You wouldn’t think we need permission from total strangers, friends and extended family to grieve but many times it feels like we do.
Odd looks, questioning stares and wagging tongues can make a heart doubt whether it’s really OK to do this or that while trying not to fall apart.
Well I’m here to tell you-ignore all that!
Read the rest here: Permission To Grieve
I wrote a few months ago about how the pandemic changed the routine around here.
My long quiet mornings spent reading and writing were suddenly transformed by our living room serving as office space for my work-at-home husband.
It took awhile to figure out how to adapt but eventually we found a rhythm to our days.
Now life has taken another turn. He’s retiring! Which is a very, very good thing but means I’ve got another boatload of adjusting to do.
Since he’s had an apartment in California for several years, he returned to clean it out and move things here. I need to declutter and rearrange at home to make space for some furniture and other items he’ll be bringing back.
I wish I had been one of those people who spent the past few months of stay-at-home to dig into closets, deep clean corners and dejunk junk drawers but I wasn’t. So that means I’m trying to do it now. Which is not only time consuming but sometimes overwhelming as decades of daily memories fall out of folders, show up in odd places and hit my heart.
I’m soldiering on though.
I doubt I’ll tackle the toughest space-Dominic’s room-before my hubby makes it home. But I’ll have most of the rest of the place shipshape.
Until he brings that truckload to the door.
I better take pictures.
It may be the last time the house looks this good.
Can we talk about my missing son and quit pretending that just because he’s no longer present in the body, he’s not still part of my life?
Can we say his name without also looking down or away like his death is a shameful secret?
Can we share stories and memories and laughter and tears just as naturally about HIM as we do about anyone else?
Read the rest here: Can We Talk?
How long has it been? A year, two, eighteen or twenty-five?
When. are. you. going. to. move on?
Aren’t you over talking about their birth story, their childhood, their school years, their spouse, children, moves and career? How many funny stories or sad recollections do I have to listen to?????
I mean, really-it’s been soooooooooo00 long since they were BORN!
Sound’s ridiculous, doesn’t it? It IS ridiculous.
Read the rest here: Move On Already!
I told the two children with me that morning that we were going to survive this awful blow.
And we have.
It has been hard and ugly and more painful than anything else we’ve ever had to do.
But we’re still standing.
And I want to encourage the hearts that are just starting down this broken road: You really CAN make it.
Some of you reading this are saying, “But I don’t want to make it. I want to lie down and give up and be out of this pain.”
I don’t blame you.
Read the rest here: Shifting The Weight, Bearing the Burden
There are some things I’d like you to know about grief.
Things I didn’t know until I was the one walking the Valley of the Shadow of Death.
Things that can help you companion me and others compassionately, wisely and graciously.
My grief is here-get used to it (please and thank you). Grief has entered my life and while it may be an unwelcome guest, it’s here to stay. I won’t be getting over it or moving on. Grief is the price you pay for love. I will love and miss my child as long as I live, so I will grieve him until my last breath.
The goal of grief isn’t to forget. In fact, the goal of grief work (facing and working through my feelings, my fears and finding a way forward) is to remember and remain connected. I no longer have a physical relationship with my child. I’m trying to figure out how to have one with him in his absence.
I have to do grief my own way. Grief is as individual as a fingerprint. Who I am, who my child is, what my family looks like, circumstances surrounding my loss, previous life experience all inform how I face this challenge. There is no “right way” to grieve. As long as I am not harming myself or others, there’s only “my way” to grieve.
I am the same person, but I’ve also changed. I know you are trying to figure me out post-child loss. I’m trying to figure me out too. I didn’t get a how-to manual when I buried my son. Even six years into this journey I’m still finding ways in which I am profoundly changed. But I’m also still the same person that needs your friendship and longs for compassionate connection. It’s work for both of us but I don’t want to be alone in my grief.
Even when I’m OK, I’m still grieving. It’s normal for friends and family to look for signs I’m “better”. The early days of sobbing and unceasing pain do (usually) morph into a more gentle, quiet and manageable burden. But even when I’m laughing, participating and gathering new, joy-filled memories I’m grieving. My son’s absence is background music to every moment. I’m never free from the feeling he should be here but isn’t.
I may stay connected to my loved one in ways you don’t understand, but trust me, they’re normal. There are SO many ways hearts work hard to stay connected to their missing child! Dominic’s jacket is hung on a peg in our mudroom right where he left it the last time he was home. I see it every day and touch it often. There are other little mementos here and there that keep his presence part of daily life. I have tokens I carry in a pocket that help me take him with me. Other parents sleep with a favorite stuffed toy or their child’s pillow. Some make blankets of old t-shirts or clothing. It’s all normal.
Grief will visit every heart eventually.
If it hasn’t come to rest in yours yet, consider yourself blessed.
I’m sure you have at least one friend carrying this burden.
When you take time to try to understand even a little how they feel, you help them bear the load. ❤
I continue to be surprised by how my body betrays me in this post-child loss world.
A simple, relatively painless procedure brought me to my knees and there was nothing I could do about it.
I had a last minute appointment with a new specialist the other day because my rheumatologist wanted a dermatology consult.
So I hauled myself downtown (first time since all this pandemic stuff started!), parked, temperature checked and entered the brave new world of mostly empty waiting rooms populated by masked people looking at their phones.
Once I was called back into the room, the medical assistant took my vitals and I waited for the doctor. As I waited, I realized that this would be the first time I was seen by a health professional who didn’t know I had buried a child. But at six years into this journey, I dismissed it as inconsequential to the day’s business.
The exam went well and confirmed some suspicions. Just when I thought things were over the room suddenly morphed from “exam” to prepping for a “procedure”. They needed to take a small biopsy to rule out or rule in the diagnosis.
Now, I’ve had all kinds of uncomfortable and downright painful things done to me. I’m no whiner (although I do not like anyone to give me a play-by-play). I sit still, grit my teeth and put up with whatever comes my way.
But as I watched the nurses prep the tray I realized I was getting anxious. I applied all my little tricks-the 5-4-3-2-1 sensory tool, deep breathing, touching each finger to my thumb-and thought I was victorious.
When the doctor injected the lidocaine it really did feel just like tiny bee stings.
And then suddenly, unexpectedly and uncontrollably my world began to spin, my breath became ragged and I knew for certain I was headed toward passing out.
It was so embarrassing.
I apologized over and over and over.
But they were great.
The doctor said it was a vagal nerve response and I had no control over it. My body was reacting to stimuli and no amount of willpower could make it stop.
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She finished up, the nurse brought me some cold water and I sat in the room for fifteen or twenty minutes to recover. I tried at one point to get up and realized I wasn’t quite ready.
I drove home but felt drained for the rest of the afternoon.
I don’t know why doctor’s offices seem to provoke my grief. Dominic didn’t enter Heaven from a hospital room.
But for some reason, they do.
And while I am so much more in control of when and how I let the grief roll down my cheeks NOW than I was even a year ago, there are times when my body acts against my will.
When that happens, I need to remember it isn’t a choice.
Every day I am holding in so very much. Choosing to spare the world from my inner turmoil and moments of weakness.
Sometimes willpower just isn’t enough.
There’s a saying in the South, “You’re making a mountain out of a mole hill”.
It’s supposed knock sense into someone who is overreacting to a small and easily resolved problem. Most of the time it works-stepping back and gaining perspective is a good thing.
But I find that this side of Dominic’s leaving, many, many things that were mole hills before are MOUNTAINS now. Because my faith in my own ability to handle things has become so very small, nearly any challenge feels like a never-ending ascent up the mountain.
Read the rest here: Mountains and Mole Hills
“Stuck in grief”-it’s a theme of blog posts, psychology papers and magazine articles. The author usually lists either a variety of “symptoms” or relates anecdotes of people who do truly odd things after a loved one dies. “Complicated grief” is a legitimate psychiatric diagnosis.
But who gets to decide?
What objective criteria can be applied to every situation, every person, every death to determine whether someone is truly stuck in grief?
Read the rest here: Stuck or Unstuck in Grief? Who Gets to Decide?
I absolutely understand that when people say things like, “Just think of all the wonderful memories you have” or “He brought you so much joy” they mean well.
Because it’s true-I have beautiful memories of Dominic. And he DID bring me great joy.
But I had those things BEFORE he was beyond my reach.
Read the rest here:But I Had All That BEFORE!
thelifeididntchoose 