Category: psalms

Embracing Lament: Finding Strength In Our Pain

When I first began writing in this space, “lament” had only just come into vogue.

Now, it’s everywhere.

If the past few years have taught hearts a single thing, I hope it is there’s no use pretending life doesn’t hurt sometimes. We were not created to carry that kind of pain alone.

And thankfully, we don’t have to.

God, in Christ, invites me to speak it, to sing it, to release it as an exhale so His grace and strength can rush in to fill that empty space.

You’re invited too.

❤ Melanie

Thanksgiving was always my favorite holiday.

I loved everything about it,

Read the rest here: The Power of Lament to Make Room for Thanksgiving

Scripture Journal Challenge 2025: The One I Run To

When I read the Psalms I hear human voices.

I hear real people living real lives facing real problems.

Life and death and celebration and devastation-all laid bare for the ages.

They give me courage to speak plainly to God.

They help me frame my own struggles in the context of who God is and not only what I feel.

I love You, Eternal One, source of my power.
2 The Eternal is my rock, my fortress, and my salvation;
    He is my True God, the stronghold in which I hide,
    my strong shield, the horn that calls forth help, and my tall-walled tower.
3 I call out to the Eternal, who is worthy to be praised—
    that’s how I will be rescued from my enemies.
4 The bonds of death encircled me;
    the currents of destruction tugged at me;
5 The sorrows of the grave wrap around me;
    the traps of death lay in wait for me.

Psalm 18:1-5 VOICE

David had escaped Saul’s attempt on his life. He could have given credit to his superior battle skills or ability to hide or just plain luck.

But he didn’t. He understood that God alone determined the outcome.

David knew that God was his true stronghold-not the cave or the tower where he might hide.

He is reminding his heart of truth-something I had to do the day Dominic left us.

I have never felt so desolate as the early morning when I was told my son was dead. My physical life wasn’t threatened but the life I knew was shattered.

The “bonds of death” circled my heart and I could feel them squeezing tighter and tighter.

Sorrow swallowed me whole.

There was nowhere to hide from the awful truth that death was on my doorstep.

In the hours between the knock on the door and sunrise I kept assuring myself that God was still God. I kept repeating that He had not abandoned us.

And then (because I didn’t know what else to do as I waited for family to gather) I went out to feed the animals.

Walking toward the rising sun I choked out the words to a favorite song:

The sun comes up
It’s a new day dawning
It’s time to sing Your song again
Whatever may pass
And whatever lies before me
Let me be singing
When the evening comes

Bless the Lord oh my soul
Oh my soul
Worship His Holy name
Sing like never before
Oh my soul
I’ll worship Your Holy name

Bless The Lord, Oh My Soul by Matt Redman

There was no moment of divine revelation.

I didn’t feel the burden lift.

But I knew if I didn’t remind my heart of truth, I’d be headed toward a darker path than the one I was already walking.

“I call out to the Eternal who is worthy to be praised-that’s how I will be rescued from my enemies.”

QUESTIONS:

  • Why do you think it’s important that even when we experience victory, we acknowledge God as the One who gives it to us?
  • Are you ever tempted not to?
  • Obviously I’m sensitive to the fact that as bereaved parents our child was not physically saved. Does that make it hard for your heart to think of God as a fortress, shelter, safe place? Why or why not?
  • Even though I have not faced my own death, I find David’s description apt for the dark feelings that threatened to undo me after Dominic ran ahead to Heaven. Do his words resonate with you?
  • David was a man on the run for years. He spent a lot of time in the rocky wilderness and describes God in ways that reflect his personal experience. If you were going to describe God as a place of safety, what words would you use that reflect yours?

PRAYER:

Lord,

You are most certainly worthy of praise simply because You are God. Sometimes I struggle to praise you because You do not always give victory in the here and now and that’s hard to take. You don’t always step in and assure physical safety and that hurts my heart.

But you always invite me to bring that pain to You. You are a stronghold for my heart.

When the enemy of my soul whispers lies in my ear and tries to convince me You don’t care, help my heart refuse to be led astray. When despair tries to drag me down, speak courage to my soul and lift me up.

You have made every provision for our ultimate victory. Death doesn’t get the last word. Life does! Thank You for that promise.

Amen

Choosing to Lift the Cup of Sorrow

See, here’s the thing: to the outside world, my son’s death happened at a single point in time.

But to me, his death is a continuous event.

I must lift the cup of sorrow every day to parched lips.  I must choose to take it to the One Who can help me lift it.

Jesus knows this cup.

“You anoint my head with oil; my cup overflows.” Psalm 23:5b

I remember standing in our field with my husband at sundown one day, thankfulness and grace and mercy and wonder flooding my heart-and I whispered, “surely my cup overflows!”

Surely, God’s hand is in this, is on our lives-He has brought us to this place of blessing.

And that’s how I used to always think of that verse-the cup overflowing with goodness and blessing.

But what about when the cup overflows with sorrow?  

With pain?

With tragedy, trials and temptations?

jesus in the garden

Jesus knew about that cup.  That’s the cup He begged the Father to take from Him.

The cup that was bitter and hard to swallow.

He prayed three times, He sweat blood and He battled His flesh so that His spirit could conform to the Father’s will.

And in the end, He submitted Himself to the Father’s plan.

He was obedient, even to death, even to death that He did not deserve, did not HAVE to suffer, did not WANT to suffer.

I have buried a son.

And it is the most painful thing I have ever had to bear.

It’s a burden I never anticipated and it’s a burden of which I will not be free until I join him in Heaven.

There are some parents who have suffered the loss of multiple children. Or who have suffered child loss and other difficult life circumstances.

If my cup is full and overflowing, theirs is overflowing still more.

Where to take that full cup?

Where to find the strength to carry it, to drink it to the dregs?

When my heart screams, “No more!” and my body cries, “I can’t do this!”, I look to my Savior for the model of how to carry on.

Only in Christ, Who Himself bore the cup and Who drank its bitter fullness can I hope for strength and redemption.

The One Who knows my pain can carry my pain.

The One Who lives again will breathe life into my heart.  

The One Who redeems what the enemy has stolen will turn my mourning to dancing.  

cup of blessing

This cup will not always overflow with sorrow.  Around the banquet table at the wedding supper of the Lamb, it will once again be full of joy.

You make me know the path of life; in your presence is unbounded joy, in your right hand eternal delight.

Psalm 16:11 CJB

He’s The God of the Day AND The God of the Night

I was afraid of the dark until I was almost forty years old.

My fear was rooted in scary childhood moments and even years of adult experience could not rip it from the soil of my psyche. I never could convince my heart what my head knew to be true: there was nothing in the dark that wasn’t also there in the light.

It was fear, not darkness, that controlled me.

There is great darkness in grief.  So many unanswerable questions, so much anquish, so much pain.

And there is darkness in many other painful, unchangeable circumstances.

The darkness can hide things that I see clearly in the light.  And if I’m not careful, I  can allow the darkness to foster fear and keep me from venturing futher.

In my own strength, depending on my own resources, I am afraid.

But when I call out from my scary place to the God Who made me, I can face the fear in confidence He hears and cares.

When I am afraid, O Lord Almighty, I put my trust in you.

Psalm 56:3 GNT

Sometimes believers in Christ can convince themselves that admitting their world is dark with pain or suffering or questions diminishes the power of God–that it speaks ill of God or that it means God is insufficient to uphold us in our weakness.

If I pretend that I’m never afraid, or that I never experience darkness, I am denying others my aid.

Even worse, I may be shaming them to silence, sending the message that if they are experiencing pain, something is wrong with THEM.

How many people are sitting in our pews with broken hearts and broken lives, afraid to reach out for help because–in addition to the pain of their broken life–they live under condemnation?

Life is full of pain and darkness.  Even for those who follow Jesus.

When I deny that truth, I also refuse to testify to God’s power to help me carry on and give me the courage to face my fear.

God is the God of the day AND the God of the night.  

I do not diminish Him by admitting that I experience both.

He invites me to lean into Him and to hold hands with His children as I journey on, even when it’s dark.

“Christians with this unflinching faith in the sovereign God do not deny grief. But even in their darkest hours, they borrow God’s strength. In their tears and pain they cling to God who will never let them go. What the Savior has done for others He will do for you. When you are shaken, and you know that life will never be the same again, you can trust and not be afraid. You can live in HOPE with the sturdy confidence that God will dry your tears and put you on your feet again.”

“Grief, Comfort for Those Who Grieve and Those Who Want to Help” by Haddon W. Robinson

Numbered Days?

I just got through sharing this past week with a couple of bereaved parent support groups on the topic of “Bringing our child with us into a New Year”.

We talked about how time is tricky once a child goes to Heaven.

In the course of our conversation, I talked about Psalm 139:16.

I know for some parents it brings tremendous comfort.

For others, it feels like the plainest interpretation (in English, at least) is that God ordained our child’s death and that feels cruel.

For what it’s worth, after consulting as many different translations as I could find and looking up key words in a concordance, this is how I think about that verse.

God is outside time. That’s why the Bible says Jesus “was slain from the foundation of the world”.

Yet we know, historically, that Jesus’ death occurred on a specific day in human history. When the Son of God came as the Son of Man and took on flesh, He was as much a prisoner of time as we are. That is why He wept with Mary and Martha at the death of Lazarus.

It’s not that God ordained my son’s death, it’s that He knew precisely when it would occur. If my son had not left his apartment that night and driven his motorcycle too fast in a curve, I do not for one minute think God would have sent a lightning bolt to end his life because it was “his day to die”.

Our lives are laid out before Him from birth through eternity and nothing is a surprise to Him.

He knows the end from the beginning.

And yet…He has also given us free will.

He has created a world in which biology, physics, and other natural laws prevail.

Sin has marred that creation and so bad things happen. Sometimes the bad things are a result of cells that grow out of control or body parts that don’t function properly. Sometimes the bad things are due to the sin of others or ourselves. Sometimes the bad things are “acts of nature”.

Death is not God’s will for any of us but it is something we must bear because of sin. Thankfully, for those who are in Christ Jesus, physical death is not the final word!

I do not understand this even as I type it.

It’s a mystery that I’ve learned to live with every day (some days it’s easier than others!).

Still, I am more comforted by a God I cannot fathom and Who is all-knowing, all-powerful and all-loving than I would be with a god I could fit into a box of my own making.

On the hard days, I have to remind my heart of that truth.

You can find my list of ways to keep our children close throughout the year here: https://www.heartacheandhope.org/_files/ugd/fc3456_9e8a535f36bd454a94e25872be82dec2.pdf

Lament Makes Room for Thanksgiving

When I first began writing in this space, “lament” had only just come into vogue.

Now, it’s everywhere.

If the past few years have taught hearts a single thing, I hope it is there’s no use pretending life doesn’t hurt sometimes. We were not created to carry that kind of pain alone.

And thankfully, we don’t have to.

God, in Christ, invites me to speak it, to sing it, to release it as an exhale so His grace and strength can rush in to fill that empty space.

You’re invited too.

❤ Melanie

Thanksgiving was always my favorite holiday.

I loved everything about it,

Read the rest here: The Power of Lament to Make Room for Thanksgiving

Scripture Journal Challenge 2024: In the Very Presence of God

It’s kind of counterintuitive really-that my initial response to Dominic’s death would be affirmation of my faith and my response weeks later would be doubt.

But it makes a lot of sense really.

When the unthinkable happens, if your heart is already turned in a particular direction the path of least resistance is to keep flowing downhill.

A bit later, when shock has worn off and your brain wakes up and you begin to do the “math” suddenly it’s not so easy to believe that God is good, He is sovereign and He has a perfect plan.

I wanted explanations!

Like Job I had a list of questions for the Almighty. And also like Job, I found that when He showed up (not in person but through His word) I could only cover my mouth in shame.

When I was beleaguered and bitter,
    totally consumed by envy,
I was totally ignorant, a dumb ox
    in your very presence.
I’m still in your presence,
    but you’ve taken my hand.
You wisely and tenderly lead me,
    and then you bless me.
25-28 You’re all I want in heaven!
    You’re all I want on earth!
When my skin sags and my bones get brittle,
    God is rock-firm and faithful.
Look! Those who left you are falling apart!
    Deserters, they’ll never be heard from again.
But I’m in the very presence of God—
    oh, how refreshing it is!
I’ve made Lord God my home.
    God, I’m telling the world what you do!

Psalm 73:21-28 MSG (paraphrase)

Here’s the good, good, good news: God isn’t surprised at my anger, disappointment or lack of understanding.

He- like every good parent who recognizes a child is reacting out of ignorance-takes my hand, holds me close and waits until the energy of rebellion and frustration spends itself, and says, “There, there, dear one. I’m here.”

I can’t scare God away. He’s the Perfect Father.

So if you are struggling with questions and struggling whether or not to take them to God (as if He doesn’t know)-go ahead. Hand them over.

He is neither afraid of nor offended by our weakness, our impertinence nor our honest questions. He wants us to let them go. He wants us to speak them aloud, admit to our own hearts we have them and then release them.

Because in the space created in surrender, He can work.

In the gap between our own strength and the awful struggle ahead, He will pour grace, mercy, endurance and hope.

He never leaves us nor forsakes us.

My parents would argue I am young.

My children would laughingly accuse me of being old. (My skin is definitely sagging!)

Some days I feel one way or the other and it has nothing to do with the years I’ve lived and everything to do with the hardships I’ve endured.

But I can say with absolute certainty that I am more sure now than I was before that God is God.

He is good.

He will redeem, restore and resurrect.

QUESTIONS:

  • Have you ever been bitter? How do you think it might have informed your feelings about God?
  • Are you bitter now? Have you considered telling God about it?
  • Do you feel God is near you? Why or why not?
  • When the psalmist compares himself to a dumb animal he’s referring to the fact that oxen or donkeys go where their masters tell them to (or not!) and either comply or resist with no real understanding of why they may be asked to do this or that. But we are not dumb animals. We can choose to trust our Master because of past experience and the sure promises of Scripture. How does focusing your attention and heart’s affection on the Truth of Scripture help you surrender?
  • Our flesh will fail. It’s not a question of if but a question of when. Honestly,my flesh has failed many times in these 55 years. I’ve written before that I’m convinced the years of Bible study before Dominic ran ahead to Heaven were years spent preparing my heart to receive that blow. I was not spared, but I was prepared. If you haven’t made a commitment to spend daily time in Bible study and the Presence of God, would you be willing to try to do it now? Have these days of reflection given you any new nuggets to hold onto?

PRAYER:

Lord,

I know You can drag me around like a recalcitrant child or a misbehaved pet. But you don’t. You want me to bring my hurt, my anger, my bitterness, my disobedience and distrust to You.

You don’t run away. You aren’t hard to find. You don’t turn your back on me. You are always a breath away-waiting to hold my hand, wrap my heart in your love and whisper courage to my soul.

Help me run first to You. Always, always to You. You truly are my only hope. My true salvation. My Rock and my Shelter.

Keep my eyes focused on You and not on people around me. Comparison only breeds discontent. I know that one day-one glorious Day-the song I’ll sing will be to my Redeemer and tell of Your faithful goodness to me.

Amen

Scripture Journal Challenge 2024: The One I Run To

When I read the Psalms I hear human voices.

I hear real people living real lives facing real problems.

Life and death and celebration and devastation-all laid bare for the ages.

They give me courage to speak plainly to God.

They help me frame my own struggles in the context of who God is and not only what I feel.

I love You, Eternal One, source of my power.
2 The Eternal is my rock, my fortress, and my salvation;
    He is my True God, the stronghold in which I hide,
    my strong shield, the horn that calls forth help, and my tall-walled tower.
3 I call out to the Eternal, who is worthy to be praised—
    that’s how I will be rescued from my enemies.
4 The bonds of death encircled me;
    the currents of destruction tugged at me;
5 The sorrows of the grave wrap around me;
    the traps of death lay in wait for me.

Psalm 18:1-5 VOICE

David had escaped Saul’s attempt on his life. He could have given credit to his superior battle skills or ability to hide or just plain luck.

But he didn’t. He understood that God alone determined the outcome.

David knew that God was his true stronghold-not the cave or the tower where he might hide.

He is reminding his heart of truth-something I had to do the day Dominic left us.

I have never felt so desolate as the early morning when I was told my son was dead. My physical life wasn’t threatened but the life I knew was shattered.

The “bonds of death” circled my heart and I could feel them squeezing tighter and tighter.

Sorrow swallowed me whole.

There was nowhere to hide from the awful truth that death was on my doorstep.

In the hours between the knock on the door and sunrise I kept assuring myself that God was still God. I kept repeating that He had not abandoned us.

And then (because I didn’t know what else to do as I waited for family to gather) I went out to feed the animals.

Walking toward the rising sun I choked out the words to a favorite song:

The sun comes up
It’s a new day dawning
It’s time to sing Your song again
Whatever may pass
And whatever lies before me
Let me be singing
When the evening comes

Bless the Lord oh my soul
Oh my soul
Worship His Holy name
Sing like never before
Oh my soul
I’ll worship Your Holy name

Bless The Lord, Oh My Soul by Matt Redman

There was no moment of divine revelation.

I didn’t feel the burden lift.

But I knew if I didn’t remind my heart of truth, I’d be headed toward a darker path than the one I was already walking.

“I call out to the Eternal who is worthy to be praised-that’s how I will be rescued from my enemies.”

QUESTIONS:

  • Why do you think it’s important that even when we experience victory, we acknowledge God as the One who gives it to us?
  • Are you ever tempted not to?
  • Obviously I’m sensitive to the fact that as bereaved parents our child was not physically saved. Does that make it hard for your heart to think of God as a fortress, shelter, safe place? Why or why not?
  • Even though I have not faced my own death, I find David’s description apt for the dark feelings that threatened to undo me after Dominic ran ahead to Heaven. Do his words resonate with you?
  • David was a man on the run for years. He spent a lot of time in the rocky wilderness and describes God in ways that reflect his personal experience. If you were going to describe God as a place of safety, what words would you use that reflect yours?

PRAYER:

Lord,

You are most certainly worthy of praise simply because You are God. Sometimes I struggle to praise you because You do not always give victory in the here and now and that’s hard to take. You don’t always step in and assure physical safety and that hurts my heart.

But you always invite me to bring that pain to You. You are a stronghold for my heart.

When the enemy of my soul whispers lies in my ear and tries to convince me You don’t care, help my heart refuse to be led astray. When despair tries to drag me down, speak courage to my soul and lift me up.

You have made every provision for our ultimate victory. Death doesn’t get the last word. Life does! Thank You for that promise.

Amen

Breathe Out, Breathe In-The Power of Lament to Make Room for Thanksgiving

When I first began writing in this space, “lament” had only just come into vogue.

Now, it’s everywhere.

If the past couple years have taught hearts a single thing, I hope it is there’s no use pretending life doesn’t hurt sometimes. We were not created to carry that kind of pain alone.

And thankfully, we don’t have to.

God, in Christ, invites me to speak it, to sing it, to release it as an exhale so His grace and strength can rush in to fill that empty space.

You’re invited too.

❤ Melanie

Thanksgiving was always my favorite holiday.

I loved everything about it,

Read the rest here: The Power of Lament to Make Room for Thanksgiving

Obedience Can Be Costly

In dark and burdensome seasons of life, I am tempted to cling tightly to what I can hold in MY hand instead of clinging tightly in faith to the One Who holds me in HIS hand.

Sowing in tears is choosing to walk obediently even when obedience is costly and there is no visible evidence that it will produce a good result.

There may be a long wait-perhaps my entire lifetime-to see the harvest of choosing obedience in faith.

Read the rest here: Costly Obedience