Tag: authenticity

Tell Your Story

We all have one you know.

A story.

Many of us think ours isn’t important because it feels so small.  We can’t imagine our truth blazoned across a headline.

Your story matters.

Who you are and how you got there is worthy of repeating.  You never know if your story will be the key to unlock someone else’s prison.

your-story-could-be-the-key

Some heart is begging to know that they are not alone.

Some soul waits breathless to hear that what they are hiding is OK to share.

Someone, somewhere needs you to unlock the vault of memory and invite them to do the same.  

Speak your truth.  

Tell your story.

You own it.

tell-your-story-2

 

Repost: Grief and Holidays: What the Bereaved Need From Friends and Family

The election’s over and whether we like the outcome or not, the calendar pages still turn. 

Thanksgiving and Christmas are coming fast.  For some of us carrying the pain of loss, the holidays are a treacherous time.  

I’m reposting this link in the hopes it might help make things a little easier:

its hurting again

“I know it is hard.  I know you don’t truly understand how I feel.  You can’t.  It wasn’t your child.

I know I may look and act like I’m “better”.  I know that you would love for things to be like they were:  BEFORE.  But they aren’t.

I know my grief interferes with your plans.  I know it is uncomfortable to make changes in traditions we have observed for years.  But I can’t help it.  I didn’t ask for this to be my life.”

Read the rest here:  Grief and Holidays:What the Bereaved Need From Friends and Family

Some Days, I’m Just a Mess

weakness1

The other day a conversation about the upcoming holidays devolved into a confrontation.

What I was trying to communicate came out wrong and one thing led to another until I fled- a crying, trembling mess. 

I am trying so hard to manage this life I have left.  

I work out plans in my head to navigate what I know will be challenging events or days or gatherings.  I execute the plan as best I can and when I feel overwhelmed I try to escape to a quiet corner or a bathroom or outside for a moment to regather my composure.

But it doesn’t always work.

There are so many variables-people, lack of sleep, random added stressors, physical pain, grief triggers, and even low blood sugar-any one of which, or a combination of which, can sabotage the carefully constructed plan I’ve made.  

I feel like there are no easy days.  I feel like there are no moments when I don’t have to be on alert.  I feel like I am constantly doing battle.

I stop by the store and meet someone I haven’t seen in awhile.  They ask, “How are you?”

So I go down the line of my living children and give a description of what they are doing-leaving out how they are feeling.  I don’t mention me. The person never notices but I’m reminded again of the disconnect between what others see and what I know to be true.

Sunday’s sermon is taken from a text that could be interpreted to mean that God protects His faithful people from physical harm.  I’m hemmed in by someone on the end of the pew but I want to get up and run from the sanctuary.  

Is my son’s death judgement on my unfaithfulness or on his?

It takes every ounce of self-control I can muster to remain in place.  No one is even aware of the battle raging inside.  

I walk through each day pushing down the pain, shoving aside the rising tide of tears.

I measure my words, measure my reactions, measure my emotions-trying so very hard to keep it in.

I wish I could crawl in bed, cover my head with the blanket and just stay there until this all went away.

But I can’t.

So I muddle through the best I can-hoping that one day I will figure it out.

Probably not today.

 

 

 

 

Repost: When Will You Be Over This?

 

family never gets over the death of a loved oneThink back on the most awful thing that has ever happened to you.

Does it still hurt?  Do you still carry scars from where it pierced your soul and broke your heart?

Can you forget it? Really, really forget it?

Read the rest here:   When Will You Be Over This?

Nothing Left

carrying-a-heavy-load

These past few weeks have been challenging.

A dozen unrelated things have added up to a load I struggle to carry.

I have absolutely NO reserves.

No extra emotional or physical resources that can help me bounce back when things get tough.

None.

Every day I tread a razor’s edge instead of the broad path I used to walk.

It takes so much effort just to keep from falling off that I have a hard time looking ahead and am regularly blindsided by things I might have avoided, or handled better or made plans to endure.

So I take the hits full force–defenses down. 

I’ve learned to hide it.  Most of the time.  

I’ve learned to lower my eyes, bite my tongue or walk away to catch my breath.

I’ve nearly mastered the art of holding in the tears.

You think I’m strong.  

But I’m not.

You will hardly ever know when my heart is hurting.  

But it is.  

 

 

 

 

 

Repost: Thankful But Broken

Autumn-Leaves-32

Thanksgiving has always been my favorite holiday.

My birthday sometimes falls on the day itself, and I have often been able to celebrate with extended family and friends-a full table of food and a full house of fellowship.

I love the colors of fall, the scents of cinnamon and pumpkin, the freedom from gift-giving pressures that lets me focus on the people in my life.

Read the rest here:  Thankful But Broken

I Don’t Know How I’m Doing

People see me, these years and months after Dominic left us and ask, “How are you doing?”

I come up with an answer because that’s the law of conversation-you ask something and I answer, then I ask something and you answer.

are-you-ok

Gotta keep that ball rolling.  

If it drops we are both forced to stand there wondering what to do with our bodies, our faces and our thoughts.

But right now, I don’t know HOW I’m doing.

I am definitely past the crying-every-single-day stage.  The deep sense of loss still strangles me but I’ve learned to pretend it’s not there and just keep on keeping on.

I can look at his photo (most times) and not feel the sucker punch as my heart realizes-once again-he is not coming back.  

Ever.

I’ve developed routines to work around the hardest part of a week-Friday night into Saturday morning-so my mind and body follow the rut like cows headed to water.

cowpath

One-foot-in-front-of-the-other.

“A thousand mile journey begins with the first step” and all that.

I try to lean into the life I have NOW.  The life I would have never imagined or chosen for myself but the one I wake up to every day.

There is no EASY way to lose a child but I almost envy parents whose child’s death has given them a cause to fight for. Sometimes the circumstances surrounding loss lend themselves to a crusade which at least gives a parent somewhere to focus his or her sorrow.

What can I say about Dominic’s leaving?

Don’t ride motorcycles?

Sure, but that was my position before they were ever purchased.  I was always only barely able to contain my anxious thoughts as my sons went from here to there on two wheels with no protective shell.

I’ve learned to push down the pain and that means I stuff every other feeling as well.

I can’t select JUST the pain to hold inside.

So that leaves me here-not knowing how I’m doing.

Am I better?  

Healing?

Or just plain numb because to feel whatever I’m really feeling is too hard to embrace?

I have no idea.

smile-question

Repost: It’s Complicated

 

just fine

Child loss makes so many things more complex.

I wrote this awhile back in an attempt to help those outside this community understand that every. single. day. we who have buried a child face an emotional minefield of choices.

“One of the things I’ve been forced to embrace in the wake of child loss is that there are very few questions, experiences or feelings that are simple anymore.” 

Read the rest here:  It’s Complicated

Shake Off the Shame

shame

Shame is a shackle as sure as any chains forged from iron.  

And it often finds its home in the hearts of those who bury a child.

Bereaved parents may feel shame for lots of reasons:

  • Circumstances surrounding the death of their child-suicide, alcohol, drug abuse;
  • Inability to provide the funeral or burial they want due to financial constraints;
  • Missing signs or symptoms of an illness that may have led to death;
  • Family dynamics that pushed a child away from home or relationship.

The list could be endless-on the other side of child loss our brains pick apart every interaction, every choice, every moment that could have gone one way but went another.

Grief is WORK.

But it is impossible to make my way through the pile of emotions if I’m shackled by shame.  I can’t move freely and effectively if I’m bound hand and foot by things I can’t control and can’t change.

In the midst of all this work, some bereaved parents find they are immobilized by depression and/or anxiety and need medication to help them through.

woman looking through rainiy window.jpg

And they feel ashamed.  

Can I just say this? 

There is NO shame in seeking help.

There is nothing shameful about using whatever tools are available to make this awful journey more manageable.

A wise and kind doctor friend said, “Medication does not make the sorrow and pain go away, but it can calm the mind and create space so you can do the work grief requires.”

You are not a failure if you need medical help to quiet your mind.  You are not weak if you take a pill to keep from feeling like you’re going to come out of your skin.  You have done nothing wrong if you can’t sleep and require a sleep aid to allow your body the rest it needs to carry on.

Don’t compare your journey to anyone else’s.

You are unique.  Your path through this heartache is your own.

Do what you need to- for YOU.  

Shake off the shame.  

grief-is-not-linear

 

 

It’s Personal! — Boxx Banter

From my friend and fellow bereaved mother, Janet Boxx:

“Talk to me when your world has collapsed around you. Talk to me when you are afraid. Talk to me when you can name your fears and when they are a vague Specter looming threateningly over your shoulder, unnamed but real nonetheless. Talk to me when you are afraid to take your Savior’s hand and when you are equally afraid not to. Talk to me when the ability to project a positive outlook has been striped from your arsenal of weapons. Talk to me when it becomes desperately and intimately personal. Then I will think you understand. . .”

“God is good all the time”, is not a flip statement you rattle off to project confidence in your Savior. It’s not a mantra you repeat hoping to convince yourself of its truth. Those six words are a sacrifice of praise that are torn from the depths of despair and lifted in defiance from the ashes of a life burned down around you.

via It’s Personal! — Boxx Banter