Relationships, Grief and Emotional Overload

There are so many ways child loss impacts relationships!

Some of the people you think will stand beside you for the long haul either never show up or disappear right after the funeral.

Some people you never expected to hang around not only come running but choose to stay.

And every. single. relationship. gets more complicated.  

When your heart is shattered, there are lots of sharp edges that end up cutting you and everyone around you.  It’s pretty much inevitable that one or more relationships will need mending at some point.

Read the rest here: Emotional Overload and T.M.I.

How Much is TOO Much When Sharing?

For the most part, I’m pretty transparent.  Because secrets don’t serve anyone well.  

If I pretend to be stronger than I really am, I hide the truth that it is Christ in me that gives me strength.

If I don’t admit that certain words or actions hurt my heart, I enable thoughtless behavior.

If I only parrot “Sunday School” answers when someone asks about my faith in relation to my loss, then I silence other hearts wrestling with questions and pain in light of God’s sovereignty and love.

If I hide my tears, my pain, the missing then I minimize this great loss, And I will not make losing Dominic small.

Read the rest here: How Transparent Should I Be When Sharing?

If You Think You Can’t Hold On, It’s OK to Let Go

This has been an odd (to put it mildly) Christmas season. I haven’t done half of what I normally do and now there’s no time to catch up and do it.

I’ve been off balance since the first of November, hanging on by the seat of my pants and just barely managing the necessities.

So I really, really, really needed to read what I wrote several years ago.

Back then there was no chance I’d produce a full-fledged, decked out spread for Christmas. But I’ve gotten better at it since.

Just not this year. So if you are falling behind or falling down, you’re not alone! 

❤ Melanie

So many ways to be reminded of how hard it is to hold on in these days and weeks around Christmas.

If your heart is barely able to beat, the pressure to be “hap-hap-happy” can send you over the edge.

If your home is empty of cheerful voices, the constant barrage of commercials touting family togetherness can leave you feeling oh, so lonely.

Early sunsets and darker nights send feel-good hormones flying and leave a body aching for just a little relief from anxious and depressing thoughts.

SadGirlBeach

When you think you can’t hold on, let go.  

Read the rest here: When You Think You Can’t Hold On

Advent 2022: The Christmas Story is Messy and So Is Mine

It’s tempting to line up our friends and acquaintances in columns under headings of “perfect family”, “good christian”, “struggling addict” or “hopeless case”.  

When I label someone I justify my response-good or bad-and let myself off the hook for sharing the extravagant, unrestrained love God has shown to me.

The longer I live, the more people I meet, the more certain I am that the neat little categories we like to use are not very helpful.

If I decide they are “doing well” then they don’t need my help.

And if I decide they are “beyond hope” then why waste my time or effort?

Either way, I’m wrong.

Christmas is the story of God come down-Emmanuel-of Love reaching down into a dark and lonely world. It was hardly tidy, it was a Messy Christmas

Christmas 2022: Good Answers to Hard (Insensitive, Inappropriate) Questions

I was utterly amazed at the questions people plied me with not long after Dominic’s accident.

They ranged from digging for details about what happened (when we ourselves were still unsure) to ridiculous requests for when I’d be returning to my previous responsibilities in a local ministry.

Since then, many of my bereaved parent friends have shared even more questions that have been lobbed at them across tables, across rooms and in the grocery store.

Recently there was a post in our group that generated so many excellent answers to these kinds of questions, I asked permission to reprint them here (without names, of course!).

So here they are, good answers to hard (or inappropriate or just plain ridiculous) questions:

Read the rest here: Good Answers to Hard (Insensitive,Inappropriate) Questions

Child Loss Does, In Part, Define Me

It’s popular in books, self-help articles and even in some grief groups for people to declare , “Child loss does not (will not, should not) define me”.

And while I will defend to the end another parent’s right to walk this path however seems best and most healing to him or her,  to that statement I say, “Bah! Humbug!”

Child loss DOES define me.

It defines me in the same way that motherhood and marriage define me. 

Read the rest here: Child Loss DOES Define Me

Christmas 2022: “He Wouldn’t Want You to be Sad” and Other Myths

If I got ten grieving parents in a room we could write down fifty things we wish people would stop saying in about five minutes.

Most of the time folks do it out of ignorance or in a desperate attempt to sound compassionate or to change the subject (death is very uncomfortable) or simply because they can’t just shut their mouths and offer silent companionship.

And most of the time, I and other bereaved parents just smile and nod and add one more encounter to a long list of unhelpful moments when we have to be the bigger person and take the blow without wincing.

But there is one common phrase that I think needs attention

Read the rest here: “He Wouldn’t Want You to be Sad” and Other Myths

Christmas 2022: Why, Oh Why, is Christmas So Hard???

I first shared this a few years ago when I really thought I should have reached a place in my grief journey where holidays weren’t as difficult as they were at first.

But what I realized then and what has been confirmed since is that every year has new and unique situations that make Christmas a fresh challenge each time.

❤ Melanie

As the ninth Christmas without Dominic rapidly approaches, I am pondering the question:  “Why, oh why, is Christmas so hard?” 

I think I’ve figured out at least a few reasons why.

Read the rest here: Why, Oh Why, is Christmas So Hard???

Christmas 2022: What Grieving Parents Want Others to Know

People say, “I can’t imagine.“

But then they do.

They think that missing a dead child is like missing your kid at college or on the mission field but harder and longer.

That’s not it at all.

Read the rest here: What Grieving Parents Want Others to Know

Christmas 2022: Nine Years. Sigh…

When I was a little girl I never thought about how the holidays impacted the adults around me. I figured it was all about ME. Or at most, me plus my brother and Santa Claus.

I was blissfully unaware of budgets and baggage.

Now I know better.

The holidays require us to wrap more than presents. They force us to wrap all the pain and expectation and hope and heartache in a giant package and serve it up hot and ripe for dissension and disappointment.

It’s relatively easy to figure out what to put under the tree (or give for the nights of Hanukkah or Kwanzaa). It’s much harder to figure out what to bring to the dinner table or the family gathering or the we’re-doing-something-different-this-year NON-gathering.

I’ve written a lot about the holidays in previous years and I will be sharing those posts again because there is always someone who hasn’t read them or who is just now in need of them. But I wanted to add something to the canon this year-on the ninth set of holidays with one child in Heaven.

It’s not easier just because I’ve had practice.

We have yet to settle into a system that makes space for all the feelings and changes that time brings to lives and loves and hearts and homes.

I’m just as jealous TODAY of whole families as I was the first Christmas without Dominic. I’m just as likely to sit for hours wondering what, exactly, I should cart down from the attic, what I should set up in the living room, how I should honor him without making him a “saint” and when tears are appropriate or distracting and indulgent.

I don’t want to discourage anyone.

I have developed many more coping skills and ways to make it through the season than I had that first awful Christmas when every song, every memory, every EVERYTHING stung like driving snow on frozen faces.

I’m just being honest which is the first and most important commitment I made when I started sharing in this space. And I don’t want any heart who still struggles to think he or she is unusual or defective or weak or “less than” the hearts that declare unmitigated victory over grief and sorrow.

Life is life.

It’s not less treacherous because I’ve developed bigger emotional biceps as a result of child loss.

There is, in fact, a greater gap between what I expect from myself and what I find I’m able to give.

But I keep trying.

I’ll buy the presents, deck the halls, make the meals and cherish every moment I’m with the ones I love.

Because I’m oh, so aware that this Christmas may be the LAST Christmas.

A beautiful and terrible burden to bear.