Post Holiday Blues: When The Grief Comes Crashing Down

It’s a paradox really-that grieving hearts can be more anxious and more sorrowful BEFORE and AFTER a milestone day, birthday or holiday than on the day itself.

That’s not true for everyone, but it’s a frequent comment in our closed bereaved parent groups.

Fearful anticipation of how awful it MIGHT be can work me up into a frenzy.

Image result for grief anniversaries

The day of whatever it is usually passes quicker than I thought it could especially if there is a big meal involved and lots of people milling about.

Then everyone leaves and quiet darkness ushers in space and silence.

That’s the moment my heart recounts all the places Dominic should have been but wasn’t. That’s when I think of how his baritone voice was missing from the conversation, his laugh from the chorus of merry makers, his opinion from the slightly heated volley over politics or another current event.

I guess it’s kind of a holiday hangover without the booze.

But there’s no strange concoction I can drink to rid me of these symptoms.

Instead I have to give my heart permission to take out each feeling and FEEL it. I have to acknowledge that even when I spend the day laughing and enjoying family and friends, I still miss Dominic.

So I try to build a day (or two!) of recovery into my holiday planning.

And that’s OK.

Whenever possible that’s exactly what I do.

So you won’t find me rushing out to shop the day after Thanksgiving, Christmas or any of our own family’s unique grief anniversaries.

Instead I’ll wake slowly, drink coffee and watch the sunrise.

I might take a walk, read a book or write in my journal.

I will definitely find moments of solitude to acknowledge that once again I have survived what I thought I might not.

And for that, I’m grateful.

Overcome, Overwhelmed and Undone

The past seven days have been anything but the lazy, hazy days of summer. 

There has not been a solid 24 hours where some kind of crisis didn’t find its way to my doorstep, across my driveway or into my living room.  

Seriously.  

tree on driveway edited

On a scale of one to ten, none actually rank high in that there’s not a solution or plan of action. 

But every single one of them raised my stress and anxiety to very uncomfortable heights.  

I have no idea why I keep thinking maybe-just maybe-there will be a season of rest when I can get my feet under me, get my mind settled (a bit) and get the laundry put away.

There are good days.  

But then there are bad ones right on their heels.

I’m 54 years old, raised and home educated four children, helped my husband with his career and a personal business, managed a small farm and cooked, cleaned and was the all around go-fer for my family while each one pursued his or her education and dreams.

But there has been no season as stress-filled and trying as this one: the season of grief, the season of missing, the season where I have had to admit that control is an illusion.

So many days I watch the sunset in defeat.

Overcome, overwhelmed and undone.

I know the new day will bring new mercies and that is how my heart holds onto hope. 

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To Him Who Overcomes: Promises I Can Count On

Some days I wake up and question EVERYTHING.  

Have I allowed myself to be tricked into believing a fairy tale in hopes that it will ease my earthly pain?

Is God Who He says He is?  Will He do what He says He will do?  How can I be certain?

And then I turn again to the Truth. 

Have you ever noticed how focusing your mind on the Word quiets your spirit? In that peaceful silence, faith dissolves fear. God’s revelations about Himself in the Bible—namely, that He is good, sovereign, and our loving Father—have a way of sharpening our perception about whatever we’re facing We can see the true nature of a matter and it is not bigger than our God. As a result, we cast off the staggering weight of our burdens and instead grow a deep-rooted confidence in the goodness and sovereignty of God. My friends, that is the definition of courage.

– Charles Stanley

 

I take hold of the promises in Scripture.  I recite the faithfulness of my Heavenly Father to myself and others in my family and countless generations before me.

I ask His Spirit to bear witness to mine that He can be trusted. 

He does.

i believe

And then He strengthens me for the journey, giving me what I need to endure.  

  • “The one who conquers through faithfulness even unto death will escape the second death.” ~Revelation 2:11b VOICE
  • “To him that overcometh will I give to eat of the hidden manna, and will give him a white stone, and in the stone a new name written, which no man knoweth saving he that receiveth it.” ~Revelation 2: 17b, c KJV
  •  “And he that overcomes, and he that keeps unto the end my works, to him will I give authority over the nations, and he shall shepherd them with an iron rod; as vessels of pottery are they broken in pieces, as I also have received from my Father; and I will give to him the morning star.” ~Revelation 2: 26-28 DARBY
  • “He who overcomes will thus be clothed in white garments; and I will not erase his name from the book of life, and I will confess his name before My Father and before His angels.” `Revelation 3:5 NASB
  • “He that overcomes I will make a pillar in the temple of my God, and he shall go out no more, and I will write upon him the name of my God, and the name of the city of my God which is the new Jerusalem, which comes down out of heaven from and with my God, and I will write upon him my new name.”~Revelation 3:12 JUB
  • “He who overcomes [the world through believing that Jesus is the Son of God], I will grant to him [the privilege] to sit beside Me on My throne, as I also overcame and sat down beside My Father on His throne.” ~Revelation 3:21 AMP

to him who overcomes

“Don’t let this throw you. You trust God, don’t you? Trust me. There is plenty of room for you in my Father’s home. If that weren’t so, would I have told you that I’m on my way to get a room ready for you? And if I’m on my way to get your room ready, I’ll come back and get you so you can live where I live. And you already know the road I’m taking.”

~ Jesus (John 14:1-4 MSG)

in my fathers house are many mansions

 “See, I come quickly! I carry my reward with me, and repay every man according to his deeds. I am Alpha and Omega, the first and the last, the Beginning and the End. Happy are those who wash their robes, for they have the right to the tree of life and the freedom of the gates of the city.”

The Spirit and the bride say, “Come!”

Let everyone who hears this also say, “Come!”

Let the thirsty man come, and let everyone who wishes take the water of life as a gift.

He, who is witness to all this, says, “Yes, I am coming very quickly!”

“Amen, come Lord Jesus!”

Revelation 22: 12-14, 17, 20  PHILLIPS

the spirit and the bride say come

 

 

 

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