problem.

I’m learning that often my rush to remedy is hurtful, not helpful.

I’m learning that time does not heal all wounds-there are many among us bearing injuries that may be decades old but have never been spoken aloud because no one would listen.

we all need people who will listen to our stories

I’m learning that even the spoken stories need to be repeated often and with just as much emotion each time because the telling has a way of releasing pain all it’s own.  

I’m convinced that if we were a society of listeners who slowed down just long enough to really HEAR other people’s stories we’d be a society with much less pent up anger, bitterness and other dark emotions.

sometimes you can hurt yourself more by keeping feelings hidden

I’m embracing the old saying, “God gave us two ears and one mouth so we should listen twice as much as we talk”.  

Sometimes that means literally biting my tongue or placing my hand over my mouth.  

But I’m trying not to waste this hard-bought lesson.  

Need an ear?  

I’m here.  ❤

friends hugging

I Don’t Want to Cause Pain

I’m a kinder, gentler person than I was before Dominic ran ahead to Heaven.

It’s a high price to pay to learn to walk more grace-filled through this life.

I’ve come to find out that every heart has a story.  Every heart is carrying a burden.-perhaps not the same as mine, but a burden nonetheless.

And what causes the most pain in this life (next to the burden itself) is when another person runs over my heart without thinking about the burden it may hold inside.

So I have purposed not to do that to other people.

Read the rest here: Refuse to Cause Pain

Bereaved Parents Month 2024: Ten Things I’ve Learned About Child Loss

The first time I shared this I was trying to distill years of walking the broken road of child loss into a relatively few, easy to think about, “lessons”.

Since then I could add a dozen more but today I’ll only add one: Being a bereaved parent is not my IDENTITY but it impacts who I am in ways I’m still figuring out.

Just as being married or being female or being from the southern United States informs how I walk in the world and interact with others so, too, does having buried a child.

There’s a lot of pressure to pretend that’s not true.

But I won’t do that.

❤ Melanie

I’ve had awhile to think about this.  Nine years is a long time to live with loss, to live without the child I carried, raised and sent off in the world.

So I’ve considered carefully what my “top ten” might be.

Here’s MY list (yours might be very different):

Read the rest here: Ten Things I’ve Learned About Child Loss

Grief Journey: What I’m Learning From Other Bereaved Parents

There’s a kind of relational magic that happens when people who have experienced the same or similar struggle get together.  

In an instant, their hearts are bound in mutual understanding as they look one to another and say, “Me too. I thought I was the only one.”

It was well into the second year after Dominic ran ahead to heaven that I found an online bereaved parent support group.  After bearing this burden alone for so many months, it took awhile before I could open my heart to strangers and share more than the outline of my story.

But, oh, when I did! What relief!  What beautiful support and affirmation that every. single. thing. that was happening to me and that I was feeling was normal!

Read the rest here: What I’m Learning From Other Bereaved Parents

Ten Years: Still Learning to Fly

These years since Dominic ran ahead to heaven feel like instrument flying.

clouds

I’m in the clouds.

The landmarks I’ve used for navigation all my life are obscured and sometimes I can’t even tell if I’m upside down or right side up. I don’t know if I’m going fast enough to stay in the air or if I’m about to stall.  I’m tempted to use my feelings to determine true north and to decide on a course of action.

But I know if I do, I’m likely to crash.

Read the rest here: Flying Lessons

Ten Years and Ten Things (plus one) I’ve Learned About Child Loss

The first time I shared this I was trying to distill years of walking the broken road of child loss into a relatively few, easy to think about, “lessons”.

Since then I could add a dozen more but today I’ll only add one: Being a bereaved parent is not my IDENTITY but it impacts who I am in ways I’m still figuring out.

Just as being married or being female or being from the southern United States informs how I walk in the world and interact with others so, too, does having buried a child.

There’s a lot of pressure to pretend that’s not true.

But I won’t do that.

❤ Melanie

I’ve had awhile to think about this.  Nine years is a long time to live with loss, to live without the child I carried, raised and sent off in the world.

So I’ve considered carefully what my “top ten” might be.

Here’s MY list (yours might be very different):

Read the rest here: Ten Things I’ve Learned About Child Loss

Ten Years: What’s Helped and What’s Hurt

If I’m honest, the things that hurt in the first days, weeks and months could fill a book.

But now, I’ve developed a thicker skin and a better perspective.

If you are still early in your journey and, like me, a giant walking nerve, then your list would definitely be different.

I can narrow them down at this point to a few.

What really hurts:

  • Assuming you understand my pain (unless you also have buried a child).
  • Insisting that time=healing.
  • Ignoring the ongoing nature of child loss.
  • Questioning my faith because I question what happened.
  • Refusing space to share about my missing child.
  • Not saying Dominic’s name.
  • Acting like I should “be over it”.
  • Pretending like it never happened or Dominic never existed because it makes you uncomfortable to talk about him.
  • Not acknowledging my surviving children’s grief.
  • Ignoring the times of year when grief is especially heavy like birthdays, holidays, and the anniversary of Dom’s leaving.

What helps:

  • Admitting that you STILL might not know what to say or do to support me and my family in marking the loss of and missing Dominic. It’s OK. I’ll help you.
  • Listening. Even if it’s something you’ve heard before.
  • Reacting to social media posts about Dominic. I’d love to have new photos but I don’t. But I may be sharing a newly recovered memory or exposed feeling.
  • Notes, cards, messages and calls that let me know you KNOW. That you haven’t forgotten and that you still help carry Dom’s light in the world.
  • Granting space and grace when milestones loom large and my capacity for interaction is limited. Don’t ditch me because I don’t get back to you. Please.
  • Accepting that I will never be the person I was BEFORE but that I’m still a person. I need affirmation, love and kindness like everyone else.
  • Asking questions, staying curious and compassionate and allowing me to help you understand how grief is experienced over time.
  • Respecting my boundaries. These have changed since the early days but I still have hard stops that mark the edges of what I can and can’t do and maintain my sanity.
  • Sharing photos or experiences you may have had with Dom. He was an adult when he left us and there are parts of him I don’t know. I always love to see and hear about him.
  • Patience. I didn’t get a manual on how to live after burying my child. I’m learning as I go. I make mistakes, say things I wish I hadn’t said, step on toes. I’m genuinely sorry. I’m doing the very best I can.

I will not say that Dominic’s death is good.

It’s not.

Death is awful and should be recognized for the enemy it is.

But I will say I have gained wisdom through this experience.

I’ve paid a price I would never willingly have paid. And I would trade it all for my boy in the flesh, my arms around him, his deep voice added to the chorus at our table.

I won’t waste it.

I will share it.

I pray every day that it helps other hearts walk this Valley and instructs those walking with us.

Bereaved Parents Month 2023: Loss Is Hardly The Time for Being Taught

I’ve done it myself.

Jumped right in with all kinds of suggestions designed to “fix” someone else’s problem.

Or worse, heaped my own experience with something more or less (often less) similar onto an already overburdened heart.

Read the rest here: Hardly The Time For Being Taught

Bereaved Parents Month 2023: Ten Things I’ve Learned About Child Loss

The first time I shared this I was trying to distill years of walking the broken road of child loss into a relatively few, easy to think about, “lessons”.

Since then I could add a dozen more but today I’ll only add one: Being a bereaved parent is not my IDENTITY but it impacts who I am in ways I’m still figuring out.

Just as being married or being female or being from the southern United States informs how I walk in the world and interact with others so, too, does having buried a child.

There’s a lot of pressure to pretend that’s not true.

But I won’t do that.

❤ Melanie

I’ve had awhile to think about this.  Nine years is a long time to live with loss, to live without the child I carried, raised and sent off in the world.

So I’ve considered carefully what my “top ten” might be.

Here’s MY list (yours might be very different):

Read the rest here: Ten Things I’ve Learned About Child Loss