Have You Tried Journaling Your Grief?

Journaling has been and continues to be a very important part of my grief journey.

Putting thoughts on paper gets them out of my head.

Writing them down helps me understand them.

i-write-because-i-dont-know

Reading them back is an excellent reflective exercise.

It’s a way to track progress, recognize repeating patterns and see where I need to do more grief work.

Read the rest here: Grief Journaling Prompts

Look How Far You’ve Come!

It’s so easy to focus on the miles left to travel and forget how far I’ve come.

Life has a habit of reminding me that there are hills yet to climb, emotional hurdles still to come and (the ever looming threat) gray hair, wrinkles and an aging body with which to tackle them.

But every now and then I remember to take stock of just how many miles I’ve already traveled.

Read the rest here: Take A Minute To Remember How Far You’ve Come

Want To Try Journaling? Here’s How.

Journaling has been and continues to be a very important part of my grief journey.

Putting thoughts on paper gets them out of my head.

Writing them down helps me understand them.

Read the rest here: Grief Journaling Prompts

Journaling My Way Home

My journals are filled with strong words and strong feelings. 

They are also filled with, what I believe, God spoke to my heart in response. 

Sometimes it was in the form of a Bible verse, sometimes a memory, sometimes song lyrics or a prayer.  And sometimes the pages are simply a record of how my Shepherd gently led me through a particular hard moment or day or week.

So if you are struggling with doubt-let yourself off the hook. 

You can’t deny it. 

And you don’t have to. 

You’re in good company.

Read the rest here: Doubt Is Not Denial: Journaling My Way Home

Ten Grief Quotes That Speak To My Heart

When I find words for my feelings it helps.

So I collect quotes, copying them down in my journal and sometimes hanging them where I can see them throughout the day.

Here are a few that speak to my heart. I hope they speak to yours. ❤

I wish there WERE a secret to surviving this journey. But there isn’t. There is just one moment, one breath, one step at a time. I do the best I can each day.

Over time I’ve grown stronger and better able to carry the load. Over time I’ve learned how to shift my focus from my son’s death to his life.

Death ends so many things.

But it does not end the influence of my son’s life on my heart and it can’t steal the moments I shared with him.

As long as I hum the tune of his unique song I can still hear him.

Before I was the one in the Valley of the Shadow of Death, I didn’t realize it’s a lifelong journey. I acknowledged that loss changed a person but I didn’t know that it keeps changing you. Grief influences how I experience the present not just how I view the past.

When Dominic ran ahead to Heaven it instantly changed the landscape of my life. The future I thought I’d have was shattered and I was thrust into unfamiliar and often frightening territory with no road map. It has taken a long time to learn how to walk in this uncertain world and I still stumble.

There are no set standards for how or how long a heart grieves. Everyone brings his or her own personality and experience to the process.

It’s tempting to look for a structured guide to measure my progress.

Others can share how they are walking this road but ultimately I have to forge my own trail through the wilderness.

This is one of my very favorite quotes. Great love, great grief. How could it be any different?

When a child is born into a family, no one finds it strange that the addition changes everything. When that child leaves too soon they shouldn’t find it strange that it changes everything once again.

I didn’t just lose my son, I lost the family I used to have.

The place he should be but isn’t looms large every time we sit at the table, gather for celebrations or just line up for a group photo.

Part of the work grief requires is learning to hold onto the love and influence my son poured into my own life. I have had to redefine my relationship with Dominic-figuring out how I to mother a child I can no longer see or hold.

There’s a lot of pressure on grieving hearts to “get better” based on the medical model of illness, treatment, recovery. But grief is not a disease. It truly is the price you pay for love. I have experienced healing in the six years since Dominic left for Heaven but I won’t be fully healed until I join him in eternity.

Every single child is a unique gift to the world.

When death steals their presence, the light and love they shared with others lives on.

As long as we remember, as long as we speak their names, they continue to be a gift to those who love them . ❤

Scripture Journal Challenge 2020: Week Two

Last year during the month of August I joined with others and participated in a Scripture Writing Challenge.

We committed together to read and write out short passages on grief every day.

I wrote companion posts and shared them.

Circumstances have prevented me from doing another in-depth study again this year but I thought it would be nice to collect the entries from last August in a weekly bundle and put them out there for anyone who might want to revisit them or try it for the first time.

So here’s the first week’s links (including how to set up a journal):

Setting up your journal and link to all the verses: August Scripture Journal Challenge: Verses on Grief

Day 8: Scripture Journal Challenge: Earth Has No Sorrow That Heaven Can’t Heal

Day 9: Scripture Journal Challenge: When I Can’t Trace His Hand I Trust His Heart

Day 10: Scripture Journal Challenge: Worn Out and Weary? Jesus Understands.

Day 11: Scripture Journal Challenge: A Living Hope

Day 12: Scripture Journal Challenge: The One I Run To

Day 13: Scripture Journal Challenge: My Righteous, Raging King!

Day 14: Scripture Journal Challenge: Suffering and Safe Places

It takes a bit of work and commitment to do this so I understand some hearts may not be in a place where that is possible.

But if you’ve missed feeding your soul with the Word of God this is an easy way to get back into the habit.

Giving Sorrow Words


The morning Dominic ran ahead to Heaven, after I made the awful phone calls I reached for my journal. 
 

I knew if I didn’t start spilling the grief onto paper my heart would explode with sorrow.  

Since I learned to hold a pencil I’ve been writing. 

It’s how I sort my thoughts, figure out my feelings and express my heart. 

Read the rest here: Give Sorrow Words.

Journaling My Way Home: Doubt Is Not Disbelief

When I was asked several months ago to speak to a group of hospice care workers, I titled the presentation “Lifting the Veil on Grief”.

One of the topics I covered was how experiencing the death of a loved one-especially out-of-order or untimely death- can cause even the staunchest believer to doubt.

And the first thing I said was, “Doubt in the face of overwhelming sorrow and hard circumstances is absolutely normal.  But doubt is NOT disbelief.”

So often friends, family, clergy, social workers and others want to steer hearts away from doubt because they are afraid that entertaining questions or expressing disappointment in God will always lead to someone losing faith.

That is untrue.

Read the rest here: https://thelifeididntchoose.com/2019/03/02/doubt-is-not-disbelief-journaling-my-way-home/

Scripture Journal Challenge: When Peace Is Only A Whisper

My heart is so broken over the recent mass shootings in Gilroy, Dayton, El Paso and Chicago.

Senseless violence spurred by hate.

I’m equally broken over Syria, the opioid epidemic and human trafficking.

It seems the world is spiraling downward into chaotic violence and unbridled hatred.

Peace feels like a distant hope, a faint whisper, a ridiculous aspiration of those who aren’t willing to see things as they are.

Our generation is not the first to feel this way.

The disciples were definitely not feeling peaceful as Jesus revealed that He was going away. They were afraid and confused. They could not imagine how the life they had come to know with the Rabbi they had come to love could continue without Him.

Jesus didn’t dismiss their fears. Instead He spoke words of comfort:

“I have told you these things while I am still with you. 26 But the [a]Helper (Comforter, Advocate, Intercessor—Counselor, Strengthener, Standby), the Holy Spirit, whom the Father will send in My name [in My place, to represent Me and act on My behalf], He will teach you all things. And He will help you remember everything that I have told you.27 Peace I leave with you; My [perfect] peace I give to you; not as the world gives do I give to you. Do not let your heart be troubled, nor let it be afraid. [Let My perfect peace calm you in every circumstance and give you courage and strength for every challenge.] ~ Jesus, to His disciples

John 14: 25-27 AMP

There’s all kinds of good news in this passage!

Jesus promised that although He wouldn’t be with them, He wasn’t leaving them alone.

The Holy Spirit was coming to comfort, counsel, strengthen and help them.

I love this rendering of these verses precisely because it teases out the various roles of the third Person of the Godhead. (If you want to be encouraged, look up all these words used to describe Him.)

Jesus assured them (and us) that they didn’t have understand everything right now. The Spirit was going to be there to remind them.

And then He promises peace.

But not just any peace-the perfect peace of God that passes all understanding.

The peace that transcends circumstances because it is based on the settled assurance that God is in control, that every promise He made is sure and that I am neither forgotten nor forsaken.

Fear reigns in the hearts of many-even those who believe in Jesus.

And if I trust in the government, or the police, or myself to keep me safe, I have every reason to be fearful.

But when I rest completely in Jehovah-Shalom, the LORD Who is Himself my Peace, I can be assured that I am safe.

Not safe from all harm, but safe in His love and care.

QUESTIONS:

  • What do you think about the Holy Spirit? Have you ever considered the many ways He ministers to believers? Why or why not?
  • Just a little while after Jesus spoke the words we’re considering today, He said ,”Nevertheless, I am telling you the truth. It is for your benefit that I go away, because if I don’t go away the Counselor will not come to you. If I go, I will send Him to you. ” (John 16:7) Does this shock you? Why or why not?
  • Sometimes people complain that it’s hard to understand Scripture. I usually reply with two suggestions: (1) get an easy to understand translation (not paraphrase) and; (2) ask the Holy Spirit to guide your heart and mind into truth. How do you approach Scripture study? Will today’s exploration change your approach?
  • Write your own definition of peace. Do you think peace is possible in the world or only possible in Heaven?
  • When have you felt a supernatural peace calm your soul?
  • How can we share the peace of Christ with others?

PRAYER:

Lord, You are Three in One. Too often I think about and am grateful for the Father and Son but neglect the Holy Spirit. And yet He is the One Who helps me in my weakness, Who prays for me when groans are all I can muster and Who leads me into all truth.

Thank You for not leaving me alone. Thank You for sending the Comforter.

Help me listen better to what He has to say to me. Help me lean into the truth He leads me into. Let that truth guide my heart to Your peace.

Amen

Scripture Journal Challenge: My Groom Is Coming To Get Me!

There was a lovely tradition practiced in Jewish communities when Jesus walked the earth.

After a betrothal and before the final vows, a groom returned to his family home and built an addition to his father’s house in preparation for his bride.

The bride made herself ready and then waited because she didn’t know when her groom would return. What began as hopeful anticipation might sometimes have turned to fear if the groom tarried too long in coming.

But no matter how long it might be, she was expected to maintain that state of hopeful expectation. (The Parable of the Ten Virgins: Matthew 25: 1-13)

What a celebration when he finally showed up, whisked her off and the marriage feast began!

This was the image Jesus evoked when He spoke to His disciples at the Last Supper.

They had questions.

(I can identify.)

They were scared.

(Me too.)

They wondered where He was going and what they were supposed to do when He left.

(Yes, we have the Bible but there are lots of day-to-day situations that aren’t covered.)

He didn’t leave them (or me!) without hope for their anxious hearts. And he used familiar images to help them hold onto what He was telling them.

“You must not let yourselves be distressed—you must hold on to your faith in God and to your faith in me. There are many rooms in my Father’s House. If there were not, should I have told you that I am going to prepare a place for you? It is true that I am going away to prepare a place for you, but it is just as true that I am coming again to welcome you into my own home, so that you may be where I am. You know where I am going and you know the road I am going to take.” ~ Jesus to His disciples

John 14: 1-4 PHILLIPS

When a groom left his bride, he wasn’t disappearing for good.

He was going away for a little while to make permanent arrangements for their forever home.

Jesus is the great Bridegroom and the church His Bride. Those of us who love Him, follow Him and wait for Him will not be disappointed!

Song: We Will Dance on Streets That Are Golden

I may cast off this earthly tent through death or in an instant at His return.

Either way, He’s got a place all ready for me.

QUESTIONS:

  • Why is waiting so hard?
  • Does the cultural background to this passage help you understand it? Why or why not?
  • Is it difficult for you to wrap your mind around the idea that maybe instead of (as suggested in popular culture and some churches) our own private mansion, we might well live in community with others in smaller rooms or additions? How might that alter our behavior here and now toward other believers?
  • Are you as excited for the Heavenly Wedding and Marriage Supper of the Lamb as you were for your own wedding? Why or why not?
  • If you listened to the song above, how does it make you feel?

PRAYER:

Father God, I’m just going to admit it-waiting is hard! Especially when I don’t know how long I might have to keep waiting. Help me hold onto hope as I look expectantly toward the future You have for me-not only my beautiful Eternal Home but also the earthly future and good works You have prepared in advance for me to do as long as I may live.

Thank You, Jesus, for loving me so well.

You don’t despise our weakness or our questions. Thank You for leaving us with vibrant images that help us imagine (even a little) of what awaits everyone who loves You in the glorious hereafter when every wrong is made right, everything stolen restored and everything lost, redeemed.

I know, know, know in my bones that You do not lie. You cannot fail. I will not be put to shame because I wait on You.

My Groom is coming to get me!

Amen

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