Pressure Relief Valves and Blowing Off Steam

I use a pressure cooker when canning some things from the garden.  It’s the only way to ensure food safety for low-acid, low-sugar foods.

It took me awhile before I could work up the courage to use that contraption-when a pot comes with warning labels about “check to make sure seal is intact before every use” and “always be certain pressure cock is seated properly and working”-well, that’ll make you think twice about how much you want canned beans come winter.

I imagined all kinds of awful scenarios the first time I fired up the stove under that big cooker.   But none of them came to pass.  Sixty minutes later and all was well.

Pressure-canner

I’ve thought a lot about my pressure canning days recently and how that pot is uniquely created to allow just enough steam to escape to keep it from exploding.  Sure, it gets mighty hot (that’s the point-to kill the bacteria) but not so hot that it bursts into lethal metal shards all over the kitchen.

I feel like so many of us (bereaved parents or not!) are like that pressure cooker-boiling and roiling with heated emotions getting hotter and hotter and threatening to explode.

Some of us do.

It’s messy or even dangerous.

angry

I’ve thought about how critical that relief valve is to the proper function of the pressure cooker and how people need relief valves too.

Some of us find relief through hobbies or exercise or journaling or praying.  But many of us can only relieve our sense of building pressure by talking to another person. 

We need to be HEARD and SEEN in order to let off steam.

We need someone to be the relief valve for our pent up feelings so they don’t spew uncontrollably over everyone and everything. 

So when you are thinking about what YOU can do for someone going through a tough time, here’s a thought:  Offer to meet them and let them talk.  Just let them say whatever they need to say without correcting them or judging them or steering them toward safer topics of conversation.  

Just listen. 

Offer appropriate comments now and then so they know you are paying attention but let them empty their hearts of the pent up steam of strong emotions.

Then keep all the secrets they shared in your own heart.  Don’t spread them around to others and don’t use them later as ammunition or leverage.  

listening is a postive act

Listening is love in action.

Providing a safe space for a heart to let go is one of the best gifts of all.  ❤

 

 

 

 

Commanded to be Hospitable

the answer is still and again love

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Lord, when one of us hungers, make it our instinct to feed.

When one of us is displaced, make it our instinct to share our home.

– Common Prayer

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longer table

Being There: No Substitute For Showing Up

I totally get itwe are ALL so busy.

Calendars crammed weeks and months in advance and no white space left over to pencil in lunch with a friend even though we desperately NEED it.

It seems impossible to make that call, write that note or stop by and visit a few minutes.

How can I meet my obligations if I use precious time doing the optional?

But when the unexpected, unimaginable and awful happens, suddenly that calendar and all those appointments don’t matter.  Balls drop everywhere and I don’t care.

Because when your family or best friend needs you, you come-no questions asked.

You toss a few necessities in your carry-on, lock the door, unplug the coffee pot and RUN.

You connect that phone to the car charger and dial away as you drive down the road.

And you show up.

Because when someone needs you, REALLY needs you, there is NO SUBSTITUTE for presence.

And the world keeps spinning.

All those “important” commitments cluttering my calendar are still there.  But a few phone calls later and they are easily rearranged. Medicine refills can be sent almost anywhere.  Church responsibilities can be shouldered by someone else.  Social dates can be rescheduled.

The only thing that matters is being exactly where your heart tells you it needs to be for exactly as long as you need to be there.

But you don’t have to wait until it’s an emergency to show up.

If it can wait if it HAD to, then it can wait.

You will not be going over a “to do” list with your last breath.

Choose to make people a priority right now-you might not get a second chance,

cant change the beginning but can change the ending

 

 

 

Don’t Want to Miss a Post? Here’s How.

I’m no tech expert.  I kind of blunder about like a blind mouse searching for cheese most of the time. So I feel you if you haven’t figured out how to make sure you get each day’s blog post.

For those that do want it each morning here are several ways to get it:

Sign up to receive the post via email.  You will get the whole post (minus the featured image at the top) unless it’s a repost and then you’ll have to click through to “read the rest.”

Sign up to receive posts via a WordPress account.  You don’t have to actually start a blog to have a free WordPress account.  Daily posts show up in your reader list when you log onto the site.

Follow my public Facebook page:  Heartache and Hope: Life After Losing a Child.  I generally post early in the morning and the post can be shared easily from here to your own FB page if you like.

Go to my personal Facebook page (Melanie DeSimone) where I set those posts on “public” for easy access/sharing.

Follow me on Pinterest:  Melanie DeSimone Pinterest-I post the blog on a board called “The Life I Didn’t Choose” and also in “Grief”.

Follow me on Twitter:  @DesimoneMelanie.  I’m not a big Twitter user but for those that are, this is an easy way to view/share the blog posts.

I also use Google+ Melanie DeSimone Google+ Home.

Some of you are part of closed bereaved parents groups and I post there as well.

But if you want to share the post, you will need to access it another way.  If you share from the closed groups it shows as “attachment unavailable”  except to other group members even if you set it on “public”.

The social media icons on the right hand side of a post will take you to my Facebook page, Twitter account and Pinterest page.  For some reason the Google+ link won’t work but I’ll keep trying (told you I was no tech genious!)

I appreciate each and every person who takes the time to read what I write-it makes me feel that this pain is being redeemed, just a little.  And I am so thankful and blessed by feedback on the blog and via social media posts-let me hear from you!

It gives my heart courage to keeep sharing.  

your-story-could-be-the-key

 

 

 

 

Your Child Matters

I know many who read this blog belong to closed online bereavement groups.

That’s a beautiful thing- a place where we can share our pain with others who understand it in a judgement-free zone.

child-and-mama-heart-together

We often post photos and our child(ren)’s story in the closed groups.

But today I want to take a moment to provide a public forum for anyone who wishes to take advantage of it.

Your child matters.

His or her story matters.

Your pain matters.

If you are so inclined, please “speak” your child(ren)’s name in the comments section. Tell us something about your child(ren), tell us what you miss about your child(ren), tell us what made your child(ren) a special light in this world.

(It is a PUBLIC forum so please don’t post anything you don’t want the world to know.)

child existed