The Gift Of Silence

It can be tempting, when trying to do the work grief requires to chase away the sorrow and pain with noise.

But that’s unhelpful.

Because you can’t really chase grief anywhere.  It’s inside you, part of you, with you wherever you go.

Read the rest here: Silence is a Gift

You Just Can’t Run Away (Even When You Want To)

You know that scene in Forrest Gump where he starts running and just can’t stop?

I thought that was a funny way to deal with grief when I first saw the movie.

But now I understand it perfectly.  

run forrest run

If I could have started running, walking or even crawling away from the heartache in those first days and weeks I would have.  

Truth is, though, you can’t.  

Read the rest here: Can’t Run Away

It’s Perfectly Alright To Be Sad


We shouldn’t need a reminder, but we do.  

The world is so busy telling us to “just do it” or “put on a happy face” or “think positive” that we begin to wonder if maybe we’ve got this grieving thing all wrong.

Read the rest here: You’re Allowed to be Sad

Out Of Sorts

I’ve tried. Honest.

I brought my sewing machine downstairs (more natural light) on Monday. I looked through patterns online Tuesday and Wednesday. Thursday I even cut and pinned the pieces.

Still, I don’t think I’m going to sew that face mask.

Where to Buy Fabric Face Masks | POPSUGAR Fitness

It’s not complicated and I could do it. But I can’t force myself to concentrate on sewing straight seams, making neat corners, being careful to get the pleats right so it fits on my face.

I feel like there are so many things I have to get right, do right, plan for and organize that even though this might really be satisfying and would certainly be useful, I’m not motivated at all to do it.

I’m out of sorts.

Been that way for a few days.

It happens from time to time when I feel overwhelmed or underappreciated or both. It’s not pretty and I’m not making excuses for my bad attitude.

Just confessing.

Feeling Out of Sorts | 161 Days in Paradise

On the one hand I long for quiet, rest and maybe a luxurious soak in the tub along with a good book. On the other, I long for laughter, good conversation and maybe a surprise take out meal in the backyard at sundown.

There are literally dozens of things I COULD do. And at least ten or twelve I SHOULD do.

Yet here I sit.

Unmotivated.

Definitely not making that mask.

Grumpy Cat, the internet's most famous cat, dead at 7 - CNN

Be Brave: Own Your Story

Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.

Brene Brown

We CAN hold some of it in.

For awhile.

Read the rest here: https://thelifeididntchoose.com/2019/04/23/you-cant-hold-it-in-so-let-it-out/

Post Holiday Blues: When The Grief Comes Crashing Down

It’s a paradox really-that grieving hearts can be more anxious and more sorrowful BEFORE and AFTER a milestone day, birthday or holiday than on the day itself.

That’s not true for everyone, but it’s a frequent comment in our closed bereaved parent groups.

Fearful anticipation of how awful it MIGHT be can work me up into a frenzy.

Image result for grief anniversaries

The day of whatever it is usually passes quicker than I thought it could especially if there is a big meal involved and lots of people milling about.

Then everyone leaves and quiet darkness ushers in space and silence.

That’s the moment my heart recounts all the places Dominic should have been but wasn’t. That’s when I think of how his baritone voice was missing from the conversation, his laugh from the chorus of merry makers, his opinion from the slightly heated volley over politics or another current event.

I guess it’s kind of a holiday hangover without the booze.

But there’s no strange concoction I can drink to rid me of these symptoms.

Instead I have to give my heart permission to take out each feeling and FEEL it. I have to acknowledge that even when I spend the day laughing and enjoying family and friends, I still miss Dominic.

So I try to build a day (or two!) of recovery into my holiday planning.

And that’s OK.

Whenever possible that’s exactly what I do.

So you won’t find me rushing out to shop the day after Thanksgiving, Christmas or any of our own family’s unique grief anniversaries.

Instead I’ll wake slowly, drink coffee and watch the sunrise.

I might take a walk, read a book or write in my journal.

I will definitely find moments of solitude to acknowledge that once again I have survived what I thought I might not.

And for that, I’m grateful.

Unsettling Dreams: Grieving In My Sleep

I’ve always had vivid dreams.

That was a problem as a young child because often I couldn’t tell where the dream ended and real life began when I woke.

Many, many nights I’d cry out from my bed, begging my parents to come save me from whatever monster followed me from my dream.

I pretty much grew out of that as I got older and learned to be very careful what I fed my mind-especially right before I fall asleep. I don’t watch horror movies, dark so-called comedies, violent dramas or anything that my brain might twist into scary or disturbing shapes in the dark.

After Dominic left for Heaven, I once again experienced a season of uncomfortable dreaming. Only one or two of my dreams were actually awful, but I would often wake feeling out of sorts, a bit “off” or vaguely aware of something just outside my consciousness that was sure to frighten me if I could see it clearly.

That season passed and only very rarely was I troubled with those kinds of dreams these past few years.

But since my mama joined Dominic, I’ve had at least one disturbing dream every single night.

I can remember some of them-like the one that woke me at two this morning-but not all of them. Even when I can’t recall the exact sequence of events, they all have a similar theme: Someone I love is in peril and I can’t save them or something I hold dear is lost and I can’t find it.

And that awful feeling of helplessness follows me when I open my eyes.

It doesn’t take a PhD to interpret these dreams.

Grief is leaking out in my sleep.

All the feelings I’ve become so good at pushing down during waking hours since Dominic left us are growing stronger again in the wake of my mother’s death.

Image result for dream

The lid my conscious mind keeps screwed on tight is no match for the power of the unconscious.

Off it pops and all the sad, scared, anxious, helpless, longing, fearful emotions stirred up by losing one more soul my heart loves come flying out and swirl around until they create a perfect storm of awful to parade across my mind’s eye while my body tries to rest.

I think I’ve only had one night of more than three hours uninterrupted sleep since the week Mama was hospitalized.

I’m trying all the old tricks of carefully tending what goes into my brain each day. I’m feeding myself healthy and wholesome images and words. I’m ending each day with prayer and asking God to give me sweet dreams or no dreams at all.

I may have to revisit some of those old feelings.

I would rather face my fears in the daylight.

I don’t want them to leak out at night.

Image result for dream

Repost: Accepting My Limitations

I’m no quitter.

I grew up with the mantra, “You can be anything you want to be if you want to be it badly enough” ringing through my childhood.

I added this one for my kids:  “Failure is not an option.”

But I’ve got to admit, while both are great motivators when motivation is the missing ingredient, they are lies.

I cannot be “anything I want to be”.  I can be the best me possible, but I cannot be anyone but me.

Read the rest here: https://thelifeididntchoose.com/2018/09/07/accepting-my-limitations/

Anxiety After Child Loss Is Real

Before Dominic ran ahead to Heaven I would not have described myself as “anxious”.

Of course I had my moments, but anxiety ,panic or worry was not really something I experienced on a regular basis.  

That’s changed.  

Now I sometimes have to close my eyes when a family member is driving in traffic.   I clench my fists when in a crowd.  I can’t concentrate if too many people are talking at once and I cannot navigate unfamiliar roads while the radio is blaring.

Dominic’s sudden death destroyed my sense of safety and control. 

If my son could be healthy and alive one moment and dead the next, anything could happen.  

It doesn’t matter if you agree with me or not, the anxiety I experience is very real and often debilitating.

What makes it worse is when friends and family minimize my feelings, mock my fear or dismiss it as foolish and stupid.

What helps is when friends and family choose to acknowledge my feelings and commit to compassionate companionship while I work through them.

IMG_7526

 

When I Feel Like God’s Not Listening

I think nearly every bereaved parent has a crisis of faith that takes one form or another.  

When I read scripture I see that most of the “giants” of faith had moments of doubt as well.

I have certainly felt sometimes like God wasn’t listening or if He was listening, He didn’t care.  He’s disappointed me because my prayers were not answered the way I expected them to be or they weren’t answered at all (from my perspective).

Those feelings are normal but feelings don’t always reflect truth.

If I’m to battle the lies my heart is tempted to believe, I must feed it truth until it’s able to take hold of it.

So I go to the Psalms of lament and follow the pattern laid out there:

  • Express my frustration, fear and disappointment (exhale my doubts);
  • bring my broken heart to God (position myself to receive);
  • and recite the truth that God does not lie and that every promise is “ yes” and “amen” in Christ ( inhale strength, faith, comfort and hope).

It’s not a once and done thing- sometimes I do this dozens of times a day. But I always come away stronger and better able to face my fears and doubts.  

If you currently feel like God’s not listening I pray you will take that pain straight to the Throne of grace.

Awake, Lord! Why do you sleep?
    Rouse yourself! Do not reject us forever.
  Why do you hide your face
    and forget our misery and oppression?

  We are brought down to the dust;
    our bodies cling to the ground.
   Rise up and help us;
    rescue us because of your unfailing love.

Psalm 44: 23-26 NIV

 

May you choose to trust truth even when your heart doesn’t want to.

Though the fig tree does not bud
    and there are no grapes on the vines,
though the olive crop fails
    and the fields produce no food,
though there are no sheep in the pen
    and no cattle in the stalls,
  yet I will rejoice in the Lord,
    I will be joyful in God my Savior.

Habakkuk 3:17, 18 NIV

And may you hear the Lord sing grace and mercy over your soul.

The Lord your God is with you,
    the Mighty Warrior who saves.
He will take great delight in you;
    in his love he will no longer rebuke you,
    but will rejoice over you with singing.

Zephaniah 3: 17