Do you want to know one of the most repeated questions in grief support groups?
It is, “Am I normal?”
In the midst of great loss,
in the middle of reconstructing a life that includes a giant hole,
while struggling to place one foot in front of the other,
parents who have buried a child are often worried about whether what they feel and how they act is “normal”.
Grieving a child is a complex and life-long process as I wrote about here: Am I Normal?
I have learned so much since that day when Dominic left us suddenly for Heaven.
Some of the things I know now are things I wish I didn’t know at all.
Many serve me well-not only in how I respond to my own pain and loss-but also how I respond to the pain and loss in the lives of those I love.
I had to practice them again when my mama was desperately ill and then joined Dominic and Jesus.
It reminded me how hard it is for those who have not walked this Valley of the Shadow of Death to really comprehend how their words and actions either truly support or subtly wound already hurting hearts.
So here’s a short list of things things to say and do that I believe actually HELP grieving friends and family:
- Not everyone leaves earth quickly. Some are ill for a long time. It’s natural for friends to want to stop by home or hospital to see a sick loved one and show support for the family. Please call ahead to see if it’s convenient. If it’s not, then don’t come. Respect that while it may feel like a reunion to you and others gathered in the living room or the waiting room it’s a very sober and frightening and stress-filled time for the family. Loud laughing and back-slapping are often unwelcome reminders that the person in the bed can do neither.
- Please don’t impose your desire to help on the family’s unwillingness to accept it. Offer-that’s wonderful and appreciated-but there may be circumstances you don’t know about that just make it hard or impossible for them to let you do what you would like to do. It’s really, really hard to use the limited energy available to politely turn down an offer.
- When you stop by to pay respects, try not to overstay your welcome. You’ll probably never notice that the family is working hard to extend hospitality and make small talk. It’s exhausting. You are not the only people “stopping by for a minute” while the family is trying to take care of funeral details. They are deciding on what clothes their loved one will be buried in, what photos to include in a memorial slide show, what will be served at dinner after the service, who will sing or speak or play a piano solo. There’s just no energy left for small talk. Express condolences, leave the dessert or congealed salad and leave them to the little bit of quiet they may enjoy before the next few days of crazy.
- Take time to write notes of remembrance if you can. Facebook comments, text messages, emails, written notes or cards are wonderful! These can be gathered together, printed and saved as a beautiful tribute.
- If you haven’t played an active role in the deceased’s life or the life of their family recently, don’t show up and insist on “inner circle” privileges now that they are gone. This is not the time to force reconciliation or expect a family reunion type celebration. While that may be the ultimate outcome of this traumatic and life-altering event, respect those that have maintained relationship over the years.
- Instead of asking, “Let me know if there’s anything I can do”, say, “How may I serve you in the days and months to come?”. Grievers may not have an immediate answer, but ask again in a week or so after others have drifted away. Also consider asking if specific things may be helpful.
- Please don’t wander around the house. Respect the family’s privacy.
- Don’t ask personal questions such as “How did he die?” or “What happened?”. If the bereaved want you to know, they will tell you.
Be attentive to body language.
Allow grievers to lead.
Don’t ignore comments that indicate it’s time to go.
Accept that what you may want to do and what is truly helpful may be two very different things.
Fewer words are almost always better than idle chatter.
It happens in all kinds of ways. One friend just slowly backs off from liking posts on Facebook, waves at a distance from across the sanctuary, stops texting to check up on me.
Another observes complete radio silence as soon as she walks away from the graveside.
Still another hangs in for a few weeks-calls, texts, even invites me to lunch until I can see in her eyes that my lack of “progress” is making her uneasy. Then she, too, falls off the grid.
Why do people do that?
Read the rest here: https://thelifeididntchoose.com/2018/03/08/why-friends-abandon-grievers/