Grief Triggers

It’s funny what can make my heart race and my eyes fill with tears.

Sometimes it’s obvious- I hear of another son killed in a motorcycle accident.

But sometimes it’s obscure- like when I see someone using a legal pad to take notes.

Either way, triggers take me back to ground zero. They rivet my mind’s attention and my heart’s focus to the very moment I first learned Dominic had left us.

Triggers can happen anywhere, any time. They are often unpredictable and surprising.

And there is not one. single. thing. I can do about them.

Even four plus years into this journey and I am as vulnerable today as I’ve ever been.

I try to limit my exposure. I try to have an escape route. I try to suck up the tears and stifle the sobs.

But sometimes no matter how hard I try, I’m overwhelmed and undone.

overwhelmed woman image with glasses huff post

There’s part of me that wishes I could just move on and rejoin life and the human race calm and collected,  regardless of what memories a sight, sound or smell taps into.

And then there’s part of me that wants the world to sit up and take notice of the ongoing pain and toll child loss inflicts on a parent’s heart.

I’ll be honest, as I’m writing this I still cannot wrap my mind around the fact that one of my children is dead.

pencil-drawing-bereaved-mother

Oh sure, I can relate the series of events, but in my heart of hearts it is as shocking today that Dominic isn’t coming home as it was on April 12, 2014.

I really can’t adequately convey the ongoing sense that this must be a mistake.  There must be something someone has overlooked.  Maybe it was all a dream and he will come walking through the door.

I’m not crazy.

I know that Dominic is dead. I saw his body in the casket. I saw the casket lowered into the ground. I visit his grave to change out the flowers.

But I will never, ever get used to it.

family never gets over the death of a loved one

 

All it takes is a smell or a sound or any one of a thousand things that I associate with my third child and I’m transported to that awful morning.

So if you see me tear up, shut down or turn away- let me go.

I just need a few minutes to put my game face back on.

Repost: Anger or Sadness? Or Both?

We live in an angry society.

Social media is full of rants about this and that.  Television blares raised voices shouting over one another in what passes for news coverage.  T-shirts are emblazoned with one-liners intended to provoke others.

We tolerate and even embrace anger as a legitimate emotion.

Yet we rarely make room for mourning.  We hide our tears.  We shame those who don’t hide theirs as “weak” and “soft” and “cowardly” or worse.

Read the rest here:  Anger or Sadness? Or Both?

 

Refuse to Cause Pain

I’m a kinder, gentler person than I was before Dominic ran ahead to Heaven.

It’s a high price to pay to learn to walk more grace-filled through this life.

I’ve come to find out that every heart has a story.  Every heart is carrying a burden.-perhaps not the same as mine, but a burden nonetheless.

And what causes the most pain in this life (next to the burden itself) is when another person runs over my heart without thinking about the burden it may hold inside.

So I have purposed not to do that to other people.

refuse to cause pain

I certainly forget sometimes-in the heat of a moment, in the rush of daily life, when driving behind a car that just won’t go any faster-but it’s becoming a habit more and more.

I try to look-really look-at the person in front of me to see what might be hiding behind her eyes.

Is she a young mom working a retail job and trying to make ends meet?  An older man still working because his Social Security check runs out before the month does?  A teen driver frightened to make that left hand turn across traffic?  Someone fighting addiction or just out of cancer treatment?  A heart that is lonely because she doesn’t have any close friends or a kind voice welcoming her home each day?

The list is endless.

I am committed to offering the tiny bit of life and light I can to each heart I meet.  And that’s how I think about them-as hearts inside fragile bodies-not as obstacles in the way of me accomplishing a task.

I will do my best not to cause pain.

It’s my daily offering.

It honors the price I’ve paid to learn this lesson.

Repost: No Mirrors, Please!

I hate mirrors.  Not because I’m ashamed of my wrinkles or my fat hips.  But because the face staring back at me now is not one I recognize.

I see someone who’s supposed to be me and can’t quite place her.

There’s a vague resemblance to the person that used to look me in the eye while I was brushing my teeth or fixing my hair.

But now, she is “other”unfamiliar, strange in a “slightly off” kind of way.

Read the rest here:  No Mirrors, Please!

You’re Allowed to be Sad

We shouldn’t need a reminder, but we do.  

The world is so busy telling us to “just do it” or “put on a happy face” or “think positive” that we begin to wonder if maybe we’ve got this grieving thing all wrong.  

We don’t.

There is absolutely NOTHING wrong with being sad your child is not here.

Nothing.

Not. One. Thing.

you're allowed to be sad

Nothing New Between Us

Why are the photographs of him as a little boy so incredibly hard to look at? Something is over. Now instead of those shiny moments being things we can share together in delighted memories, I, the survivor, have to bear them alone. So it is with all the memories of him. They all lead into blackness. All I can do is remember him, I cannot experience him. Nothing new can happen between us.

~Nicholas Wolterstorff, Lament for a Son

 

dominic and siblings little children at nannys

Death is never welcome.  

It is always a reminder that I live in a broken world where sickness and time, accidents and sinful choices press the life out of bodies and I am left behind to mourn.

But when people die at a ripe old age, I look back fondly on what they’ve done, where they’ve been, the legacy of work and love and family they leave behind.

No one lives forever.

In the back of my mind I can make room for that fact, even though I don’t like to bring it out and consider it very often.  Those that are much older than me will (all things being equal) leave this world before us.

I joined them. 

There is part of their lives I know nothing about.  And there will be part of mine they will not share.

But my child?

I have known my child since before he entered the light of this world!  I felt him in my womb.  I experienced who he was before anyone else met him.

I never, ever expected for my life to outlast his!

I always thought there would be new experiences between us, new memories to tuck away, new adventures to look forward to.  

Out of order death is unexpected, unnatural, unbelievable.  

“Nothing new between us.”  

Breaks my heart every time. 

handprint on my heart

 

 

Over The Edge

Trigger warning:  I discuss my loss in terms of falling.  If you have lost a loved one to that kind of accident, you might want to skip this post.  ❤

I really don’t know how to explain it to anyone who has not had to repeatedly face their greatest fear. 

It takes exactly as much courage. 

Every. Single. Time.

I have had a dozen major surgeries in my life.  I am always just as anxious when they start the countdown to anesthesia.  Doesn’t matter what they push in my IV line-that moment when I realize I am relinquishing all control to the hands of others frightens me.

I feel like I am falling over the edge of a cliff-nothing to hold onto, no way to stop what’s coming, no way to clamber back up and change my mind or change what’s about to happen.

It’s the same every spring since Dominic ran ahead to heaven. 

From the middle of March to the middle of April my body responds to cues my mind barely registers.  Sights, smells, change in the length of the day, the direction of the prevailing wind-a hundred tiny stimuli make my nerves fire in chorus declaring, “It’s almost THAT day!”

There is another underlying dissonance that begs the question, “Why didn’t you see it coming?” Or, at least, “Why didn’t you spend a little more time with him on those last two visits home?”

Dominic was busy that spring-an internship with a local judge, papers and responsibilities as a journal editor along with the demanding reading load of second year Law School meant he didn’t make the 30 miles home all that often.

But there were a couple days he came our way in the month before he died. 

One was to bring a friend’s car and do a bunch of work on it.  That day was chilly and I popped out a few times to chit chat as they labored under the shed in the yard.  I made lunch and visited with them then.

Still, I kind of felt like I shouldn’t hover over my grown son even though I really missed him and wanted badly to talk to him about something other than car parts.

The jacket he wore and dirtied that day with oil and grease and dirt and gravel grit is still hanging in what we use as a mud room. 

Unwashed.

Because they were coming back to do more repairs in a few weeks.

It is only now finally free of the last scent of him.  

doms jacket

The next visit was on a day when I was busy, he was busy and we were all frustrated over equipment that wasn’t working properly.  He brought me some medicine from the vet in town for a sick horse and spoke briefly about whether or not we’d cut some fallen limbs in a bit.  Then he went to help his brother try to get the backhoe cranked.  I was suffering from a severe flare in my ankle so was only able to hobble out to the spot the stupid thing had stopped for just a minute before needing to hobble back inside to put my foot up and allow it to rest.

He left early because I wasn’t up to cutting logs and neither he nor his brother could crank the infernal machine. 

I remember that before he left, I made a point of turning him to face me and hugging him tight while telling him how very proud I was of him and everything he was doing and becoming.  A little unusual because Dominic was the least huggable of all my children.  He was no cuddler.

It was not a premonition-I was prompted by the knowledge he was going into finals and had been stressed lately.  

But I am so glad I did it.  

And then-poof!-time flies like time does and he and his brother were off on a Spring Break trip.  They texted me faithfully to let me know they made it safely to their destination, safely to my parents’ home in Florida for a few days after that and then safely back home.

dom and julian spring break

I never saw him alive again.  

Spring is not my favorite season anymore.  

While my heart can appreciate the promise of new life declared in every budding flower, every unfurling leaf, every newborn bird and calf and lamb, it is also aware that every living thing dies.

julian and dominic coffee at elaines wedding
Living on a farm I’ve buried a lot of things in this Alabama dirt, I never thought my brother would be one of them. I miss you so much Dominic! ~Julian DeSimone

I’m on the edge and falling off.  

I can’t stop it. 

And it’s just as frightening this time as last time.