Child loss rips through a life like a tornado-wild, unpredictable, viciously destructive.
It drops from the sky like a meteorite-no warning, no defense, just crushing weight.
It wrecks havoc in absolutely every corner of a bereaved parents’ heart and life.
And there is no safe space to escape from nor insurance policy to cover THAT damage.
When Dominic was killed, his sudden death instantly untethered me from the world as I knew it. I needed friends and family to anchor my heart in love and support so I didn’t float away. ❤
Some people say they’d love to know what life has around the corner.
Not me.
At least not much past tomorrow morning.
If my husband and I had known thirty-five years ago what our lives would be like along the way, we may very well have turned tail and run in the other direction!
There have been many, many good things in those years.
We have four beautiful children whom we love so much. Two are married and their spouses are a blessing to our family.
And this year our first grandchild made his dramatic appearance at only twenty-eight weeks! We are oh, so thankful he’s doing well.
It’s a brand new feeling to watch your son with his.
There have been a fair number of not-so-good things too.
Job layoffs, illness, the death of Hector’s parents one right after the other and the stress and strain of life’s details when it seemed we couldn’t get a break.
But nothing compares to burying Dominic.
How does a heart learn to live with a giant piece missing?
We have, though.
We’ve muddled through.
The commitment we made all those years ago has stood firm.
It’s battered, crumpled, muddied and torn, but it remains the guiding promise of our lives together.
I want to be everything my living children need me to be.
I try hard to celebrate them, be available, listen closely and love them well.
I never, ever want them to feel they are competing with their missing brother for my affection or my attention.
But I’d be lying if I said it was always easy.
Sometimes the happy moment so closely resembles a shared memory that includes Dominic, my heart takes my head in directions I wish it wouldn’t go. Sometimes it’s a long awaited once-in-a-lifetime occasion and Dom’s absence is a giant, gaping hole everywhere I look.
It’s really hard to be stuck at the crossroad of being happy for a child still here while mourning and missing the child that’s gone.
I’ve had to do that many, many times in the five years since Dominic ran ahead to Heaven and I’ve found a couple of things that help.
I put something in my pocket or wear a piece of jewelry that is a token of my love for Dominic.
It helps me feel as if he’s represented even if no one else knows about it. Then I lean in and take hold of the celebration as best as I can.When I feel overwhelmed, I touch my little token and/or escape to a quiet corner or bathroom for a minute or two and collect myself.
I also try to do something called “pre-grieving”.
I allow myself time early in the morning of an event to be alone and cry if I need to. If the tears won’t come, I listen to music that helps my heart reach that place of release. I journal my feelings. I walk through the day and admit where it might be especially challenging. I think through how I can deal with that and make a plan.
It makes a difference.
So much has been stolen from my surviving children.
Dads aren’t bystanders in the shattered world of child loss-they are participants as parents of a son or daughter whom they love just as much as any mother.
So just like Mother’s Day is hard for moms, Father’s Day is hard for them.
*I wanted to get this out early enough to help friends and family of a bereaved father understand a little better how they can encourage him as Father’s Day approaches.*
I miss a lot of things since Dominic ran ahead to Heaven.
I miss HIM-his deep voice, his perspective and his thump-thump-thumping down the stairs and the rhythm of who he is.
And I miss how his absence has reshaped the family I thought I’d have.
Raising four children, investing my time, heart and energy into who they were turning out to be, I naturally projected into the years ahead. All that love poured into them would create a legacy we’d all enjoy. Marriages, careers, grandchildren and experience would blend together into a (if not perfectly harmonious) at least a shared future.
I never imagined turning a calendar page without one of my children to turn it with me.
Dominic’s death has touched each one of us. His missing is as powerful a force as his presence. We are absolutely NOT THE SAME as we would have been if he were still here nor as we were when he was still here.
When Dom first left us, I was primarily mourning HIM. I still miss him like crazy.
But a lot of my mourning during the past twelve months has been for the family I thought I would have. I see each of my surviving children are processing Dominic’s absence in ways that influence their decisions.
In some ways it’s beautiful-I see twenty-somethings and thirty-somethings making choices with wisdom way beyond their years. In some ways it’s brutal-they set up safeguards because they know by experience that leaving the house doesn’t always mean you return.
They have back up plans for everything.
Which wasn’t something I even thought about when I was their age.
My husband and I expected to drift into retirement years full of energy and vigor. Much of that has been stolen from us by child loss too. Oh, how we long to be the fun grandparents, the traveling duo, the footloose crazy pair but it’s much more effort than we anticipated.
Sometimes we can’t muster that energy at all.
I know some changes were inevitable.
Dominic’s death coincided with a natural progression toward an empty nest. I’m not a helicopter mama and I’ve always said my goal was to raise children who could function well without me so I think that as much as possible, I prepared my heart for them to grow up and grow apart.
But in addition to normal changes, there’s an utterly unnatural and unwelcome transformation from nuclear family to brokenhearted family.
I am so, so thankful that we have chosen the hard path of running toward one another instead of running away.
I’m grateful that we have grown from five left behind to a table for seven-a new spouse and a precious grandchild.
I do not take a single second for granted because I know that seconds are not guaranteed.
But I sure wish Dominic were here to share it with us.
Because I have absolutelyNO IDEAif anyone is aware of the passage of time in Heaven or if birthdays are even a thing there.
So instead of celebrating another year with my third born, I’m celebrating the years I had with him-too few as far as my heart’s concerned.
I am oh, so thankful for the time I had.
But my heart cries, “More! More!”
I’m no good at this “birthday in absentia” thing. This is the sixth time May 28th has rolled around without Dominic here to eat cake, open presents or break his usually strict dieting rules and gobble down pasta.
A couple of years I’ve purchased a cake in secret at a local bakery for a child that shares Dom’s birthday.
Most years I’ve quietly remembered the events leading to his birth including what now feels like a prescient experience: my obstetrician’s nurse came into the room as I was waiting for a C-section delivery and whispered, “Dr. H is here, but his daughter completed suicide yesterday”. *
When they brought Dom close to my head so I could kiss him before they whisked him away and sewed me up, tears streamed down my face. I really had NO CLUE, but I realized (in a tiny way) that this man was here ushering life into the world as his own heart was breaking for a life that was no more.
All I could say was, “Thank you! I am so, so sorry.”
And I meant it.
Now I know what it cost him to be there. What it cost him to see a family made larger at the moment his (earthly) family had been made smaller.
This year we are at my oldest son’s home savoring the first precious moments holding our grandson. Born too early, his story could have ended badly.
It didn’t and for that I am thankful.
Ryker’s original due date was May 27th-one day before Dominic’s birthday.
It’s fitting that we have a new life to celebrate even as we celebrate missing Dom.
I’ll be honest, I don’t know how to merge these two lives, these opposite feelings, this joy and sorrow meeting in my heart.
I vacillate between overwhelming sadness and overwhelming gratitude that my grandson’s story is beautiful, remarkable, nearly miraculous.
So today I will try to honor Dominic-who he was, who he still is (even more so and perfectly in Heaven!) and the precious gift of another generation to love, nurture and cherish.
I’ll try to lay aside the awful knowledge I carry in my heart that any day things can change. What you never think can happen DOES happen.
I’ll celebrate love.
Because love lives forever.
Always.
*Dominic was killed instantly in a single vehicle motorcycle accident April 12, 2014.
In addition to their own heartache, bereaved parents carry the heartache of their surviving children.
The family everyone once knew is now a family no one recognizes. Hurting hearts huddle together-or run and hide-and it is so, so hard to find a way to talk about that pain.
There is definitely a time and place for professional counseling. Many, many families benefit from having a trained individual, outside the immediate grief circle, guide them in exploring feelings, developing coping strategies and learning to live life this side of loss.
But there is also something to be said for arranging casual open-ended activities with surviving siblings, parents and even grandparents where space and a more relaxed atmosphere often leads to honest sharing.
This graphic has lots of excellent suggestions for how to craft such a space.
Not all will be suitable for every family, but every family should be able to find a few that fit.
I’ll add these guidelines that may help your family make the best choice for YOU:
Don’t force it. If you make an offer of an activity and it drops with a thud to the ground, let it go. You might be able to do it another time.
Don’t make it (what my kids like to say!) a “mandatory option”. There must be no guilt or coercion invading this space. If one or more of your family members consistently refuse to join in, consider asking a close family friend to take that individual out alone and see what might be going on.
If you choose a movie or other story-themed activity, LOOK UP THE PLOT! I can’t tell you how many times we were sideswiped by a death scene or some other heavy emotional plot twist. There may be a time when your family is prepared to experience those things together (we can now) but it may not be yet.
Mix and matchmore structured activities with open-ended ones like walks outside, watching the sunset, sitting on the beach, hanging at the pool, playing a game (not too competitive-that will sometimes bring out hidden anger).
If you have a family with a broad range of ages you might have to do some things with the littles and some with the older kids. You can always add one or two activities a month or quarter where everyone (or as many as are available) gets together.
If your children, spouse, parent or other close griever begins to talk-let them. If tears flow-that’s progress! If ugly feelings are expressed, listen. Try not to be defensive. Try to hear the hurt behind the words. It’s OK to set ground rules like using “I” statements and not blaming. But don’t shut them out or shut them down.
These are just ideas.
Google is your friend and your phone is probably already in your hand or pocket-use it.
All the preparation and anticipation meet under a covered outdoor chapel as my daughter and her fiance exchange vows and become one.
By the end of the evening, we will have laughed (and cried!), danced and toasted our way through this very important event.
And they will leave changed in ways they can’t imagine nor fully understand. It takes time to grow into lifelong commitment.
It takes years for singleness to be sanded down to a perfect fit one for the other.
Weddings are fun.
Marriage is work.
My parents have been married for 58 years. My husband and I for nearly 35. None of us has a magic formula for marital longevity. Mostly it’s been leaning into the commitment we made at the altar so many years ago even when it seemed easier to give up and give in.
We’ve all faced so many challenges in our decades together. Some we saw coming and some landed suddenly on top of us without warning. Life, death, moving house, illness, accident, floods, hurricanes, and dozens of smaller crises have forced us to change course, adjust our sails and adapt to new and often unwelcome directions. But we haven’t abandoned ship.
Sometimes it’s been pure grit and determination that see us through. Other times it’s holding on to the good things we’ve shared together.
I’m thankful we are celebrating today.
I’ll be tucking this memory in a safe place where I can pull it out on days that aren’t so beautiful.
It’s my prayer that Fiona and Brandon do the same.
When life gets hard (and it will!) may they remember the promises they made to one another and weather the storms together.
Now this is the reason a man leaves his father and his mother, and is united with his wife; and the two become one flesh.
We talk about a lot of things as if they didn’t reflect a real person and a real life.
Addiction is one of them. And let me just tell you, every single number is a life and behind every single life is a family.
Statistics are easy to toss around until one of those numbers represents YOUR child.
My son was killed in a single-vehicle motorcycle accident. One of the 76 individuals who died on a motorcycle in Alabama in 2014. If you look it up, you’ll find tables printed with clean edges and comparative data one year to the next.
But if you look at me-and hold up a photo from BEFORE-you’ll see grief etched into a mama’s face that can’t be measured, sifted or weighed.
My son was not an addict. He was a health nut. But he liked his motorcycle and never saw the contradiction between spending hours at the gym then putting that beautiful body on a fast moving, unprotected engine-on-wheels. A helmet was not enough to save him that night.
Addicts don’t start out wanting the life so many of them end up living. They take a puff or a pill or a drink and think it’s all in fun. They have no way to know that the one moment of weakness or even purposeful exploration may result in a lifetime of struggle.
Once caught in the cycle of craving and crawling out and caving again they may or may not eventually find the light. They may or may not become sober for the rest of their days. They may or may not have the inner strength, the outside support, the medical intervention and inpatient treatment they need to conquer this demon.
And it is a demon.
Addiction is never a choice even when the first indulgence into drugs or alcohol is.
Parents living with addicted children do everything they can to guide them to help. They try tough love, abundant grace, boundaries, threats and rewards. Some even move their families to try to escape habitual influences on their child-hoping against hope that a new place and new friends will create a safe space where addiction can’t flourish.
It rarely works. In the end, addiction takes too many of our children. Addiction kills.
And the wreckage left the other side of those deaths is enormous. It’s messy and ugly and hard to sort through.
The one thing NO parent of an addicted child needs is someone else’s misguided advice on how they could have “saved” his or her child. They don’t need quips about “seeing it coming”. They don’t need anyone to heap shame on them because of the choices their child made and the disease that robbed them of choice in the end.
So when we talk about addiction and numbers and treatment and responsibility and especially death, we need to remember that every single statistic is a person.
