heart – Page 27 – thelifeididntchoose

Refuse to Cause Pain

I’m a kinder, gentler person than I was before Dominic ran ahead to Heaven.

It’s a high price to pay to learn to walk more grace-filled through this life.

I’ve come to find out that every heart has a story. Every heart is carrying a burden.-perhaps not the same as mine, but a burden nonetheless.

And what causes the most pain in this life (next to the burden itself) is when another person runs over my heart without thinking about the burden it may hold inside.

So I have purposed not to do that to other people.

I certainly forget sometimes-in the heat of a moment, in the rush of daily life, when driving behind a car that just won’t go any faster-but it’s becoming a habit more and more.

I try to look-really look-at the person in front of me to see what might be hiding behind her eyes.

Is she a young mom working a retail job and trying to make ends meet? An older man still working because his Social Security check runs out before the month does? A teen driver frightened to make that left hand turn across traffic? Someone fighting addiction or just out of cancer treatment? A heart that is lonely because she doesn’t have any close friends or a kind voice welcoming her home each day?

The list is endless.

I am committed to offering the tiny bit of life and light I can to each heart I meet. And that’s how I think about them-as hearts inside fragile bodies-not as obstacles in the way of me accomplishing a task.

I will do my best not to cause pain.

It’s my daily offering.

It honors the price I’ve paid to learn this lesson.

Permission To Grieve

You wouldn’t think we need permission from total strangers, friends and extended family to grieve but many times it feels like we do.

Odd looks, questioning stares and wagging tongues can make a heart doubt whether it’s really OK to do this or that while trying not to fall apart.

Well I’m here to tell you-ignore all that!

You have permission to do whatever it takes to endure this journey as long as you are not harming yourself or others.

I have all kinds of little things I do to help my heart hold on.

Some of them are quite public and others only I know about.

Either way, it’s no one’s business but mine.

I do try not to make other people uncomfortable but I draw the line at the place my sanity outweighs their discomfort. I won’t apologize for utilizing whatever supports keep me keeping on and not giving up.

So if you are worrying more about what other people think than what helps your heart, PLEASE STOP!

You are free to be who you have to be.

You are free to do what you have to do.

You don’t need anyone’s permission to grieve.

Silence is a Gift

It’s hard to sit silent in an age when most of us live with noise nearly 24/7.

Out where I live, surrounded by grass and trees and plenty of room between me and my nearest neighbor, I am used to the quiet.

But it makes many folks uncomfortable.

They hasten to fill any empty airspace with chatter or nervous laughter or music or television or just about anything that means they don’t have to listen to their own thoughts.

It can be tempting, when trying to do the work grief requires to chase away the sorrow and pain with noise.

But that’s unhelpful.

Because you can’t really chase grief anywhere. It’s inside you, part of you, with you wherever you go.

Every morning I get up, make coffee, sit down and drink in the quiet with my caffeine. I listen for a bit and then write down what I hear my heart saying. It has been the most effective habit for helping me walk through this Valley in the [ten] years since Dominic left us.

Silence is necessary for a heart to do the work grief requires.

Don’t fight it.

Lean in, pen and pad at the ready, and let silence speak to your broken heart.

Bereaved Parents Month Post: A Broken Heart

I wrote this post in response to the deaths of Debbie Reynolds and Carrie Fisher in December, 2016. Debbie died of a broken heart within a day of hearing of her daughter’s death.

It was an opportunity to educate others about the reality of child loss and a parent’s broken heart while the world’s attention was focused on the subject.

Like so many other things competing for headlines and social media hits, it was only a hot topic for a brief while.

But for those of us living with the daily reality of a missing child and a broken heart this still rings true.

I think Bereaved Parents Month is an appropriate time to revisit it. ❤

“The world is stunned by the deaths of Carrie Fisher at 60 and her mother Debbie Reynolds just one day later.

And it should be.”

Read the rest here: A Broken Heart

Helping Hearts Hold Onto Hope

I’ve always been a bit of a cheerleader.

Not THAT kind of cheerleader!

But the kind that stands alongside the road handing cups of water to the struggling stragglers in the far back of a marathon.

Because I believe in doing your best and finishing the race, even if it’s hard and even if it’s not pretty.

I also think that often the difference between giving up and giving in or going on and getting done is courage.

Not the “in your face I’m gonna fight you” courage of action movies but the quiet, everyday courage of simply carrying on when you’re tired, worn down and empty of hope.

And the thing about courage is this: I can lend you some of mine.

That’s really what cheer leading is all about-calling courage to another heart, lending courage from the sidelines.

So many wounded hearts are walking around, barely holding onto hope, and all it takes is a few minutes, a few words, an outstretched hand, a smile, an open door or a pat on the back to strengthen their grip.

So when you see that downcast face, that defeated stooping shoulder, that exasperated mama toting three kids into the grocery store-don’t turn away.

Reach out.

Hand a cup of kind words in the name of Jesus.

Help a heart hold onto hope.

Vulnerable

It’s tempting when wounded to build walls to try to protect your heart.

It seems logical.

Who wants to invite more pain when already carrying a load?

But the wall I build for protection keeps EVERYTHING out-love, grace, mercy and hope as well as heartache.

To love at all is to be vulnerable. Love anything and your heart will be wrung and possibly broken. If you want to make sure of keeping it intact you must give it to no one, not even an animal. Wrap it carefully round with hobbies and little luxuries; avoid all entanglements. Lock it up safe in the casket or coffin of your selfishness. But in that casket, safe, dark, motionless, airless, it will change. It will not be broken; it will become unbreakable, impenetrable, irredeemable. To love is to be vulnerable.

C.S. Lewis, The Four Loves

So I choose to let the walls fall.

I choose to let it all in and take the risk.

I will stay soft,

reachable,

vulnerable.

Bereaved Parents Month: Courage is a Heart Word

You know what breaks my heart all over again?

The fact that so many bereaved parents tell me they don’t feel they can share their experience on their own FaceBook or other social media pages.

That’s just WRONG!

They have been shushed to silent suffering because when they break open the vault of emotions and let others see what’s inside, most people turn away-or worse, they condemn that wounded heart for sharing.

SHAME on you if you are one of those people.

I’ve written about this before here:

In recent years we have dragged many topics into the light. We’ve made space in the public square for discussion of things we used to pretend didn’t exist.

But life after child loss is still a hushed topic.

The long road to healing after burying a child is rarely acknowledged outside the community of bereaved parents.

We have splashed all kinds of garbage across the Internet because in one way or another it makes us feel good (yep, admit it-it feeds some place in your soul) but we will not tolerate someone being utterly honest about how impossibly hard some things are to bear in this life.

Because THAT makes us uncomfortable.

Not every hurting heart is brave enough to risk negative public opinion. I understand that completely. This post is not for THEM, it’s for the hundreds and thousands who want to shut them down and shut them out.

This may be for you, if you have ever scrolled past a plaintive post or made some glib comment like, “God has a purpose in this for you” or worse, written a private message scolding someone and telling them they are begging for attention, refusing to “move on” or hanging on to hurt.

Think for one minute-literally 60 full seconds-how it would feel to hold the cold hand of your dead child, bury your child, go home to his empty room and then live the rest. of. your. life. without the earthly companionship of the child of your heart.

Then think again about censoring your friend who’s grieving.

Instead, speak courage to his or her heart.

Strengthen their hold on hope don’t destroy it.

Courage is a heart word. The root of the word courage is cor – the Latin word for heart. In one of its earliest forms, the word courage meant “To speak one’s mind by telling all one’s heart.” Over time, this definition has changed, and today, we typically associate courage with heroic and brave deeds. But in my opinion, this definition fails to recognize the inner strength and level of commitment required for us to actually speak honestly and openly about who we are and about our experiences — good and bad.

~Brene Brown

It’s The Little Things

I am oh, so grateful for every single thing someone does to encourage my heart.

And I try hard to pass it on.

Because, really, when you think about it, it’s the little things that either wear us down or build us up.

The daily drip of encouragement or criticism is what shapes our hearts most.

The hardest stone can be worn away by water over time. And the softest earth can be packed firm and resist any new seed when trod upon and squeezed dry by drought.

Words are not neutral. They either build up or tear down.

And so many hearts are holding onto hope by the thinnest thread.

I want to be the person that helps build it into a lifeline, not the one who snaps it in two.

Barefoot Over Broken Ground

I first shared this in 2014 not quite a month after Dominic ran ahead to heaven.

His leaving has made me much more aware that what we read as “stories” where we can turn to the last page and know the ending, others lived in real time, with no ability to fast forward to the ending.

It’s easy to be impatient with a heart barely holding onto hope and try to goad someone into “looking on the bright side” or hammer them with Scripture because “we know how this ends”.

But when you are walking barefoot over a path of sharp stones, you really can’t focus too much on the fact that it might not be as long as you think.

All you know is it hurts like hell right now.

When I read the Gospels it is tempting to mock those who refused to see that Jesus was bringing in a kingdom that would be so much better than the earthly one they expected from Messiah.

But they were living a day-to-day reality of hopelessness under Roman rule that made them ache for relief.

When life this side of heaven is more than you can bear, there is great tension in your soul to beg God for relief in this earthly life and to be a bit impatient with the idea of “all things working for good” in some distant future.

It doesn’t mean you don’t believe it, but it does mean that you carry a weight of sorrow.

So be patient with broken hearts and with those walking a broken path.

You might think declaring “Victory in Jesus” is helpful.

But it’s not.

Instead, hold a hand, call courage, choose to walk alongside.

In the end it’s endurance that’s the real victory and that is only possible when a heart can hold on.

From The Child Not Here on Mother’s Day

My daughter, Fiona, wrote this last year, in the voice of her brother who ran ahead to heaven.

I am so thankful for her and so sorry that she has gained this wisdom at great cost.

Some of the bravest, most loving women I know are those who have suffered one of life’s greatest losses. I hope you know how truly beautiful you are.

“Dear Mom,

I know most days your eyes are misty with tears, your mind full of questions, your voice quieted, your heart broken by the pain of living without me.

There are only two ways to gain a child: birth or adoption.

But nobody and nothing in this world prepares you for the harsh reality that there are countless ways to lose one.

I can’t dry your eyes or answer your questions; strengthen your voice or fix your broken heart. But today, the day you stand with empty arms or a few empty chairs while others’ hearts and homes are full, I want to remind you of a few things:

It is not your fault.

You are a great mom.

It’s OK to wish for more time.

Broken crayons still color and the world needs your tear-washed rainbows to remind them that stormy clouds are not the end of the story.

I’ll see you soon.

<3,

The One Not Sitting at Your Table”

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