Grief Journey: Have You Tried Journaling?

Journaling has been and continues to be a very important part of my grief journey.

Putting thoughts on paper gets them out of my head.

Writing them down helps me understand them.

i-write-because-i-dont-know

Reading them back is an excellent reflective exercise.

It’s a way to track progress, recognize repeating patterns and see where I need to do more grief work.

Read the rest here: Grief Journaling Prompts

Grief Journey: Baking Hope

When I have a rainy day-whether it is literally dripping water from the sky or simply dripping tears from my eyes-I try to do something that will help my heart hold on.

Often I turn to baking.

There is hardly a more satisfying moment than when I pull a perfectly formed loaf of bread or cake or muffins from the oven.

I never get tired of the magic that occurs when you mix the right amount of flour, eggs, sugar and leavening to produce a beautiful edible gift of love.

Read the rest here: Baking Hope

Grief Journey: Still At a Loss for Words

Today is Dominic’s birthday. He would have been thirty-four if he lived.

I find as the years roll by it becomes increasingly difficult to “age” the person I last saw into the person he might have become. Oh, I can guess-but that’s hardly worth doing since we all know life rarely follows a straight path.

And that’s what defies language and steals my breath. On milestone days especially, I’m not only mourning what I have lost but also what I will never know.

It would surprise my mama most of all that on this day I’m at a loss for words.

I regularly embarrassed her with my non-stop commentary as a child. I told stories about what I heard and saw (and what my young mind THOUGHT it heard or saw) to anyone who would listen.

But I realize now there are moments too sacred, wounds too deep, experiences too precious for words.

Either you are there and share it-or you’re not-and can’t imagine.

This is one of those times.

Dominic would be thirty-four years old today if he had lived.

Read the rest here: At A Loss For Words: Another Birthday Without You

Memorial Day 2024: Every Soldier is a Mother’s Child

I will share this post every Memorial Day without apology because there are so many parents who join our ranks whose child went to Heaven as a result of military service.

The percentage of the population who have one or more family members in the military grows smaller year after year and it is easy to forget that a relative few perform for the rest of us one of the most hazardous and challenging jobs there is.

I remember.

I hope when (or if) you celebrate with family the freedom we enjoy, you also take a moment to honor those who secure and protect it.

Today is a day when we honor those who gave the last full measure in service to our country and our country’s wars.

It is a day to remember and mark with solemn gratitude the sacrifice of a life poured out.

You don’t have to agree with the reasons for a war to grieve the individuals who died fighting it.

Read the rest here: Why Memorial Day Matters

Grief Journey: Daily Manna

If I had my way I’d store up grace like green beans-stacking one can atop the other “just in case”.

Then I could decide if and when to open it up and pour it out.

But grace isn’t like that. It’s a perishable though infinite commodity-like manna.

Just Enough Grace — ASK Apparel LLC

When God led the Israelites into the desert, He promised to feed, nurture and sustain them.

Read the rest here: Daily Bread: His Provision Is Sufficient

Grief Journey: Unexpected Things Can Make Grieving Harder

No one wakes up one day and just “is”. We become, over time, as our innate nature interacts with the world around us. First our parents and siblings influence us and then school, friends, life experience either gently molds us or pounds us into shape.

Often we get so used to our own way of doing and being we never give it much thought. It’s just “how we are”. We work around our faults and try to use our strengths to our advantage.

Most of us are pretty good at it.

Then something earth shattering comes along and suddenly the cracks are exposed and we haven’t the energy to cover them over.

Read the rest here: What Can Make Grieving Harder? Things You Might Not Expect.

Ministering to Bereaved Parents: Advice for Pastors

Being a pastor doesn’t mean you come out of seminary with answers to everything.

It doesn’t even mean you emerge equipped for very many of the situations and conversations thrust upon you once you enter ministry.

But I know a lot of folks expect you to be a pillar of strength, a fountain of wisdom, a well-spring of comfort. I’m sure you try to be all those things but it takes years to develop the experience needed to know what to say and do and what NOT to say and do in the most sensitive and painful moments humans face.

So when a thoughtful and inquisitive fellow bereaved parent asked the question below, I found myself REALLY considering the essential advice I’d pass along to a pastor about the unique and uniquely challenging ministry to those whose children have run ahead to Heaven.

It is most certainly NOT exhaustive, but hits the high points. It’s short, succinct and can go a long way toward promoting healing in shattered hearts.

I hope my pastor friends will read it and tuck it away in an easily accessible place. I promise you will need it one day.

I hope my fellow bereaved parents and others will pass it along to pastors they know.

❤ Melanie

This is the question: What advice would you give a pastor to serve, encourage, and walk with a grieving parent? What would you tell them not to do?

I would tell a pastor to:

*Listen, listen and listen some more– without correcting or judging. This is not a teachable moment. Take off the theologian’s coat and put on human flesh.

*Acknowledge the depth of their loss- not compare it or try to identify with it (unless you have also lost a child) and absolutely not minimize it.

*Don’t toss Bible verses– especially those intended to “bright side” their experience.

*Don’t stop checking in even if they stop going to church. If your ministry ends at the door of the building, you’ll lose lots of sheep.

*It will take longer- probably by years-than you think it should for them to return to some semblance of “normal”. Be patient.

*Ask, but don’t pressure, parents who once served (or are serving at the time of loss) if they want to continue serving. Some do, some find it impossible.

*Do not engage in gossip and speculation about “how they’re handling” their grief.

*Educate your congregation on the devastation of grief in general and child loss in particular. (See the story of Jacob-how deeply he grieved when he thought Joseph was dead, what a mess his family was…)

*When appropriate, make space in yearly celebrations or traditions for recognition of those who are mourning and who want to have their child (or other loved one) remembered.

*As time goes on, ask specific questions (How is your grief today? What do you find to be a struggle right now? Could you share something about _____, I love to hear about him/her?) and then listen some more.

If you know them well, you will have many more opportunities to come alongside as a compassionate companion in their grief.

If you don’t know them well or you have a very large congregation, you can still use these general guidelines but also engage the help of someone who does know them and who may be better suited to companion them (with your help and support).


So many bereaved parents struggle with church and with their faith.

Each family and situation will be different.

Reaching out in a timely, encouraging, and understanding way helps them hold onto hope.

Grief Journey: Ten Ways to Survive Hard Grief Days

One of the most devastating aspects of child loss is the overwhelming feeling that NOTHING makes sense anymore and that I have absolutely NO control.

Choosing helpful habits and actions gives me a way to regain dominion over a tiny corner of my world.

And that little bit of action strengthens my spirit and helps my heart hold on.

❤ Melanie

My hardest grief season begins in November and runs to the end of May.  Thanksgiving through Dominic’s birthday on (or near) Memorial Day are days full of triggers, memories and stark reminders that one of us is missing.

If I could fall asleep November first and wake up in June I’d do it.

But I can’t so I have to employ all the tricks I’ve learned in the over eight years since Dominic ran ahead to heaven to survive those particularly challenging months.

Here are ten ways I survive hard grief days

Read the rest here: Taking Care: Ten Ways to Survive Hard Grief Days

Grief Journey: Please Be Patient With Me

I wrote this a few years ago in response to post after post across social media of (mostly!) moms lamenting the fact their son or daughter would soon be moving away or off to college. 

I get it!  

When you are used to having your kid around it’s tough when he or she leaves the nest.  

But there is a vast difference in having to work a little harder to stay in contact or arrange visits and never being able to speak to your child again. 

It’s an adjustment to compare calendars to find a day your family can celebrate together but it’s heartbreaking to know that one chair will always be empty at every family gathering.  

Read the rest here:  Please Be Patient With Me

Grief Journey: Wisdom From C.S. Lewis

I’m currently leading an online book study of A GRIEF OBSERVED and was reminded, once again, of how C.S. Lewis held a lantern in the dark for my heart.

I’m so grateful for his absolute honesty and bravery in revealing the angst, questions and pain of great loss.

I continue to quote him as proof that it’s not “just me”. Even a titan of the faith, a man who gave an exquisite apology of Christianity, was as vulnerable as the next person to doubt.

If you haven’t read it, please do. It’s short though not an easy read. I believe you will be thankful you did.

❤ Melanie

I read A GRIEF OBSERVED in my 30’s as another in a long list of “Books You Should Read”.  I gleaned a bit here or there that I thought might be of use later on.

But when Dominic ran ahead to heaven, it was the first book on grief I bought for myself and I read it like a starving man set down to a full table.  

This passage, in particular, was helpful in understanding how my absolute trust in the FACT of ultimate redemption of my pain and sorrow did absolutely NOTHING to take away the pain and sorrow-it only made it bearable.

If a mother is mourning not for what she has lost but for what her dead child has lost, it is a comfort to believe that the child has not lost the end for which it was created. And it is a comfort to believe that she herself, in losing her chief or only natural happiness, has not lost a greater thing, that she may still hope to “glorify God and enjoy Him forever.” A comfort to the God-aimed, eternal spirit within her. But not to her motherhood. The specifically maternal happiness must be written off. Never, in any place or time, will she have her son on her knees, or bathe him, or tell him a story, or plan for his future, or see her grandchild.

C.S. Lewis, A Grief Observed

Read the rest here: Wisdom From C.S. Lewis

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